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>42 free condoms per athlete
How common is sex between athletes in the Olympics?

https://www.theguardian.com/sport/shortcuts/2016/jul/18/rio-2016-42-condoms-per-athlete-olympic-village-sex
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>>
>>38297768
Common enough to warrant 42 free condoms.
>>
>>38297781
I can barely masturbate 2 times a day
42 times in 20 days is a lot of fiki fiki
>>
>>38297809
And that's why your low test ass will never compete at any serious level, not to mention Olympic level.

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what the fuck is wrong with me fit? 240lbs 5'11" stats
2 weeks ago i started losing weight, i eat less YES I EAT THOSE FUCKIN 500 LESS CALORIES THAT I NEED and i ride this fuckin bike every god damn fuckin day for 1 hour shits so fuckin boring, atleast i can do some situps and more then 1 push up


and after all this i fuckin weight the same god damn fuckin amount, how the fuck is this even possible that i didint drop a god damn fuckin single pound
>just hit the gym bro XD
go fuck yourself with your fuckin bear modes...
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>>38310980
you were eating more calories than you thought, or you had overestimated your energy expenditure
>>
Give it more than 2 weeks retard. Fat doesn't come off that quick you lazy shit
>>
fitness is free you're clearly just not trying hard enough or you're incredibly impatient i'm sure you'll just tell me you're doing everything perfect

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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=q2EpAeXXhhE

>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4

>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI


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One day I'll be able to rep out muscle ups like this
>>
>>38296118
Thanks for the bwg, i need this in my life, this is just a bump and a thank you m8 <3
>>
>>38296118
How can you get into a handstand leaning against a wall?

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So, how long have you been lasting?
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>>38290897
Nofap is retarded. Just reduce the amount of times you jerk off a week to around 3-4 times and you'll be fine.
>>
>>38290920

I would make it 1 every 5 days. seems to give you the most willpower, while holding your cock at attention.
>>
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>>38290920
Does it make a difference at which time you fap?

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What is your cheat meal of choice fit?
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Sushi all day every day
>>
>>38311264

why is sushi bad? carbs from rice?
>>
>>38311247
Greasy nasty fucking fast food. It doesn't matter from where usually but I make it Wendys or A&W usually. Don't have either in my town so it's a 1 or 2 hour drive depending on which one I want.

I still work it into my diet though so I never go more than a few hundred calories overboard.

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Look I'm really shitty with thread intros so I'm just going to shut up and dump olympic lifting webms from Rio. Women's 48KG first and then the Mens as soon as it finishes downloading.
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Who's sunday meal prepping here?

Share some recipes and go to meal preps
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450g Greek yogurt

140g frozen berries

15g almonds

15g chia seeds

2 packets stevia

Breakfast or dessert depending on when I'm feeling like it.
>>
>>38306278
Yeah I used to do that during college.

I made a lot of veggie paste, cause it's cheap, provides great macros, and tastes alright.

To make veggie paste
>find a grocery store that allows you to buy nearly-spoiled veggies for a discounted price
>buy several pounds of dark green veggies, e.g. spinach, broccoli, kale or beans of any kind
>buy med-high quality spiced rum or scotch whiskey
>skin...
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>>38306311
where do you buy your chia seeds? everywhere i've seen they seem pricey as fuck but i want them seed gains (no homo)

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Who do you lift for, /fit/?
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For nigger dick flavoured pudding
>>
Hitler
>>
>>38295376
FUH QWEEN AHN CUNTRIE MAYTE

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I go to the gym a lot but the only cardio I do outside of that is skateboarding a couple times a week...

I see a lot of really fit dudes running along the beach all the time and was wondering what are the benefits of trying it?

I really don't like running but if it really helps getting fit(er) I'd be willing to try...
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>>38306946
>but if it really helps getting fit(er) I'd be willing to try...

i hope you're not serious. yes runner will get you FITTER, more in shape, however you want to put it.

the benefits are astounding if you keep up with it. not only are the physical gains out of this world, but so are the mental gains.
>>
running trains the most important muscle in your body; the heart
>>
>>38306946
I run 6-10 miles a day for about a month now, been taking a break cause huge blister on bottom of foot. the effects on my endurance have been unreal. Definitely do it, it is fun one you get into it, and if you smoke weed running high is amazing

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If I'm a chestlet is there any way to increase bust? I've been trying to bench a lot, and I'm eating estrogenic foods like lots of flax seeds, but I've only seen a one cup size boost (A to B). I'm encouraged by want more and am thinking of adding some estrogenic supps. I'm looking into fenugreek, fennel seed, saw palmetto, and pueraria mirifica (pic related, what I'm hoping to achieve). Am I gonna fuck my shit up or is this stuff safe?
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>>
isn't nutritional estrogen bad for both males and females
>>
>>38304534
Can't you just get implants or something?
>>
There's nothing you can do except get fake titties. Embrace your membership of the IBTC

What do you tell people when you're not accepting alcoholic drinks, because you're on a cycle ?

