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Archived threads in /fit/ - Fitness - 815. page
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Dubs decides
134 replies and 34 images submitted. Click here to view.
>>
"no"
>>
>>38166849
no
>>
"GOTTA GET BIG SHELBY 5 SCOOPS SHELBY DO YOU EVEN FUCKING 4K CAL A DAY SHELBY"

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That fucking form, though.

What percent of /fit/ do you think can run 5k without stopping? I say 5% with the meath eat mode I see here.
91 replies and 15 images submitted. Click here to view.
>>
just 5k ? I just came about an hour ago from doing my daily 8-10k

The fact that doing daily or regular cardio is a gain-killer is just an excuse to all the fatasses around /fit/ that dream beign "Bear Mode"
>>
>>
>>38165985
Don't you get bored? I just do doubles.

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>get /fit/
>look like shit in clothes
61 replies and 14 images submitted. Click here to view.
>>
that motherfucker wears some weird suits
>>
>>38165019
That's because it's an awful fucking pattern and looks cheaply fitted.
>>
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>>38165019

You want to see buff-in-suit done right?

Look at these guys in tailored outfits. You can tell they're massive, but they still look great.

The moral of the story? If you're going to be huge and wear a suit, get a tailor.

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After 12 years of lifting trying dozens of different routines, listening to every argument and opinion and trying everything for myself. I have come to the following conclusions.


Best way to train = High frequency full body
53 replies and 6 images submitted. Click here to view.
>>
Well, yeah.
Higher growth hormone release, = better gains, better muscle mass, more fat loss,
Fast strength gains
Great endurance builder.

BUT you probably won't get the ego lifts that powerlifters and weekend warriors look for.
>>
>>38164934
>powerlifters
Almost all powerlifters train some kind of full body. Sheiko is probably the best natty pl program and every day is a combo of bench/deads or squats, with other accessory. Regardless of the setup, it's generally accepted that splitting volume up over the course of a week i.e increasing frequency and allowing for greater recovery is superior to a typical body part split.
>>
whats your routine like?

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>tfw you're a 8 on the streets, but a 6 in the gym
53 replies and 6 images submitted. Click here to view.
>>
Never thought neck would make such a difference.
>>
>>38164731
everyone is a 6 in the gym. its a motivator.
>>
>>38164731
damn

I'll start lifting again tomorrow, finally, make sure I add neck harness exercises

/fit/ you get paid 50000 usd to write an article with the clickbait title above. What are the 5 tips you write? It can't be anything illegal and it has to apply to both genders.
67 replies and 6 images submitted. Click here to view.
>>
you're mom
>>
>buy SS and 7 gallons of milk a week
>read SS while drinking a gallon a day
>follow the program
>???
>Profit
>>
> Read the sticky.

Collect 50k

What's your morning routine like /fit/, are you a morning person?

>wake up at 6:00AM
>sit up & listen to Nujabes for a bit
>go shower/brush teeth/etc.
>eat breakfast (usually cereal)
>make a sandwich for lunch
>waste a couple of minutes on YouTube
>drive to work
>clock in and shit for 15 minutes
191 replies and 21 images submitted. Click here to view.
>>
>>38158275

Lmfao at "clock in", how does it feel to make someone else rich? NEET masterrace here.
>>
>>38158506
how are you NEET?
>>
>>38158506
Get woken by alarm, hit snooze three times, grab a coffee, drink it in front of computer, realise how late I am, dress and fuck off to work. Living the God damn dream.

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>gf tells me to stop getting bigger
>says she will find me less attractive the bigger I get
>mfw only 17" arms flexed
>she thinks this is the same as me telling her I would not find her attractive if she stopped looking after herself and got fat

I mean I just said I'll stop getting bigger but fuck that.

Gains goblins.
205 replies and 22 images submitted. Click here to view.
>>
>>38157315
Leave her and humanity behind. DO WHAT IT TAKES GOD DAMMIT
>>
>>38157315
17" arms are bretty big for a natty
>>
That's what all women say, and then they see your gains and change their minds

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90% of the time, the answer to "how do I get faster" will be "run more slow miles".
327 replies and 36 images submitted. Click here to view.
>>
>>38151107
How can you run faster by running slower?

idiot
>>
>>38151113
You're running slower but you're running longer. You build aerobic capacity which allows you to run faster.

Please get informed before talking nonsense senpai
>>
/run/ FAQ here: http://pastebin.com/pjMQQ46m

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As usual, femanons welcome to post pics and discuss female fitness, men welcome to mire and post pics of /fit/girls they like.
75 replies and 37 images submitted. Click here to view.
>>
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Oh wow are there gonna be chicks here
>>
>>38152147
hahahahahah classic thanks for the laugh
>>
>>38152147
Routine?

