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Archived threads in /fit/ - Fitness - 80. page
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Is it better if use my bed or the floor as bench? For bench press
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>>39622148
No cause you can get full range of motion
>>
>>39622148
bed so when you give you have a nice comfy place to nap
>>
>>39622148
Bed would be terrible. Too soft and squishy. You need good contact with the surface you're on

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What does /fit/'s leg day look like?
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rotating between FS/BS every workout
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Anyone tried one legged leg press? Is it superior to standard leg press?

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Where does /fit/ stand on HIT method of training that these two advocated?

The basic premise is two warmup sets of moderately heavy weight and then a set of all-out heavy weight to about 10 reps, followed by some forced reps, rest-pause or negatives.
Then moving on to the next exercise.
The idea being that if you "spare your energy" for 3+ sets, you arent working the muscle with enough intensity.

Is it just another tool in the box to use when hitting a plateau?
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>>39622108

>forced reps, rest-pause or negatives

All of those are memes

You just need to work on progressive overload
>>
>>39622118
u my friend know jack shit, using negatives and forced rep, dropsets etc are the way
>>
if it was good it wouldn't have died out like all the other "great ideas" people had back in the early days of lifting.

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fucking gainz goblins
I finally understand

>be 9pm, need to go to bed
>girl on pof responds to my message, gives me her number right away
>seems scammy, text her anyway
>she sends me body shots and then nudes
>eventually at 10pm I block her number because i need to go to bed and get 8 hours in
>up til midnight thinking about it
>too tired this morning,...
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>dont mute smartphone
>text girls
Never gonna make it.
>>
KStew is so fucking hot. I do it for her.
>>
>>39621994
>Texting scammers

Wew

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Are there any headphones / earbuds that will actually stay in the ears of a person with fucked up ears? My ears are like asymmetrical and I guess the hole is too big in the left one or something cause every type of ear thing I try to use either won't go in right or falls out very quickly and it's extremely annoying to have just one side fall out all the time.
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>>39621927
Get ones with replaceable rubber ear pieces use one large ear piece and one small. I think the cheapest skull candies even include a few.
/thread
>>
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PLEASE BUMPING
>>
Sure se215 le

So I finally am motivated to workout at the gym but due to my job as a fire fighterand studying at the same time, I have problem managing my diet.
Basically during uni day and work day, i can't get proper food with me and have to resort to eating shitty food. The only thing I get to eat is macdonalds and other junk shit food. Also no fridge so I can't bring my own food. Luckily I never grow fat (in fact I'm losing weight) but I can't gain muscle. Any recommendations?
12 replies and 1 images submitted. Click here to view.
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Do you have a fridge/freezer at home? If so buy an insulated lunch bag and some refreezable ice packs, I used to work 12s and my lunch was 9 hours in, and my food would still be cold.
>>
If you're losing weight then you're on a caloric deficit, regardless of what junk shit you're eating. As such what ever your macros are it's irrelevant because you can not seriously gain muscle on a deficit.

With that in mind what you need to do is
>eat more calories
>eat more protein

If you're say 180 lbs you should eat 180 grams of protein a day. Some argue more but just hitting the right number should be enough. Get some whey protein and compensate however much protein...
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Yeah I have a fridge at home. But is it really ok to freeze food that long? I'm tired of eating Mac everyday.

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I can go any hour of any day.
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3am
>>
>>39621884
Why not 1 or 2am?
>>
>>39621882

When it's closed. No one's there.

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I guess I've been pushing it....ill work out daily, different body parts, followed by an hour and 20 of cardio.

Last night I couldnt sleep, I slept 4 hours, been feeling jittery, anxious in a way. I understand rest, but anything else to calm the nervous system down?
6 replies and 2 images submitted. Click here to view.
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>>39621866
Train in the morning. I never go running at night because I always can't sleep for hours and when I finally do I sleep light and wake up several times too.
Also I have 1 night per week where I take around 1g of phenibut which is totally comfy and gives me a guaranteed good rest.
>>
Rest more. Take a few days/a week off of training and relax.

