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Archived threads in /fit/ - Fitness - 84. page
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Is training fasted a meme? It seems to fuck up my performance when I train fasted.

Discuss

QT for your answers
15 replies and 1 images submitted. Click here to view.
>>
Yes.

Its fuckin retarded
>>
It may have some effect on the way your body processes glycogen as opposed to fat. But if it does, it's probably minimal.
>>
>>39617926
In a word, yes.

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>pic related slaps your gfs ass

What do you do fit?
11 replies and 3 images submitted. Click here to view.
>>
Fucking swole roo's with their god teir genetics fuck off man.
>>
>>39617911
Punch the cunt in the face
>>
>>39617911
punch it in the head

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>tfw leaner and more jacked with intuitive eating than I ever was tracking calories and macros like a total autist
24 replies and 2 images submitted. Click here to view.
>>
>>39617900

then be happy and fuck off
>>
>>39617900
I feel ya bra, doing pretty much the same and I don't get how it works better...
>>
How do I eat intuitively?


The food I eat is focused on protein sources, with perhaps something fibrous - and I eat every 2-3s (set timer on phone, average is 2.5 hours in between each meal)

So basically it's like.

8:00AM: Whey/Skim milk with something small and fibrous (usually bit of fruit)

10:30AM: 3 Eggs or so

12:30PM: Sandwich with a few slices of light cheese, might even throw in a NORMAL 200-350ml soda (not diet)

3:30PM: Whey/Skim milk with a few almonds

6:00PM: Meat or Poultry with some veggies

8:30 to...
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>Tfw just did my second session when cutting
Holy shit
Is there any way to make this easier or will every fucking session be like hell?
6 replies and 2 images submitted. Click here to view.
>>
>>39617807
Your body gets used to it, just like everything else.
>>
stims
>>
>>39617807

The hell is endless. I've been cutting on vegetables and chicken for at least 3 years.

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If I smoked part of a join on the 29th and UA'd today, and I've been running several miles and using the steam room every day and drinking lots of water like I normally do, and I have low body fat (165 @ 5'11) and I drank one of those detox drinks before I did it, I should probably pass right? I've been drinking a lot a lot of water because I'm also on accutane
19 replies and 1 images submitted. Click here to view.
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>>39617785
Are you retarded? You smoked weed a week ago.

Say goodbye to your gi bill.
>>
>>39617852
lmao, hes right op, youre fucked. i was only interested in why you didnt use a test before hand to be sure, but the surprise ua explains that and now im just laughing my ass off you stupid prick lmfao
>>
>>39617852
>>39617865
every site ive read says ill probably be ok its not a huge deal if im not

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Never worked out before rate thread. Do i have gyno? Srs I need youre guys advice
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Im 6'2" and about 200 lbs
>>
SS + GOMAD

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Anybody here ever run the candito 6 week program?
11 replies and 1 images submitted. Click here to view.
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>>39617631
Yes
>>
>>39617650
Just as I suspected
>>
>>39617631
mebbe

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Aziz was about as nerdy as any of us on the internet can be, and i don't mean that in a shit-talking kind of way.
He was, what, only 14 or so when he posted here, right?
It still blows my mind tha Zyzz was the kid who founded a god damned internet faction LOL.
Hitting legs tomorrow, i will not fail you.
Forever mirin brah
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>>
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https://www.youtube.com/watch?v=zEa7hg1k1FI
bro
THANK YOU
>>
>>39617571
kys, zyzz.

oh wait...
>>
>>39617571
THANK YOU

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> good mornings
>Middle of the fuckin afternoon
27 replies and 3 images submitted. Click here to view.
>>
>deadlifts
>still alive
>>
>chinups
>still depressed
>>
>ohp
>still rotator cuff

So how does /fit/ get the motivation to go to the gym after a long day of work?
All i think about is lounge on my couch for the rest of the day but you people seem to find relaxation in lifting.
How do you do it?
19 replies and 4 images submitted. Click here to view.
>>
Spoken exactly like someone who'll never makeit. Faggot.
>>
I think about the girl I could've landed if I had just been more confident. Going to the gym makes me feel confident, and skipping does the opposite. So I go.
>>
>>39617426
my brother made it. he has the exact same attitude as i but he just does it. He had a god-tier body during his college but now that hes working hes just dad-bod

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can someone please tell me whats going on here? its like his entire frame and bone structure changed? is it a massive age gap?HGH? deadlifts? pubertal change? roids? whats going on?
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>>39617326

genetics. he was already pretty juicy before.
>>
>>39617326
those are obviously not the same person retard.
>>
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>>39617336

It's the same guy

>>39617326

AAS if used early on (think before age 21-22) changes the shape of your face making it more aesthetic, manlier, etc

