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File: image.jpg (212 KB, 933x1280) Image search: [iqdb] [SauceNao] [Google]
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Are body weight squats good for noob gains?
I just started the 30 day squat challenge to get started and want to gradually increase my weights afterwards
11 replies and 2 images submitted. Click here to view.
>>
>>38151523

Fuck that shit, do SS.
>>
>>38151523
this is a man's ass, a very sad man's ass at that
>>
>>38151573
That's why I'm squatting

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question mark
32 replies and 1 images submitted. Click here to view.
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>>38151459

>leg day

How I know you will never make it.
>>
Usually an hour and a half to two hours, I like to take long breaks in-between my sets.
>>
>>38151459
2.5-3 hours, same as usual
spend a lot of time bullshitting around with people mind

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What routine would you suggest to make him healthy again?
18 replies and 7 images submitted. Click here to view.
>>
http://thehill.com/blogs/in-the-know/in-the-know/270806-bill-clinton-going-vegan-has-kept-me-alive

Apparently he's a vegan. He looks like he could use a steak.
>>
how does he still have hair?
>>
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A time machine

Does anyone know if the greyskull lp is a good routine? My goal if anything is to achieve a ottermode body.

Is there anything I should add to this routine? I like how short/simple it is but could definitely add some lacking exercises.

Thanks fambros
18 replies and 3 images submitted. Click here to view.
>>
Can you do this without micro-plates?
>>
it's fucking dumb to tell beginners to do AMRAP, especially on bench and squats
>>
>>38151412
no man, you wont be able to progress. just do a bro split. i want to die.

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>mom mires you
13 replies and 7 images submitted. Click here to view.
>>
>its a mommy touches your lower abs while you are at sleep episode
>>
>>38151335

>2016
>not fucking your own mom

I shiggy diggy you guys dont diggy
>>
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>>38151335
>step sister mires you

no bullshit here guys

man, I want to impregnate her with my seed and make her my woman so fucking bad, It's not like my father's fiance would mind, both of them really like me

>found out today only 4+ scoopers are going to make it
>been 2 scooping for years now
14 replies and 1 images submitted. Click here to view.
>>
people actually put 4 scoops in one shake?
>>
>>38151319
Yes, one scoop is only around 30grms of protein
>>
>>38151296
How much do you weigh? And what's your diet anon

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> Should I lift everyday? Or 3x per week?
13 replies and 3 images submitted. Click here to view.
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>>38151285
If you do bro splits you dont really need rest days. If you do something like push pull legs or something similar you need more rest days
>>
>>38151285
You shouldn't be able to lift more than 3-4x per week unless you're on a shitty program or taking roids.
>>
4 day split is ideal every other day

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Not even Jason Genova is a virgin. What are you doing with your life Anon?
11 replies and 4 images submitted. Click here to view.
>>
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If you lose your v card to a trap, can you lose it again to a woman?
>>
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>>38150950
>What are you doing with your life Anon?
Just waiting for death
>>
Like I said...You have a penis and you have no vagina, you got a problem building...wait a minute. You have penis, and you have no tits, you got a problem building your penis. You have the vagina...you have the vagina and you don't have the penis, the penis, it is easier to build. So if you have the vagina and you don't have the penis, it is easier to build the upper vagina. You have the vagina and you don't have the teddies, you got a problem building the teddies... No, you don't understand. You have the penis, but you don't have the vagina, you got...
Comment too long. Click here to view the full text.

File: image.jpg (44 KB, 640x407) Image search: [iqdb] [SauceNao] [Google]
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You know what to do!
35 replies and 20 images submitted. Click here to view.
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>>38150764

no I don't...
>>
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Since the other one died
>>

File: love handles and belly.jpg (28 KB, 634x399) Image search: [iqdb] [SauceNao] [Google]
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>lost weight
>belly stays like pic related

How do I get rid of the love handles and soft belly?

It's there any fast way?
14 replies and 1 images submitted. Click here to view.
>>
Gotta get surgery
>>
lose more fat faggot
>>
>>38150535
thats usually the last fat to go just keep losing weight.

