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Archived threads in /fit/ - Fitness - 8. page
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>tfw naturally muscular legs
I've never asked for this
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>>39712407
why is it bad? I too have naturally muscular legs and I think its great, many guys struggle to build nice legs, specially calves
>>
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>>39712407
>tfw lower body of a Greek God but weak upper body
>>
>>39712407
Many manlets have that

Who /tanning/ here? Is indoor tanning red-pilled? What's your routine like?
32 replies and 6 images submitted. Click here to view.
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>>39712390
Fuck off you retarded faggot.
>>
>>39712421
Bodybuilders are gay now?
>>
>>39712390
>skin cancer
>looking like a brown person

why

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Who /hungover/ lifting?
Im bout to go to the gym then get some fish n chips
Also does hangovers kill gains?
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>>
>he's not getting burgers and fries

reeeeeeeee
>>
>>39712264
Being hungover is dehydration which does kill gains, it also leads to poor/little sleep which kills gains
>>
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>>39712318
The only burger joint near me is McDicks and the burgers are too small.
>>39712353
I'm rehydrating now, I'm also gonna have a few beers tonite so it's fine I'll sleep better. It's end of term so I'm being extra cheeky.
Thanks so

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I've always done cardio while on a cut, but I started to realize, what's the point?

Hypothetical:

Let's say you don't give a shit about cardiovascular health and only care about getting rid of bodyfat.

Now let's also say that the amount of calories you burn doing cardio on a specific day is 500 calories.

Why not just eat 500 less calories that day?

>pic only semi-related, it was really just a ruse to get your attention.
15 replies and 1 images submitted. Click here to view.
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>>39712257
Cardio helps loosen tight muscles and get the blood flowing.

If you eat 500 calories less and lay on your ass all day, then you will not be as fit as if you did cardio. If you're not as fit, you struggle more with making gains.

I didn't look any of this up, this is just my broscience
>>
>>39712622
I refuse to look it up and will take this as fact and spread it to others seeking advice thank you broscience
>>
>>39712257
i am interested in an answer to this question
bump

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Is there any stupid shit you do to make yourself believe you'll perform better at the gym?

For me
>can only work out after being awake 3 hours but after 12
>must drink a shitload of water and piss a minimum of 2 times before workout
>my workout must be done an hour after eating something but not two that's too many
>i believe i'm stronger if my pre-workout meal includes at least one whole egg
6 replies and 1 images submitted. Click here to view.
>>
Im afraid I have to tell you that youre autistic.
>>
>>39712217
I don't think it makes my performance better but
>Piss before going out the door
>Do my warmup in the gym
>Have to piss again
>Have to drink alot of water while sqautting
Pretty much it.
>>
>>39712294
Did you just use autism as an insult? Go back to your containment board you fucking bigot.

https://www.youtube.com/watch?v=LDMOhqNV9Pw
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>>39712209
no fucking legs. So no hes not a god.
>>
The cringe king is back
I don't know anyone who can get 1 min thru his cringy ass videos.
He's still a beast just unwatchable youtube videos
>>
>>39713604
>Can't see half his legs
>HE HAS NO LEGS GUYS

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I wanna develop boulder shoulders /fit/. What lifts should I be doing other than OHP and side raises? Any particular routine or split recommendations?
12 replies and 2 images submitted. Click here to view.
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>>39712203
Heavy OHP and high rep side and front raises is pretty much it I'm afraid. Don't neglect them rear delts either. Face pulls and rear delt flies should do the trick
>>
>>39712203
I feel like a superset of dips and pullups work the shoulders to a small extent.
Maybe give that a go OP
>>
>>39712203
High volume whether it be ohp, front/lateral/rear raises. If you want them to grow you need to aim for high reps, drop sets and super sets.

Don't fall for the ohp press bullshit, it mainly hits your front delts and is not nearly enough for full shoulder development.

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When did you guys realize deadlifts are a meme?

They simply are not necessary if your goal is to look good, and the risk massively outweighs the reward. One tiny slip up and you will be crippled.

I have a friend that deadlifts over 6 plates. Whenever I mention to girls how sickeningly strong he is they always say he doesn't even look big. Meanwhile curlbros get mired left right and center.
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Thanks for reminding me that the approval of girls is the most important thing in life.
>>
>>39712049

They do a nice job building up your core and back.

>curl bros get mired left right

Well yeah, if you don't do curls and you want to look asthetic, you're a fucking retard.

Do both dumbshit.

>>39712056

This, I bodybuild because I want a physique I'm proud of.

