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Archived threads in /fit/ - Fitness - 839. page
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File: kinobody.jpg (131 KB, 960x720) Image search: [iqdb] [SauceNao] [Google]
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What's the best exercises for really nice square-shaped pecs?

According to this guy its Incline Bench Press
32 replies and 3 images submitted. Click here to view.
>>
>>38101950
Just dont have a over-developed lower pecs, they get round and look like tits
>>
>>38101950
Kinobody exclusively does incline Bench, so make that the main movement on your bench/chest/push days.
>>
>>38101994
I agree with specifically for upper pecs, what are the best exercises? Surely it matters to some degree

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No broscience. What are the benefits?
18 replies and 1 images submitted. Click here to view.
>>
>Intermittent Fasting
>What are the benefits?

Stretch Marks.
>>
>>38101685
Been doing it each time I cut, so unsure if it's more effective than a spaced out 3 meals a day, but it's definitely doable if your last meal is the most filling. For example, I stop eating at noon but my last meal is a load of broccoli, so I'm pretty full for the rest of the day
>>
>>38101685
>Intermittent Fasting
>No broscience
pick one

File: feels.png (225 KB, 2400x2400) Image search: [iqdb] [SauceNao] [Google]
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>failed my 35 kg squat 5 repetitions set

is there hope for me fit?
16 replies and 1 images submitted. Click here to view.
>>
>>38101646
>35kg
did you mean 135kg?
>>
>>38101656
sadly no
>>
are you a girl?

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What do you think of my transformation?

https://m.youtube.com/watch?v=skk1AQudZlY
24 replies and 3 images submitted. Click here to view.
>>
>>38101598
i love this. very inspiring. keep it up lad!
>>
>>38101598
poo in loo
>>
>>38101598
No matter how strong you acheive you'll never muster enough strength to escape the third world

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>I'm a 6'2 large Ukrainian man
>at gym doing my normal routine
>feeling good
>doing some crazy shit, kicking up the weights
>feel amazing, im breaking my limits, im achieving perfection
>something tears
>the resulting pain is so deep im frozen
>holding dumbells in both hands frozen in a weird position

Comment too long. Click here to view the full text.
12 replies and 3 images submitted. Click here to view.
>>
>>38101574
Stop being ukrainian obviously.
>>
>I'm a Ukrainian

Do you suffer in Ukraine?
>>
>>38101610
He's obviously not in the Ukraine anymore

File: calisthenics.jpg (3 MB, 1800x1322) Image search: [iqdb] [SauceNao] [Google]
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who else brokefag and / C A L I S T H E N I C S /
30 replies and 4 images submitted. Click here to view.
>>
not broke but I don't like being in gyms so yeah breh
calisthenics all day
got the rings
>>
>>38101532
>>38101761
i'm also a calisthenics fag don't worry about not being in a gym bros we'll get functional gains regardless and be aesthetic and lean
>>
>implying calisthenics and free weights isn't the best

File: 2482932781837.jpg (34 KB, 448x348) Image search: [iqdb] [SauceNao] [Google]
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>"And then, get this, he told me that he ACTUALLY COUNTS THE WEIGHT OF THE BAR"
14 replies and 2 images submitted. Click here to view.
>>
>>38101523
(you)
>>
>"What? Next you'll tell me he actually counts the weight he puts on the bar too!"
>>
>>38101523
>>38101792
okay, I chuckled

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" During my latest 12-Week Muscle Building Trainer, I packed on 20 lbs of lean muscle with the Kaged Muscle PIP System! "

This just seems crazy for someone who isn't /fit/ to believe
12 replies and 1 images submitted. Click here to view.
>>
>>38101436
Is Gethin a real natty?
>>
>>38101436

Just looks like he cut a little bit.

Shaved his chest. Oiled up.

Puffed out his chest and flexed his lats.

Changed the lighting.

Maybe put on 3 or 4 lbs of muscle and lost a few lbs of fat.
>>
>>38101436

>after picture taken before
>good lighting
>a pump
>good posture
>flexing
>doctoring his photo with photoshop to look bigger/fuller

>before picture taken after
>bloated from water, dairy, carbs, and sodium
>poor posture

Comment too long. Click here to view the full text.

