Yo, real talk, how bad is it?
It's ppm is 0.97 where I live.
Be careful when lifting anons. Don't overdo yourself
Anyone else here completely lost interest in video games?
I wasted away my junior and senior year of high school playing cowadoody.
Once I got a job I stopped giving a shit.
Vidya is only for people with too much time.
Time that is better spent being a sick cunt.
>er zijn nog steeds mensen die niet een bakje konings voor het slapen eten
komop nou, post je favo kwark
How can I get my white skinny gf to have a fat ass and fat thighs?
Since I like some recipe from here http://imgur.com/a/5nbmA
Since I enjoy cooking, I made two more infographics to help people, and give them ideas. I have two more to come during the next days, if anyone is interested...
Some other one I might make an infographic for
ITT: Zyzz thread
Post mirin stories, any sickkunt transformations, EDM, or anything Zyzz related.
We're all gonna make it brahs
What is the most /fit/ friendly philosophy?
You're on the right track. Generally speaking, anything that rewards and respects the work and accomplishments of the individual are good. Anything that promotes excuses and mediocrity is not.
Obviously this isn't 100% true across the board. We don't need to celebrate the accomplishments of a serial killer, for example. But as we look back through history, as people invent and build things, humanity is generally improved (even if the person only invented/built the thing for selfish personal gain.)
Itt things normies say:
>you shouldn't eat that much you'll get fat again!
Post injuries you've gotten and how you recovered from them.
Can you recover from a injury while cutting?
After injuring my calf 3 weeks ago, I haven't been able to squat. It doesn't hurt anymore, so I tried squatting for the first time today. I struggled with 70 fucking kilos (155lbs for you Amerifats).
I'm getting pretty fat after summer bulking. Should I just continue my cut and bulk later, or bulk right now to get my squat back up?
>pic extremely fucking related
I WANT A FUCKING PIZZA SO BAD
What's the best exercises to reduce the hour glass shape?
>started doing weighted dips
>chest growing nonstop
So the general rule of thumb is do whatever /fit/ makes fun of ?
Why lift weights when it's all about your face?
>why lift weights when ________?
Because I enjoy lifting weights, you fucking faggot.
Are there any benefits to doing nofap?
/PLG/ Powerlifting general
Primarily for the discussion of powerlifting.
General discussions about lifting also welcome.
Do norsey's survey because he worked really hard on it guys:
Is this guy considered a Chad?
>that smug look knowing he is the best of the best
Vining is alpha as fuck
Holy shit. Cardio, man. Cardio.
Just 15 minutes ago I was jogging in my local park. And holy shit, after just five minutes I thought I was gonna puke. Then I gave it a 5 minutes rest, just casual walking, then I started running again. This time, I thought I was gonna legit fucking die. I got some muscle, but my heart is in a really bad shape, can't handle none of this. Wat do, senpai?
You run far. You run as far as you possibly can. You run until you can't run any more.
Then you turn around & run home.
Which Olympic sport do you think produces the best bodies?
/fit/ needs some spiritual gainz.
I see many good bodies in the /cbt/. good stats and signs of progress in the /plg/.
I also see lots of incredibly insecure behaviors here - the manlets, the lanklets, gynos, baldys, etc.
It seems many here pursue the wrong goals for the wrong reasons.
>HELP ME BRO I CAN'T BENCH TWO PLATE!
> tfw you see niggas benching close to PR and putting clamps on the bar
If the fucking lads would get pinned down, I would take my sweet time finishing the set before helping them
>tfw too intelligent to lift
this cant be possible natty right?
>inb4 nigger genetix
Say it with me trappy-chan......
THE 69KG OLYMPIC CHAMPION.... SHI ZHIYONG
>celery for big cums
>weighted hip thrusts to become a fuck god
>shave your balls
What are your favorite non-fitness related hobbies?
What's your motivation for losing weight/getting in shape, /fit/? Mine is my dad. He told me I'm too fat and even hired me a coach. Motivation story thread.
I thought loseing weight would make me not hate myself.
I lost 70lbs and look way better now though. Are there people here who look in the mirror and like what they see? If so, how?