You obviously can't say you're on a cycle.
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>>38302526

That you don't want to drink. People will push it and pressure you because they feel bad someone can go out and not drink. They feel guilty and want you to join in the degeneracy.

Just say you're not drinking tonight.
>>
>>38302526
>I'm driving
Problem fucking solved, you turboautist.
>>
>>38302594
I don't have a driver's license.

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Can I just say that despite all the YOU HAVE BEEN VISITED BY shitposts and the like, I appreciate you /fit/. You actually participate actively in what your board is about, and straights and homos live in peaceful coexistence. You're the comfiest board with the only tripfags that I would consider as a tripFRIEND, and I'm glad to have discovered you on my way to /fit/ness.

Keep up the good work, /fit/.
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THANK SCOOBS
>>
>>38302296
Thanks scoobs
>>
>>38302296
Thanks scoobs

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The olympics are on. It's great competition, fun to watch all of the events, and I'm just looking at these athletic women. Yeah they're hot but looking at them makes me mad as fuck. Furious and endlessly frustrated. Why?

Because the women surrounding me are on that 'feminine' shit where they're either really skinny, "curvy", or just fat. very very very few are athletic. So many men go after these types of women that the 'athletes' are so far and few between and I can't get what I want. I think athletic women, even...
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>>38306811
Nice blog post op.
>>
Back up some of those allegations, post your current body
>>
>>38306867
Better than the ">tfw no gf" shitposts

Powerlifting general
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>>38302286
>>38302286
>>38302286
>>
www.powerliftinggeneral.com
>>
I don't know which thread is less mentally ill to post in :(

At least this one has a lifter in the OP.

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>claim to be /fit/
>doesn't even have a black belt in a martial art

What's your excuse?
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I only signed up at the dojo next to wal-mart last week. It'll be at least another month before I'm a black belt.
>>
I have black belt in MMA. I fook you up m8. MMA for lyfe.
>>
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>>38308571
I have guns and I don't enjoy spending hours every week with testicles and man ass in my face.

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Just dropped today will it be a flop or will it trounce Arnolds Encyclopedia?
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>>
>>38305051
Chapter One: How to roid natty
>>
Chapter Two: How to roll molly
>>
>>38305051
I have it
The book is fucking amazing brah

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ITT we write a letter to the CEO of bodybuilding.com (will post his reply)

Dear
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>>
Also one word at a time
>>
Abdullahi
>>
>>38304158
Sweaty

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>2016
>not just juicing the fuck up

Still waiting for that gains angel to appear or something?

Just give me one reason for staying natural, natties.
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pic not related?
>>
>>38303763
I swear that guy on the right was at my grocery store yesterday. Fucker looks exactly like him.
>>
>>38303763
Benis

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10/10 fights. Be it boxing kick boxing, mma , muay Thai , college wrestling

Starting off with a classic.

https://youtu.be/FBNPeqO2ZnM
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>>
Another classic

https://youtu.be/NIlVQO71PbQ
>>
This was the best boxing match of 2015. Absolutely fucking brutal..its the fight that made me realize I'm wasting my life in an office and stat boxing.
https://youtu.be/C6fHb0BuLe4
>>
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https://youtu.be/NSn3wWoKz-k

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Just got stuck for the first time. Had too call for help. All the spaghetti wasted.

How the fuck do I max this thing if I have the chance to get stuck?
>inb4 spotter
Not an option. What do people with a home gym do?
53 replies and 8 images submitted. Click here to view.
>>
Have a friend come over and spot you.
>>
>>38302634
>Not an option
How it is not a fucking option if someone came over and pulled the bar off you? Stop being a fucking autist. All you need to do is ask someone if they'll spot you. Nobody will care.
>>
>>38302634
in a homegym you use a powerrack and safety pins

When getting stuck, get the bar to your hips slowly. The you can situp and try to deload it.