File: image.jpg (193 KB, 1500x896) Image search: [iqdb] [SauceNao] [Google]
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Need your help /fit/(got banned on /pol/ for off topic). this has been happening to me for the last few weeks, i'll greentext it.
>go to gym 4 to 5 times a week
>everything ok
>one day someone new comes
>moved from the other gym in the town
>mind my business
>days go by, he says nothing
>1 week later
>I'm benchining

Comment too long. Click here to view the full text.
50 replies and 5 images submitted. Click here to view.
>>
when he ain't looking beat the shit out of him in the lockeroom, pack your shit then move to a new gym, no one expects to get hit the lockeroom
>>
>>38101420
>tell my mom
m...mods?
>>
>>38101433
i want to do that but hes a lot bigger

File: 1465500309065.jpg (350 KB, 1291x1547) Image search: [iqdb] [SauceNao] [Google]
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>that guy who yawns in between sets
11 replies and 4 images submitted. Click here to view.
>>
what about him?
>>
Thats me, so what man Im tired from working three jobs supporting my wife and her son.
>>
>the guy who creates pointless threads

Who has the best fitness youtube channel and why
11 replies and 2 images submitted. Click here to view.
>>
>>38101135
Mark Bell (supertraining06)
He has a genuine interest in helping people. The dick and poop jokes are also a plus.
>>
that guy who made that nutrition series
>>
THE LOWER THE SOUND THE CLOSER IT IS TO YOUR BALLS

File: image.jpg (127 KB, 1024x1024) Image search: [iqdb] [SauceNao] [Google]
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Fit, how do I motivate my mom and my sister to lead a healthy lifestyle? Theyre just overweight, not obese. But i want them to try at nutrition and working out at their own will.

>tfw sister tells me about mcd hamburger she just ate is only 600 cal
> i get pissed after telling her countless times to go light on fastfood and lash out saying why bother even counting calories.

Its like she lives for the moment and moment only. Shes doing fine in other aspects in life but when it comes to health and...
Comment too long. Click here to view the full text.
31 replies and 5 images submitted. Click here to view.
>>
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You cook for them food that taste good and is healthy. You meal prep for them for a few weeks.

Once they start dropping the pounds, they may become enlightened.
>>
>>38101036
Tell her the actions she does now will benefit her future self.

The actions she commits today will affect her future self.

If she stuffs mcdonalds everyday, her future self will be fat.

File: insanity.png (101 KB, 242x223) Image search: [iqdb] [SauceNao] [Google]
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>travel to Germany
>a week to lose jet lag
>three days to find a gym that will sell me a month long pass
>10th day super happy to finally enter gym
>full of non-whites (turks or refugees or smth, idk), absolutely no manners
>LITERALLY not a single fucking person puts away their weights
>have to scan gym before taking weights off anything I want to use

Comment too long. Click here to view the full text.
23 replies and 5 images submitted. Click here to view.
>>
>>38101012
Lmfao. And you know the funny thing? As much as you hate them, it doesn't change the fact that YOU'RE A SCARED LITTLE BITCH WHO WON'T DO SHIT.

You /pol/fag "crusaders" talk about "deus vult" and other bullshit all day, but you don't even get up for church on Sunday. Lmao. You are PATHETIC. Say what you want about Muslims, but we are prepared to actually DIE for our religion.

Whether you like it or not, Islam IS the future of Europe. A few thousand internet nazis...
Comment too long. Click here to view the full text.
>>
>>38101092
Pasta bait etc, but just going to add I don't go on /pol/ and think they're retarded 90% of the time.
>>
>>38101012
This happens when you don't elect trump
Just replace Turks/other shit "Europe area" sandniggers with Mexican
There. You can imagine what hell looks like

File: D.jpg (28 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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>fake ass and face
>no legs
>no hips
>lifts tiny weight/bodyweight, tells other to do so
>literally the inventor of the 30 day squat challenge
>curved back makes her ass look big
>promotes shitty and expensive clothing and workout plans, thinks this makes her a trainer

Why do women take her basic fitness bitch advice again?
43 replies and 10 images submitted. Click here to view.
>>
because they are female
>>
>>38100906
monkey see monkey do.
>>
she's hot af

