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Archived threads in /fit/ - Fitness - 836. page
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what does /fit think of Ben Affleck's physique?
https://www.youtube.com/watch?v=X2GDvi_s2uI
14 replies and 3 images submitted. Click here to view.
>>
I watch this all the time for motivation. Literally my exact dream physique
>>
strong enough to beat Kaffir Inshallah
>>
>>38107655
Has that old strong dude thing going.
Has that "So you're taking my little princess to the Prom" while holding a baseball bat and looking at you like he's wondering where to bury the body.

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How do i get IBO tier? ideally big bros body in the background

>animu motivation thread
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>>
Tfw senpai will never notice you.

I want bod like pic. Then eventually transition into a real fucking man.
>>
>>38107666
I mean. dude thats just emaciated.

I fucking love how IBO was blatant about the dudes ripped bodies.. they are always doing pull ups and things

maybe I should just randomly do pull upss
>>
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right here

how is it possible to be in this good of shape in the Armed Forces?

Aren't their diets completely fucked while deployed?
20 replies and 2 images submitted. Click here to view.
>>
The massive amounts of test released after killing a child are pretty much a natural steroid
>>
mre's are 1500 cals a peice.
>>
>>38107606
Finally a not bs ballpark of the number of calories, not that 6 gorillion bs.

For anyone that is going to school right now, do you use the gym at your university?
19 replies and 1 images submitted. Click here to view.
>>
Shut up.
>>
>>38107357
its end of july dude?
>>
Nope.
My school is full of aesthetic faggots, can't deal with that shit.
Lifting for women is for degenerates.

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>Walk into gym

>IT'S MY LIFE, IT'S NOW OR NEVER! I AIN'T GONNA LIVE FOR EVER!
31 replies and 9 images submitted. Click here to view.
>>
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>>38107336
>Walk into gym

>FUCK THE POLICE COMING STRAIGHT FROM THE UNDERGROUND

So happy my gym plays this genre of motivational music
>>
>>38107336
>walks in gym, this starts playing
>https://m.youtube.com/watch?v=oyEuk8j8imI
I'll take Bon Jovi thank you
>>
>>38107336
Fuck off back to /int/

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So, has anyone here actually tried these things? Apparenty there's a bunch of powerlifters and YouTube psychos that use them to go beserk in the gym and lift some heavy weight.
What kinds of health risks would be attached to this? Would it be worth it if it really did make you lift like a beast?

Thoughts?
12 replies and 2 images submitted. Click here to view.
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>>38107319
I could name several hard drugs that are healthier for you than this. If you're to the point in your powerlifting career that you need inhalents you have already failed, because you never learned to make your body valuable and instead will have only training and 0% usage, objectively making your life, as a whole, a drain on humankind. You are essentially edging your whole life and never busting a nut in a high test latina.
>Ammonia may also cause burning in the trachea and nasopharynx,...
Comment too long. Click here to view the full text.
>>
what are the health risks of snorting ammonia he says
>>
>>38107319
>literally inhaling the stench of rotten piss
Just take steroids retard, theyre safer and far more effective

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Post your favorite songs you listen to while you lift. Also, post your Spotify playlists if you've got one.
19 replies and 3 images submitted. Click here to view.
>>
https://m.youtube.com/watch?v=yergWdn968o
>>
>>38107290
https://www.youtube.com/watch?v=A2Owmy71Yb8
https://www.youtube.com/watch?v=fmq39rSBi6g
>>
>WELL HE AIN'T MY BOY BUT THE BOTHER IS HEAVY
>GAVE AWAY MY POSSESSIONS AND MOVED INTO A CHEVY

https://youtu.be/GXRJWhA777o

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Does your main even lift?
12 replies and 5 images submitted. Click here to view.
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>>38107115
>smash
>>
>>38107115
Back to Melee Hell with you, faggot
>>
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>>38107115
My main used to be a manlet, then he started using 4 scoops

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Hey /fit/ how does sodium and salt effect your body? Asking because people say it makes you vascular but theres generally mix feelings
11 replies and 3 images submitted. Click here to view.
>>
Sodium is an electrolyte. Sodium Chloride is a salt.

You need a wide variety of salts to mainting the fluidic balance in your body, and the function of your nervous system.
>>
>>38107106
>cell vs trunks.jpg
>>
>>38107231
Speed won though

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>Walk into to gym
>WHEN I MET YOU IN THE SUUMERRR
30 replies and 16 images submitted. Click here to view.
>>
Ebin.
>as the leaves turned brown
>you act so innocent now
>but you lie too soon
>>
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>>>>>Michelle Pfeiffer, that white gold
Every day
>>
>haters gon hate hate hate

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Lifting, while cutting is by far the dumbest shit ever. You are weak and can't lift heavy 2. If you do lift with any intensity you get hungry as fuck. Can't believe I fell for this meme
20 replies and 2 images submitted. Click here to view.
>>
You should try lifting for strength purposes only while on a cut instead of going for high volume or intensity. I just do 5x3 with plenty of rest between sets and I've actually gained strength on my major lifts while my bodyweight drops. On top of that, because of all the pressure being placed on my muscle tissue, the caloric deficit has to be drawn predominantly from bodyfat as opposed to my lean tissue. It seems to me that lifting while cutting is the smartest possible move provided you have the appropriate weight/rep/set/rest scheme.
>>
Not lifting for a week isn't going to hurt on a cut any more than it would on a bulk right?
>>
>>38106991

That depends entirely on what your goals are, but for the most part if you're taking a week off from training and if it wasn't planned then your lack of dedication might be showing.

