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Archived threads in /fit/ - Fitness - 821. page
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How do I sweat less?

Im 6ft and skinny(160lb) and holy hell do I look like I've gone swimming just 5 minutes into any workout. Like, I have puddles everywhere I go in the gym and I have NEVER seen anybody sweat nearly this much. I don't tend to have sweaty arm pits, in fact I don't wear anti persperant. It really only happens when working out or at work(I do construction).

How to fix? My cardio is fantastic I don't think it's blood pressure. I also drink at least twice as much water as anybody else at the gym but if I don't I get...
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>>
>6'1"
>210 lbs.
Have this same issue anon, my gym usually gives us towels, but that doesn't help stop the sweating
>>
genetics

there's some clinical strength anti perspirants you can try but I got tired of paying the extra for it and now embrace the puddles
>>
I read in several websites that as you get in better shape you sweat less. It seems to hold water from my experience. Since I started doing PT I've been sweating less. I means I still sweat a lot but it's not to the point where I sweat enough for two and a half people anymore.

Also you might just sweat a lot naturally. Talk to your doctor if it concerns you, but you might have an extremely active system or something (I don't know the medical terms).

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Do you guys have any tips for a skinny guy on how to gain weight?
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>>
>>38144355
eat
>>
Eat
>>
Read the sticky

i wana turn my life around i hate being a fucking robot i wana start hitting the gym and become a chad. I have no clue in what to do in the gym, should i get a personal trainer?
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>>
>>38144345
start by reading the sticky
>>
Have you read the sticky?
P.s. PT's are Jewish tricks
>>
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>>38144345
For starters you need to take a good look at yourself. Consider it your starting point.

Are you fat, skinny, skinny fat, etc?

What is your goal body? Be realistic. If you are a skinny manlet you are not going to look like The Terminator no matter what you do.

Read the sticky. READ IT. Let that information sink in. It will help you.

Good luck. Rome wasn't built in a day and you won't change overnight either.

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6pl8
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>>38144253
6&1/4, dipshit
also, great thread OP
>>
>>38144253
I only count 5
>>
>>38145172
newfag you go and stay go

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Experiences with chin surgery? Does it work?
I look like pic related and it's 90% of the reason why I'm depressed. I'm also a mouthbreather but I'd need a nose surgery too, I doubt fixing that now (I'm 26) would change anything, but it's in my bucket list.
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Can't you just wear turtlenecks with a little extra material? Much cheaper than surgery. Just don't take it off when you're making hanky panky with all your new sloots
>>
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I'm 23 and just had the surgery.
>>
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>>38144263

Today 2 months later

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Sup guys, so the Marines has openings down in Washington DC to be a body bearer and carry the casket at funeral detail. The minimum requirements to get into the school are
225 bench x10 reps
315 squat x 10 reps
135 behind the neck shoulder press x10
115 barbell curl x10 reps

That's just to get into the school, graduating requires doubling those rep counts to 20 each. The Marines use 2 less dudes to carry the casket at shoulder height and then perform basically an upright row raising it to eyeball height before lowering it down slowly into the ground....
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Well, I have a 365 wilks score, which is pretty good in powerlifting circles, but it means that my bench max is only 110kgs (I weigh 66kgs).

I guess I'll never be a coffin bearer.
Kinda sucks being a manlet.
>>
>>38144191

i literally dont believe you.

Source?
>>
>>38145551
http://marinesmagazine.dodlive.mil/2010/06/29/marine-corps-body-bearers/

Those dude are straight bearmode, they look ridiculous in there dress blues

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I'm 5'7 - 185lbs (84kg) - I want to get down to around 165lbs (75kg).
But here's my excuse as to why I can't drop this 20lbs of fat.

>family are a bad influence on my nutrition (always keeping "bad" food around)
>friends are a bad influence on my nutrition (always wanting to "bad" food)
>coworkers are a bad influence on my nutrition (always bringing in "bad" food)
>social events are a bad influence...
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Nice blog post.
You think no one else has these issues?
>>
>>38144197
I don't know. Sometimes I feel like I am alone in this. I see lots of shredded people on here who don't seem to have a problem. People make the joke about their grandmother force-feeding them, but it feels like comes from everyone I know from every aspect of my life.


