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Archived threads in /fit/ - Fitness - 808. page
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How do I become the perfect girl? (I do not mean a slut but the perfect gf/wife and I mean perfect not some nice bubbly jessica)

What kind of routine would be best to achieve a strong yet feminine body? And other tips would be great too
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its not faiiiir
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>>38224420
Post a pic so that we may better assist you.
>>
Get off /fit/, you won't find the answer here.

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What do /fit/ think of The Golden One?

Role model? Degenerate?
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wasn't last thread good enough for you?
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>>38212521
>Role model? Degenerate?
"Just some guy"
>>
link?

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Primary for the discussion of powerlifting and powerlifting training.
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...
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>>38239297
That's because mbti is bullshit and can easily change based on your mood when you take it tbqh
>>
>>38239277
>No

lol CONGRATZ DUDE a kill yourself when???
cuz it just OTO funy I pee my pants xDDDDDDDDDD


so WHEN do you die looooooool??????!?
lololololol???????????????

so just HURRY IT ALONG kiddo, cuz itll be a BIG ONE

a GART ONE so just LEAVE KIDDO the scapula DON'T REAL??????????????????????

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Weight loss gains

>10 pounds in 14 days

I'm hitting skinny fat soon,
tips to get to Bruce Lee mode or just a lean ottermode?

I already do
Deadlifts, bench, chins and a lot of cardio and bodyweight. What's the diet/exercise plan to reach such modes?
53 replies and 6 images submitted. Click here to view.
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>>38237633
Eat hardly anything
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>>38237669
I already eat under 1500 cal

I do take a lot of fat though according to MFP

(desu I'm manlet 5'4 so TDEE is low)
>>
>>38237686
This is my diet

breakfast - 2 boiled eggs

lunch- chicken thigh with tomato on side

dinner- can of tuna or sardines or sometimes chicken breast with broccoli on the side

I get around 700 calories a day and I'm 5'10". I also drink black coffee and drink a lot of water all day

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>Have you ever been kicked out or banned from a gym? If so why?

I was kicked out of mine this week, they recently switched from metal weights, to the rubber coated ones, anyway I thought the rubbers were lighter, so I started weighing them on the gyms digital scale, apparently I broke the scale doing this and my contract was terminated.
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>>38217914
>only on /fit/
They have insurance measures in place. I'm pretty sure you can accidentally break things and get away with it
>>
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>haha guys not only am I stupid Im also a nigger who breaks things haha so relatable amirite
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>>38217914
hahahahaAHHHAHAHAAHAHHAHAAHHAH

I literally cannot imagine anything more autistic.

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CAN'T OM THE LONG
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>>38216122
not gonna lie i'm salty as fuck
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>>38216122
he looks like he has down's, it obviously the retard strength.
>>
Still a manlet

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>I read books everyday.
>I count my macro's everyday.
>I exercise every day.
>I listen to good Podcasts everyday.
>I take a cold shower every morning.
>I cook a healthy meal every day.
>I make my bed everyday :')
>I only drink water
>I work on my study every day

Any other...
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>I post on 4chan
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>>38207623
You only cool one health meal a day?

You must have a shit physique.
>>
I have no dreams, what do I do now?

I just want a job I like so I don't dread going to bed every night, I feel like I'm not built for the way society works.

Anyone else want to go buy a shit load of gym equipment and make a /fit/ settlement with log cabins and grow our own weed?

Welcome to /plg/ - powerlifting general!
Primary for the discussion of powerlifting and powerlifting training.

All all are welcome except that one anon who was just rude to me last thread. Go away.
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I hurt myself picking up weights and it won't get better ;-; after almost 8 months or something
>>
>That's correct.
>There are people who have low power output, but that is genetic and not very changeable.
>Cat-back changes the mechanics for the lats and spine erectors, but does not change it for the glutes or hamstrings.
>>
>>38236001

That's correct.

There are people who have low power output, but that is genetic and not very changeable.

Cat-back changes the mechanics for the lats and spine erectors, but does not change it for the glutes or hamstrings.

>>38232553

Yep, tomorrow.
After that I'm still deciding if I'm gonna run the same prep block again, or run another one. I'll probably run the...
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If you took away his fame and money he would be just an average Joe who isn't even good looking and if it wasn't for his acting roles as being romantic af girls wouldn't look twice.
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>>38236614
He's got a good jawline and blue eyes
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>>38236633
He's average as fuck if you can seperate him from his fame in your mind
>>
>>38236614

I know an autistic guy who looks like that and he gets laid more than me. He justs stands around until he gets taken advantage of by middle-aged women.