File: 1469971607113.png (37 KB, 700x600) Image search: [iqdb] [SauceNao] [Google]
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good enough for post-surgery routine and avoiding the SS meme?

my stats are 6 months out of date, thinking about resetting tbqh
34 replies and 6 images submitted. Click here to view.
>>
>>38150453

I have also started that routine after having surgery.
>>
>>38150453
Looks very solid.
>>
>>38150461
how major was your surgery? mine was reasonably minor but it was enough to take me out of training for quite a while

>>38150489
picked it up from someone who had the greyskull handbook, thought it was worth a save

File: 1469998205189.jpg (4 MB, 1900x1336) Image search: [iqdb] [SauceNao] [Google]
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so yeah doing no fap

its only like week 1 but i havent even touched my dick besides to pee

>slightly increased energy
>HORNY. ALL THE TIME
>way more social. like without even trying to be. i talked to like 4 chicks today and all of them were smiling and shit
>SO FUCKING HORNY

im like calling all my fuck buddies to smash and THEYRE ALL ON THEIR PERIOD. like fuck my life
13 replies and 4 images submitted. Click here to view.
>>
>>38150417
>THEYRE ALL ON THEIR PERIOD.
Sure they are. And next time they all have a headache.
>>
>>38150431
doesnt matter it looks like i aint getting laid. id go and get some new girls but its just a tuesday and the bars are gunna be empty
>>
>>38150417
>like>like>like
kys if you are above 15 years old and male

File: image.jpg (238 KB, 681x1023) Image search: [iqdb] [SauceNao] [Google]
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Do you like muscular girls fit? Being muscular is a masculine trait, so as a masculine man wouldn't you want a feminine girl who doesn't have any muscle?
18 replies and 3 images submitted. Click here to view.
>>
I would love to have a girl to train with. I'm bi though so I love muscle regardless of sex
>>
>>38150389
Read some part of the bony to brawny website, it talks about the certain type of body types that women are attracted to from their DNA
>>
Well muscle is good. I personally do not like girls at a really low bf%, e.g. competitionweight. Muscle and an average bf% is a nice thing

File: routine.png (65 KB, 970x825) Image search: [iqdb] [SauceNao] [Google]
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I just started lifting, and I'm really struggling with the starting strength routine. I came up with this modified routine that seems a bit more realistic for a beginner. Does this seem like a reasonable workout?
11 replies and 2 images submitted. Click here to view.
>>
>>38150272
too obvious/10
>>
Personal highlight was the treadmill bit.
>>
>>38150272
This routine is shit. I see no squats, diddlys, bench, or the press. To build a base as a beginner you have to get strong. And you don't get stronger by doing bicep curls. Mark rippetoe would be ashamed of you if you did this routine. Stick to original SS with all the good compound lifts and you will get big and strong. Dil9nt forget to eat lots of good healthy food and do GOMAD.

File: IMG_0741.jpg (71 KB, 459x431) Image search: [iqdb] [SauceNao] [Google]
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Why are so few people actually fit? Why doesn't 99,9% of the people care about how their health/how their body look?
18 replies and 2 images submitted. Click here to view.
>>
Most people are focusing on what really matters; money.
>>
>>38150093
being fit isn't cheap doe
>>
>>38150072
Inaction does not mean they don't care. A lot of people do care but do nothing about it

They just have different priorities

File: 2016-08-02_14-20-41.png (507 KB, 612x770) Image search: [iqdb] [SauceNao] [Google]
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Do I have jawline potential if I lose weight?
11 replies and 1 images submitted. Click here to view.
>>
Post a front-facing pic and we'll see.
>>
you look ugly from this angle, so no amount of jawline will ever make up for that.
>>
>>38150049
Ignore this fag, op.
You look broad. You'll make good gains.

File: 1469910703792.jpg (85 KB, 804x780) Image search: [iqdb] [SauceNao] [Google]
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>thought powerade was healthy because it's just water with flavoring
>it has high fructose corn syrup as the first ingredient
How fucked am I? I've been drinking these every few days for 5 years
17 replies and 3 images submitted. Click here to view.
>>
Say hello to diabetes
>>
Who cares? Normies will drink soda every day, they aren't dead yet, it really won't affect you the way you think it will
>>
>>38149843
Yes, you can be either alive or dead so what's the point there, right?