Take a look:

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who is this guy

why do i keep seeing him scream
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>>
>from a tinfoil hat to a bonnet
>>
The great value Ice Poseidon.
>>
6'5 self proclaimed alpha male

needing help. im a top level amateur cyclist and im struggling through a plateau. working a coach to deload and reasses, but im thinking i should get some books or habits that will help me get that mind game on point. i realize that this place is predominantly strength focused, but theres a lot of overlap there with endurance athletes.

any suggestions? i guess motivation general,.
7 replies and 1 images submitted. Click here to view.
>>
>>39617297
Describe the nature of the plateau.
>>
>>39617373

output is measured in watts. functional threshold power is used to measure how strong you are. this is typically measured in 5min and 20min max average output in watts.

last year i was clocking in 400w for the five and 300w for the twenty. i just did another tonight and it was at 350w for the five and 270w for the twenty.

its not so much of a plateau as ive gotten drastically weaker. i just completed a rough training block but this seems rdiculous. im starting to question my coach and training,...
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>>
>>39617498
if you're regressing, you're underrecovering or overtraining.

let your body rest.

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Daily reminder to:
>Wash your teeth
>Floss
>Scrape your tongue
>Trim your nail/toenails
>Trim your beard
>Always clean your ass, taint, crotch thoroughly when taking a shower, people can smell you
>Apply anti antiperspirant to your armpits

Yes, Rajeet, these things easily add up and make you look like a fucking neckbeard, no matter how ripped...
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10 replies and 1 images submitted. Click here to view.
>>
That's normal in Brazil
>>
Always douche your asshole. Keeps the bum clean and it feels good
>>
>>39617284

good tips thanks

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This is the minimum requirement to be considered "fit" in the USA
29 replies and 1 images submitted. Click here to view.
>>
He looks like he doesn't care about anything
>>
>>39617304
he dont, do you have any idea of how much money he has?
>>
>>39617304

he doesn't need to

lucky fucker

moron bleached his hair, got dreads, and shitty tattoos he cares so little, it was all called "hot" by trash media

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Managed to get my girlfriend to come to the gym with me. She's a tiny skinnyfat girl who's never worked out a day in her life.

What's a good weightlifting routine for women that will actually produce results but won't be too intimidating for a beginner?
9 replies and 1 images submitted. Click here to view.
>>
literally anything. girls have it easy, all they have to do is not be fat and have good posture.
>>
>>39617102
Zumba class with those 1kg sticks
>>
>>39617102
PHAT

hi guys, today i saw my friend shatter his humerus from arm wrestling. there was a sickening *SNAP* noise.
any1 else have this happen to them?
im never going to arm wrestle ever again

pic related.. x-ray of friends arm
8 replies and 2 images submitted. Click here to view.
>>
>>39617093
When will vegans learn?
>>
>>39617111
what do u mean
>>
>>39617149
>>39617111
>HOW MANY GALLONS???

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reminder
10 replies and 1 images submitted. Click here to view.
>>
>implying anyone on /fit/ squats even half that

VERY bad thread
>>
Didn't ronnie talk about how there is a family history of hip problems doe?
>>
>>39617089
>reminder if you squat 800 lbs for reps you might wreck your shit
Quality and relevant advice.

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>can't fix my squat-mornings
9 replies and 2 images submitted. Click here to view.
>>
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thank me later
>>
I used to have this problem but it's actually one of the easiest form problems to fix.

Form error good mornings actually have little to do with your back, it's all your arms. Your elbows are moving back to try to help you with balance by pushing the weight forward, and your back just follows your elbows.

Keep forearms VERTICAL and you will never good morning. As in, it's actually physically impossible.

If you can't hit depth with forearms vertical, or at least reasonably close, then lower the weight. Don't listen to this faggot

Comment too long. Click here to view the full text.
>>
>>39617019
At sticking point, drive hips and knees forward, shoulders back into the bar.

Here's an example:
https://youtu.be/ZbS9QXkVsRM?t=56s

>tfw lost all motivation to work out once i got a gf
7 replies and 2 images submitted. Click here to view.
>>
kys
>>
yw
>>
>>39616976
This to be honest.