Just kys if it's for girls
>>
>>39712049
I did deadlifts until recently cause every time I try to lift over 3plt my grip gives out, my squat is about to surpass it. I switched to power cleans and like them better. I feel stronger when I do them and feel like I had a better work out

Is getting braces part of being /fit/?

Is the invisible braces thing a meme?
12 replies and 2 images submitted. Click here to view.
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Got mine taken off today after 3 years.

Anyone had their teeth whitened? Is it worth it?
>>
>>39712004
Yes

Kinda. Depends on how yellow you are
>>
CHAD has naturally straight teeth, if you NEED braces you will never be CHAD

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>Drink more water
>Sperm turns from thick liquid to pee with milkish color

Wtf I didn't sign up for this, /fit/.
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same happening here
>>
I have never had this problem is it possible to drink too much water
>>
Because your body is used to intaking less water it is compensating for the added water by expelling it wherever it can. You'll notice youre sweating and peeing more as well. Your body will get used to this. This js part of the "drying out" process pro body builders use to suck liquid out of their bodies right before a show. Its normal

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Skinny lanklet here

I've recently started lifting. I want to start doing martial arts (Muay Thai) in the new year. How can I prepare myself for Muay Thai training and what can I expect?
13 replies and 2 images submitted. Click here to view.
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>>39711789
all preparation you need is making sure the gym you are going is good

also if you are super inflexible you should start flexing

t. nak muay
>>
start doing cardio eh
>>
>>39711831
What he said, expect alot of cardio. I was not prepared for the amount of cardio I was going to do when I first started Muay Thai. I felt like I was gonna pass out lol

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What video game characters do you think are 100% legit natty?
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>>39711750

>doomguy
>natty
>>
>>39711750
Lester the unlikely
>>
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been trying to flatten my stomach for the last 3 months now. got this annoying last bit that wont go away, any tips on how to achieve my dream of flatness?
12 replies and 1 images submitted. Click here to view.
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>>39711733
Stomach vacuums, hip rotation and acquire chest.
>>
turn 18
>>
>>39711737
thanks, dont wanna acquire no chest, but I'll look into the exercises.
>>39711743
Im 21, but thanks for thinking im younger I guess.

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>tfw this is probably 5 years of hard work
How do I get this ripped?
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>>39711678

stop eating

start sucking cock
>>
>>39711678
What the fuck are these faggot twinks and how can I rent the one on the left?
>>
>>39711678
is this bait? this is not even remotely 5 years of work (not longer than 18 motnhs and that's natty), they are not "completely fucking ripped", it's not creepy, creepy is a retarded SJW buzzword, and their faces look like they belong to a 40 year old housewife.

>Could use some help on an interesting topic

Have you ever forgotten who you were? Basically lets say the person who you were at 25 is no longer the same person at 28, and at 28 you start to remember who you used to be at one time. Anyone else forgotten who they are as a person? I moved to another state, been here for over a year now, and my identity has changed so much I forgot who I really used to be /fit/ anyone feel the same?
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>Corporate life has taken over my soul
>Really have no idea who I used to be
>No more hobbies, no more get together with other hobby groups/meetups
>Try to go to my old hobbies I once enjoyed, I just don't care anymore.
>>
In my early teens I always thought that one should never care about what others think. One day while at my boarding school I learn that some people thinks I'm weird. I don't know why but it hit hard.

Four years later I got out of a bad breakup and worked my butt off, going from 108 to 80 kg. But I wasn't happy, cause at the same time I started getting in to Bowie and I realized how ugly I was. Going bald, mildly strong jaw. I just started hating myself. My gf tries her best to explain to me that I am pretty but I can't see it. I don't know how...
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>>39712233
tfw. has a gf

Some of us have never even talked to a girl before
No honest discussion with any females, but
I can always chat with a dude about anything

SAUCE: / kathleeneggleton

Is this fucking real?

Or implants/fat transfer + some gains?
23 replies and 4 images submitted. Click here to view.
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>>39711249
from 2012-2016
>>
It's really implants.
That isn't how ass gains work, especially on women. Woman ass is almost all genetic.
That isn't possible.

By the way, left is better and would have been better with some normal squats.
>>
You idiot. Can I get some full body pics? If she's still skinny - implants. If she's thicc - fat transfer

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Is this achievable natty?
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>>39711213
it literally says steroid athletics in the back
>>
>>39711213
Yes. As long as you are MtF transgender before HRT.
>>
>>39711213

tfw gains are sexist

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>tfw getting older
anyone else scared of being less athletic, and less mobile as we age
i'm only 20 and already feel like i can do less volume than in my early teens.
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>>39711022
That's because you're stupid and aren't trying hard.