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i have a crippling fear of death
11 replies and 1 images submitted. Click here to view.
>>
Need more Jesus
>>
I was like that a year ago. You'll accept it soon. Just enjoy every day and be grateful you weren't born as an AIDS ridden starving African. Billions have died before you
>>
>>38106933
Give Jesus a call, m8.

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How do I eat extremely healthy without having to spend a lot of time cooking? Assuming I can afford $200 a month on food? Thannks for any help, even referrals.
38 replies and 4 images submitted. Click here to view.
>>
jesus
>>
>>38106892
>cheap
>don't have to spend a significant amount of time cooking
>healthy

pick 2
>>
>>38106892
Learn to cook. It's a great skill to hone you lazy fuck.

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Ok guys
Need help!!!
Be a girl
Weight around 200 209 pounds
Around 5.5 fts.
What can i do?
I don't wanna be fat any more. I'm sick about it.
11 replies and 2 images submitted. Click here to view.
>>
Start doing the RTS routine.
>>
>>38106824

What's the RTS routine?
>>
Sssssticccckkkkkkyyyyyyyy

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I'M GOING TO DO IT /fit/ I'M GOING TO USE 5 SCOOPS.

TRY AND STOP ME
32 replies and 17 images submitted. Click here to view.
>>
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>1 scoop
I CAN FEEL MY ASCENSION AT HAND
>>
Is it true Rich killed his dog by feeding it weight gain powder?
>>
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>2 scoop
THIS IS MORE POWER THAN I CAN TAKE

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who else lifts to be better than others?

at my univ everyone is either a fat shitbag or beta faggit with 9inch arms. just being an average lifter puts me in the top 10 percent of the sku. thus i can be super assertive and confident all the time, specially when drunk af
18 replies and 3 images submitted. Click here to view.
>>
To be very honest with you i just want to be better than everyone i know these days. People in my uni, work and other circles are absolute thrash. I just want to fuck them up. I guess. I don't know.
>>
Yeah, that's my motivation. I want to walk in a room and just know that I'm better than everyone there. I want them to admire my hard work and dedication. Makes me kinda feel like a douche.
>>
>>38106673
same. the moar i lift (and maybe cuz of /pol) the moar i understand wife beating

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy good food so I can't bulk nor cut properly

>Can't get gf because of their...
Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
>>
are you the same anon reposting or is this pasta?
>>
Gains is a luxury, get your life sorted first. Ask Mommy to get you chicken breast and brocolli if you do chores
>>
>>38106648
>Ask Mommy to get you chicken breast and brocolli if you do chores

She says I'm an adult and I need to buy it myself if i want it

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How do I take it to the NEXT level /fit/?!
19 replies and 3 images submitted. Click here to view.
>>
>>38106596
try lifting
>>
What does this machine actually do?
>>
Is this some kind of pig fucking machine?

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Does anyone on /fit/ use a Theracane? I have terrible trigger point pain and extremely tight muscles in my upper back from many years of computer games and stuff. I am now going to a chiropractor but I would like to fix these problems without spending 60 bucks a session. Thoughts?
22 replies and 1 images submitted. Click here to view.
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>>38106585
bump
>>
>>38106585
bump
>>
>>38106585
My dad has one, and he likes it. I don't have much else to say anecdotally.

Its been 18 days since ive lost anything send help /fit/
15 replies and 2 images submitted. Click here to view.
>>
height? weight? macros???????????

its like you literally dont want help
>>
>>38106447
eat less

workout more

dumbass
>>
>>38106468
6'1 255.
Im eating 1400kcal a day

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Help with food. Basically camping no refer or freezer. Shakes? Dehydrated food?
16 replies and 3 images submitted. Click here to view.
>>
>>38106417
Beef jerky and water is all you need
>>
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>>38106417
theyre not as unhealthy as you think. also potatoes and onions hold up good. must fruits will for a few days too. theres shelf almond/soy millk available too. trail mix, some cheeses may hold for a day or too if theyre dry enough like gouda and Parmesan
>>
>>38106443
>>38106444
These are definitely good ideas. Get buffalo jerky if you can though, wayyyy better than beef.
Also canned meats and those precooked bags of rice.

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I cant stop smoking.
I make it 2 hours at the most and then im smoking again
Help!
12 replies and 1 images submitted. Click here to view.
>>
Vape bro
>>
>>38106324
Eh just slow down gradually. I went from half a pack, to two, to one, now its just when i drink.
I just got bored of smoking desu.
>>
>>38106324

switch to weed. Once you're off the cigs you can go cold turkey on the weed. No physical withdrawls from weed, just mental game.