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Anyone else here /squat everyday/?
>do ICF 5x5
>squat on my rest days
>mfw squat 7 days a week
>mfw in a few months ill squat 3 pl8s
>mfw i just started squatting and i can squat 80kg
>mfw im 6'4 so squatting is harder for me
could probably be at 5 pl8s by now if i had been training legs the last 6 months before i started ICF 5x5
25 replies and 2 images submitted. Click here to view.
>>
>>39616965
what is ICF?

can i just do cardio for long distances instead of doing legs? coz the pain from the DOMS slow me down a heap load. it's like im being pulled down hard ro the ground
>>
>>39616991
lifting makes the DOMS go away faggot
stop running, eat and sleep more.
when i started lifting i couldnt even hold my arms straight from the DOMS... pain went away when lifting again.
LIFT THE PAIN AWAY, LITERALLY
>>
>>39616991
I'm on team squat, so I'd say you should be doing squats. My body got used to the DOMS after a month or so.

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>hey anon, I'll let you cuddle me if you stop needlessly obsessing over the physical condition of your body
30 replies and 5 images submitted. Click here to view.
>>
Sorry man I'm only into girls.
>>
>>39616904
SHOO SHOO
>>
>>39616904
>said no girl ever

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Hey fit what body fat am I here
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>>39616697
no dick%
>>
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>>39616707
Irs because of the angle
>>
>>39616712
would fuck your boipucci hard no homo

Any other hypermobile bros?

>shoulder pops every time I bench
>shoulder pops every time I do cable flys
>shoulder pops every time I do a pull up

I've been having constant shoulder pain ever since I started lifting. Shit sucks.
9 replies and 1 images submitted. Click here to view.
>>
>>39616694
Is that your shoulder? You might have some degree of scapular diskynesia that accompanies your hyperlaxity though. I know, because my left collarbone poped a lot and hurt a bit and it was because my left scapula didnt track that well around my ribcage.
>>
>>39616694
I have the same shit but I don't think it's as extreme as your case. I move my arm out of the joint just like in the image and sometimes it happens unwillingly but rarely when doing lifting. Lifting or pulling cables vertically makes them pop out sometimes which can be annoying but I haven't had any pain.
I've been popping my arms out since a little kid so maybe I've built up a tolerance.
>>
See a doctor you pleb

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Does not having whey protein waste your workout?

I don't have any kind of protein at home right now. Gotta go shopping. Should I still work out?

Is it possible to "waste" a workout?
9 replies and 3 images submitted. Click here to view.
>>
Yeah, there is no point if you cant have 2 scoops 17 min after your workout. Just skip the gym today
>>
>>39616699
Why the sarcasm?
>>
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Don't get enough protein from your food intake?
>take a protein supplement.

Get enough protein from your food intake?
>Do not take a protein supplement.


IT'S NOT ROCKETSCIENCE.

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>tfw want to lift more than once a week but you know that the central nervous system recovers 5x slower than the muscular system

Lifting intelligently is suffering
11 replies and 2 images submitted. Click here to view.
>>
I'm a powerlifter by the way. If that makes any difference
>>
>>39616679
What do instead?
>>
Depends on the intensity. I can lift 65% everyday

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im so lonely

it doesnt feel like ill ever not be lonely

what are some lifts for this feel
15 replies and 4 images submitted. Click here to view.
>>
>>39616638
lifting won't help you with loneliness. Why don't you tackle your problems?
>>
Going out and learning to socialize, getting embarrassed along the way, applying what you learned from your failures to become a normie x F
>>
>>39616638
do drugs anon

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Thinking about running only anavar 60mg every day for 6 weeks (first cycle). Already bought 100 pills for $350

Should I really expect to crash on the 10th day and become so unbearable that I'll have to find a test source so I don't feel like shit? Thinking about doing it and then getting an endocrinologist to give me test if it comes to it.

pic is my current body
11 replies and 2 images submitted. Click here to view.
>>
What are your lifts?
>>
>>39616596
Does it matter?
>>
>>39616579
Lmao you better pray thats var and not winny or dbol
Ive tried 7 sources of var hoping to get some real shit, good luck op

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We're always hearing about how great olive oil is for you, and how we should all be getting more of it. You can get 500ml for £2 at Tesco, which apparently contains 4455kcal, which is 4.5p per 100kcal. So if I'm trying to run a surplus, is there anything wrong with having one or two tablespoons of olive oil a day? Surely this is a fucking goldmine?
7 replies and 2 images submitted. Click here to view.
>>
>>39616491
High in sat fats if you believe that meme
>>
>>39616518
I don't really know about the fat memes, but it's only 14%, and 14% of two tablespoons is fuck all.
>>
>>39616491
> empty fats
Eat avocados, flax seed, etc., for fat. You want mono and polyunsaturated for the most part, only some sat

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R8 my chest /fit/

Tips/suggestions? Also on a bulk probably around 10-13% bf
11 replies and 2 images submitted. Click here to view.
>>
>>39616419
You should start working out your chest
>>
>>39616426
Am I not making it
>>
>>39616433
es breddy gud

take a better photo


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