What do you fags think about this?
I am considering doing the one under the title Intermediate 4 Day Split Template.
Have any of you done it?
Is it better to burn out (Zyzz) or fade away (pic related)?
Anyone else planning their suicide for when they reach physical perfection?
who says you have to fade away
das it mane
Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, lifts, or anything powerlifting related
>Exactly, no one can run TM for a prolonged period of time unless they modify it to a 2week/3week variation after a while. If we take sheiko as an example, since the discussion started as TM vs Sheiko, the different templates build upon each other and have a logical next step, while TM is more of a stand-alone program that isn't sustainable for that long.
except it's not MEANT to be run as anything other than an early intermediate program. Sheiko's...
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What's /fit/'s favorite keto meal?
Looking for ideas.
Anybody else here doing No Fap November?
How's it going? How has it affected your life so far?
> Start no fap november
> in one week I've written a novel,
> had every female Mirin',
> become C.E.O. at work
> broken every P.R.
Today I completed Fallout 4.
Fuck knows whats gonna happen by December.
Only reason I'm doing it is because I had a serious porn addiction that was affecting my mental health.
Both anxiety and depression has decreased and I now have lots of time to do stuff now that I'm not jerking off for 6 hours a day.
NATTY FEMALE LIMIT?
At what point does it become too dangerous to perform a roll of shame? 2pl8? 1pl8? Do you have any personal experiences with it?
I've seen a lot of studies on here claiming hypertrophy differences between 5 rep range and for example 10 are nearly nonexistent, I want to know if I'm wasting my time evn thinking about hypertrophy work when I'm done getting my strength up or continuing to train for strength
There was a study that showed no difference in hypertrophy between doing 5x5 (25 total reps) or 3x8 (24 total reps).
Total volume matters.
If you follow a 3x5 kind of program add just some accessories and you will have enough total volume...
From what I've read, its more about the total weight you move. You're adding more volume by doing 200lbsx8 than 225lbsx5. If you do enough sets of 5 to match the volume of the higher rep sets, i'm sure it would be a wash.
>Don't do power cleans unless you have an Olympic coach who has a gold medal(s). Otherwise just do rows instead, they're much safer!
setting up a home gym
what do you buy for pads for dropping heavy deadlifts, cleans, etc
i'm looking at rubber gym mats on amazon but idk
Don't drop the weights, pussy. If you can pick it up you can set it down controlled, faggot. Horse stall mats worked for me, nigger anus bitch tits. You're welcome, jackass.
Plywood lifting platforms. They last forever and don't compress below your feet. Rubber mats are shit.
Show me your dinner!
2 hole eggs
4 egg whites
can of tuna.
I spend atleast 2 hours everyday or more at the gym. Except leg and ab day I do about 1 hour and 15 minutes.
What makes a person lie so fucking hard?
And yes, there IS a difference between lying and not telling or saying anything.
I think it's more about trying to tell people not to fall for the same mistake as him.
Maybe it's because he doesn't advise steroid use to those who don't take it seriously.
It's still a lie, but it's a lie to stop others from fucking their shit up if they don't know what they're doing
It's his job.
This guy got money because of all the sponsors and photo shoot he get.
Do you think the common retard know shit about steroid? If they would know he was doing roid he wouldn't get that much publicity.
Is it okay to fuck a pregnant chick if she's hot as and you can't even see the baby yet?