Wtf i hate lifting now
my workout buddy and friend Ive had for a year just broke up with his gf and shes sending me raunchy pictures of herself and strait up asked to hook up with me. She is a 9/10 and I would rate my self a 7.5-8. My friend on the other hand is a 6 and on top of that is a manlet and he is the only person so far to have had sex with this whore. ((we are seniors in highschool))
Should I fuck the shit out of this qt or should I be the bigger man and be a good friend, and at the same time let her go to some less worthy faggot who isnt as good as me??
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>10 of these fucking wings = 930 calories
How is this real. I could eat like 15 of these and still have room for even more shit. I'm limited to 1500 calories so I'm not going to cheat or anything, but this is making me realize just how much shit I was eating.
>Walk into gym
>Who dat knocking at my front door, who dat knocking dat at my front do'"
>Walk into gym
>ooooh that red white and blue is playing over the speakers
>Walk into gym
>let the days go by LET THE WATER HOLD ME DOWN
>let the days go by WATER FLOWING UNDERGROUND
>walk into gym
>WAKE ME UP INSIDE
It's half their playlist i swear to christ
How do you keep motivation when you realize that existence is a meme and no matter what you do your body will betray you and decay into nothingness?
How long is it supposed to take to escape skinnyfat mode? I've been doing Strong Lifts for 4 months and I still look like pic related should I just forget strength and lose weight?
Nice meme. But really, what routine were you doing?
Should you just give up if you have uneven abs/muscles?
I wanted to say thanks. Lurking this board got me a nice butt
yo, so I've never been to a gym before in my life. I'm about 150 pounds and have no muscle at all. What should i do to not look like a total retard?
This DYEL COD gamer kid with a youtube channel from my highschool started doing a lifting/gaming challenge how does /fit/ feel about this?
WHAT THE FUCK I THOUGHT THOSE "Before: one man one women, After: one alpha man per 5 women" IMAGES POSTED ON HERE WERE BULLSHIT
TURNS OUT THEY'RE SOMEWHAT TRUE
>tl;dr sex rates are ABOUT the same, the amount of males engaged in sex is the same as before, but its fewer males having more and more sex and more males not having any
Hey /fit. What muscles do I have to build to eliminate this hourglass figure? I've only been working out for a month so i'm relatively new to this.
Is there any reason why I should take pic related?
What does Fish Oil do, exactly?
Is doing deadlifts with dumb bells autistic?
How bad did I fuck up /fit/ I'm cutting and this is breakfast/lunch
What the fuck does /fit/ wear, becuase you're fashionable right?
>wearing a bomber and a sweater during summer
So after counting calories and seeing I was getting little more than HALF of what I think I need, I have stepped up to eating 3,400-3,700 on a consistent basis since Friday.
Well that made me pretty constipated for the meantime on this big binge spike... until today.
I dare not post a pic due to embarrassment. (unless you guys actually want to see?) But the dump I just took laid out in one long 12" piece, and about the diameter of a soda can.
Give me a reason as to why u should lift.
Seems like a waste of time.
What's r9k? Also should I lift when I'm bigger than 90% of people I know that lift???
How do I fix cellulite.
Can we take turns at the Smith Machine?
>You eat how many eggs a day?
I wanna do some barstarzz type shit but there's no parks with calisthenics equipment near me, do I really need all of that or can I improvise with stuff at a regular park? I've been doing icf 5x5 on and off since the start of the year and it's becoming tiring and a drag. I also like the idea of building a functional athletes body over purely aesthetics. What should I do /fit/ties
Tfw no busy making money to lift
>dyel with abs
>curlbro with a gut
How do I fill in this space?
What do you do when people lift/workout wrong?
Like, I see people who locks their knees while leg pressing. I wait in horror to see their leg broke out. Because if i interrupt,they be like " Dude calm down,i know this shit it makes your bones stronger this way"
When I was a weak dyel cunt I didn't do shit. Now I'm filling out my frame sitting at 86kg and 14% bf, 640kg powerlifting total and I command the respect at my gym to approach people and offer advice without coming off as cringey or pretentious because it's obvious I know my phucking shit lol
It's none of my business. Usually if people have terrible form they'll notice something is off, and do their own research to fix it; sometimes, that takes a bit of time.
I know my deadlift form needs a bit of work, for instance, I don't want someone interrupting me telling the obvious.
If I see people lock out while leg pressing I tell them. Because fuck that fucking video. I don't care if they think I'm rude or something, I don't want to see that shit in real life.
I just ate an omelette made from eggs that expired 2 weeks ago, will I be okay?
Post what you take your creatine with.
what is the best option to fix a dislocating shoulder and torn labrum?
ive heard that shoulder surgery is a hit or miss; mostly because theres a chance you lose alot of mobility and it might not even tighten up your shoulder from further dislocations.
is PRP worth it or just a sham?
what options are there for a bad shoulder that dislocates in certain situations?