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Archived threads in /fit/ - Fitness - 83. page
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>reading the sticky
>So if 500 fewer calories a day than you need to maintain is good, 2000 less is better, right?
Uh, yes?
7 replies and 1 images submitted. Click here to view.
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>>39619305
Try it and see how long you stick with your diet, fatty.
>>
>>39619374
I have been. I only need to lose 15-20Ibs more you stupid fuck.

It's still completely wrong. There is no "starvation mode" triggered by lowering calories.
>>
>>39619374
fool, you either miscalculated your TDEE, are underestimating how much you're eating, or have been eating at a 2k deficit for < a week.

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Whats the best thing at burger king I can eat directly after lifting?
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>>39619232
the king burger
>>
>>39619232
At all these fast food restaurants, just order a grilled chicken sandwich and take the top bun off. Don't eat it covered in mayonnaise or whatever they put on it.

Eat that and a small salad and it'll be fine.

Stay away from the fried foods and excess carbs (pretty much everything. Never eat the fries)
>>
>Whats the best thing at burger king I can eat
not burger king

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Anyone here doing/has done Ogus 753? Would love a review on this routine, which seems to be a hybrid of Smolov and Wender 5/3/1. I'm considering starting it in January
45 replies and 2 images submitted. Click here to view.
>>
bump
am interested in this as well
>>
>>39619186
sweet, what has you interested in it?
>>
It's a cookie cutter bodybuilding routine which is stupid because it tells you what accessories to do to the main lifts, which should be up to you and not your program. The main lift progression is fine though. Change the assistance work to what you would do on a regular U/L split.

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>look in mirror
>make great gains
>feeling like a god
>realize all the other physical flaws I have
8 replies and 4 images submitted. Click here to view.
>>
>look in mirror
>realize I am completely free of other physical flaws
>as I improve my gains I will asymptotically approach perfection
Feels p good
>>
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>look in mirror
>look decent
>look again
>look like shit
>>
>>39619201
the curse of the almighty pump

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how long does it take for a girl to lose interest in you?

ive been going to a small college course for about 3 months now and this one girl always stares at me with eyes like pic related and always smiling and laughing at my jokes and stuff.

im pretty sure she is attracted to me but this could also be me being autistic and not knowing if a girl is actually interested in me or just being nice

also potentially related to me being autistic, i have no intention of getting together with her (shes cute im just a fucking forever alone autist) and when she smiles...
Comment too long. Click here to view the full text.
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Your future you is watching, make him proud and ask her out.
>>
>>39618190
for some reason I read this as whenever this girl sees you she puts her ass in the air like pic related
>>
>>39618190
i had a girl down my boxing club like that, always hanging around me and waiting for me to make conversation with her.

i wasn't sure if she being nice or not, I messaged her on facebook last night regarding her plans for the evening and she was overly chatty, tonight after strength and conditioning I asked her if she fancied meeting me later for coffee or something.

anyway i fucked her an hour ago, first lay this year after going cocoon mode to focus on boxing. she told me shes been waiting ages...
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About 185cm, 6' amerifags, weigh jjst about 74kg been lofting plenty for a while but now i want a diet.

How do i start counting calories
Whats with thd Kj and cal thing, how do i interchange
What should i eat and what should i focus on

Pic is me now with a faggy filter

INB4 tiny nips
8 replies and 1 images submitted. Click here to view.
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>>39617987
185cm is 6'1 Nigga
>>
>>39617987
Limit your daily dicks intake to 5/day.
>>
>>39617987
Shoo shoo spooky skelly

I injured my arm doing a shit load of situps a few months ago. I'm obese (5'7", 250lbs) and have stopped working out because of my injury. but I'm sick of making excuses. What are the best workouts to do when one of your arms doesn't really work well and can't handle much strain?
40 replies and 2 images submitted. Click here to view.
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>>39617742
Cardio. Start building endurance. It's good for your heart and insulin. That being said, best way to lose weight is through diet
>>
>>39617742
To lose fat?
Fork putdowns and being more active.
That's litterally it.
>>
>>39617742
>I injured my arm doing a shit load of situps
I meant to say pushups. Not that it really matters, but this typo annoyed me.

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Board seems to be transitioning by the second, can we please get a high test / thicc thread going

No feels or comments pls just hightest
17 replies and 6 images submitted. Click here to view.
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>>39617575
>disgusting thick fridge core
>no tits

fuck you guys who idolise her
>>
>>39617575
Brooke's sister > Brooke
>>
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>>39617575
>oh god the board is transitioning away from delusions about the sexual attractiveness of myspace-angled fat women.
>please post pictures of more unattractive fat women to validate a fetish I cannot come to terms with otherwise.