Is protein powder just a meme, or is it necessary to build muscles?
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>>38302477
You goddamn right it's necessary. How else you gonna get 350 grams of protein a day?

3 solid meals
3 shakes

The two pre/post workout shakes don't count
>>
>>38302477
FOUR SCOOPS GOD DAMN IT
>>
I think the sticky explains this but I'll pretend you read it
Protein powder is not special or necessary. It exists for a couple reasons
>Cheap
>Convenient

If you can get your daily protein without it, you don't need powder. I generally only use it before or after a workout and I can't be assed to cook. And occasionally if I haven't hit my protein goal and it's already midnight. A tub usually lasts me a couple months

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>do deadlift

>zombies show up
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>squatting
>become co-owner of gym
>>
>fullbody program
>Considered hardcore lifter
>>
>power snatch
>it takes triple A batteries
>I only have double As

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How do I achieve Olympic swimmer mode /fit/?
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>>
be born that way
stop squatting
>>
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By swimming

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/Fit/, do you cry at funerals?
>Crying increases estrogen levels and decreases testosterone
>It shows your friends, family abd any potential mates that you are weak
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>>38300635
Never been to one.
I haven't cried since I got in a skatepark fight in hs with 3 niggers.
I beat them up and then started crying for some reason.
Its been years though
>>
>>38300635
Crying on occasion is good for you, diminishes cortisone and such.

I cried in my grandfathers funeral when the casket was lowered into the grave. Had to hold them back during a friend's funeral after a particularly powerful psalm.
>>
>>38300635

I haven't cried since I was a young child.

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R8?
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>>38300533
>>>/soc/
>that hair
Nvm
>>>/tumblr/
>>
>>38300533
red flag everywhere
>>
>>38300533
great body desu.

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I just joined crossfit at the local crossfit box. I find it fun and a great way to exercise. I do my 3x5 before the class starts. I find it pretty fun and a great way to socialize and make new friends.
Why does /fit/ hate crossfit so much?
Pic unrelated
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>>
>>38299523
because its expensive, encourages bad form and the routines give you NO GAINS
>>
>>38299687
>Expensive
It's gym membership + like $30 a month, plus I'm rich so doesn't matter really.
>Encourages bad form
Literally the first thing they teach is proper form on all the lifts.
>NO GAINS
depends on your definition of "gains".
>>
>>38299766
How to do things wrong properly more like it.
I suggest you do normal weightlifting to make gains as your core exercising as you're doing and just have fun doing Crossshit since it really burns a lot of calories. Just don't do any of that kipping shit and don't go super heavy so that you can preserve your joints and spine.

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I think I did the right thing, yet still sucks being the "bad guy"

>be oldfag (early 30s)
>have gf
>all going well for a while
>she starts showing less and less affection
>doesnt initiate sex, or show any interest to begin with
>doesnt reciprocate affection
>wont hold hands
>says hitting and slapping me is how...
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>>
She was too much of a pussy to break up with you.

You did the right thing.
>>
>>38299225

sounds about right thanks bro
>>
>>/r/theredpill

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>I'm ready for our date anon! But before we head out, do you think you could help me? My ex won't stop bothering me.
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>>
Gotta slapbox your new girl's ex to show dominance as her new man right babe?
>>
Whatd he do? I aiint beating some random fuck for no reason.
>>
I feel like even with all those muscles a DYEL could make the pianoman cry with just words.

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Do you prefer /fit/ women as potential girlfriends?
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>>
I'm a 26 year-old kissless virgin. I'll take anyone.
>>
>>38297213
>anyone
Apparently no hookers.
>>
>>38297213
the 'ch0n: the post

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Where's all my current or former fatties making progress? What are you struggling with? How are your gains treating you? Lets discuss weight loss.

Pic related, me 270lbs at 6' to ~220lbs since november 2015. Still fat, still struggle with binge eating but at least i'm still slowly losing and feeling better.
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>>
>tfw lost motivation for lifting after getting a qt gf.

>tfw when my peak gains are fading away

>tfw I'm regressing in looks and strength

Tfw when I'm on this board to be validated by everyone to keep me going

Hold me f-fit
>>
>>38293625
looking good op, keep going.

>have always been medium build
>started to workout and run lately
>2 months in
>>
>>38293964
Worst picture of all time Jesus Christ


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