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Archived threads in /fit/ - Fitness - 837. page
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File: Beer-Can-Chicken-Tacos11.jpg (119 KB, 495x400) Image search: [iqdb] [SauceNao] [Google]
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Favorite cutting snacks?

I love making some chicken tacos, good protein and filling between meals.
15 replies and 3 images submitted. Click here to view.
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Meat, just Meat.
>>
>>38105759
Strawberries, raspberries and blueberries
>>
kimchi and blueberries are god tier

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What is the shortest amount of time one can bulk and actually make gains?
13 replies and 2 images submitted. Click here to view.
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>>38105707
about tree fiddy
>>
>>38105707
6 months
>>
Bulking and cutting is for fags, OP. What is the point of lifting if you only look good half the time? Also, when you put on belly fat, your testosterone will go down.

Dont be an Amerifat. Learn to cook and meal prep. HIIT sprint up hills. You wont put on fat. I have been below 10% bodyfat my entire life. Its ez as fuck.

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How do you achieve this ? How much time do you think it will take an average skinny fat to achieve this ?
21 replies and 2 images submitted. Click here to view.
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>>38105677
anywhere between 2-5 years, depending on dedication
or like 1 year if you nolife the gym and nutrition
>>
>>38105677

Steroids and 2 years of solid training & nutrition.
>>
>>38105687
>or like 1 year if you nolife the gym
wouldn't that kill muscle development ?

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Hey, I've been eating cheese for the past 3 days and I'm not sure if it's going to have negative side effects on me.

>pic related, I've been eating these all day
26 replies and 4 images submitted. Click here to view.
>>
why, anon?
>>
Good luck shitting.
>>
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Enjoy your constipation.

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Can lateral raises actually make you look as if you have naturally broader shoulders (i.e., a better FRAME), or are framelets such as myself just fucked?
12 replies and 3 images submitted. Click here to view.
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>>38105373
Are bodyweight lateral raises a thing? I would find a place to fall up to 2 meters progressivly and flap my arms as fast as i can only to increase the distance to a point where i can potentially fly
>>
>>38105373
And is there anything that can be done if you have traps like pic related? I fucking hate my traps as they make my shoulders look even narrower due to where they insert.
>>
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Absolutely
Here's what it looks like if you don't train your middle deltoid head and you're narrow upstairs vs someone with naturally broad shoulders

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Are bushes maple beans bad for you? I would have regular but decided on bacon flavor. Did i fuck up /fit/?
23 replies and 2 images submitted. Click here to view.
>>
HOW TO ANSWER "IS THIS BAD FOR ME"
>DECIDE YOUR GOALS
>READ THE NUTRITION LABEL
>DOES THE LABEL FIT YOUR GOALS?
>>
Just get dry beans and cook them yourself, baked beans have a shitload of unnecessary added sugar
>>
>>38105344
>sugars bad!

File: Nani.jpg (58 KB, 490x701) Image search: [iqdb] [SauceNao] [Google]
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How do they achieve this? Do these guys lift or only do cardio?
11 replies and 1 images submitted. Click here to view.
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jumping jacks and light jogging
>>
PED's exist and are used in every sport anon, do the math yourself
>>
>>38105282
>light jogging

have you ever played soccer

now imagine pro soccer

File: Goodlife.jpg (63 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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Thoughts on Goodlife gyms?
11 replies and 1 images submitted. Click here to view.
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>>38105252
They are good

what do you even want to know? I train at one, it's location dependent though
>>
>>38105257
I've been going to the one on Kingston. How pushy are the trainers when they want you to get off a machine for one of their clients?
>>
>>38105301
K I N G S T O N
I I
N N
G G
S S
T T
O O
N N

Is it really that much better than the ARC?