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I'll start
>toned
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>>38234891
>daily reminder that X is better than Y
>>
>>38234891
Weed is good to work out with
>>
>>38234891
I eat bread

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What size and brand of jeans do you usually wear, Anon?

>ck 32 waist regular slim
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Levi's 511 32 waist, 33 for stiffer pairs
>>
Levi's 514, 31 waist, 30 leg

It's getting a little narrow around the quad area so most of the time I move up to 32 waist
>>
please don't roll/cuff your jeans like that

you won't pull it off and it'll just make your fit look worse, no one wants to see your 420 blaze it tube socks.

t. /fa/

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Is watching porn once a week still pretty bad for you? I used to watch it maybe 3 or 4 times a week but have cut back to just once. I already feel better by doing this...but if its still pretty detrimental I may stop all together.
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Once a week is fine.
As long as you are not edging it at that one time.
>>
If I didn't not watch porn but I act in it am I still noporn?
>>
Is there any research on the amount masturbation and muscle growth?

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What do you do when you have them?
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>>38231867
have a big heaping serving of man the fuck up, son
>>
>>38231867
Eat.

Unless i have eaten my alottment of calories.

In which case, I don't eat.

High fiber, high fat, high protein diet = satiating as fuuark

In all seriousness though, low intensity cardio and lots of water.

Feed on yourself, not on external calories
>>
>>38231867

Eat them because I'm a (not)fat powerlifter.

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What's the best way to progress on pull-ups? I wanna be able to to sets of 10 with no prob before I start adding weight. I can do 6 in a set now, but the last set is really taxing. Tips on how to progress the fastest?
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Do multiple sets of roughly the same amount of reps. For example, I like to do four sets when I do pullups, using the following formula: (x, x-1, x-1, x-2)

So if you can do six in a row, that would be (6, 5, 5, 4). Try to add one every other time you do pullups, and do them at least twice a week. If you find that you can't complete all of your sets, dial it back one or two reps and work your way back up.
>>
>>38230635

I like this. I'll try it out. Used to do pull ups plenty but have gotten lazy recently. Going to do them at the start of every upper workout now including arms.
>>
>>38230552
I do ten every time I go to the bathroom or my room.

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So /plg/ keeps track of who the strongest person on the boards is, but who is the biggest, most symmetrical, proportional, and aesthetic?

Would anyone be interested in having a "Mr /fit/" contest where people could post pictures and everyone woukd vote for a winner?
121 replies and 22 images submitted. Click here to view.
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>>38229748
Yeah that sounds pretty good - also I would imagine that it could motivate some people to workout harder
>>
>>38230425
The only problem I can think of is that there might not be a good way to do the voting
>>
>>38230733
Straw pole?

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>that guy who stares into nothing for 5 minutes between sets of babyweight squats
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>that guy who notices someone's behavior and rushes home to share it online with his faceless, nameless friends
>>
>>38229144
Damn
>>
Go to get scanned in at front desk. Girl says I punched you in already. Why does she know my name?

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Is /fit full of retarded meatheads? Does any one of you read on a regular basis? Do you have any higher form of education? Or are you just those guys who lift, and have nothing else?

How does it feel knowing everyone laughs behind your backs, mocks your very existence. Keep hoisting weights dimwits, while I make the REAL gains, the mental gains.
205 replies and 29 images submitted. Click here to view.
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feels pretty good because I can fuck their girlfriends with ease and their girls masturbate thinking about me instead of a guy reading a book. Lol later pal.
>>
>>38228434
>>38228447

Are you two best frenemies at the same highschool?
>>
>>38228434
>@colossill


This page is full of we wuz kangs and din du nuffin tier shit

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Didnt see one in the catalog

Post routines and don't forget to r8, h8, & masturb8

I'm curious about PHAT, anyone done it here? Thinking about starting it after my cut
140 replies and 24 images submitted. Click here to view.
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https://www.muscleandstrength.com/workouts/phul-workout

Doing this, seeing gains
>>
>>38227166
I just started Jim Stoppani's 6 weeks to shred program. It's pretty interesting, its basically weightlifting with HIIT training in between sets.
Pretty decent if you're looking for something different and challenging.
>>
>>38227189
Came here to post this
I switched to this from a PPL routine and PHUL is treating me way better

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Why are so many young (20s) white males balding?