Deal with any stresses in your life if you're not sleeping/feeling jittery. Cut the caffeine and lower your alcohol intake. Make sure you didn't eat anything that was undercooked/you are allergic to.
>>
>>39621888
I work out during the mornings, at least 6 hours before I'll fall asleep. Ima look into phenibut.

>>39621902
Yeah Ima chill today on it and just have a relaxing day go eat. I had a Starbucks that day with a shot of espresso, I don't really drink coffee, just yesterday. Maybe that was it.

How do I get a thicker neck? What are SAFE neck exercises for it? And I really do mean safe, ain't nobody wanna break their neck
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>>39621845
Deadlifts and headbanging
>>
Just suck dick bro. It's not gay if you do it for exercise.
>>
>>39621845
Deadlift just do it

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post top tier post workout drinks
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Not post but pre workout:
3-4 soaked medjool dates
1-2 tbsp cacao (however much you like)
1-2 cups of almond milk unsweetened
ice

Tastes like chocolate milk, many energies from dates
>>
>>39621771
MILK A LOT OF IT
>>
>>39621771
Egg flip masterrace checking in

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Well, my first day at the gym went great.
Tried OHP,Deadlift,Bench and squats. Asked a bit help from other people and they were quite helpful. Felt like shit the whole time doing exercises and wanted to throw up. Barely could lift the bar but I had to start somewhere.
On my way home had to hop off few stations earlier in subway to throw up.

All in all, 4/5 would go again on friday.
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You're gunna make it
>>
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>>39621745
Try some sips next time for added energy and stamina, plus it has zero sugar and calories
>>
>>39622439
this shit is fucking bullshit, it doesnt help you at all. dont listen to this idiot, use whey protein

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????ay...

living on a basic wage. I read. surf this shitsite. reddit and among others, go out and play sports, converse with friends and eat + sleep and visit my dying relatives.

why work...? there so many others working already...
6 replies and 2 images submitted. Click here to view.
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>>39621723
>Living on a basic wage
There's your problem pumpkin
>>
>>39621723
It feels good to be able to buy shit you want sometimes
>>
I happen to enjoy my work desu fampai

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>tfw rest day
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>rest day
>lurking whole day on /fit/ waiting for next day
>>
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Food shopping on rest day
>>
>>39621671
Tfw two rest days in a row

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>You are a 21 year old female who is 158 cm tall and weighs 45 kg while being Sedentary
>The best estimate for your maintenance calories is
1,394 calories per day

Wtf? Am I really supposed to eat only 1400 calories? Maybe I should've never tried to lose weight cause I don't see how that can become "normal" life style
111 replies and 23 images submitted. Click here to view.
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>>39621576
then eat like a pig. we literally dont give a fuck.
>>
>>39621576

No shit, you don't move and you weigh under 100lbs, and are only 5' tall. Why the fuck would you want to lose weight anyways?
>>
>tfw gonna meet a girl that is 153cm in a few houres
i wonder how it is in bed, propably is fun

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Got too fat on my bulk guys, i'm not really sure where to go from here cause i'm scared to lose muscle

I'm sucking in my gut holding my breath in the photo too just to give u an idea
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Just quit.
>>
u a goody ass lookin nigga boy
>>
>>39621583
My ass is THICC after this bulk but it kinda looks alright. Worst part is my belly and midsection

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Im asking for a friend obviously.