File: images.jpg (9 KB, 233x217) Image search: [iqdb] [SauceNao] [Google]
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>going to gym everyday to lose weight
>obvious steroid using gym nut comes there every couple of days
>he these groans that sound like the death wail of a 90 year old man everytime he lifts
>so loud everyone in the entire gym stops what they are doing and looks over
>gym staff act like this is perfectly acceptable behavior
14 replies and 1 images submitted. Click here to view.
>>
Subscribe to Planet Fatness if it bothers you so much.
>>
>>38105247
why arent you using steroids and going hard, anon?
>>
>>38105247
If your goal is losing weight, the answer is to eat less. Going to the gym doesn't really help with weight loss at all. Burning 200 calories on a treadmill rather than just eating 200 less is nonsensical.

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>Spend more time with me anon, you don't need to go to the gym 7 days a week ;)
39 replies and 3 images submitted. Click here to view.
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BITCH SHUT UP AINT NO ONE SKIPPIN LEG DAY OMG NATTY LIMIT WORK HARD PLAY HARD LMAO
>>
>>38105209
This is a compliment not a statement
>>
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>>38105209
>Spend more time with her
>Gains diminish
>She begins to resent you
>Dumps you when you become undesirable

She'll have done a lot of soul searching in the meantime and grown as a person or some shit.

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so i see all these companies selling protein powders, and ive always believed that real food is better for you than these supplements. companies trick you into thinking you need all these powders, but "complete proteins" are more like complete jokes! there is a healthy alternative guys; Avocados! Avocados have a respectable 2.9 grams of protein per cup, meaning that i only have to eat about 60 cups a day to get the recommended 1g per pound of bodyweight. anyone else following this diet? it seems to be working for me so far
13 replies and 2 images submitted. Click here to view.
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This was a bad shitpost
>>
>>38105197
Your not even trying..
>>
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>>38105197
You'll turn into an avagado you silly goose

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Let's get real. Does he use synthol yes/no
19 replies and 3 images submitted. Click here to view.
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no

its some other kind of permanent injection
>>
File: 1419426540917.jpg (170 KB, 1024x1658) Image search: [iqdb] [SauceNao] [Google]
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Looks like good genetics + 10+ years of proper diet and training.
>>
Collagen or something

File: LCcSR9Y.jpg (173 KB, 915x678) Image search: [iqdb] [SauceNao] [Google]
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I'm 19 and have been considering joining gym lately so i can stop being an average but here's where my problem starts
I'm 5'10'' (178cm) i'm not saying that i'm short but i'd love to be at lest 6 feet tall (184cm). I have good diet that is high in calcium, i heat healthy, don't eat fast food etc. I'm doing pull ups when i can and i stretch every morning. After checking out some exercises that you do in the gym i'm concered that it my stop me from getting those few precious cm. Am i right or i'm just over thinking this?
24 replies and 3 images submitted. Click here to view.
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>>38105163
At 19 years old you are not going to grow any more than a few centimeters at most if you're very lucky.

your skeleton is just about done growing and you've passed puberty more or less
>>
>>38105163
You've probably already stopped growing
>>
no, but sleeping affects growth

File: no idea who this is.jpg (33 KB, 480x720) Image search: [iqdb] [SauceNao] [Google]
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Post impressive or just cool looking /fit/ related photos. Bonus points for people being awesome. Extra bonus points if it's funny.
14 replies and 7 images submitted. Click here to view.
>>
File: image.jpg (23 KB, 412x241) Image search: [iqdb] [SauceNao] [Google]
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Bet that would hurt the nips if she wasn't perfectly stable
>>
shit handstand form her lower back is way too arched your body should be straight

File: 1469700497860.jpg (205 KB, 427x640) Image search: [iqdb] [SauceNao] [Google]
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How do I go this mode?
47 replies and 4 images submitted. Click here to view.
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I dunno.
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>>38104994
Thanks
>>
>>38104987
Bench 5 days a week

File: image.jpg (61 KB, 500x205) Image search: [iqdb] [SauceNao] [Google]
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I need some workout music that appeals directly to the emotions of the human struggle

Already have:
>Everything from the Rocky films
>Sabaton

Anything similar to the above would be appreciated in terms of lyrical content
20 replies and 5 images submitted. Click here to view.
>>
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gangnam style? (ye i kno, le old meme XD)
>>
Like 70% of Two Steps From Hell discography describes this
>>
Definetely Two steps from hell.