Where can I find an aesthetics crew that helps each other get lean and stay?
>>
>>family are a bad influence on my nutrition (always keeping "bad" food around)
Move out faggot
>>friends are a bad influence on my nutrition (always wanting to "bad" food)
Your friends are iron plates
>>coworkers are a bad influence on my nutrition (always bringing in "bad" food)
Ignore their food. My place brings donuts every Friday never touched them
>>social events are a bad influence on my nutrition...
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What does /fit/ think about forearms?
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>>38144135
shitpost
>>
>>38144135

What forearms?
>>
>>38144135
You literally have no vascularity in your forearms brah, forearm roller, get one and start rolling till you cry. Girls love swole forearms

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How do you cope with the fact that Chads like picrelated get shitloads of matches begging for sex no matter what stupid shit the Chad messages?

>inb4 "durrr, its a hookup app, of course that happens!"

Well obviously its a hookup app, but Im making the contrast with your own performance on tinder, where you get barely any matches. And you delude yourself in to thinking that "confidence" or "alphaness" matters, while Chad profiles can say that they are autistic, live with their moms, and watch anime, and...
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don't care because any girl who would fuck a chad isn't a girl i want to fuck
>>
>>38144049
>6'0"
too perfectly rounded, he's probably 5'11"
>>
>>38144049

That's definitely Marc Fitt, dude. It's some guy using his picture.

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Can I get big muscles from doing sit ups bow many do I need to do.
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>>38143827
Guys I really need the help
>>
>>38143827
yes
many
>>
>>38143857
How many?

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Hello /fit/,
I am going to start my first cut. While bulking I had a pretty high protein / fat diet with relatively low carb intake. Not because I was following a strict 'diet' but more because it was easier to hit my kcal goal with my limited appetite that way. Most of my meals consisted out of high fat meat (certain cuts of pork f.e.) + veggies.
When it comes to cutting I read that most try to hit their protein and fat goals and then fill the rest with carbs to keep their energy up. But I have the feeling that eating fat gives me more energy(when I hit a minimum...
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Cut fat if you want to lose fat.
C'mon man, is that so hard?
>>
>fat gives me more energy than carbs
load of bullshit

Dont know what kind of carbs you have been eating man but carbs are literally the best thing for energy and performance at anything

This board is so anti carb because the social stigma is currently ''carbs make you fat''. Which is bullshit

Look mate if you want to preserve as much as muscle cutting and have a lot of energy with no cravings; decrease the fat and eat high carb(while still maintaining a deficit). You might think how would this make me...
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>>38143712
>So my question basically is, what are the disadvantages of a relatively high fat diet while on a cut.
the only downsides are cholesterol and gout. take a blood test every couple of months to check if your body is still fine. some people get huge spikes on LDL when they have a diet like this so make sure you're not one of those guys. you dont want clogged arteries from saturated animal fat.

What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy good food so I can't bulk nor cut properly

>Can't get gf because of their...
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Easiest way to be NEET for me was to work right after uni for 2 years and being full cocoon mode living with parents so almost all of my salary was saved.

Now I've retired and have about 4-5 years of being NEET before I do the dew. Money is lasting longer than I anticipated though, not sure how to feel about that.

Most NEETs are glorified bums, if you want it to work for you though, you gotta work for it.
>>
>>38143689
Look into the WWOOF program.
Travel to an area you find interesting, do simple labor on a farm, and you get free food and shelter. Really easy way to move, have basic amenities, and find a new job in a new area. I've done it before. It's legit.

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Any tips for a beginner who wants to start gaining muscle and counting calories? Websites, apps, personal advice?
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>>
S T I C K Y
T
I
C
K
Y
>>
Seriously the sticky has everything you requested.
>>
I use a spreadsheet and a small notebook. No need for fancy apps or sites. Read the sticky for all other information.

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>mfw only 3 contacts throughout highschool

now im /fit/ with 0 social skills
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pls respond
>>
>>38143660
Same but I know how to socialise
>>
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>Starting second semester of my first year of uni
>Made literally no friends
Most of them are already friends with each other from a previous course on the same campus. It's like they've already formed their groups and I can't squeeze in. I'm not even /fit/ yet either.

