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Archived threads in /fit/ - Fitness - 823. page
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Old thread's archived, made this new one.

As usual femanons welcome to post pics and speak discuss fitness, males welcome to post pics of other /fit/ girls and mire.
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best exercises to improve my turkish oil wrestling game?
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>>38139513
Just do lots of isometric work
Pause snatches are good too

Developing explosivity out of an isometric position is generally the main focus of a grappler, and this is no exception.
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god damnit muh dick
>>
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>>38139513
>.gif

How do you know if a whey protein brand is a good brand?

I have heard that Optimum Nutrition Whey is the agreed upon best kind -- but it is also the most expensive.

I just bought EAS whey and it's actually pretty good -- the problem is that I saw that in 45gm of powder there is 30gm of protein -- so what's the other 15g is what concerns me. Whereas ON it's mostly protein.
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>>38139468
My Protein Is good
>>
There's a Reddit "study" done by some user who works in some sort of lab

They measured protein content of a bunch of different brands and compared it to the advertised amount. ON was pretty accurate but a lot of others were extremely off. I think my protein was also pretty reliable. I'd look up that sheet and base buying off of that and reviews on mixing/taste
>>
in aus/nz just go bulknutrients

everywhere else just overpay simple as

Jason Blaha the Psychopathy https://www.youtube.com/watch?v=lwpY7829Rwc
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>>38139444
what a fucking psychopath
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>>38139444
Whos that monster?
>>
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Heyyyyyy

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Can any anon help me out? I've been stalling right before 3 plate squat for almost 2 months now. I stall at the bottom as soon as you start coming up. I tried box squats, pause squats, etc but still can't break my plateau. I'm eating enough to gain weight and I'm busting my ass. I squat twice a week one light day 10x2 then accessory work 6x3 then heavy day is working up to 1RM and accessory is 3x3. It's basically west side conjugate without chains lol /fit/ pls help. Pic related is mah legs
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Try lifting heavier weights
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>>38139437
FAT fuck.
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>>38139437
Have you considered lifting?

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No push-pull-legs pls, i hate it
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Upper Lower then.
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>>38139394
>asks for best routine
>with exceptions

Gonna ignore that bit.
Best routines for maximum full body workouts...

>OHP
>DEADLIFTS
>BENCH
>SQUATS
>CURLS
>>
>>38139394
Do upper/lower or push/pull

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>tfw todays the day I start my course of accutane
>tfw derm told me the stories about crohns disease and ulcers are bullshit
>tfw the derm told me the hair thinning was temporary
>tfw the derm told me the stories about making you sterile were bullshit
>tfw still nervous

What am I in for brehs? He put me on 20mg because he says the dose doesn't matter and he doesn't undertsnd why doctors go full retard...
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I'm on month 6. 40mg dose. Best thing I ever did.

The initial flare up fucking sucked but stick with it. I've been drinking the whole time, just monitoring blood levels closely.

I can't believe how well it works. Good luck anon.
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>>38139416
How bad was the flare up anon? And how long did it last for?
>>
>>38139435
Honestly it was bad. Like I was almost in tears but it only lasted for like 2 weeks. In the long run its a small price to pay and you might not even have a reaction at all.

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Is ottermode the ideal physique? I think so
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>>38139306
No. A man should always be 200 lbs+ with muscle.
>>
Ideal for what?
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>>38139306
No. Muscle is unattractive and too much work to maintain

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Why does the middle of my spine hurt like fuck after trap shrugs on a machine no matter how I hold my back? If I stick to freeweights I have to lower weight.
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>>38139078
then lower the weight

it's probably an awkward motion for you on the machine

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy good food so I can't bulk nor cut properly

>Can't get gf because of their...
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>>38138767
join the military

I've had enough of you posting this, you spend your whole day posting this shit instead of changing your life for the better
>>
Stop posting this everyday, fag.
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>>38138767
i don't have this problem, but you should probably drink a gallon of bleach a day until the problem sorts itself out

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Hey /fit/, SS/SL is taking too much of my time, can I perform the compound movements (excluding the deadlift) in a 8 or 10 rep range so I can take shorter rests and spend less time racking the weights since I'll be lifting lighter weights?
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>>38138540
yes?
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>>38138540
you can do whatever you want, you're a big boy now
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>>38138540
what kind of question is this ffs? are you retarded?

just make sure the last rep of each set was really hard.