File: red-wine-fitness.jpg (41 KB, 650x401) Image search: [iqdb] [SauceNao] [Google]
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I eat 1000k cals a day and spend the rest of my cals on red wine. Am i gonna make it?
6" 180
11 replies and 1 images submitted. Click here to view.
>>
>>38149752
IIFYM
>>
>>38149802
I don't see how that can fit anyone's macros
>>
>>38149752
OP here. I meant 1000 Cals forget the K

File: bodytypes.jpg (52 KB, 680x472) Image search: [iqdb] [SauceNao] [Google]
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What exercises/workouts and amount of hours a week would you recommend for an ectomorph with quite good stamina and has little to no experience in the gym?
Weight: 63kg/138lbs
Height: 183cm/6 foot
11 replies and 1 images submitted. Click here to view.
>>
>>38149632
SS
>>
>>38149656
Righto, just searched it up and it looks alright. Thanks.
>>
Squats, deadlifts and oats. 7x/week for 4 hours.

File: IMG_20160803_084236.jpg (2 MB, 2336x4160) Image search: [iqdb] [SauceNao] [Google]
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R8 cutting breakfast
> banana
>Apple
>orange
>Tea
14 replies and 2 images submitted. Click here to view.
>>
>>38149521

>cutting
>100% carbs

Why did all the pajeets come here? i thought the hindus didn't celebrate summer.
>>
>>38149521
I rate 2/10. That's a lot of sugar desu.

I had 3oz tofu and 4oz chicken breast chopped up and stir fried in a sauce I made out of 2 tbsps of PB2 and some Sriracha. 270 cals, 42g protein, 8g fat, 7g carb.
>>
>>38149521
Are you a girl? If you are and just want to tone it's perfect.
Otherwise eat 3-4 eggs with some butter.
CAPTCHA select all eggs

File: reeeeeee.jpg (46 KB, 480x522) Image search: [iqdb] [SauceNao] [Google]
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>Male, 24 y/o
>Height: 186 cm /, 6"2
>Weight 98 Kg / 215 lbs

Been browsing for a while now...
I have never "exercised" in my life. My life revolves around school and vidya. I am starting to get a little fat.

I've read the sticky and I got a gym-membership (full price for a whole year) and I'm gonna start lifting. Today.

What should I think about? Any tips or trix?

Today, my first day I'm gonna hit my back and shoulders...
Comment too long. Click here to view the full text.
48 replies and 5 images submitted. Click here to view.
>>
>>38149475

Practice your form.

Good form> heavier weight.

You wont "lift" as heavy with lower weight, but proper form will make the muscles work more and avoid injuries.
>>
>>38149475

You have good frame-work. No skelly, no real fatty. Seem a little muscular. You probably have good genetics.
>>
>>38149475
Are you literally a complete retard? You've read the sticky and have decided to do back and shoulders instead of a routine you can actually progress on and make steady gains

File: 1436635137169.jpg (310 KB, 1440x960) Image search: [iqdb] [SauceNao] [Google]
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I'm looking into going on a sugar free diet, cold turkey. I have been doing research and I honestly think sugar is impairing my ability to think and learn. I don't want to be retarded anymore. My problem is there is fucking nothing to eat, I don't want to have eggs, chicken, and carrots every day. Do you guys have any suggestions?
36 replies and 3 images submitted. Click here to view.
>>
>>38149384
You cant cold turkey your way in life man, you gotta ease into it if you wanna keep it for life breh.
>>
>>38149384
>Suger free
>Carrots

You have already failed
>>
>>38149384
Just take adderall you fucking faggot

File: DNP.jpg (117 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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How many of you have done more than one cycle of DNP?

I'm 225lb 6'0. i just ordered my second batch of 50 pills and I've been doing some thinking. I've taken 2 a day before using up all 50 pills in one cycle. I had a very bad throat problem and coughed all the time. I had sweaty nights.

I need to lose 45-60 Ibs. On my first cycle I lost 25 even though I wasn't really dieting well and exercising.

