Hey fit, I cut two tendons in my left hand,
docs say I can't workout for at least 2 months and no weight until 6.
How screwed am I?
Is this finger physio worth it?
general recovery thread
Do what the doctor says
I think I did something to my knee last night at my brother's wedding. Sharp pain if I put torsion on it. Not sure what I did because I was really, really drunk. Must've been dancing too hard or something
Last one reached the bump limit
What's the best country for male beauty standards and hairstyle era for fit?
Is body fat distribution for chicks a real thing or is this just broscience?
Post chicks with superior body fat distribution for... scientific purposes.
High estrogen leads fat to be stored in the breasts, thighs, and buttocks. High test leads fat to be stored in the abdomen and back. Look at a picture of a nude man (who will have 20 times the amount of testosterone in his bloodstream, on average) and a nude woman and then come back here and let us know if you are still confused.
In that case can I change my apple body type to an hourglass body type by just trying more estrogen?
Pic related is what op means by fat distribution in women.
>Oval and diamond
Just fat as fuck
Literally the only "body types" here that show different fat distribution are pear, spoon and hourglass. If straight would have bigger hips it would be an hourglass.
This "workout" regimen is possible for any untrained person, isn't it?
Don't trust the animu. Rest days are important.
>time for squats
>stroll out of the lock room to the squat rack
>oh its fucking taken ill just ask the dude how many sets left
>wait a tick
>whats he doing, front squats?
>no he raises the bar above his head
>He's doing OHP in the squat rack
>OHP IN THE SQUAT RACK
>At the gym today and setting the weight for the lat pulldown
>Get a call from my house mate
>Walk away for half a minute to answer it
>Come back, get ready to work
>Hold the fuck on this is too easy
>skinnyfat douche: "Oh I lowered the weight for you, you're welcome. Dont want you to hurt yourself!"
Any rage worthy gym stories /fit/?
Did you shove a rope attachment up his fatfuckass?
>lat pulldown machine set on 20kg
>lol what am I a pussy
>bar crashes head
>can now store things in comfy head groove
It is believable because I had similar thing happened to me.
>Be squatting with belt
>Brown dude who is very thin approaches me
>"You're lifting quite a huge amount of weight for a woman, you have to lower the weight. Woman shouldn't be lifting that heavy"
>I tell him I've been lifting for quite some time now
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Answer me this /fit/, would Saitama's workout be viable in real life?
EVERY SINGLE DAY!
Who is ready for this app to come out tomorrow?
Im so fucking hyped
this is the most nigger thing i have seen all year
>tfw you do a heavy set of any compound lift and your entire body starts to sweat and you feel a total body rush from hormones
I hope my 3x5 gains never end.
How in the flying fuck do you activate your pecs when doing bench presses?
No matter how much I google how-to's and try slowly with little or no weight, I always feel it in my shoulders. Its starting to get a little frustrating.
>falling for the "ss is a meme" meme
>falling for the """"SS is a troll" meme" ruse" joke" hornswaggle
>He uses the gyms free WiFi to listen to music off youtube with his phone or ipod
>I arrange the barbell so that it is perpendicular with or parallel to any surrounding straight lines including breaks in the flooring, ceiling structures, walls. I feel that my lift is unbalanced if not.
I have been training at home for a while
I think I am ready for the gym, tomorrow is my first day...
>I think I am ready for the gym
ROFL I thought being this autistic was a meme...
Welcome to /PLG/, Powerlifting General.
Only for the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, sweet lifts, or anything powerlifting training related!
>death to lanklets edition
I'm sad because it seems all of the trips are becoming normies.
We used to all be autistic together but now everyone is out with girls, even BenchBro got himself a qt gf.
When will it be my turn?
***THIS THREAD IS FOR BIG NIGGAZ ONLY***
ALL YOU SKINNY SHITS GO EAT A CLEAN BOWL OF FUCK OFF AND WASH IT DOWN WITH A NICE WARM GLASS OF EAT SHIT THIS THREAD ISN'T FOR YOU
now this thread is for us bigger gents to connect; share big nigga feels, give each other big nigga support, or just have a nice chat... BIG NIGGA STYLE