What's the best workout routine to improve my squat?
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deload, add leg accessories like leg press, etc
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>>38138471
I've always used box squats when I start to stall on squats. Also double check your form, minor tweaks can add 20-50lbs instantly.
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>>38138471
SS+GOMAD

has anyone ever gone gay from boredom?
okay, fine, I've jerked off to a ton of traps. But recently there's this guy who i met whos kinda cute (but im strait) and we talked for hours. he sent me a picture of his ass and I told him it was pretty nice. Then he aslked for my number and we were supposed to party yesterday, but instead i went to a bar with a friend and flirted with a ton of girls. guys im not gay but i want some action, and this kid will do literally anything for me. what do i do bros?
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give it a go bro

denying yourself enjoyment because of fear of being "gay" or whatever is dumb

the worst thing that can happen is you don't enjoy yourself and know not to do it again
>>
Just say no homo
>>
Here in russia there is a saying. He who fuxks - is not gay. So as long as you're on top, it's fine. Enjoy rofl

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Hey guys, my testosterone levels are low and I hear that workouts trigger good feelings. Whats the bare minimum to trigger these physiological changes. I don't care about health and I dislike exercising for extended periods of time. Would like a high intensity jump squats (rockets?) till muscle failure each day be fine? Or do I just have to sweat for a bit?
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>>38138223
SS+GOMAD
>>
Going outside is probably the bare minimum you could do, you fucking NEET.
>>
>NEET
Lol I got an education. But like my libido is shit and I got no energy in life, but I don't care about gains and shit. I just wanna know how much exorcise is needed for the BDNF and testosterone spike.

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What does /fit think of this guy's aggressive fat loss programs Workout Regiment?
I know many here hate him but what about his lifting routine for AFL

Monday – Upperbody
• Seated DB Shoulder Press: 3 sets – 4-6, 6-8, 8-10 (RPT) •
Lat Pull Down or (weighted pull ups): 3 sets – 4-6, 6-8, 8-10 (RPT) •
Weighted Dips or (close grip bench): 2 sets – 6-8, 8-10 (RPT)
• Barbell Curls: 2 sets – 6-8, 8-10 (RPT) • Lateral Raises: 12-15 reps + 4 sets of 4-5 reps (rest pause)
Wednesday – Legs & Abs
• Bulgarian Split Squats:...
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it's shit. when you see rep counts in any workout plan you know it's shit. You should lift at least 5 days a week.
>>
>>38138211

>you should lift at least 5 days a week

"no"
>>
>>38138155
I'm not so sure his routine is optimal for rotator cuff health.

chest on Friday then shoulder 2 days later??
how does anyone not feel sore doing that

/based klokov/ thread.
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>>38138030
>using 25lb bumpers
Cheating pussy
>>
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>>38138061
That's still a 4pl8 PP. Step up senpai
>>
>>38138030
S-someone tell me Klokov is natty and wasn't involved in Russian doping scandal.

Anyone else here part of the Pure gym master race?

>£20 a month
>open 24/7
>great equipment
>nice staff
>£1 mill min investment per gym

https://www.youtube.com/watch?v=ekZh1z-HOPY

Why haven't you joined yet /fit/?
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I don't live on you shitty damp doomed archipelago
>>
I only go to oly gyms
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>>38137904
because I don't live in Scottlin.

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What does /fit/ do on their birthday?
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I like to go out for a nice dinner with the SO and then maybe buy myself a thing. Maybe get a bottle of wine and take it back home.
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>>38137788
just try to get through the day so its over
>>
I get extremely depressed and try to forget about it.

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Is it too late for me /fit/
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Yes don't bother starting
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Looking for workouts and a diet for a fat fuck like me

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Hello, health board.
Which is the least harmful, vaping or snus (dip)?
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>>38137445
how bout you don't tobacco products nigger
>>
Vaping. Dip is waste.
>>
>>38137507
The same time you quit with alcohol.

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Why do you deadlift less than a girl?

https://www.instagram.com/p/BGO50IWiAaR/
35 replies and 5 images submitted. Click here to view.
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>>38137257
i wouldnt call that thing a girl
>>
you're now aware that heavy lifting up to a certain level is 99% about technique and has very little to do with strength. deadlift is far more technical and dangerous than people seem to realise which explains why little girls can lift so much if they have flawless technique

you think the technical aspect of lifting is real neat i don't.
>>
>>38137257
trip on Fil

also I don't :^)

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how good is granola for cutting? Its such an easy to make and easy to carry food.
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>>38137067
Awful. It's full of sugar and starch. Jerky is based
>>
>>38137067
who is this jism prism?

also based jerky for cutting, granola will undo cutting progress f.am
>>
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>>38137067
do you fill your pockets with granola ?