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>Decide to take three scoops of Creatine instead of one.
>Mfw my heart begins to race.
>Mfw I'm beginning to feel light-headed.

WHAT THE FUCK IS GOING ON?! I FEEL LIKE I'M ABOUT TO OVERDOSE HOLY SHIT.
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>>
You are about to commit a mass murder you creatine junkie fuck
>>
>>38143540
>>38143540
You're having anxiety because you're expecting something bad to happen.

I thought I was going to od while driving one time and now I get anxiety attacks whenever I take any supplements or medicine or anything. It'll go away in an hour.
>>
>>38143577
I'm not OP but I'm starting Creatine soon and how many scoops should I actually take? Is two or three scoops too much? Will taking more then one scoop fuck my shit up? (Serious answers only pls)

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Have you guys ever tried this brand of creatine before I just bought it today, pill form seemed easier than the powder, have you guys gotten results what do you prefer?
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>>38143361
i get bulk unflavored stuff and mix it in with the rest of my jew powders along with a dash of gatorade powder for flavor
>>
>>38143366
I usually just mixed it in my protien shake made it taste shity i had a brand called allmax shit was half empty when i bought it
>>
>>38143361
This is what I take. The lettering and names of their stuff is kind of lame but their products are quality.

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What is your opinion on shaving your legs for the gym, /fit/izens?

Or do you prefer to be >sasquatch mode all your life?
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>>
Are you a faggot?
> [X] Yes
>>
I use a body hair trimmer. If I shave my legs, then I have unsightly and irritating stubble a few days later, meaning I have to shave my legs several times a week. I am not a woman.

Trimming is better than shaving/waxing in every way possible, unless you're an Olympic swimmer or some shit and you need to have zero body hair for performance reasons.
>>
>>38143337
embrace your body hairs anon.
>tfw lycanthrope

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left one is august 2015, right one is august 2016. im questioning if i even lift and would like to hear your comments
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>>
Nice hair broccoli head
>>
shit progress man
no offense
>>
You're still dyel but the progress looks alright to me

There are going to be people that say
>lmao you should've made that progress in 3 weeks
But they either didnt start where you started or are newfags

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This website is selling it in capsules. How does it differ from injections?
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>>38143191
No it's bs.

Get MK-677 from irc.bio + solvent kit.


That's an oral GH secretagogue. Anamorelin is better but it's not commonly available yet.
>>
>>38143240
Uh.... what does it do?
>>
>>38143240
I assume this chemical causes your body to produce it's own hgh?

Are there side effects? Is it safe?

I've started cutting a day ago, first day I felt slightly depressed mostly cause it was a shock to my body. Today, I'm feeling good, but extremely horny. To the point where it's excessive. Why is this happening, and is it normal?
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>>
>>38142939
Pic related: Not me, I'm a dude
>>
>>38142939
You're feeling the effects of increased bloodflow.
>>
>>38142950
Really? Cause most guys I've heard say they have decreased libido while cutting

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What does /fit/ think about fit guys with nipple piercings? No homo but I can appreciate the aesthetics (in my opinion) of well chosen piercings.

Sorry for the small picture, it's the best one I could find for what I'm talking about. The rest of the Google Images pictures look like they're from gay mags. (Should probably tell me something...)
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It's just fucking stupid. Tats/piercings are fucking disgusting, mostly associated with deviant/degenerate subcultures. Why would ANYONE want to associate themselves with that?

Just fuck off you gay cunt.
>>
>>38142913
Thanks for your opinion, friend.
>>
>>38142885

I think if you like it go for it. Girls will find it hot if thats what you want.

Worst comes to worst you just take them out. Big deal

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hey is 8 eggs a day too much?

want to protect my heart

thx
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>>
nah, but 9 is
>>
No one can eat fifty eggs
>>
>>38142793
>>38142802
you know /fit/ is highly regarded on other 4chan boards, they see you are the #1 board on 4chan

it would be a shame if word would leak that you're just shitpost general

clean up your act.

