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Archived threads in /fit/ - Fitness - 800. page
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/fit/ i can literally not stop sleeping

anyone here have narcolepsy? all my life i've had problems with sleep and always got memed on by my friends for sleeping too much but lately this shit has kicked into overdrive

>sleep literally 12+ hours a day
>still tired after that
>sometiems have sleep problems like screaming in my sleep or sleepwalking

i tried scheduling an appointment with my doctor but I fucking slept through the appointment. even when I try to...
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>>
>>38322329

I don't know if it's specifically narcolepsy, but its definitely something wrong, you should make another appointment, try to explain your case a little beforehand. Try to schedule for a time you are likely to be up if you can.

Unless you luck out with another anon here who's had similar, I don't know how much help anyone else here can be.

I was on sleeping meds for a while since I had trouble falling asleep, then would sleep in and still be tired all day, but the pills fucked...
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>>
>I can't stop sleeping

uhh op I was going to shitpost but you should see a specialist.
>>
>>38322380
I was going to try to make another appointment today but

>slept through the whole day and woke up at 7PM when the doctors office was closed

JDIMSA. I'm gonna have to see if my brother can make an appointment for me or something. I don't know why this is happening to me. I have a final in three days and I've only done 70% of the coursework because the past two weeks I've done nothing but sleep

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Why you did not save him /fit/?

WHY?????????

sleep tight reviewbrah
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>>38319607
Reviewbrah I would house you, no homo
>>
is he leaving humanity behind?
where's the Mutant Mass review?
>>
>>38319607
:(

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do planks actually bring gains?
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>>38318076
Bump because I too would like to know.
>>
>>38318076
Yes. They are good for core and abs, they are good for progressing into a front lever.
>>
>>38318076
Yes good for stability and endurance.

Eventually you will want to add more dynamic work in though.

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/fit/ ABSOLUTELY BTFO
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>>38315873
Why is that man wearing pink
>>
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>wo is me!
>>
Good for him.

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What is it about lifting weights that turns good men into racist assholes?

How do we stop this from happening?
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>>38302964
They learn through experience that life gives you what you deserve.

Hard work is the great equalizer.
>>
>>38303423
>Hard work is the great equalizer.
No it isn't.

Working hard for nothing is not better than working little and getting everything.
>>
Living in ghettos or white trash slums and shitty places make people racist. I grew up in rural oregon and get along just fine with black and white people that aren't niggers or trailer trash (I'm samoan)

Probably because aside from the occasional meth lab, there isn't much crime here and people are pretty chill and laid back.

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College general
Post college, meet other fitizens
Pic related
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Ok, OP here. Just got done with my first workout at the NMSU gym... I thought that all the Planet Fitness horror stories were bad.
>machines
>dumbells cut off at 10 fucking pounds
>not a barbell to be found
>not even a fucking Smith machine
I don't think I'm gonna make it fampai
>>
Yo
>>
University of British Columbia

How are my fellow Asians?

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/fit/ why do wives typically seem to get fat after marriage?
Is marriage worth it?
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>>38312080
Both men and bitches gain weight after marraige.
People get complacent because of the lack of competition.
Bitches just put on weight more easily and age atrociously.

Get married after 30.
>>
>>38312080
Complacency.

No need to stay hot if you're already secure in your relationship. It takes women a few years to realize that their husbands aren't going to or can't leave them (a common fear at first). After they realize this they're on the gravy train.

That, and pregnancy, during which average weight gain is about 30lbs. If they're not used to working out beforehand then they likely won't when the going gets tough after birthing a needy clingy newborn.
>>
once they get married who have they got to impress?

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is SS is a meme is a meme a meme or is SS is a meme is a meme not a meme?
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PPL is a meme.
>>
Lifting is a meme
>>
SS is not a Meme

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Left or right
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>left: 6'3
>right: 5'10
>>
Fuck off with this stupid shit. If you want to argue about which cartoon is sexier go to >>>/a/
>>
>>38317509
It's a thread about which size people prefer you dense motherfucker.

