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Archived threads in /fit/ - Fitness - 822. page
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File: image.jpg (15 KB, 236x236) Image search: [iqdb] [SauceNao] [Google]
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>small forearms
>thin wrists
>weak grip strength

HOW DO I FIX THIS?
29 replies and 6 images submitted. Click here to view.
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>>38141893
DEADLIFTS.
>>
>>38141893
I've got small wrists, honestly not that bad, also makes your forearms look more aesthetic
>>
It's mostly genetic, but you can probably make some difference by using wrist rollers, grip trainers, thick bars, stuff like that.

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So /fit/ which is the best dumbbell only squat exercise? i have dumbbell at home and want to get the best form of these three.
11 replies and 3 images submitted. Click here to view.
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Do all three fuck it
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>>38141703
Just pick them up and squat.
>>
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>>38141734

http://www.exrx.net/WeightExercises/GluteusMaximus/DBSquat.html

i did this today but felt like the chest gave me more of a sweat

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How is my Jaw looking fit? I am at around 15% bodyfat, do you reckon I would have a better jaw/chin if I dropped?
18 replies and 2 images submitted. Click here to view.
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>>38141548
is this bait?
>>
literally pour gasoline over yourself and light a match
>>
>>38141548
Dont puff your cheeks out, famalam

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Where is the best place to stab myself in the abdomen in order to cause an injury past the muscle wall?
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>>38141365
Probably right in between the muscles
>>
How do I tell?

Dead centre?
>>
u alright bro?

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Why is it when try to engage and hold a conversation with girls they mostly seem uninterested after a certain time? If i don't try enough it makes me seem like i'm uninterested in them but if i try it turns them off because i look like i'm being too clingy. The fuck /fit/
47 replies and 4 images submitted. Click here to view.
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>>38141270
You're boring
>>
>>38141281
How to not be boring?
>>
>>38141353
this

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>sleep for 8-10 hours
>wake up lean,full and look aesthetic

>sleep for 4-6 hours
>wake up bloated, soft and look skinnyfat


Why is sleep so god damn fucking powerful? Been lifting for 4+ years now and have experienced the above hundreds of times, so this isn't some one off meme.

I can wake up after 4-6hours, look in the mirror, be bloated/soft - if I stay awake, i'll look like shit all day, but if I go back to sleep and...
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20 replies and 4 images submitted. Click here to view.
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>>38141145
>Eat 200 calories and feel weak, lethargic and tired
>Eat 2000 calories and feel strong, awake and energetic
>Why is food so god damn important?

God Damnit I hate you autists.
>>
>>38141189
That's literally nothing like what Im asking you dolt.

I am wondering why the fuck I wake up with 20%+ more aesthetic when I sleep a full 8-10 hours vs 4-6 hours.

What's going on in the body that clears up all that "bloat" and "soft" look by getting that last 2-4 hours of extra sleep?
>>
>>38141222
It's called recovery, faggot.
>he's literally never heard of scientific publications.
How can you ask such an asinine question?

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New to /fit/ and overall working out, too scared to go to my local gym because I'm skinny af. Currently going to a gym that's near a pool in the compound where I live because barely anyone goes there but it has barely any equipment. Currently using 13 lb dumbbells and I'm scared that people at the local gym will make fun of me or something. /fit/, what do? Please help me out guys, I really want to get some gains and get stronga but I don't know what to do.
41 replies and 3 images submitted. Click here to view.
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>>38141143
>letting your fear get in the way of success

literally never gonna make it, fuck you
>>
>>38141180
Should I just say fuck it and start going to the other gym? I feel like I'm being a pussy but still worry about how I'll be treated there
>>
Nobody at the Gym gives even the slightest fuck about anyone but themselves. Stop being a faggot and go lift.

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>to go mountain mode you have to be 6'9" or taller
>tfw only 6'6"

How do you deal with never being able to attain your goals?
23 replies and 6 images submitted. Click here to view.
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>5'11"
>it's literally impossible for a human female to love me

Just kill me
>>
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>5'9"
>just the right size to be dominated by a mountain bf
>>
>>38140968
>still working out to impress human females instead working out to impress human males

staypleb

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/fit/,
How can I lose as much weight as possible in 2 weeks? Without dehydrating myself.

I'm pretty much a ham planet. 5'8, 250lbs. I lost 50 lbs a little while ago and I did it in 5 months. I've read the sticky, I know the basics... But is there any way to amp it up? Supplements? Is HIIT the best way to lose fat? If not what is?

I just have a sudden special occasion and I really want to lose at least 20 lbs before it. Right now I'm calorie counting at 500 calories below my BMR. I take a couple vitamin supplements, fish oil and glutamine....
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19 replies and 2 images submitted. Click here to view.
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That poor dog.
>>
20 lbs in two weeks? You would have to be eating 5000 calories below your TDEE. So, basically; not possible.

Your best hope would be maybe 2-3 lbs per week.

Reminder: 3500 cals = 1 lb.
>>
>>38140906
DNP + PSMF, you still wont lose 20 lbs in 2 weeks though.

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Jesus fucking Christ /fit/.