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Weight loss general
> 214lbs
> goal weight is 200lbs
Not gonna count calories. Gonna lift 3 x per week
Cardio 3x per week
Goal cal 1500-1800cal
Wish me luck
67 replies and 9 images submitted. Click here to view.
>>
Count your fucking calories faggot
>>
>>39617281
Holy rape. That ass.
>>
I'm 1.73m and 65kg, but i have quite a belly. What is the maximum healthy amount of weight I can lose per week if I run every day and how many calories should i consume? Just want to lose as much as possible to get rid of all this fat fucking belly

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What have you done that actually worked for you personally? Only give experienced advice, not the same crap everyone else says. I know there's already a sig thread but it went shit
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>>39616190
Here's a list:
>not failing reps in training
>getting a job where I was valuable
>talking to decent people and filtering unpleasant ones
>chasing my own goals
>doing my own thing
>>
got rsi five years ago and had to stop using the computer for two years which cured me of that addiction. being cured of one made me realise the other ones. still working on it.
>>
Started my own business as a gardener

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post quads (or lack thereof)
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>tfw hips of a brontasaurus
>>
>implying anyone outside of plg or owg actually trains legs
>>
>>39615210
>i only lift for girls :p

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Do animals lift or perform exercise?

I think this kangaroo is juicing.
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>>
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Do you think female animals dig gainz?

Check that vascularity.
>>
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How do I build traps like deez?
>>
Do kangaroos have insane test value or what? Why does a kangaroo have to be this big?

Also repping the Bullshark with a recordbreaking 358 ng test per mL blood

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My winter bulk has started - excluding snacks i eat three huge meals every day, 200g of meat each.
Am i going to die of meat overdose?
28 replies and 5 images submitted. Click here to view.
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>>39613034
>600g in total
doesn't seem that much per day. when i bulk i eat only 1.7kg of chicken and 2 whey shakes + 1 creatine shake per day
>>
>>39613034

Suggestion: papaya enzymes.

>you're welcome
>>
>>39613053
>creatine shake

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Why don't more people lift? Or just actually get into semi-decent shape?
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No shame I guess, my best friend has the body of your pic but doesn't give a fuck. I don't harp on people for their choices, but personally I was a total anxious and nervous wreck about my body til I started lifting.
>>
This episode was fucking cool. Senegalese wrestling is hardcore, dudes get jacked cos they have next to no processed food and spend all day lifting each other up
>>
>>39612619
I'm a fat powerlifter. I lift 6 times a week because I enjoy lifting so much. I don't care about being in decent shape. I've been in a relationship for 6 years now and even before that I never had problems getting women since I'm confident about not being in shape.

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ITT: Things people do in the gym that annoy you


>poor form
>no ROM on reps
>gigantic gym bag
>gallon of water
249 replies and 41 images submitted. Click here to view.
>>
>>39609662
>puts 185 on the bar
>quarter squats
>>
>>39609662
how did he get legs like that
>>
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>>39609662
>deadlifting in front of the power racks
>walking to the water fountain and leaving their weight unattended
>wearing lifting belt/knee sleeves/etc.
>looking at their phone in between sets
>warming up with the bar

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I'm considering cutting back on bench pressing to focus on weighted dips. I feel that weighted dips target my entire chest, whereas bench press only hits the middle of my chest.

How do dips compare to bench press for building deltoids? Will I end up neglecting my shoulders if I focus primarily on weighted dips?
7 replies and 1 images submitted. Click here to view.
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>>39619290
>what are isolations
>>
>>39619333
>what are you trying to say
>>
>>39619333
Barbell pec flies do not hit my chest like dips do

Isolations do not compare to dips

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Redpill me on power towers /fit/
I've done my reading and for my needs it seems like the perfect thing for my flat/lifestyle. Just wondering if anyone has any experience/considerations that will steer me towards a specific model/alternate course of action.

Cheers in advance,
anon
11 replies and 2 images submitted. Click here to view.
>>
I have one in my home gym for dips/pullups, I don't use the pushup part because im not autistic and have power rack that i bench in.
>>
>>39619259

are you on carpet?
>>
>>39619304
concrete, garage

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Interested in joining the rugby club in my small college. Never played but familiar with the rules and I've always been interested.

Been lifting for a couple years and now I feel like I can actually compete in a contact sport. Former skelly, 175 cm 78 kg.

Any advice before starting? There's about a couple months until the season starts this spring.
15 replies and 1 images submitted. Click here to view.
>>
gay
>>
>>39618974
play, it's pretty fun bro. be prepared for heavy beer drinking and doing stupid shit at the drink ups though lmao
>>
>>39618974
Just go and fucking play. I started playing at 170cm 60kg, "the kid" was my nickname. I actually managed to add 10kg in a bit over 6 months and started playing as half-scrum.

Learn to throw the ball, tackle and how to take tackles. Is it 15 or 7s?

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/fit/, I just ate three slices of pepperoni and sausage pizza from Pizza Hut. Tell me I'm gonna make it brehs.
10 replies and 3 images submitted. Click here to view.
>>
that's fine as long as you're also doing lots of lifting
>>
>>39618968
You failed faggot, Just remember to focus more on harnessing your spiral energy next time anti spiral.
>>
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>>39618968
when was the las time you cheated, fucking pig?

