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Archived threads in /fit/ - Fitness - 81. page
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I love the idea of running to loose weight, I plan on running for 2 months to loose weight while also beginning a sensible diet. I am 6ft 85kg (187lbs) but I have three main concerns that I hope you can help me deal with:

1: Is it possible to do permanent damage to my knees or any other part of my from running an hour a day for 2 months?

2: What are the best running shoes from cushioning my joints from impact?

3: How many calories would I likely burn in an hours worth of intense running?
22 replies and 4 images submitted. Click here to view.
>>
>loose
>>
>>39620935
>inb4gomad
>>
> 2016
> being so nu-male you have to overthink just going for a run

ISHYGDDT

Thoughts on almond milk, go:
13 replies and 4 images submitted. Click here to view.
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>>39620898
Only activated, otherwise you get jewed m8 and LITERALLY useless
>>
>>39620898
Tastes great. I love that on average wherever I get it it has 0 sugar added whereas in regular milk, I can feel the sugar eroding my teeth
>>
>>39620898
tastes godawful, but i have no other choice if i want to prevent myself getting flooded with different sugars that cause me acne and headaches

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>Just ate this whole bar.
>Considering suicide.
>Too bloated to kill myself.
>Won't die without a last meal.
>tfw too fat to die
6 replies and 2 images submitted. Click here to view.
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>>39620872

>Oreo

Daim Meisterrasse breh
>>
>>39620889
This

The closest Ikea to me is an hour and a half away and I still visit occasionally to pick up 4 or 5 bars of the marabou Daim, that shit is addictive
>>
>>39620872
>>39620889
>>39620899

How can people it that shit?
Seriously, i pity you for having shit parents that made you sugar addicted.

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Reminder that you can never achieve peak aesthetics without a tattoo
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Reminder
>>
>>
>>39622121

Overrated

So how much carbs can I eat and still be in ketosis, roughly? Or is the general rule to just try and hit as few carbs as possible for weight loss whilst still having energy during the day?

200g currently, could get down to 90 but I'd be worried about not having enough energy early on in the day, since i usually have pasta and would replace it with something with half the carbs.
40 replies and 6 images submitted. Click here to view.
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>>39620688
you have to be under like 20g of carbs a day to be in ketosis.
>>
Less than 20g.

Yes you'll probably feel bad for a few days but it'll pass.
>>
>>39620779
this.
OP is retard.

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What do you guys think of Martyn Ford?

Is this achievable natty?
32 replies and 3 images submitted. Click here to view.
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define natty
>>
>>39620567
>>39620571
He's also like 7 feet tall
>>
>>39620567
not for someone edging on 7 feet

*maybe*, and I use that as lightly as possible, if he were a literal foot shorter

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Weightlifters in here

What's your age
How many injuries have you gotten, and when was your first injury?
12 replies and 3 images submitted. Click here to view.
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like 5

fracturing my foot dropping down from the pullup bar was a low point for sure
>>
>>39620519
>5
underage b&
>>
>>39620519
How the fuck did you manage that? You weigh 400 lbs or something?

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Red pill me on l-arginine /fit/. Apparently 5-9g a day gets your pituitary gland to produce HGH.
13 replies and 1 images submitted. Click here to view.
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>>39620496
Pre cursor to nitric oxide. I wouldnt take it unless you want cancer.
>>
>>39620496
Pre cursor to hydronium dioxide, I wouldn't take it unless you want cancer.
>>
>>39620496

http://www.futurescience.com/hgh.html

There is a large body of scientific study on the effects of L-arginine on growth hormone release. In fact, the administration of a large dose of L-arginine is a standard test for the ability of the pituitary to release growth hormone. (Another test using insulin is actually more effective, but it is not accepted as the standard test by the U.S. Food and Drug Administration.) Most scientists believe that L-arginine promotes HGH release by inhibiting somatostatin, and...
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>lift today
>don't get to eat proper meals throughout the day because work
>get out of work later than expected
>stuffing myself to catch up on macros

One more meal left but I don't know if my body can take it. I-Is it okay if I don't meet my macros for one day?
8 replies and 3 images submitted. Click here to view.
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>>39620489
no
>>
>>39620489
Hell no
>>
>>39620498
>>39620539

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Sup /fit/
I'm not exactly experienced here or on exercise in general, i'm not obese but i'm 25 pounds overweight, i'm still fully capable of exercise and would like to get into it, but know buttfuck nothing about any of it. Could this exercise routine be enough to bring me into decent enough shape? I'm not aiming to be swol or anything, just fit honestly. Also would it be possible to still eat like a fat disgusting pig and still maintain a fit physique? I already eat like you wouldn't believe and it's taken years for me to put on the little...
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>>39620430

sticky the read faggot fucking
>>
>>39620440
I did, many of my questions weren't answered there sadly

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>was squatting 345x3
>lower back got hurt picking shit up
>3 weeks later
>feels all better, like it never happened
>go to squat 275 after warming up
>feelin great
>no rounding, form is pretty good
>do another 275 set
>coming up
>hearing a sound from my traps

Comment too long. Click here to view the full text.
20 replies and 2 images submitted. Click here to view.
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is it a rotator cuff injury if the pain is in the rotator cuff instead of where these types of injuries usually hurt (the shoulder)?
>>
pls resbond

do i just work what i can? thats pretty much biceps triceps and chest right now

legs on machines too although loading plates sucks
>>
>>39620355
its on my back, top of my traps

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How do I into Bruce Lee mode?