What the heck is going on?
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>>38221244
I'm not convinced its any more frequent than it used to be, but you certainly see more of it because of the internet
>>
>>38221244

Too much test
>>
>>38221244
Higher test from more people going to the gym

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>That one guy who sweats profusely, but doesn't clean the seat
>That one guy who just stands there talking to someone for 40 minutes in front of the weight rack, literally right where you need to get your weights
>That one guy who uses 90+ pound free weights
>That one fucking guy who has been on the treadmill from the time you got in to the time when you finish 2 hours later
Post yours
132 replies and 19 images submitted. Click here to view.
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>>38217994
last two are fine
don't make excuses man
>>
>that guy who deadlifts and squats in just his socks
>that guy uses tiny magnetic weights to add to his OHP
>>
>>38217994
>That one guy who uses 90+ pound free weights
I'm not sure I understand this. So if I bench 225, you have a problem with me?

>That one guy who just stands there talking to someone for 40 minutes in front of the weight rack, literally right where you need to get your weights
Annoying but minor. I just say excuse me and get the weights. They always move for me.

>That one fucking guy who has been on the treadmill...
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How do i become a real life batman, keeping in mind that i have a pretty good strength and endurance. Also dubs choose what my general theme is and trips decides what my costume will be. I'll try to deliver in the far future and post regular updates about the training.
71 replies and 7 images submitted. Click here to view.
>>
Your theme will be faint by linkin park.
>>
Friendly script writers
>>
>>38234284
Have your friends haze you by feeding you datura poison and waterboard you.

It won't kill you so you'll get stronger really fast.

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>be me
>gf of 8 years leaves to air force bmt
>decide to take the time she's away to get fit
>drop 25lbs looking fucking great
>I haven't heard from her since week 4, and today she's supposed to go to tech school
Please tell me she hasn't talked to me cuz she's traveling. If she dumps me I'm gonna be fucking devastated
133 replies and 21 images submitted. Click here to view.
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>>38230865
gauranteed shes getting dicked
>>
>>38230865
She already dumped you. You just haven't gotten the message.
>>
>>38230882
>>38230921
Really? She said she wanted to get married when she's done with training

>anon, do you want a bite of my Vegan burger?
53 replies and 4 images submitted. Click here to view.
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>>38226812
no but il take a bite from your taco
>>
>>38226812
Only if you take a bite of my meat dick
>>
>>38226856

FPBP

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/fit/ Youtubers

>Jonnie Candito
>BroScience
>Scooby
>OmarIsuf
>Alan Thrall
>Old Elliott Hulse
>Starting Strength
>Clarence Kennedy
>Rich Piana

All else are shit tier
150 replies and 35 images submitted. Click here to view.
>>
>tfw candytoe is kill

Also you're missing John Haack (who literally browses /plg/) and Buff Dudes.
>>
1 SCOOP FOR EVERY 100K IN ALIMONY PAYMENTS C'MON
>>
>>38225951
>>OmarIsuf
>>Alan Thrall
>>Old Elliott Hulse

ky

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How do bros do it?
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>>38224764
Lift your regrettis away
>>
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Not trying to kill myself everyday, ans With constant results, that cheer me up a little bit
>>
Give your life and your feelings as a sacrifice to the iron

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>University of Houston
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Downtown?
>>
Downtown, I know the rec center does not have this many weights
>>
>>38223785
Is this where the astronauts train? Nice spot

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What sport do you play /fit/
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>>38232836
jaffa racing
>>
>>38232836
I don't play sports. I fight.
>>
>>38232962
FOR MY RIGHT

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How many of you bros are still using a microwave instead of the oven/stove? I really hope you'd reconsider.
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>>
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I can't believe people are dumb enough to believe this shit.
>>
>>38232665
I would never have either milk or cereal in a microwave, who the hell would?

I just reheat up meatloaf in there
>>
>>38232698
A lot of people use milk+oats and they use the microwave. Use your brain a bit guys. Also see #2 in the image in OP.

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How I get Nate Diaz mode? Pic related
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pic also related. how i get this physique?
>>
well?
>>
>>38230545
Just don't eat or do any physical activity

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>squat stalling
>bench stalling
>leave gym after doing deloaded sets for both
>hate self
>want to go back so badly

FUCK THIS
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>>
I always do better round 2
>>
That sucks bro, had a bad day at gym too. Failed squats and bench and I even brought my running shoes to the gym instead of my chucks and they were horrible.
Gotta make it next time.
>>
Gotta go back to go forwards. Look at the training logs of guys who have been doing this for twenty years--outside of the month leading up to the meet or so, most of their work is quite a bit lighter than their PRs.


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