So I'm reaching built fat status after I started as a skinny twink ottermode before my bulk last year. Right now you can basically faintly see the outlines of my individual abs unflexed

I still want to bulk until the winter but I'm wondering if women are disgusted by built fat because desu I just want to cruise and bulk until next winter
41 replies and 6 images submitted. Click here to view.
>>
Bump for my dreamer bulk
>>
>tfw skinnyfat
Is there anything worse besides for being a full blown fatass?
>>
>>38104695

built fat looks fine on clothes

in fact once you start leaning up, you will look like built fat for a long time before you look athletic or really lean in clothes

unless you are one of those faggots who use tight as fuck shirts

Can you atg squat 315?
22 replies and 4 images submitted. Click here to view.
>>
Nope
>>
>>38104662
ya
>>
>>38104662
what is that pepe supposed to be>?

File: 1422073706765.gif (24 KB, 200x200) Image search: [iqdb] [SauceNao] [Google]
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How come pushing motions are much more enjoyable than pulling motions... and cardio.
31 replies and 2 images submitted. Click here to view.
>>
Idk what you're talking about, pull-ups and diddlys are fun af.

Rows suck tho
>>
>>38104671
>rows suck
I don't like you already
>>
Because most pulls font have a well defined lock out point. Exception is deadlift of course

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Who here /quitlifting/?
Lifted for 1 year, made gainz. Now I just do cardio to stay lean and y'know actually be /fit/.
16 replies and 8 images submitted. Click here to view.
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Yeah, I dont lift as much as I used to... I have literally zero drive or passion for it. Not interested in being a carbon copy zyzz. Mostly do lots of cardio now, boxing, body weight exercises, etc. And I feel great! That being said, I have nothing against people who love lifting.
>>
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>>38104604

>now I just do cardio

So you're still doing something. You should just lift.

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Do you think my gf is /fit/?
17 replies and 2 images submitted. Click here to view.
>>
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>>38104562

Lmao I bet she can't even squat the bar faggot
>>
>>38104562
Not really. She's got glasses and looks awkward.
>>
>>38104589
kek

File: image.jpg (113 KB, 568x702) Image search: [iqdb] [SauceNao] [Google]
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Got my girlfriend preggers. How do I kill the monstrosity before it pops out the tuna shoot and ruins my life?
47 replies and 10 images submitted. Click here to view.
>>
get fucked moron
>>
>>38104558
do what your dad did, but make sure you check for a pulse otherwise itll grow up retarded
>>
>>38104558
I'm going to assume the worst, which is that this is not bait.
Go to an abortion clinic you literal fucking retard. Where do you live?

File: Lifting-Weights.jpg (37 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Has anyone ever successfully converted their girlfriend into being fit? My current GF is great in almost every way except her body is just so underwhelming. She's not fat really, just a bit chubby and has no tone. We've recently started lifting together but we've gone through phases in the past where I got her to run but it just never really lasted. She did good the first two nights but last night she just gave up and refused to continue. I think the real problem is an underlying psychological issue. She's never been into fitness or sports and that really...
Comment too long. Click here to view the full text.
15 replies and 2 images submitted. Click here to view.
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>>38104521

You can't. Most people are mentally weak and have no drive or willpower, and do little more than coast along in life with the flow without passion for anything, women especially so.

You can't force someone to lift or care about their fitness, it has to come from within. You won't be able to make her stick with it and she likely won't ever give enough of a shit to do it herself.
>>
>>38104521
I've done it. Positive reinforcement coupled with taking myself seriously worked.

I do meal prep, take over the whole fridge, she can either eat at some fast food joint or enjoy the food I prepare.
I lift, if she wants to spend more time with me then part of that will have to be at the gym. I tell her how she has improved and encourage her to push herself. She sees results and is then self motivated and now lifts more than some guys. Just this year she went on to compete in her first Bikini comp....
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>>38104555
Someone needs a nap, Mr cranky.