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Bodyfat estimate?
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>>38136963
Are you contracting your belly?
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>>38137002
no his solid 6pack is holding it up
>>
>>38136963
i'd say around 20%, the rest is bones

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rate my form brahs
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>>38136854
gayexercise/10
>>
>>38136883
how's it look though brah?
>>
Straighten your back

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Back + Bis
widegrip pullup/wide grip lat pull down 4xF or 4x8-12
close grip seated row 4x8-12
Lat pushdown 4x8-12
shrugs 4x8-12
Ez bar curls 4x8-12

Chest - legs
Squat 5x5
flat bench 5x5
calf raises 4x8-12
incline db bench 4x8-12
cable flys 4x8-12

shoulders + tris
seated db overhead press 4x8-12
lateral raise 4x8-12
upright row 4x8-12
triceps cable extension 4x8-12
skull crusher/close grip bench super set 4x8-12
behind head tri extension 4x8-12

AxBxCAxBxC

F = to failure

Critique my routine, give...
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>>38136737
don't forget gomad
>>
Halp pls: been lifting for a few years, my arms are by far my weakest part. Would like to develop more grip strength/forearm size, biceps/triceps and continue making leg gains

PPL:

Push:
Dips 3x8 + weight
Bench: 3x5 (max weight)
OHP: 3x5 (max weight)
Skullcrusher 3x8
Cable Pulldown 3x12 (triceps)

Pull:
Pullups 3xX or 3x8 + weight
Deadlift 5x5
Cable Row 5x5
Standing BB curl 3x8
Preacher curl 3x8

Legs:
Back extension 3x10
Squats 5x5
Leg extension (quads)
Leg extension (hams)
>>
>>38136737
>>38136927

Just do full body 3x per week. Do 2 lower body movements, 2 vertical pressing, 2 horizontal pressing, and 2 pulling movements each day at the gym. Follow it up with 1-2 accessory isolation movements.

Or just fucking do SS.

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Anyone have any experience with this stuff?

I just looked for non-GMO, hormone free protein powder and this one came up.

Basically my mom gave me this speech about how the GMOs and cancer causing additives in optimal nutrition's whey will kill me and I shouldn't use it. So this means I need to find a "clean" alternative.

Will this work?
13 replies and 3 images submitted. Click here to view.
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>>38136718

Yes this will work for your purposes.

However, ingesting any form of dairy is very unhealthy for you; so it's not really 'clean' but whatever.
>>
>>38136861
>ingesting any form of dairy is very unhealthy for you

Found the fucking chink.
>>
>>38136718
Waste of money as far as I can tell. Whey is processed so much that the gmo/hormone angle is moot.

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Who else D E V I L I S H here?

>tell manlets I'm 5'11
>I'm actually 6'0
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>>38136658
>don't wanna sniff manlet zone
>tell everyone I'm 6'1"
>actually 5'11 7/8"
>>
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>>38136658
>be 181cm tall
>americans ask me how tall i am
>say 6'0 because one feet = 30cm
>one feet is actually 30.48cm, placing me at 5'11
The lanklets think I'm one of them
>>
>been working out for 5 years
>when people ask if I work out I tell them I don't

D E M O N I C
E
M
O
N
I
C

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anyone here with 6/10 or worse facial aesthetics who made it?

do people of the opposite sex actually seem attracted to you now?

not a troll thread, I just need some fucking motivation.
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>>38136545
No m8 life is shit.
.t a 6/10
>>
>>38136545
6/10 is above average m8
>>
This should be a popular thread considering I've seen your face pics and this describes 99.99% of fit. I'm curious as to how many uggos actually realize how uggo.they are though. Like that fugly Guy a couple days ago who went to a rave and wondered why the "hottest" girls wouldn't touch him. Posts pic and he's a 3/10 with shit personality. Yeah I imagine there's a lot or that going on here.

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In the early 80's my dad would lock himself in his basement, binge watch all of either the rocky or Rambo movies, eat a box of double stuffed Oreos (with milk), and do 1000 push-ups and 1000 sit-ups.

This made him jacked
18 replies and 1 images submitted. Click here to view.
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>>38136461
>a box of double stuffed Oreos
If you somehow didn't projectile vomit after this, the massive amount of sugar and lack of any real nutrients would cancel out any potential effect the calories would have.
>1000 push-ups and 1000 sit-ups.
This is impossible unless you're Olympian level fit, at that point why not just lift weights?

Your dad is a meme OP, sorry
>>
>>38136526
>thinks 1000 pushups over the course of hours is impossible

You have a long way to go, summer child.
>>
>>38136526
Nobody does 1000 consecutive pushups you retard, but he could definitely do 100*10 or 50*20.

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How many scoops are considered too much in 1 shake?
Please refrain from shitposting, actually asking for a genuine answer.
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>>
4 scoops is typically the safe limit for humans, but if you're on your way to leaving humanity behind you can do more
>>
Wholly depends on your macros.
>>
>>38136391

You should already know how much protein you need, and how much protein you're eating from normal food. From that, you can figure out how much you need to make up with powder.


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