So my friend is 15, and just worked himself down from fat to actually fit.
He goes jogging every 2 days, and at home he does core exercises, pull ups all that stuff.
Because he's just 15 he can't go to the Gym yet, and so I wanted to ask for him, if someone knows any more good exercises he maybe could do at home.
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>your friend
>>
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>>39621495
>>
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>>39621504

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Are lifting shoes worth it? What do you guys use?
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>>39621490
No. Pair of Nike Frees I use for running.
>>
If you have issues with your ankle flexibility and do high bar or front squats they are definitely worth it. If not, they aren't.
>>
>>39621490
if you are serious about squats get them, even more so if you want to do oly lifts. they are worth every penny especially if you have poor ankle mobility.

currently using pp2 that i got last week on a sale for a little under 50$ and i'm very happy with them

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>24 days away from NY
>already groups of women consisting of 2 cardio bunnies and a landwhale hogging squat racks doing only ass exercises
7 replies and 4 images submitted. Click here to view.
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I've noticed more women at my gym too. Some of them are cute though so I don't mind.
>>
Must be an American thing. Here in Australia I barely noticed any change last year. If anything it gets busier in November and early December and then tapers off.
>>
>>39621454
Oh god it's that time of the year again isn't it?
A fucking pajeet was the only one who stuck around for the whole year, that's how pathetic nyr fags are

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>used to use fancy pre-workouts such as MR hyde
>Decide no more
>Started drinking coffee before my workout, Nescafe with no milk or sugar
>get the same if not more of an energy boost

Who here coffee masterrace?
35 replies and 2 images submitted. Click here to view.
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Black coffee + pure beta alanine and agmatine
>>
>Nescafe
>coffee masterrace

pick one you fucking casual
>>
>drinking coffee
Subhumans detected.

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Anyone here plays rugby?
I'm 23 yo, is it too late to train for rugby in a team?
14 replies and 1 images submitted. Click here to view.
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trained with the ABs once and joked about joining up, Dan Carter said there are plenty of late bloomers
>>
a professional team, yes probably.

Plenty of competitive amateur teams out there though, but will depend on how big rugby is in your location. (From the UK but toured around Europe and always found decent oppo)

I've been playing since I was 11, currently play for a social club as I like the balance between a decent standard of rugby and a having a good bunch of lads to go out with. We tend to pick up a few players each season who have never played before or who are returning after not playing since school or whatever. It doesn't take much to catch and...
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It's not rugby but I've just recently taken up football, the American kind, at 25. It's obviously too late to make a professional career out of it but majority of the guys in the team seem to have started quite late.

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Never had this red thing before, /fit/

What the fuck is it specifically? It's been a week and still no improvement.

I can confirmeded I don't have AIDS
12 replies and 2 images submitted. Click here to view.
>>
Also: just thought I'd ask in case I don't have a distinguishing eye and it's more than just a rash. Forgive me if it's just the obvious.
>>
I have the same shit. Only on my elbow joint nowhere else.
>>
>>39621332
(Yeah, mine's just in one spot too - different angles in the pictures.)

How long have you had yours? Is it just some fucking rash or what?

SEND HELP /fit/

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Since there is no conatinment thread for this, let's make a thread.

My question:
Just started SS, I should be progressing by 2.5kg every session on some of my lifts, however my gym only has 5kg plates and up in barbell section of the gym. This makes the smallest increase of 10kg.

It prevents me from following the program as intended. Should I increase by 10kg every 4 sessions and do 1 and 2 reps more on 2nd and 3rd session respectively?

e.g.
Session 1 - 50kg 3x5
Session 2 - 50kg 3x6
Session 3 - 50kg 3x7
Session 4 - 60kg 3x5

Wat do?
23 replies and 6 images submitted. Click here to view.
>>
Is HIIT meant to be run/jog or run/walk?

Because jogging slowly on a treadmill feels terrible.
>>
>>39621278
What kind of shitty gym doesnt have 2.5 AND 1.25kg plates?

I would honestly buy my own and bring them
>>
>>39621307
They do have them but they are in the further section where all the benches are.

Plus the bars are a bit different, the ones in squat/deadlift section have grooves on the bar ends, plates are solid rubber and have different locking system than the ones in benches - those are regular smooth bars with iron plates and spring locks.

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>tfw accidentally binge ate 45kg of peanut butter

(CAN'T WAKE UP)
15 replies and 9 images submitted. Click here to view.
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>>39621221
My favorite kind of thread
>>
>>39621221
i find it hard to believe u ate 45 of these tubs
>>
>>39621221
Mirin bulk fampai.