Seriously, do this. Smoke weed every day for a month, then quit weed. It's a lot easier than cigs, trust me I've been sober for 6 months and weed is how I did it.

Problem solved.

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Going to Europe for 2 weeks. I imagine I will be drinking heavily for at least 10 of the nights. What is the best way to stay as fit/healthy as possible while going on a drinking bender?

inb4: just don't drink
12 replies and 1 images submitted. Click here to view.
>>
>>38106212
I think you probably say "oh well" and get shitfaced and deal with your lost gains

Either you're taking lifting seriously and you say "well cant fuck up my diet, I wont drink and I'll justb e sober in bongland for a couple weeks" Or your a recreational lifter and you say "well I cant fuck up my life, I'm going to get lit and make some good memories and I'll hit the gym when I get back to my real life in america"
>>
Eat a large healthy breakfast and one other small but healthy meal a couple of hours before you drink. When you finish drinking for the night try to have some gatorade or something.
That's the best you can really do.
>>
>>38106231
I'm not worried about lost gains so much as I am about staying healthy.

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Snacks for cutting? 6ft2 100KG student who is trying to cut and I'm finding it a bit hard to find snacks to take to school. Any advice?
28 replies and 5 images submitted. Click here to view.
>>
>snacks
>cutting

Water and broccoli
>>
Coffee.
Lots of Coffee
>>
>>38106299
Sounds good. I like raw broccoli anyways :^)

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/FIT/ BTFO

These DYELS who barely even train are physically qualified to join the FBI

Cancel your memberships now

https://www.youtube.com/watch?v=YtSs1Bob3aU
11 replies and 1 images submitted. Click here to view.
>>
>>38106171
You really don't need to be physically adept to work as an analyst that sits at a desk and in a van
>>
>>38106171
Buzzfeed pls go.
>>
>>38106171
crossfit guy failing

lol

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A lot more than they hurt my legs

Like fuck, its right on my fucking spine shit hurts

Is there anyway to alleviate this without getting a bitch pad?
13 replies and 1 images submitted. Click here to view.
>>
>>38106084
Like where the bar rests?

or ur lower back? Make sure it's on your traps and your t-shirt is solid enough to cover it. Try wearing a hoodie when lifting.
>>
>>38106084
You must have really weak, practically non-existent traps. Try flexing your traps.

If it's hurting your SPINE, that's a really bad sign. That could lead to actual injury.
>>
Lower the weight. Work on traps

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How the fuck do you have energy to do anything while cutting? Anyway to get more energy without hitting maintenance calories?
12 replies and 2 images submitted. Click here to view.
>>
Coffee.

How do you get rid of the fear that you'll look like shit after you cut and be completely disappointed with yourself?
>>
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>>38106073
I cheat
>>
>>38106082
How effective is ECA? Does it burn fat quicker or just give you energy?

What protein do you use? What is the best deal online/on Amazon?
15 replies and 1 images submitted. Click here to view.
>>
I'm gonna try myprotein soo because ON is expensive. Not poor, just don't like paying more than I need to.
>>
bulk nutrients wpi
>>
>>38106045
Myprotein or Jarrow

Rocky road just arrived lads!

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/mu/ here. This is going to sound silly, but I've just started work in a cold store, shifting boxes and moving stuff about generally. I've done two shifts in the last two days, one five hour and one six hour and my body is aching. It's a 40 minute bike ride to this place so that does not help then it's a day of walking about and carrying.
My problem is that over the next four days I have four twelve hour shifts and I'm worried they are going to kill me. Most of my aches are in my buttock and thigh, but also in my shins, forearms and shoulders slightly....
Comment too long. Click here to view the full text.
27 replies and 2 images submitted. Click here to view.
>>
>>38106043

I dunno how much use you'd find out of it but I find that yoga and a foam roller take care of almost all of my aches. Yoga prevents a lot of them in the first place and the foam roller is literal magic.
>>
In my experience stretching does more harm than good. Best advice I can give you is to eat a lot of calories that includes a variety of meat vegetables dairy fruit and such
>>
I should add that these are 6PM to 6AM shifts so any tips on staying focused/awake would be handy. It's currently 2:30AM and I'm shattered.

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Is mastic gum the real deal for jaw gains? I've read some reports on possible side effects. Is there any truth to that? Also I've heard that it's used to treat stomach diseases and stuff. Can it still be used recreationally or is it gonna mess with your bacteria and shit?

Also, would it be ok to go straight from regular gum to mastic gum or would that be too extreme?

I know there's also "Falim" gum, but I don't wanna give my money to Turks t b h.
15 replies and 1 images submitted. Click here to view.
>>
pls respond
>>
I used mastic gum for a while.
It's cool because you get a jaw pump from it, which forces your lower jaw into the correct position if you have an overbite. Over time you just get used to having your jaw in that position.
In turn, that tends to help out your jaw line.
>>
>>38106063
neat, where did you buy it?

amazon or your local pharmacy?


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