Why do gyms have to be so god damn Jewish about their fees and billing? It's fucking insane.
19 replies and 4 images submitted. Click here to view.
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What do you mean about them being "Jewish"?
>>
I found a gym that's no contract. Pay for the month, workout 30 days, and that's it. Wanna work out more? Pay up for another 30 days.
>>
>>38140923
Holy fuck you're lucky lad

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Are you ready to get insane? This is Max Interval Circuit and it's gonna kick your butt. Are you guys ready to go?
21 replies and 13 images submitted. Click here to view.
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Put the arm up to the back of the room... hold it there. Now, hold it there - I'mma fix Darren real fast. Darren, stay exactly how you are.
>>
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He's a little unflexible, so we're gonna help him out.
>>
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You gotta be in it, you gotta be ready. 'Cause we're going for it now. I want you to push yourself as hard as you can do it. Alright guys, here we go.

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I finally hit my fucking breaking point after a customer humilated me in front of my qt coworker because I'm a scrawny 12 year old looking faggot. My question to you is for someone who can't afford a gym subscription would something like darebee.com be worth it? I think I could manage my diet well enough, but changing my diet so drastically is going to make most of my money go out the window, which means I'll have to do much of my working out at home.
22 replies and 1 images submitted. Click here to view.
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>>38140718
I bet she brings it up with her other qt friends and they all laugh about it. "The best part is when he looked at me after he got yelled at to see if I noticed! LOLOL"
>>
sticky
>>
>>38140718
>changing my diet so drastically is going to make most of my money go out the window
Bodybuilding food is cheap as shit m8, chicken breasts are $2/lb at Kroger, frozen veggies are cheap, rice is $1/lb tops. For the rest just buy fucking ramen and milk

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Hey all,

I recently began my journey to get /fit/ last year.

I was incredibly heavy (still am), and wanted to change.

I changed my diet, started exercising more.

I have lost over 75 lbs since last year.

In recent months, I began upping my exercise, such as walking 3-5 miles a day.

Just last week I was diagnosed with Plantar Fasciitis in my left foot.

I had been having pain some time before that (2 weeks or so), and I had spent an equal amount of time online researching.

It just seems so....terrible.

ALL I WANTED...
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13 replies and 1 images submitted. Click here to view.
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You can still lose weight by eating at a caloric deficit
>>
>>38140712

I am. And I hit the gym for the exercise bike occasionally as well.

I am still losing weight. But the whole point of losing weight was so that I could be more active.

It just all seems so far away now, when it was starting to get in reach.
>>
>>38140687
OP, take heart. I myself had a terrible accident and couldn't walk for months. Literally. I took a fall that shattered my heel and broke other bones. I was so depressed, I never thought I'd want to go on. But it is only 8 months later. The pain is still a bit there, but I am walking. Miles upon miles with my wife. You can do it. You will make it. It will be better.

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What's your's /fit/
32 replies and 22 images submitted. Click here to view.
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>>38140576
every day until you love it
>>
>>38140677
That guy has no bellybutton...
>>
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patrician coming through

are kettlebells good or bad? a meme or not?
30 replies and 9 images submitted. Click here to view.
>>
Weights are weights. And poorly-incremented weights that can't productively be used for most lifts are poorly-incremented weights that can't productively be used for most lifts.
>>
>>
>>38140848
Why do you have a problem with doing squat thrusts and lifting large triangular weights, Fidious?

how does fronk get these joocy ass delts?

wut do
11 replies and 1 images submitted. Click here to view.
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>>38140456
Roid you monkey fuck retard bitch piece of shit
>>
>>38140458
nice try

frank is natty
>>
He's pretty small in real life though.

If I eat tuna 4 times a week (cutting) will I die of the mercury meme?
24 replies and 2 images submitted. Click here to view.
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>>38140434
>Albacore tuna, which has been found to contain more mercury, should be eaten very infrequently—someone weighing 150 pounds should eat no more than a can of albacore tuna per week, by Consumer Reports' estimates.
>>
>>38140434
>tfw eating 18 cans of tuna a week

Mercury poisoning is just a meme,right? RIGHT GUYS!?
>>
Dude, I've been eating tuna from 5 days a week for a long time now and not dead yet

Only thing is you get sick of the taste

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>he sumo deadlifts
29 replies and 9 images submitted. Click here to view.
>>
sumo is arguably better for lower body hypertrophy

i can see why as well, I get a much greater "pump" in my legs when I pull sumo
>>
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>>38140327

>he doesn't do both
>>
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>he does conventional backsnaps instead of sumo deadlift or trap bar deadlift master race
literally the only reason to pull conventional is being insecure

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Is being /fat/ more acceptable on women or men?
25 replies and 3 images submitted. Click here to view.
>>
They're both equally unacceptable. But fat chicks get laid much easier.

Although a guy can pull off being fat and be considered attractive if they have the right traits
>over 6'
>good facial hair
>some muscle mass
>not a comically round huge gut
>>
Being fat is never acceptable
>>
neither are acceptable, but I see fit looking guys holding hands with their chubby/bloated gf's in public sometimes. it's like watching a member of your own tribe an hero, like why nigga

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best app for counting calories/carbs?
18 replies and 3 images submitted. Click here to view.
>>
Notepad and pen
>>
>>38140125
Mfp is comfy.