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Post essential helpful books every man should read

here are some that I can remember right now

>48 Laws of Power
>The Prince
>Art of War
>Models: Attract Women Through Honesty
>How to Win Friends and Influence People
141 replies and 20 images submitted. Click here to view.
>>
Shit is pointless to read. Just be yourself.
>>
>The Prince
You managing a Princedom?
>>
In relation to al the typical FIT LIT, models, PUA, robert greene, etc. You should try Rich Dad, Poor Dad. If no one ever taught you about money, this is a useful first step.

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>tfw solid 9 (8+ if I have to be modest)
>tfw 26 doc virgin gave all my time in studies and liftin
>tfw have a good friend 9-10/10
>tfw he is dating a girl sub par for him (she's a 6 at best, slim tho)
>tfw he was in same situation as me few yrs back.
>tfw we wuz lifting together
>tfw we mire each other

>tfw I still...
Comment too long. Click here to view the full text.
82 replies and 15 images submitted. Click here to view.
>>
U ain't a 9/10 with no photo
>>
i find it very hard to believe an 8-9/10 is a virgin at 26 just because they studied a lot. i'm gonna go with you aren't an 8 or a 9.
>>
>9/10 in medschool
>26 and still a virgin

Something doesn't add up there pal. Medschool is full of hot girls so you have to be really autistic not to get laid if you're truly a 9/10. Post face homo.

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Seriously? All that food and it's only 1800cal?

How the fuck do people eat 3k+? Am I just using this site wrong?

Pic is not actually what I ate today, just me messing around and trying to figure out what a regular day actually eating enough would be like.

Post your bulking meal plans, I guess
51 replies and 7 images submitted. Click here to view.
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>>38168879
If you're bulking you need more fats in there. Cheese and nuts are good. Cook your meats in olive oil.
>>
>>38168895
Do you count the olive oil when you count your calories?
>>
>>38168879
Liquid calories. 1 liter whole milk is like 630 calories. Drink that throughout your day and you're up to 2400 calories.
Fat is easy calories. Add more butter/oil to your food. Eat a couple of spoons of peanut butter and wash it down with the milk. Now you're almost at 2800 calories, easy.

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is there a way to get rid of a big head?
66 replies and 15 images submitted. Click here to view.
>>
Do that one wrestler exercises where they hang weights off their head to make gains in neck

become a bowling pin
>>
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>>38164038
what the actual fuck
>>
>>38164038
Work your cheeks and jaw.
>Chew gum, 3x5
>suck a few dicks, 3x5
>shout into cups, 3x5
ABCBA

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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk [Embed]
https://www.youtube.com/watch?v=q2EpAeXXhhE [Embed]

>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4

>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI


Comment too long. Click here to view the full text.
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>>
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>>38152594
is this just a meme like crossfit?
>>
i'm doing antraniks body weight program
and i've progressed from pull up negatives to regular pull ups the goal for regular pull ups is 3 sets of 8 reps
>the first set i did 8 pull ups
>second set i did 7
>third set i did 3
is this normal or am i not ready for this progression should i go back to pull up negatives?
>>
>>38152624
no it's not calisthenics is a great training style you won't be a mass monster but you'll be lean fit and strong

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Thoughts on Diet drinks??
61 replies and 7 images submitted. Click here to view.
>>
I feel like a dumbass when I drink them, but goddamn, sometimes I need that dr. p.
>>
Just drink water
>>
Garbage.

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Post all your stupid questions that don't deserve an answer in this thread.
319 replies and 27 images submitted. Click here to view.
>>
I'm considering doing Muay Thai as cardio 2x a week, combined with lifting 4x a week during my lean bulk. Is this a viable strategy as long as I eat a fuckton (i.e. 3500+ kcal)?

I'm 6'7", 203lbs at about 14-15% bf at the moment if that helps.
>>
are stomach vacuums a meme exercise or does it actually do something
>>
I don't like thicc girls like you guys do, how do I fix this?

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>Finally hit lmao2pl8 bench today
Feels good man, still no gf though. Anyone else achieve anything today?
58 replies and 6 images submitted. Click here to view.
>>
>>38164594

Yesterday I got up to 2pl8 on my diddily reps, it's only my third week of doing them, so I feel like I achieved something pretty great. 4 x 8
>>
>>38165031
Good job
>>
>>38164594
For me 4pl8 dl was hardest, but none of the above are difficult at all

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I'm going back to uni on an ultra-tight budget. Got $300 grocery budget and $100 discretionary food budget (eating out) a month.

What do? Thinking of stocking up on lots of rice, instant shit, shopping at Trader Joe's, and getting most of my protein from meat sales at supermarkets and cheap protein powder. I eat a fuckton though so I'm kinda worried to be quite honest family.
52 replies and 3 images submitted. Click here to view.
>>
>>38164364
what uni do you go to senpai?
>>
Here you go senpai

https://youtu.be/MNctsEFp7Zs
>>
>>38164377
UofSC

>>38164409
Tanks familia

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So it is 10 years since Scooby started trolling the internet

https://www.youtube.com/watch?v=d6-RKp6Zsnk

Show some love
53 replies and 8 images submitted. Click here to view.
>>
SHOW YOUR BALD HEAD, GOBERT
>>
>Skateboard squats
>>
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Based Scoobert

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ITT: Cutting
Your favourite meal recipes for cutting
Conversation of deficits
Progress Pictures and Results
Advice for Cutting
Cutting Supplements

Currently 3 weeks into a small cut. Looking to get my bf%age finally looked at through a DEXA Scan or Electrostatic Weighing.
51 replies and 7 images submitted. Click here to view.
>>
Currently eating chicken and rice. Served Indian style. Hoping to give it another 8 weeks to cut down to 12%
>>
Greek yogurt, eggs, protein shake, raw nuts, quinoa, half an avocado, deli style turkey. I hate it but will make it.
>>
>>38162857

Sounds good.
What's your current body fat % age?