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> 25 year old neet
> feeling like my IQ has dropped immensely after graduating H.S nearly 6 years ago
> after being ostracized during middle and H.S I stopped caring about myself and my mind
> chain smoked/poor diet/getting drunk for the shear hell of it
> worked low wage jobs
> Having a hard time retaining information
> played a lot of WoW/LoL/D3

Comment too long. Click here to view the full text.
15 replies and 1 images submitted. Click here to view.
>>
It's never too late faggot
>>
>>39618918
Jesus christ, it's about time. You wasted years of your life living a miserable existence. The best thing you can do now is get out even if it might kill you. Not even trolling, hit the gym, start jogging and stop poisoning yourself.
>>
Nah man its never too late, start working at changing the things you don't like about your life / yourself.

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Whats the most amount of eggs you have ate in one day? 10 today here
11 replies and 2 images submitted. Click here to view.
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>>39618789
Is this a meme that I missed out on because this is the second 10 egg thread I've seen
>>
>>39618789
Well, when i was a lad i ate four dozen eggs every morning to help me get large, but now that I'm grown i eat five dozen eggs so I'm roughly the size of a barge.
>>
>>39618789
6 everyday

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What's the New Years Resolution for the average meathead?

Mine is to start eating clean. I heard so many of my role models say the same thing. "I don't eat a lot of meat - I follow a pretty rigorous diet. I eat clean"

And after I heard Clarence0 speak about it in his Q&A, I decided I'm going to give it a shot.
17 replies and 1 images submitted. Click here to view.
>>
>>39618707
>I don't eat a lot of meat

I've never heard this when talking about "eating clean"
>>
>>39618707
>I don't eat a lot of meat

maybe red meat but I'll be damned if I am going to give up my chicken/fish
>>
my NYR is start gear and buy a mazda mx5

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ask me anything about HGH and IGF-1
6 replies and 2 images submitted. Click here to view.
>>
>>39618548
Will it help in getting rid of fat stores?
>>
>>39618548
what are they
>>
Average monthly price. And would running just hgh be a good enough boost. Mainly looking for general effects from high gh( skin improvement, lower fat storage, tendon health, etc)

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>twig arms
>no chest
>no body hair

AM I, DARE I SAY IT, LOW TEST? I'M 25 YEARS OLD FIT CAN I SALVAGE IT
15 replies and 3 images submitted. Click here to view.
>>
>>39618541
no
>>
>>39618541
Have you tried lifting weights?
>>
>>39618541
I'm also similar. Didn't start putting on mass until I put a proper plan in place. Think I'm gonna make it soon though. Just got a blood test but haven't got the results back.
Anyhow google natural ways to boost test, eat heaps, lift heaps and you will make it.

And for god sakes don't make excuses like "Low test".

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>not shopping at ethnic grocery stores
>making it
12 replies and 1 images submitted. Click here to view.
>>
>>39618387
Dig the dugo.
>>
>>39618387
have my application to a phd program at your school open in another tab.

do you know if they take lifts into consideration at all? thinking about including a pic of myself deadlifting completely nude under "other documents"
>>
>>39618433
Tech is pretty gay so probably.

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215LBS, sit around all day, haven't been inside a fast food restaurant in at least 10 years (no kidding). Pre-Hypertension included.

Advice? What body type easiest to get?

>inb4 kys fat cunt, eat less exercise
more detailed, and other things I gotta do
35 replies and 8 images submitted. Click here to view.
>>
>>39618341
First off, get off fucking memechan and go to the gym
>>
>>39618379
Any REAL advice?
>>
>>39618341
3 gallons of water a day keeps the fat away

checkem

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Who /looser/ here?

>tfw gains are all I've got going for me
13 replies and 3 images submitted. Click here to view.
>>
>sit exam today
>certainly got an A in it
>also hit a squat PR
>despite happiness at both of these i am depressed because my from was slightly questionable during my squats
i can't win lads
>>
>>39618305
It's not hard to come up from that. Literally apply yourself the same way you are at the gym and you're set
>>
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Been feeling like a loser for a while now...


NEED GF

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Is there a calorie counting app that's not marketed toward women or fatties?
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>>
A notepad
>>
>>39618103

Id be happy to answer your question OP:

A notepad
>>
>>39618103
yeah it's called excel you retard

>>39618147
>>39618232
>notepad
you must be <65 to post on this site

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>mfw body dismorphia has finally set in
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>>
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>>39618096
I know that feel. I will never be as big as my pump....

I am always chasing that dream, and will never be big enough, cut enough, proportioned correctly, etc etc etc :/
>>
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>>39618096
dont loose sight of your goals
>>
>>39618118

>Pumpspotting
>Chasing the Pump forever
>Always have to lift more and more to reach that feeling
>Never look as good as you do when you're lifting

It's an addiction breh.

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Chest imbalance is starting to get bad, and no matter what i do, I can't get the same activation on my right pec as i do on my left pec. I mainly do dumbbell press instead of barbell. what do i do /fit/
6 replies and 1 images submitted. Click here to view.
>>
>>39618075
Lower the weight, focus on contracting the right side of your pecs.
>>
>>39618075
Get an external pacemaker they make your pec grow.
>>
>>39618075
I'm having the same problem.

Try chest press with a barbell; unrack and rack. Check and see if the bar is even on the rack before and after your set.

Maybe you think you're even but your leaning to the left - activating the left pec more as a result.


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