File: elliotsturbating.gif (3 MB, 200x200) Image search: [iqdb] [SauceNao] [Google]
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Guys what the fuck do I do?
I need to take adderal or ritalin, but i cant get it in my shit country. doctors dont even know what is ADHD.
where do i find vendors on the internet
11 replies and 3 images submitted. Click here to view.
>>
>>38100783
buying and selling drugs is illegal
>>
>>38100783
You must first thank whatever god it is that you pray to, for that the blatant abuse/immorality of the neuroleptic I dustry has not touched your country. Read Anatomy of An Epidemic by Robert Whitaker to find out why the neuroleptic industry can't be trusted, ever.
>>
>>38100783
you aint got shit

only autism

File: photo.jpg (61 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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This dude lifts lighter than i do, he is going to Olympia and i'm fucling ottermode, high weights are bullshit damn
https://www.youtube.com/watch?v=1AVRnR2nJ6U
18 replies and 5 images submitted. Click here to view.
>>
just roid son

then you can lift baby weights, chase the pump and get jacked
>>
Holy shit I lift heavier than him and Ive only been lifting 3 months.
>roids still take hard work
lmao
>>
>>38100759

Pretty much, OP. Know a competitor in my gym who roids and looks like this. He never trains with intensity. 20+ reps per set followed by some posing. I lol at anyone who says roiding only gives you a slight edge but you still have to 'work hard'. It's literally easy mode.

File: phelps.jpg (28 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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How the fuck did phelps eat over 10 k calories a day and not spend 2-3 hours shitting?

I know he literally trained all day but i bet all olympic athletes train like him and i never heard them eat this much.

Is it a lie?
14 replies and 1 images submitted. Click here to view.
>>
>>38100650
he said it was an exaggeration and he doesn't count calories
>>
>>38100650
I take one huge dump a day at 3000 cals, doesn't take me more than 5 mins.
>>
>>38100663
Figures. Ronnie coleman at his prime ate 5.5k calories daily. There is no way you can eat 10k calories and not get fat no matter what roids you take, not even sumo eat that much

File: image.jpg (127 KB, 750x910) Image search: [iqdb] [SauceNao] [Google]
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Womanlets when will there learn
29 replies and 9 images submitted. Click here to view.
>>
>>38100485
>not liking short women

Sounds like manlet talk to me.
>>
Hng whats womanlets name?
>>
>>38100485
Most of /fit/ will cry over girls like this OP

File: image.png (42 KB, 788x365) Image search: [iqdb] [SauceNao] [Google]
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>tfw serving people this shit every day
it's like i'm actively contributing to their untimely deaths
17 replies and 3 images submitted. Click here to view.
>>
if that was just under 10g of fat mayne
>>
>>38100415
What's wrong with burgers anyway?
That looks pretty healthy to me.
>>
>>38100459
>1700mg sodium
stop

File: image.jpg (44 KB, 604x495) Image search: [iqdb] [SauceNao] [Google]
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Injured my neck during heavy dumbell press. felt a snab and then my neck was restricted. I've rested 2 days can I gym today? I still have maybe 25% of recovery to go for pain reduction
16 replies and 3 images submitted. Click here to view.
>>
>>38100364
I did not know she did porn.
>>
>>38100521
she didn't
she is just some rich guy fuck toy. one of the many pics posted
>>
Sauce?

File: 100301_front.jpg (135 KB, 480x640) Image search: [iqdb] [SauceNao] [Google]
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Goal body thread?
12 replies and 5 images submitted. Click here to view.
>>
>>38100203
>bulking before you've got a strength base

Kek
>>
>>38100203
>>
>>38100203
zach needs to
>cut down
>do curls&abs
>get a haircut
>get a tan
>shave
>probably shower
and he might be aesthetic. He's tall but face is 2/10

File: 1467673992138.jpg (36 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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how to lose weight without dieting or excercise?
15 replies and 1 images submitted. Click here to view.
>>
You've effectively ruled out all natural and safe ways to lose weight (more specifically, fat, assuming you are overweight).

The only way I know of to lose weight now, is to ingest "diet" pills. The ones that force your body to shit out all the fats and oils from your intake food, so you don't metabolize them into calories. They starve you, while you get to eat whatever you like (with exceptions).