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How many times do you piss a day?
I've been drinking a lot of water and I have to piss every 30 minutes its actually pretty distracting when I'm trying to work. Do I need to train my bladder?
18 replies and 3 images submitted. Click here to view.
>>
You're over hydrating or prediabetic. Potentially ingesting way too much caffeine
>>
I do the same thing. I drink like 6 cups of coffee every day at work and probably 2 or 3 bottles of water.
>>
>>38104537

So much coffee overworks your kidneys senpai

File: -1.gif (502 KB, 500x252) Image search: [iqdb] [SauceNao] [Google]
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>OHP in the squat rack
27 replies and 4 images submitted. Click here to view.
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>>38104454
where else would I OHP?
>>
File: 1469300725369.jpg (48 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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>>38104461
>not cleaning to ohp
>>
>>38104475
I clean at home and work why do I have to do it in the gym too?

File: 1469649358567.png (2 MB, 1440x1429) Image search: [iqdb] [SauceNao] [Google]
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Anybody else ever change diets and then start expelling a bunch of water in each BM? PSMF 5 days in and it seems to be staying this way.

Also effect of diets on your business general.
11 replies and 1 images submitted. Click here to view.
>>
not uncommon for your bowels to take time to adjust to big swings in macros and / or change in food stuffs, especially if you went from all processed to all natural. Just give it time and make sure you eat fiber as that will be the moderator.

just remember that as you burn fat more and more you will expel water, and your colon is one place that will happen.
>>
>>38104371
wtf is wrong with her knee skin
>>
>>38105916
Calloused from kneeling so much. She's very religious and cries out for God very frequently.

File: 1449493534428.jpg (1 MB, 2720x4080) Image search: [iqdb] [SauceNao] [Google]
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Hey guys
So there is a very good chance I might get laid tomorrow with a 5-6/10. The only problem is I'm afraid my dick won't work. I watch porn a daily and grip my dick pretty dang hard. Any advice on how to make sure I can get through it? Preferably short of Viagra. I'm a virgin btw

also sexual health general thread
43 replies and 9 images submitted. Click here to view.
>>
>>38104289

Anything you could do is too late. It's all about your next session with her so make sure she orgasms. Get her to suck you. Take it slow don't rush because your cock could get numb to sensation.

If you don't get hard enough to fuck her say wow this never happens. She'll get insecure and think it's her. Tell her you're probably tired.

Meet up with her for sex in 2 weeks.

During those two weeks DO NOT WATCH PORN or FAP. Sorry to say if you don't get hard anon...
Comment too long. Click here to view the full text.
>>
>>38104289
>>38104361
fuck off normies
>>
>>38104361
Thanks bro, kinda figured it was too late. It was late notice or I would have done more.

File: 1469827629346.png (2 MB, 1406x790) Image search: [iqdb] [SauceNao] [Google]
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https://www.youtube.com/watch?v=tQ6SNWvmGn4

how would being genuinely /fit/ have changed the reactions this guy got?

Are these the type of girls you guys pretend not to want most of all? I can admit that they are hot
48 replies and 7 images submitted. Click here to view.
>>
What, another PUA kid with cherry picked interactions? pass
>>
this guy was just featured on h3h3: https://www.youtube.com/watch?v=BZ0jMJ4jEYE
kid has balls, shame hes a faggot
>>
>>38104205
Who is the bird with the glasses who keeps following him?

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/fit/, what do you think when you see people in expensive weightlifting shoes squatting less than two plates?
39 replies and 5 images submitted. Click here to view.
>>
anyone who owns weightlifting shoes has autism and that includes olympic weightlifters
>>
>>38104175

I-I do that.
>>
>>38104175
I think that they should probably kill themselves. It's pathetic tbqh.

File: 1469828541801.jpg (165 KB, 500x648) Image search: [iqdb] [SauceNao] [Google]
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How do you achieve this build?
21 replies and 2 images submitted. Click here to view.
>>
That's the gayest stance I've ever seen.
>>
>>38104177
He is literally just standing and has his torso turned to the left.
>>
Eat at maintenance,curls and lateral raises,do light deadlifts for high reps,and low weight squats for high reps.


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