Diet and exercise
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>>39620216
>>
>>39620216
Opium is what you seek.
>>
>>39620216
>cocaine
>eat 1k calories a day
>do pushups
>never get in a fight
>but tell everyone how good you are
>become a legend

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Where do you get finasteride for not bullshit prices? I'm not gonna keep paying $3.02 per pill...
7 replies and 2 images submitted. Click here to view.
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Please... I shouldn't have to pay this much money to keep my hair...
>>
>>39620142
Its working though?
>>
drugstore. tell em the generic one

Achievable natty?
7 replies and 2 images submitted. Click here to view.
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is that ernest borgnine?
>>
>that chin
>attainable by anything but genetics
>>
>>39620107
>falling for the genetics meme

What does /fit/ think about this movie?

I'll start.

>what is portion control
18 replies and 2 images submitted. Click here to view.
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>>39619991
I liked it a lot when I was 14. I always felt so bad for fat people and didn't understand why anyone would choose to be fat and not do anything about it.

He went to too much of an extreme to prove his point and that opens him up to doubt. If he had just eaten medium sized meals and tried some of the "healthier" items more over maybe 2-3 months he probably would have had the same bad results and maybe more people would have listened instead of saying "well he got supersize every other meal"

also...
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>>39619991
Watch Fathead

He challenges Supersize me and eats nothing but fast food for a month and loses weight and bf.

Supersize me is a complete lie.
>>
>>39620016

Fathead is even stupider. The guy goes from one shitty diet to another shitty diet with more exercise, his horrible blood test becomes slightly less horrible due to having some physical activity and losing a few pounds, and then they tie in some big conspiracy theory about how the government's tricking us into eating oatmeal and how butter and fried chicken are actually health foods.

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Why are so many body builders short? Spent about a month in the Dallas Metroflex. I saw maybe 3 people at or above 6' most guys were like 5'8". What gives?
8 replies and 1 images submitted. Click here to view.
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Compensating
>>
Oh hey, I'm from Dallas
I work out at the Gold's in Preston Center
>>
>>39619949
because the average male height is 5"9, if you factor in for just youth (people born say after 1990) it's around 5"9 and a half to 5"10. You probably underestimate their height at 5"8. So it only well...makes sense for the average male gym goer to be the average male height in the area.

Just saying bruh. There is probably some compensating going on but I doubt it plays a significant impact in the percentage. Also most people that look good are below 6"0 for whatever reason unless...
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It's come down to this /fit, convince me please, to stop drinking beer.

T. a /fit/bro in need
20 replies and 4 images submitted. Click here to view.
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>>39619937
Why would o do that? Beer is God's gift. Don't tell me you're an aesthetic 6 pack aspiring faggot. Do you shave your chest too, pal?
>>
>>39619937
No one can convince you to stop drinking beer.

I can tell you about a month after you stop, you'll realize you don't miss it at all. That all the good feelings you associate with it are artificial and drug-induced. Your life will be marginally better without it. But you'll probably be just fine with it.
>>
I'll try to convince you to drink a decent beer, instead of that watered down piss.

Try any kind of European imports and always get it draft or in a bottle > can

Some of the best gains I've ever made was drinking 10 beers a day and 5k cals a day of food. I did put on a few % of bf but at least I'm swole

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>tfw to intelligent to lift weights
>tfw to busy unraveling the mysteries of the universe to get big muscles
>tfw I have to put my mind into furthering humanity as a species and drive human evolution into it's next stage to get fit
10 replies and 4 images submitted. Click here to view.
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>>39619838
>tfw intelligent, but still doesn't know when to use 'to' and 'too'
>>
>>39619859
>tfw to new to get the joke
>>
>>39619859
That's part of the meme

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So, first, I'm a male and this picture isn't me.

But my ribs look just like this.

It's called flared ribs and it's associated with pectus (although I don't have severe pectus, if at all).

The thing I'm finding though is seems to prevent getting a six pack. Like, I've gone full hungry skelly mode, and my abs aren't even remotely mode.

Has anyone gotten abs while having flared ribs like this?
16 replies and 4 images submitted. Click here to view.
>>
Abs are half genetics.
You lost already. Sorry op, focus on everything else.
>>
you have no ab muscles most likely
>>
>>39619749
train your abs harder and bulk, then cut

> After fighting, everything else in your life got the volume turned down

Running does this for me

What does this for for you?
44 replies and 3 images submitted. Click here to view.
>>
Drugs
>>
Fucking your mom
>>
>>39619702

But that would make you even more sensitive to life when you're sober

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>You accidentally revealed your power level to a girl.