I'm just a little afraid I might get some bad side effects for my second use. I plan to do an EC stack as well but I want to know...
Comment too long. Click here to view the full text.
17 replies and 2 images submitted. Click here to view.
>>
You've posted this every three hours for the past two days. Why don't you actually listen to what people have to say this time?
>>
Why not just do the fucking EC stack you retard. You clearly have no idea what you are doing.
>>
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>>38149283
>I'm just a little afraid I might get some bad side effects for my second use.
THEN DON'T USE IT SHITHEAD

IT UNCOUPLES OXIDATIVE PHOSPHORYLATION IN YOUR BODY
THERE IS GOING TO BE SIDE EFFECTS

Stop making this fucking thread and quit stuffing your goddamn face

File: picnic-13.jpg (2 MB, 1920x1318) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, we're all gonna have a nice, healthy e-picnic here.

However, you need to bring a good macro dish or equipment for the games with you when you come in.

On one condition.

FDA and EPA is patrolling the /fit/park due to libtards reporting suspicious redonkulous activity regarding /fit/izens, /o/bros, and /k/ommandos hunting in the area. They are guarding the park entrance and inspecting everything you got.

That being said:
Odds - Your dish is approved. You're in.
Evens - Get the fuck out, unhealthy polluting scum.

Trips...
Comment too long. Click here to view the full text.
33 replies and 4 images submitted. Click here to view.
>>
Beer. :^)
>>
>>38149180
>bread
>evens
Serves you right.
I got a 5kg bag of whey, salted caramel flavor. Enough to share with everyone!
>>
>>38149180
A tuna and sweetcorn pasta bake :^)

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Hey /fit/. Skinnyfag here. I decided that for the next five years I would dedicate myself to getting ripped. (I will turn 23 in a couple of months).

Before I start building muscle I'm getting rid of my bellyfat, which I got this winter and is really limiting my physical capability. I have already lost like 7 kilos in the past 3 months. I run like 3-5 times a week and do pushups daily. I run (as) fast (as I can), I don't like that jogging shit, that's for middleaged women imo.

Anyway. The reason I turned to /fit/ is that I have no experience in gaining...
Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
>>
>>38149166
We have a really great piece of material for you. It's called the sticky. Read it.
>>
>>38149166
pick the gym way (PPL) or the callisthenics way.
if you decide to work out at home you'll need a pullup bar and a pair of dumbbells or a resistance band.
your main exercises will be squats,pushups,pullups,dips and planks.
you will use the dumbbells or the resistance band for curls,shrugs and overhead press.
good luck.
>>
>>38149166
The sticky has all the information that you need in order to attain any type of fitness lifestyle. Read it until you understand everything in there. It's the most competent resource available on 4chan.

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Rate my dinner /fit/
50 replies and 10 images submitted. Click here to view.
>>
5/10, 4 if the beans are canned.
>>
>not having bread with the beans
Dude.
>>
>>38149068
Well technically they aren't anymore

File: irrelevant picture.png (1 MB, 945x945) Image search: [iqdb] [SauceNao] [Google]
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Which is the best exercise for losing your man boobs, /fit/ ?
Preferably one that can be done at home, can't really afford gym right now t b h
11 replies and 2 images submitted. Click here to view.
>>
>>38148989
eat less. you can't spot reduce fat
>>
5x5 STOP EATING SO MUCH YOU FAT FUCK!
>>
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>>38148989
the best one is called the 'reverse feeder maneuver'

in this exercise the person is supposed to 'stop' shoving food into their face every hour.

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We all know manlets are the runt of the litter, but do they serve any purpose, or are they are useless as those with Downs Syndrome?
12 replies and 3 images submitted. Click here to view.
>>
>>38148939
They're like little goblins, meant to clean up after and give succ to Scooby tier man gods
>>
For the army,harder to shoot when you are below 5,10 anything over is a easy shot,so they are the fighters,the normies stay at home and work domestic jobs,too much of a risk to train
>>
>>38148939
They exist to make ugly and fat chicks content, if not happy.

How do I get the body of bruce lee?
13 replies and 3 images submitted. Click here to view.
>>
Eat 1000kcal of rice and broccoli each day, do body weight exercise, and jog
>>
>>38148731
Any tips on body weight exercise?
>>
>>38148721
>1000kcal
I'm weight 60 kg.

File: bench-press.jpg (10 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Bench press or declined bench press?
16 replies and 4 images submitted. Click here to view.
>>
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>>38148669
personally I decline the bench press
>>
>>38148669
Incline+Decline
I swear doing the regular only seems to work my triceps and shoulders.
>>
>>38148669
guillotine press


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