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Goodmorning /fit/
I think i need help. How do i gain weight? Like pure mass. Iam barely 1,80m/6'0~ and i weight like 44 kilos/95~ pounds. Ive also dont have any mental illnesses.
Pic rel my hand
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>>
by shoving more calories down your cock hole
>>
>on 4chan
>no mental illness
Okay bud
>>
what happened to your wrist

Sexual Fitness / Health

Going to start doing everything physically / nutritionally and mentally and anything I can think of (thats safe) to increase dick size/stamina/orgasm intensity (no homo)

Anyone ever set out to do this and succeeded?
What were some key things you can do to improve sexual health ( no homo )

Theres all sorts of bullshit scams on the internet regarding this so am trying to sift through the bullshit by getting personal experiences ( no homo )
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>>
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What to do if gf doesn't have interest in sex anymore? Everything is great but that. I've brought it up but no changes. What else can I do besides an ultimatum?
>>
Maybe cardio?
>Penis grows bigger due to movement of blood to tissues.
>Cardio expands the blood vessels.
>So that means penis gets bigger?
Might be just some DYEL scam to steal your gains though.
>>
>>38310714
Do you think if you looked like a 9/10 Chad she would refuse to have sex with you?

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/run/: FAQ edition.

>Can I take up running without losing all my gains?
Yes, just be sensible and eat food.

>What’s a good mile/5k/marathon time?
Depends. Use this website: http://www.heartbreakhill.org/age_graded.htm
Find the top percentile times for your age/gender, compare them to your times, work out how much you want to improve.

>Are there any routines for beginner runners besides Couch to 5k?
If you’re a casual runner/running just for health,...
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>>38307029
Tell her that phrase in french and your conjugation's gonna be pretty good, putain, honhonhon
>>
Sticky suggestions

Shoe types and brands
App suggestions
>>
>>38307036
>Implying people read the sticky

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So, here's mine:
The moment I train legs I go full trex but I want 140kg 1rm back squat
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>>38302566
wtf im similar to pic related
>>
Do anyone of you have experience with this phenenom?

After I drink too much, I get this pain in my legs that lasts way longer than my regular hangover. It feels like it's in my very bones, it stretches from mid thigh and down throughout my legs.

It's really painful, please halp /fit/
>>
>>38302566
Does anyone have the /fit/ GSLP image?

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so what's the optimal carb/fat/protein ratio for strength training?
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Pls respond
>>
>>38317862

60% carb, 20% protein, 20% fat
>>
depends on your situation but the ones given here are pretty good
http://www.barbellmedicine.com/potpourri/584/

2g/lb carbs, 1.1g/lb protons and 0.5g/lb fats when bulking. cba to count the ratio. i think its something like 50/25/25

ratios are retarded anyway. you need a pretty much fixed amount of fats and protein whereas carbs are adjusted based on your goals and shit.

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Discuss.
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>>
Will they EVER learn?
>>
>>38315999
than bandeau is hot as f
>>
>>38315999
I can still knock her the fuck out

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Why is SS considered a meme on this board?
It's one of the best if not the best program for beginners r-right?
121 replies and 22 images submitted. Click here to view.
>>
>>38315311

It's good for starters. I would add more arm isolations though, t-Rex mode results are not a meme.
>>
>>38315311
Everything on this board is a meme.
>>
Good for getting strong. The best. Terrible if you care about physique in the slightest.

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LOL
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>>38313342
>>
>>38313342
B-but I thought dadbod was the best bodytype
>>
I wonder why they chose swimmers and not track cyclists. I thought big legs were attractive?
I mean, you didn't lie to me /fit/, did you??

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>get fit
>trap friend who now finds me hot offers to be my literal property for food and getting to sleep in my bed

Send help
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>>
You want it. Do it, faggot.
>>
>u get sex u get everything else
It's really no wonder why a man would wanna be a woman in western culture.
>>
>>38312743
*I get everything else

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What did he do wrong?
This is how alpha relationships were before everybody went all PC.
Why are we so soft?
His house, his rules.
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>>38311394
dem tiddies
>>
wearing a shirt that says "I do alpha male shit" Is not alpha
>>
Who is this guy?