>I'm only 20

Then there's nothing wrong with you besides being an idiot
>>
>>39711022
By the time I was 17 I had injured my rotator cuff 4 times. 2 of which were on weeks off i just woke up with pain.
Wrist tendonitis countless times.
Extremely tight hip that needed a deep tissue massage.
Knee tendonitis another few million times.
Broken scaphoid.
Alot of ankle pain.
I've gotten worse since, but hey I can still lift.
>>
>>39711203
Jesus do you not take any care of yourself at all?

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Why doesnt this guy get more attention?
He has achieved amazing results from his home workouts, especially for his age since he is all natural. Yet he still looks better than most of the people in /fraud/.
I dont know what i am getting at, but just maybe he has it truely figured out.
Currently starting his 8 week bootcamp.
Wish me luck bros
15 replies and 1 images submitted. Click here to view.
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>>39710866
WEW LAD HOW FUCKING NEW ARE YOU
>>
>>39710866
scoobert has to be considered ancient /fit/ history, right?
>>
>>39710866
I love uncle scooby.

I think people are soar about the puzzle thing.

>Scooby come back plz

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What are the most commonly followed bullshit principles in fitness and diet? Which did you fall for?

Carb restricted diet is the one that I fell for hardest- there's so much evidence showing the benefits to weight loss of complex carbs, and how fat is consistently lowest for satiety because of a combination of lack of fibre, calorie density etc. There are even clinical trials showing that keto, atkins diet, cambridge diet, paleo diet etc simply don't do anything when controlled against calorie restriction.

I think people with shit diets just get caught...
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>>39710769

no carb is retarded, low carb makes sense to maximize protein on a cut, protein is the most satiating food and tastes the best, and is the most efficient thanks to the thermogenic effect.

100-150 carbs worth of lentils, beans, wholemeal bread is damn plenty for your glycogen and fibre needs unless you're over 200lbs.
>>
>>39710769
Let me guess, you're a fatty that lost on low carb then gained it back and now you're trying to find other retar-bros to make you feel better.

"CONCLUSIONS
In this study of overweight and obese premenopausal women, those assigned to follow the Atkins diet had more weight loss and more favorable outcomes for metabolic effects at 1 year than women assigned to the Zone, Ornish, or LEARN diets. Concerns about adverse metabolic effects of the Atkins diet were not substantiated within the 12-month study period. It could not be determined whether the benefits were attributable specifically to the low carbohydrate intake vs other aspects of the diet (eg, high protein intake).

While questions remain about long-term effects and mechanisms, these findings have important implications for clinical practice and health care policy. Physicians whose patients initiate a low-carbohydrate diet can be reassured that weight loss is likely to be at least as large as for any other dietary pattern and that the lipid effects are unlikely to be of immediate concern. As with any diet, physicians should caution patients that long-term success requires permanent alterations in energy intake and energy expenditure, regardless of macronutrient content."
>>
>>39711132
>not having calorie restriction normal diet control group
wew

I'm triggered by the amount of height threads I'm seeing. Don't spend a tonne of time here at all because I'm generally out living my fucking life, but to any of the seemingly vast majority of short guys here, as a 5'7 dude, not even good looking who's slept with over 100 girls, read this and really really STFU about height for the rest of your life:

Does it matter? WTF do you think of course it matters. EVERYTHING matters, there's a shit load of factors that go into sexual attraction and obviously height is a big one.

The point...
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If you're triggered by my use of DO instead of DUE in the title I'm with ya, but don't let this make you ignore this post.
>>
>>39710655
How do you meet women, bruv? Tinder? Bars? Clubs? Dating sites?

I've had tinder for a day and already have quite a few matches with attractive girls, and even a few phone numbers and snapchats. Still new to this whole thing.
>>
>>39710655
Realized this last weekend. Couldn't smash because I'm still too socially retarded but I guess I made the first step.

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So I have found out why I am short, cannot gain flexibility at all in my legs no matter how much I stretch or foam roll, and why I walk like a retard unless I consciously try very hard not to. I have cerebral palsy apparently... Just found out today. It's minor which is why I am only mildly fucked up.

I am pretty sure I have the kind that only affects my legs and not my arms, because I can type extremely precisely, am very good at spamming tech skill in fighting video games (lol), and have played the piano at a pretty good level.


Does this mean I can...
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Kinda fucked. Talk to doc. Occupational therapy can give you tips for overcoming some of the issues. Keep working at it.
>>
>>39710252
Moral question here, would you guys look down upon someone with cerebral palsy taking steroids to compensate? Because I found out I was low testosterone through bloodwork because I felt like shit all the time and had 0 gains, and started using them due to that.