It's my first time here so don't be harsh.
I have a question for you /fit/. Recently I started a new job in which I'm practically standing up or walking for almost 8 hours. Result is that at the end of my shift only thing that i feel from middle of thighs down is severe pain. I know that's some kind of after trainning muscle soreness, so my question is, are there any way to prevent this or at least make it less painfull? Or I just need to clench up my ass, man up and wait for muscle gain some strenght?
Also, what's best way to ease sore muscles...
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7 replies and 1 images submitted. Click here to view.
>>
>>39621173
Used to have a job with similar conditions, you will get used to it.
Gel pads inside shoes help. That'll be a good investment.

For day-after sore muscles, before they start being sore, alternate cold-hot shower over the muscles for a bit.
>>
>>39621213
Gel pads is retarded advice.

If you want shoes that will actually help you stand you want the sole of them to fit to your feet like wet sand fits to your feet when you stand on it at the beach.

Because most modern running shoes and other sneakers have shitty soles that are too squishy and don't hold you up well, you have to use more stabilizer muscles to keep yourself upright.

What OP needs is a GOOD (read: not shit tier Walmart brand) pair of work boots. Make sure they're not too tight, or too loose. However, when you try them on in the store they should be "snug" but not squeezing your toes or any of your foot to a point of discomfort. Good brands I like are redwing and wolverine. You're looking at dropping $200 or so on footwear, but because you'll be wearing them every day for 8 or so hours they're well worth the expense. Ask someone at the store for help sizing. Use a brannock.

They will most likely still be pretty uncomfortable to wear for the first week or so. This is because the top of the sole of the boot has to mold to the bottom of your foot. After a week of wearing them and walking around I 100% guarantee you they will become your favorite pair of footwear.
>>
lift weights

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About how many calories does a man burn during a lifting session?
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>>
350
>>
about tree fiddy
>>
Barely anything unless you're doing set after set non-stop keeping heart rate at cardio tier levels.

Lifting in of itself does not burn calories, the muscle gained (say 20 pounds of extra lean body mass) is what gives you the extra metabolism, 20 pounds of extra lean muscle will probably increase your base metabolism by 200 or so calories on-top from normal. So even then, that's not much.

This is why we still have to restrict and semi-starve ourselves to get lean, because lifting itself isn't some easy mode fat loss tool.

Plus you have to...
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>>
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Is this guy even real, he's like something out if a comedy horror.
>>
>Purple Aki reference
>In MY /fit/

What is life?
>>
>>39621042
well hello fellow redditor!
*tips fedora

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>normies freak out when I tell them I eat cans of sardines

Why is this?
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>>
>>39621036
nice blogpost faggot

>nommie standard
>eating a can of sardines

how much autism do you have to not grasp the concept
>>
They freak out cause some random autistic sperg is telling them he eats cans of sardines
>>
>>39621065
It comes up in conversation organically.

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just got my blood test results

vitamin d deficient

what the fuck
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>>
take pills. eat more oranges so your bpdy can process vitamin d
>>
>>39620971
do you live in north pole or play vidya all day long?
>>
Almost everybody is vitamin D deficient without supplementation, durr. Depending on your degree of deficiency you should supplement 4000-8000 IU per day usually

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Does anyone have the link to the gdrive will all of those fitness & nutrition books? Much appreciated
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>>39620953
Bump for interest
>>
>>39620953
https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU
>>
>>39620953
>feels guy
REEEEEEEEEEEEEEE

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Is PHUL routine a meme?

https://www.muscleandstrength.com/workouts/phul-workout
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>>
>>39620938

No
>>
>>39620938

>makes much more sense than normie-retarded custom routines posted here daily
>meme

Want to know how I know you're either a troll or a DYEL, OP?
>>
>>39620938
Doesn't suit beginners but a good one for more advanced /fit/izens.


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