Greek yogurt one of the GOAT foods

>anon, you want to get something to drink?
>oh, you brought something already?
>is... is that a gallon of milk?
>why?
58 replies and 8 images submitted. Click here to view.
>>
>>38161833
I thought drinking a gallon of milk would subconsciously imbue you with the knowledge that I wanted to suck your tits.

Apparently you're too stupid to take a hint so I'll go drink my milk elsewhere. Thanks for nothing, roastie.
>>
Because your tits are not lactating enough thats why
>>
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>>38161833
>tfw I have a literal phobia of women with long, straight brown hair and glasses.

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How long did it take you to get your first teal? First green? What part was it?

>1 year of fucking around
>discover /fit/
>read sticky
>2 months of Stronglifts
>Pic related

symmetricstrength.com if you don't know what the fuck I'm talking about.
78 replies and 32 images submitted. Click here to view.
>>
>>38160495
Proficient after 10 months. Feels good
>>
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5'7, 148 lbs manlet skeleton.
10 months progress. Not following any program, not cutting or bulking - perma maintenance mode.

>bench stronger than squats

I guess at least I am consistent (4 - 5 times a week) and haven't gotten sick or snapped my shit up yet. Thought about bulking come winter, but who knows, I like lifting but eating is a fucking chore. I guess I'll remain perma-DYEL mode.
>>
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>>38160654
>bench stronger than squats

Do you actively avoid squats? I can do 220 for reps and I never even did squats before the two months I've been on SL. Here's mine btw.

I can't fucking bench for shit because of a bad shoulder. Diddly looks low but I'm making linear progress on it and haven't failed a workout yet.

Are you a chad? Brad maybe? Prove it.
107 replies and 20 images submitted. Click here to view.
>>
>>38161209
I'm sad
>>
I'm a hobbit
>>
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>>38161209
>>>/r9k/

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So I know /fit/ has the strength standard of 1/2/3/4, but what is considered to be an impressive lift to normies?
67 replies and 7 images submitted. Click here to view.
>>
>>38161165
1/2/2/2

Normies can't squat or deadlift.
>>
If you're ottermode or higher and have abs you'll be "ripped" to normies. Benching (they don't care about anything else) 2 plates is extremely strong by their standards.

From my experience. If you're at a college gym or something then people will be more informed, but for the most part people with no interest in fitness have pretty low standards
>>
>>38161191
>2pl8 DL
>impressive to any normie
I literally did this on my third month in the gym and my second month of doing deadlifts at all. Easy as shit.

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I just found out that if you are healthy you are supposed to get morning erection every day. I get it like twice a month, despite doing 350 lbs deadlift and 200 lbs bench, being 12% bodyfat, eating correctly and taking vitamins. Anyone else with this problem?
100 replies and 5 images submitted. Click here to view.
>>
>>38157015

Yeah I can't deadlift 4pl8s either. Huge problem for me.
>>
>>38157015
Nopes, woke up twice last night to a rager. Shut starts to get sore and it sucks when I gotta pee
>>
>>38157015
>350lbs dead
women do not get morning erections

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What do you think about Jason Genova /fit/?
57 replies and 12 images submitted. Click here to view.
>>
I don't know. What?
>>
I don't know. What?
>>
I don't know. What?

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American lifters are natty edition.

Powerlifting discussion only.
297 replies and 43 images submitted. Click here to view.
>>
First for "manliness" does not hold the monopoly on sport.
>>
If I run Smolov Jr. 3 Week for squat and bench at the same time will I die?
>>
>>38159037

Probably, but even worse it won't be optimal for either lift.

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Why do people think SS is a meme?
105 replies and 13 images submitted. Click here to view.
>>
3 decades of muscle mags by body builders talking about their 1 muscle 2 hour routine while taking roids on the side

>aesthetics

but it does req accessories curls/chins
>>
>>38158422
thicc
>>
because no aesthetic accessories

but SS isn't an aesthetic program

so expecting a non aesthetic program to have aesthetic accessories is retarded

aka /fit/

hope this helped

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So this girl at my gym has been hitting on me...

In the old days i wouldn't be attracted to such a girl at all, but after getting fit im really interested.

What should I do if her roid clit is bigger than my penor?
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>>
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what does she mean by this?
>>
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>>38159615
>>
>>38159610
Suck it


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