I only now realize, that I have deficient hormones because of the damage my brain (and my pituitary gland) suffered at birth... I had 197ng/dl testosterone, which is half that of old men apparently, and 1/4 that of average young men...
>>
Check out Wade the cerebral palsy suffering bber. He turned pro recently.

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What did you have for breakfast /fit/?
59 replies and 10 images submitted. Click here to view.
>>
delicious carbs
>>
80gr oats
250g 4.3% quark

Is it bad to take 300-400 extra calories from olive oil or should I just force more carbs down my throat when bulking.
>>
>>39710225

unironically replace sips with fruit and you're good

This is Kolkov
KEK
24 replies and 3 images submitted. Click here to view.
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>>39710215
Fucking manlets lmao
>>
>>39710215
>ywn be post dyel kolkov mode
>but you can always be pre lift kolkov

w-we're all gonna make it
>>
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Looks like Klokov is about to get some dubs

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Why aren't you playing a sport /fit/?
>healthy and fun
>rewarding
>rises your confidence especially when you get good at it
>bitches love guys that do sports
>can improve your social life
>teaches you teamwork
>sports + lifting = god-tier combo
Seriously though. Go do a sport right now. It will improve your life 100% and is not a meme unlike...
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>>39710141
sports = god tier
lifting = autist meme tier, unless its done to condition yourself for sport
>>
you need friends for sports
>>
nice post u should play sports

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Is "starvation mode" a meme? To what extent?

I'm on my first cut and I've been sustaining a good 2lbs lost per week, so around a 1000 cal deficit. But I know the sticky says that if you do more than a 500 cal deficit, you go into this "starvation mode" where you lose muscle before fat.

So far my lifts actually got some gains from the "noob gains", and then tapered out to a nice plateau. I don't feel like I'm losing any muscle mass doing this, so I don't see why this isn't sustainable. Is it just to early...
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>>39709999
>"starvation mode"

It is a meme yes. This shit appears when you basicly have absoluty nothing on your body. Not fat, not muscle and aswell no food.

I don't know why this myth is still there
>>
Makes your breath stink since you eat less
>>
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I'm not 100% sure, but...

I've heard that if you eat a very low calorie diet that is less than what your body basically needs to keep itself alive, it will slow down some. What your body absolutely needs might be maybe somewhere in the 1000-1200 calories a day range, that's why people freak out if you go below that. Your body will try to conserve calories, so you'll burn a bit less, but obviously it still needs to burn some energy still. You can fix this by eating normally again, and it will eventually go back to normal. It's like your body has...
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Teach me macros, how do I know how much I'm supposed to eat? Am I really supposed to autistically count them for the rest of my life?
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>>39709797
Do your own homework faggot. Everyone's goals are different and body's use energy at different rates. Count them for a while and you'll get an idea of what you should be eating. Asking your question is the same as asking a random person "how much weight should I bench?" and giving no other info.
>>
>>39709822
Or you can just tell me if you know the answers, what's the point of this board?

I'm 5'2 56kg, I understand calories but macros confuse me
>>
>>39709844
I did answer you by saying no one can answer you without knowing your goals. Macros are the Protien, Fat and carbs that you eat and in what % you eat them. This varies depending on what you're looking to do. Try downloading My Fitness Pal and track yo food while learning the information it gives you. That's an easy way to suss out what you're eating.

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Thoughts on no-fap?
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here we go
>>
don't know a ton but it seems like stupid garbage
>>
>>39709424
Fapping is fine

Porn is the problem

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Hey guys I thought we had some good ideas the other day on how to meet and identify fellow /fit fellows at the gym. Some of the things outlined.

1. Wearing of certain color shirts on certain days
2. Special conversation starters (felling fit today
, yah I'm just a lucky guy)
3. Writing /fit related memes on your weight lifting belt.
4. Put some sticker on your water bottle.

I thought about this some more and had some more ideas.

One idea is instead of doing short colors we have shirt styles. Like Monday you were a video game shirt. Tuesday...
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>>39709344
>Another idea is that maybe after a good lift you can throw out a hand symbol. Like 4 fingers in the air for 4chan

So 4chan has gang signs now?
>>
>>39709351
it would be the shocker for you faggots
>>
>>39709344
Im just going to go into my gym yelling /fit/ after every last repetition because I am retarded.

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Curious to see if anyone has purchased Conor's program he recently released. Keen to hear some thoughts from someone who's read it, and wondering if there is a download of it anywhere yet?
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Heard it's like a p90x program but is $295 really worth it?
>>
No, it's not fucking worth it. It has no secrets. You know how to get stronger, you know how to get faster, and you know how to build stamina. I respect Conors moneylust buy its totally not going to make you him.
>>
>$295
>For an off-the-rack mass-production fitness program

Top fucking kek


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