I won't expect any better from a frog poster.
>>
Eat less
>>
>>38100199
i am not relaly fat, only 195 at 5'8, i would like to just lose maybe 5 or so pounds for autumn and i don't want to work hard.

File: slider.png.jpg (124 KB, 1024x500) Image search: [iqdb] [SauceNao] [Google]
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What do you guys think of freeletics?
Seems popular in Germany, and Germans are known for their efficiency. Workouts are short and intensive, seems ideal for someone who wants to look athletic but dont want to waste time in gyms.

https://www.youtube.com/watch?v=r9-uVemP5aU
14 replies and 2 images submitted. Click here to view.
>>
Literally crossfit under a different brand. Fuck off shill
>>
>Seems popular in Germany, and Germans are known
to be cucks
>>
>>38100227
nazi cucks
they are basically the shittiest tier of Europeans

File: Beetle flip.jpg (106 KB, 464x431) Image search: [iqdb] [SauceNao] [Google]
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I am new to Judo and really enjoy it. What are some specific workouts or tips to improve balance, strength, and overall skill? I am currently doing strong lifts but I want to specialize.
Pic Related
46 replies and 8 images submitted. Click here to view.
>>
Anything that involves pulling towards you. Going to need a lot of that.
>>
>>38100235
What type of pulling movements are you talking about? I normally do barbell rows and pull ups
>>
Do more Judo to get better at it, and lift weights alongside that. Pretty much it.

File: 1469737765627-pol.jpg (53 KB, 500x541) Image search: [iqdb] [SauceNao] [Google]
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What's the most alpha seafood, /fit/? Pic related
17 replies and 7 images submitted. Click here to view.
>>
A whale fetus?
>>
>>38100013
Tilapia, it's affordable and lean
>>
>>38101308
This

File: CaUDRb7WwAA6azl.png (414 KB, 600x453) Image search: [iqdb] [SauceNao] [Google]
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What mode is this /fit/?
32 replies and 5 images submitted. Click here to view.
>>
>>38100008
Missile mode
>>
>>38100008
Rat mode
>>
>>38100008
FUCK OUT DA WHEY mode

File: 939340340.jpg (61 KB, 1080x901) Image search: [iqdb] [SauceNao] [Google]
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Actual Fit/Squat girls.
>No FBB
>No fatties
>No skinnies
>No traps
26 replies and 14 images submitted. Click here to view.
>>
>no traps
Why even bother
>>
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>>

File: image.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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I have never worked out before. Is this a good base?
17 replies and 4 images submitted. Click here to view.
>>
OP here, I have no idea why my pic uploaded upside down lol
>>
>>38099921

t. i spent 1 year at a gym lifting with light weight machines and now i ask fit if i look goood
>>
Usually your feet are a better base than your head

File: sLfa1YH.png (185 KB, 955x896) Image search: [iqdb] [SauceNao] [Google]
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>that guy who squats like a virgin

i wonder if he knows how obvious he makes it
15 replies and 4 images submitted. Click here to view.
>>
>>38099837
Well you do it a virgin
>>
>>38099837
What do you mean squat like a virgin
>>
>>38099851
you don't know ?

File: 20160729_082259.jpg (2 MB, 2592x1944) Image search: [iqdb] [SauceNao] [Google]
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How are you starting your healthy day?
5 eggs, 1 cup of chicken breast, green bell peppers, 1/4 onion, topped with fresh salsa and a few cups of coffee.
Then going for a 40 mile bike ride.
Then going to bang some milf at her place.
What the fuck are you faggot doing today?
12 replies and 3 images submitted. Click here to view.
>>
I don't eat breakfast. I do intermittent fasting.
>>
Eating French toast on a cut because I'm not a fucking summer that thinks all he has to eat is eggs and chicken to cut
>>
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>>38099757
Well, most of /fit/ is going to say this is a shit diet, but here it's been working really well for me for a couple of years.

My breakfast is just fruit. Usually just a lot of one type of fruit. I'm a big fan of pretty much all melons, though I will often do mangoes, grapes, or some type of stone fruit.

It wakes me up better than coffee does, and my body (which has had digestive problems since I was a kid) digests it really easily and doesn't feel like shit and my head is pretty clear...
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