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Look at these bodies, just look. What the fuck are these guys doing to get like this? Also the black Yu has horrible proportions, he seems to be the only one 'lifting‘ (read: only doing pullups).
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>>38308506
Jesus fucking hell, look at that gyno on top left. How is that even possible?
>>
who are these people
>>
>>38308506
Top left looks like it could be a chick

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Does getting fit actually improve your chances of getting a gf or is it just a meme?
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>>38301028
I have an honest question that at some point in my life I had to ask myself too

Do you even try?
No, really do you try to get one?
After many lonely years I realized that I did nothing to meet new people/girls and therefore it was basically impossible for me to get a gf

They won't just knock on your door m8
>>
>>38301028
it has improved my self esteem
- that might help a lot
>>
>>38301028
just be confident bro

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Twinks get out.
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>>
>failed final rep of final set
>increased weight this week anyway
>>
>>38314325
For now that is what it seems like I will do, but I'm gonna look and ask around for more opinions before I commit since I still have a lot of time before I finish #37. I am definetly gonna test maxes, however, once I finish #37.

>>38314359
Read my name
>>

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>diagnosed with muscular dystrophy at 12
>parents force me to take a wheelchair everywhere even though I beg to walk cause its embarrassing
>want to prove to my parents I don't need a wheelchair for distances like walking around a store
>5 years ago ask to be let to walk down the block
>agrees but they force me to stop half way because Im starting to sweat
>continue being wheelchair bound

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>>38313910
Beautiful anon. Keep making yourself proud.

>choosing to believe on this one.
>>
>>38313910
nice blog
>>
how much can you squat

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>mfw someone tells me genetics dont matter
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>>
>>38313494
It's the same with European and powerlifting.

Every Race has an element that they have on average -- and in the top bracket -- more than others.
>>
>>38313531

no its not. That isnt a perfect reflection because of expensive equipment and nutrition requirements
>>
I'm pretty sure no one ever said genetics don't matter in reference to olympic athletes

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>used to be a nice guy
>now get angry all the time
Are these side effects of the gym or was I always like that and was simply too beta to let the anger take control?
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>>
You just realize how weak everyone else is
>>
>>38311291
It has to do with how you view yourself vs how you view everyone else.

You see people that treat their bodies like shit, and after considering how much effort you put into your own you become rumprustled.

This is normal. Let the hate flow through you, and you will be stronger for it.
>>
>>38311291
Probably 2.
I have a lot of fit friends and most of them are good guys

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Post yours and we can al argue about it
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15 minute stretch
5 mile run
15 minutes skipping rope
30 minutes on the training bag
15 minutes on the heavy bag
15 minutes body weight exercise
Cool down stretch

5x a week, work schedule permitting.

I'm really fucking craving in and out right now, too bad I live in NY. Lemongrass rice and steamed salmon was good tonight, but damn I want a double double animal style.
>>
A:
3x5 press
3x5 bench
Anything else I have time for

B:
3x5 rows
3x5 rack pulls
Anything else I have time for

C:
3x5 squats
3xF weighted situps, back extensions, and oblique raises
Run till failure with a Bulgarian bag

ABCxABCx

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>just started going to the gym
>I'm such a wimp compared to everyone else
>struggle to bench half my weight whereas everyone else is doing their weight and then some
>see guys smirking and chuckling as I'm struggling lifting constantly
>thought to complain to the gym leader about bullying but it would be even more beta

I want to get stronger but I'm tired of being mocked for being as weak as I am. What do I do?
62 replies and 11 images submitted. Click here to view.
>>
>>38309206
you're either imagining their mockery or they're complete dirtbags. that is NOT normal gym behavior.

complaining to management is not "beta" (but worrying about what's "beta" is)
>>
Turn up your music
Focus only on your form
Drink
Repeat

In two years, youll bitchslap them to oblivion
Be strong bro
>>
Take 4 scoops

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Do you think she is skinny, average, curvy, little chubby, chubby or fat?
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>>
fat as fatass
>>
Average
>>
>>38309054
this. but put a ring on that thing and she'll balloon to 3x that size in a few years

/Fit/ Approved books?
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>>
no time
>>
48 laws is also a good one
>>
>>38308088
why?

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What has getting fit taught you?
109 replies and 21 images submitted. Click here to view.
>>
women are hores
>>
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the power of protein
>>
>>38307542
I'd like to second that


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