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Was there ever any follow up / apology for this? As far as I know this shit is still happening

http://m.youtube.com/watch?v=M8up6A4QesU
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>>
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What in the living fuck
>>
>>38142622
Just found their YouTube page

https://www.youtube.com/watch?v=yF7IkbF46Jw&feature=share
>>
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>>38142622
K pls explain how much those plates weight. I do not understand this. Neither does the 3 legged pupper at 2:17, he just had enough of that shit and went to talk to some bitch

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Anyone here have any experience taking modafinil?
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>>
>>38142614
yes, ama
>>
>>38142650
Have you taken Modafinil?
>>
>>38142650
Effects you noticed? Did you like it?

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How was your workout today, /fit/?
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I haven't worked out yet because I fucked up my sleep schedule.

>tfw going to the douchehouse after eating
>>
>>38142559
>Not lifting fasted
You're fucking up senpai
>>
it was rest day
why does this image get posted 3 times a day?

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>haven't lifted in 6 months
>go to crossfit
>legs start cramping half an hour into the workout

My form is great, if I say so myself.
Any way to avoid the cramps?

To make this /fit/ related, let's talk about /gym/ sentiments.
>tfw I'm a huge faggot
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>>
Eat banana
Quit CrossFit
Start a conventional lifting routine and jog every now and then
>>
Drink water.
>>
>>38142259
Crossfit gets you just as ripped as lifting senpai but with 90% more functional strength. Quitting isn't the path to glory

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Do girls give importance to Abs?
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>>
>>38142180
Irrelevant in your case
>>
>>38142180
Women don't care about your body as much as your personality and face. No one wants to be with an ottermode guy with a fugly face and shit/boring personality
>>
Money
Personality
Height
Face
Frame

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This might be a long one guys
>be me, through life until this point where we begin only had one friend, moved away in middle school
>when he moved away, had literally no friends, really bad socializing skills and awkward as hell
>one group of friends accepts me, treat me like shit every step of the way, embarrass me, start rumors, ruin my day as often as possible, but they're all I've got
>high school starts, still only have shitty friends, but...
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>>38142089
cool story bro
>>
Here's part 2
>someone suggests I join football team, lifting starts after Christmas break is over
>sure why not
>feels great, lift 3 times a week, but maxes are extreme shit. Never did any sports past elementary school, and extremely weak for my size, but it makes me happy
>sore as shit for first few days, but get over it and go everyday
>only missed 2 days because I got sick but the moment I was in school I was...
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>>
Sorry I forgot the image for the last one, you can imagine what it looked like. Anyway here's part 3
>first playoff game in a couple days and some of the players have left for vacation
>if I don't play, the team will have to forfeit the match, and gets eliminated from playoffs.
>this team means everything to me. It's the first time I've ever been a part of something and actually been an important member of a team.
>also now I'm...
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What are some supplements or natural methods for boosting testosterone?
>inb4 tren
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>>
Vitamin D, Zinc, and sleep if you're not getting enough of those things. Otherwise nothing significant.

and tren actually lowers your testosterone levels.
>>
>>38142035
the leaner you are the more optimal your test becomes as well.

so do all this >>38142072
and get cut.
>>
>>38142171
not true

test is highest around 15%

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anyone have experience in any fighting sports?

>what martial art or style did you do
>was it expensive?
>were the fights fun?
>will I snap my shit up?
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>>
>>38141952
>bjj
>$100/mo for unlimited classes, i'd go 5 hours a week
>sparring is fun and playful so long as you're not a sperg, competing scary but exciting
>yes, but usually mildly; lot of joint injuries, not really concussions
>>
>>38141952
>>what martial art or style did you do
boxing
>>was it expensive?
nah, in my uni it is free
>>were the fights fun?
not so much at first, the you get better and it is more enjoyable
>>will I snap my shit up?
if you don't look for a decent gym, yes
>>
>>38141952
i did mma and jiu jitsu for a while, the guy who ran the place liked me and let me come for free to all classes. I learned a lot and made some good friends... you wont snap your shit up unless you're trying to teach a newbie something or you roll too hard.


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