Only free version, don't waste shekels
>>
>>38140133
1st post is best post

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Funniest thing happened
>at club with gf
>be 6 3 master race
> manlet walks up and tries to flirt with my gf
> notice and get the bouncer saying there is a kid walking around bothering the women
> bouncer laughs hard
> go over and put my hand on girls shoulder and manlet pussies out
When will they learn?
21 replies and 3 images submitted. Click here to view.
>>
Yeah fuck manlets
>>
>>38140089
OP was not a faggot this time good for you sir
>>
>>38140089
>>38140132
>>38140158
>1 IP in thread (before mine)
kek, what's the matter OP, did the manlet steal your girl?

lanklets, when will they learn?

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Fatass here who's finally done with all this overweight bullshit. Currently on vacation so no access to my Uni's gym for the next month or so.
What are some bodyweight routines that I can do to get my fatass into gear?
Already started counting calories for the past month and making slow but acceptable progress.
I just want to start bettering myself /fit/. Will you help?
23 replies and 5 images submitted. Click here to view.
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>>38140058
Have you seen my dinosaur?
>>
>>38140304
Are there bodyweight routines in the sticky? Haven't read it in a long time

Go to startbodyweight.com
>>
>>38140336
More of an insult directed at the spoonfeeding than a recommendation to read the sticky

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Which one would you be /fit/ and why?
ignore the 9gag watermark lol
42 replies and 7 images submitted. Click here to view.
>>
lol you need to go back lol
>>
>>38139979
>ignore the 9gag watermark
sorry I just can't
>>
>9gag watermark

if posting images like that isn't a bannable offense, it better well become one

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I can't excercise without wearing one of these nasal strips, otherwise I start choking and heaving after about 5 to 10 minutes with my heart rate elevated. What's wrong with my nose?
14 replies and 1 images submitted. Click here to view.
>>
Do I need some kind of surgery?
>>
>>38139903
Do you smoke?
>>
>>38140056
No

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While you faggots lift weights to impress girls this guy just goes up to them in all kinds of bullshit and kiss all the attractive girls!

Just give up losers no woman you ever want you! and a video so you faggots can see the master https://www.youtube.com/watch?v=-z2K1kToOZU
14 replies and 1 images submitted. Click here to view.
>>
>mummy make out day
>>
>>38139847
Fuck off ethan
>>
> yfw ull never pay actresses to star in your youtube vids so you can trick millions of teenagers into giving you money

fff-f-fFUCK

>my mum is 57
>shes bulked up-to 100kg in the last 10-15 years
>manage to get her to start counting calories and cutting
>lost 15kg within a few months
..................................

>starts watching LOVE YOUR BODY HEALTH EVERY SIZE videos on FACEBOOK
>falls for the body positive bullshit and stops counting calories and dieting
>already regaining...
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27 replies and 7 images submitted. Click here to view.
>>
>the perfect body

I don't get it. Most of those bodies will suffer from severe health problems due to the weight of their bodies
>>
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you know the name of the game /fit/
>>
>>38139765

4

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yo /fit/ i have no way of getting to the gym till Friday. anything i can do to keep my strength up
>pic not related
11 replies and 3 images submitted. Click here to view.
>>
>>38139686
Just do some anaerobic cardio
Burpees and inverted rows are my go-to when i am raveling or whatever
>>
>>38139686
do some sprints
>>
>>38139693
>>38139703
i dont wanna lean out
i trying to get the big numbers

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If my proportions are fucked, can i just losy hella weight while only isolating the problem areas to fix my ratios?

I dont see myself fixing by growth without steroids

Pic semi related
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>>
>>38139634
P.s. What lifts are good for delts that don't target tricep, excluding the obvious shoulder raises (side lat, front, rear delt)
>>
>>38139634
He's on roids famalam
>>
>>38139667
I know, but he is a deltlet with overdeveloped arms like me

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Has anyone watched it?

I'm glad they portrayed the /fit/club bros as kind hearted people who just like to lift for aesthetics and to improve themselves, not for fighting or popularity. I thought they would go with the regular anime stereotype but they are just pure bros who welcome newbies like Mob.
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>>38139621
Still surprised people haven't been using pictures of the body improvement club on /fit/.
>>
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>>38139621
i love mob is there a new episode today yet? have a link anon ?
>>
>>38139621
I just finished reading the manga yesterday and the body improvement club is GOAT. What a bunch of bros

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>people that train less than 2 hours
>people who post on /fit/ more than 3 times a week
>people who yawn between sets
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>>38139606
>OP
>>
>>38139622
Rekt
>>
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>people that do leg press instead of squat
>people that don't deadlift
>people that think shrugs actually do anything for trap development
>people that don't perform every single main compound movement 3 times a week
>people that train more than 3-4 days a week
>people that think high frequency full body routines are only for novice lifters/1st year lifters
>people...
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