What do I do /fit/??
22 replies and 5 images submitted. Click here to view.
>>
nothing bro, you're done

Try harder next time
>>
>>39619532
about what? immigration, women voting,...?
>>
What do you mean by power level?

Did you tell her that you're a kissless virgin or something?

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>another year, another cut
>got to do it though cause success in the workplace is strongly linked with good looks

Who else is going to go full fucking Brando and eat everything in sight when they get old enough to retire?
20 replies and 5 images submitted. Click here to view.
>>
i spent my teens and early 20s fat, started lifting and eating healthy 7 years ago

now im 30, 10% bf, dont plan on ever getting out of shape ever again
>>
it'd be nice to be a 70+ year old that looks <50, can still push weight, has good skin and confuses everyone with their age.

moisturize your face everyday
>>
>>39619514
Who is that fat old man?

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Would you date a woman that is physically stronger than you?
26 replies and 5 images submitted. Click here to view.
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>>39619504
I mean, oly girls are stronger than me cus I'm an oly noob, so yeh. Also some of the oly chicks are top tier qt.
>>
>>39619504
ive yet to meet one, but sure, shed definitely be top 0.1% genetics
>>
>>39619504
She would provide me with strong children, so yes as long as she was natty.

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>Reached 7 pl8 squat a month ago
>Nearly 8 pl8s now
>Go to gym today
>Noticing girls mirin, wearing tight sweatpants
>Catch them glancing at my ass and face nervously
>I never got mires before
>They start doing exercises near me trying to get my attention
8 replies and 3 images submitted. Click here to view.
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>>39619394
>Typing up aII these Iies to whiIe sitting aIone in the middIe of the night
>>
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>>39619412
>he can't squat 7 pl8s
>>
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>>39619394
you keep increasing the plates.
every week.
no pic
requests pics.
started to like you.

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Serious question, will I turn gay if I lift weights? It seems like everyone who lifts turns out to be at least bi
16 replies and 6 images submitted. Click here to view.
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>>39619213
Yup.
>>
>>39619213
kinda wondered that myself when I was gulping down my bf's load last night.
>>
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It happens faster if you have a gymbro.

>First day; Sign up a year long gym membership as the cutie receptionist says good luck, "you too" reluctantly leaves each others mouth, It has begun.
Awkwardly eye what gymbro is up too and if he's doing lifts right, looking down when you pass each other with skelly shame. Set up a time to get to the gym and leave with a fuel efficient carpool, listen to "WORK WORK WORK" on the radio with no talk otherwise.

>First week; Arrive at the gym and...
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What's a good healthy prep meals for vegetarians? (What's a good replacement for chicken)
13 replies and 2 images submitted. Click here to view.
>>
>>39618855
Greek yoghurt
Eggs
Quorn if you're into that
Protein Powder
>>
>>39618855

Red lentils are the shit. Add carrots, celery, onion, and black pepper and simmer it until it's a thick soup.

>>39618896

>healthy prep meals
>eggs
>>
>>39618855
Honestly I would go vegetarian in a second if there was a good replacement for chicken. Chicken is the ultimate bodybuilding food.

>cheap
>healthy
>tons of protein
>can flavor however you want

If there is any easy chicken substitute please tell me. And please don't say tofu, I don't fuck with soy

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why are thin girls becoming so rare

seems like every other guy is a decent size but there's only like 1 for every 10 hamplanets
12 replies and 1 images submitted. Click here to view.
>>
>>39618736
Leave California
>>
>>39618736
That's the result of females not caring anymore and feminism telling them that they don't need to look good for men. Whereas we still need to be chad to get a 6/10
>>
>>39618784
>implying Cali is worse than the rest of the nation

I lived in Orange County for 10 years and then moved to the Midwest. There are 1000000000x as many fatties here, it is awful. In California people actually seemed to care what they looked like, here there seems to be none of that.

There may be a lot of fatties in California; but, per capita they are WAY better than most of America

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Reminder that you're wasting your time because you don't need to workout to get a girlfriend or be happy.
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>>
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>lifting for girls
>>
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>>39618725
Good for him.
>>
>>39618725
I don't want a girl with the kind of mental damage that makes her want to feed someone until it kills them.

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Why are these called again fit?
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>>
>>39618411
Dynamic Himalayan Elbow Meditation
>>
>>39618411
The hand up swing
>>
Mutual shoulder-downers

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>tfw starting that first jar of the day

FEELING LIKE A FREAK ON A LEASH
29 replies and 7 images submitted. Click here to view.
>>
>>39618061
>that skeletal wrist

I hope it's your first of like 5 jars for the day
>>
>>39618061
>using the less fat version
Peanut butter is your fats and proteins
>>
>>39618061
Ur pb looks like mustard senpai


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