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Archived threads in /fit/ - Fitness - 843. page
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The heart is a muscle.

How are your heart gains going?
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>tfw my heart is broken right now
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>>38093096
Amazing.
Just finished barbell complexes this morning.

Best. Cardio. Ever

>mfw fags kill gains doing aerobic cardio, even though it is the CURRENT YEAR
>>
Full of cholesterol. Fuck meat

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/fit/ would you forgive a girl with a less then desirable face if she had the ideal body for you?
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forgive? for what? being uglier than me? what are you asking?

no of course not i'm a 10/10 with zyzz insertions. come in me bruh.
>>
>>38093087
for me desirable is 10/10, so if she has a 9/10 face but 10/10 body I guess I will take her
>>
>>38093087
My ideal wife would have an 8+ face, tall, high test, low estrogen body, so that my sons could become literally hitlers

>want to become thinner than what i am currently
>of course cut out junk food and soda
>do more research on calories of "healthy foods"
>handful of nuts=100 calories, spoonful of peanuts=200
>oh well, its just one more thing lost
>juice is too many calories, only water
>oh well, you gotta sacrifice to get what you want
>eating fruits isnt as good as people assume
>even though theyre much less calories than junk food, they still pack on quickly
>tfw i ate one mango and its 200 calories
why does everything that tastes even a little good pack on calories so fast? All im left with is eating green vegetables with no taste
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>>
>>38093015
you can eat all of that stuff, just eat less of it

stop being a drama queen faggot
>>
LOL man, you're doing it all wrong. Don't eat calorie dense fruits, eat papaya, cantaloupe, apples, pears, pineapple...so many fruits to list. Eat quality meat, fruits and veg and the weight will fly off.
>>
>>38093028
BUT I HAVE TO EAT THE EXACT SERVING SIZE AMOUNT

YOU IDIOT

HOW ELSE CAN I PROPERLY COUNTY THE CALORIES

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Hi /fit/
I started losing hair at the age of 16. I am now 20 and my hair is really thin (not the hair itself but the distance between the hairs is larger than before) and since a few weeks I am noticing that my hair Line is reducing slightly

Should I take minoxidil or is it a scam to take your money? I read there aren't any noticeable side effects, but would it be problematic/negative for my workouts?

Are there other, better medicines? Anyone with the same problem?
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>inb4 just shave yourself bald

If there is no good (aka no significant side effects/money stealing scam medicine) medical solution, I will shave.
I'd rather be bald and big than having hair while being skelly
>>
>>38093009
Minoxidil works but you have to use it religiously once or twice a day preferably. Takes around a month or two to start noticing hair gains and said gains are so slight, think of hair which has already been lost growing back as peach fuzz. I use it and just trim my hair really short so it's all the same length. Works pretty well in that case. Wouldn't advise growing out hair with it, makes it obvious its receding. Or shave head.
>>
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>25
>even worse hair situation than my dad
>even worse hair situation than left pic

>inb4 just shave yourself bald
>kinda weirdly coneheady shaped head (not too much distinctly but still insecure about it)

>tfw

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Supp /fit/. I am a newcommer in this board, and i recently started running. I did 4 km (3 miles, i guess) in +- 30 min. Is it as pathethic as i think it is? I am not fat, but i am unfit, and i very recently quited smoking. Any tips?

pic are fit girls because i don't have nothing else to post here
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bump
>>
According to google, 25 minutes is a reasonable time for a 5k. So I guess 30 minutes for 4k isn't very good
>>
>>38092922
It's not great. At all. But that's not important. It's important that you keep working at it until it becomes great

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/fit/, my bank teller is a busty qt and I'm pretty sure she's single. I'm not deluded enough to ignore the fact that bank tellers and anyone in customer service have to be friendly, but the way she always is the first to tell me her both is open, even when it's busy as fuck tells me that she's at least interested. Tell me how to go about asking her out without looking like a total dumbass /fit/.
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I fucked two of my bank tellers. and neither of them were impressed by my balance.
>>
>>38092817
Hey toots, I know you don't wanna hear about balancing checkbooks and shit. How bout you balance your assets on my bottom line?
>>
>>38092842
How did you do it?

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>yfw Jason Blaha has been right all along (in regards to how you should train)

Seriously, I've been lifting fur the last 6 years and been doing routines like brosplits, ppl routines, and phat routines. Although I did get good results doing that in both size and strenght, something about it just didn't feel right, my body never really seemed to get used to the training, like I couldn't recover in time, always felt tired outside of the gym, technique on my lifts never felt right, or at least as good as they should have been.

But...
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>He fell for the bro split meme
No one here shits on full body for nattys
>>
I was doing PPL and i made some good gains and definitely look a lot better. Switching to canditos 6 week program which focuses on a upper lower split and im hoping its just as good. just finishing up week 1.
>>
>>38092543
Jason blaha isnt weong about fullbody.

Literally everyone but jason will tell you to do fullbody.
Ever hear of menno henselmans, dr. Eric helms, mark rippetoe, or pretty mich every nom roider liftkng expert???!

Blahas routine is literally the WORST fullbody in existence

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to get pic related kind of body? This is like supreme otter-mode
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another pic for reference
>>
His face compensates for his body. Imagine your typical /fit/ user's face on that body. Would just come off as a scrawny dude.
>>
>>38092444
trips confirms that your opinion is fucking useless kek

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Do you find yourself not moving out of the way for people if you are jacked? Do you find yourself being more assertive in general? I make it a priority so they will finally learn.
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>>
>making a scene in public over trivial shit
>coming across as the angry, insecure, compensating short guy

That's really dumb. You can do fine in life without worrying about shit like that
>>
>>38092240
>t. manlet
>>
>>38092272
Obviously

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How much should I be able to ohp/bench/squat/deadlift at 140 lbs? I want to know if I'm dyel hungry skeleton mode
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>>38092202
ohp: at least 95lbs
bench: at least 155
squat: 225
DL: 275
(srs)
>>
>>38092360
can u do it for me i am 165.34391534392 (75 kg) and 6'1,6'' (187cm)
>>
>>38092360
o dude u are trolling i just checked that guy is 64 kg and you told him to do 124 kg on dead lift are u nuts?

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Just how bad is it to smoke like 30 minutes after lifting/doing cardio?
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>>38092177
well if you smoke a nigga s'all good
>>
Is that pic really true in the context of working out or just empty optimism?
>>
>>38092278
True no doubt. Once going to the gym becomes part of a weekly rutine it gets much easier to do it.

Also, if you do cardio you will be able to run longer and faster after a while, you just have to keep going.

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What music do you listen to when you lift?
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>>38092114
https://www.youtube.com/watch?v=zVX98kMNDj8
>>
>>38092140
Heil mein Genosse ! Die Zeit wird kommen !
>>
>>38092114
i record me singing a bunch of songs and listen to them while i work out

i'm not the best but it reminds me to get better and be better

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>go to the gym
>HOW MANY BROTHERS FELL VICTIM TO THE STREETS REST IN PEACE YOUNG NIGGA THERE'S A HEAVEN FOR A G
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>go to gym
>LIFE IS LIKE A NIGGER HERE IN OLD NIGGS
>>
>Go to the gym
>Put in my earbuds so I can listen to my autism music in peace
>>
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>>38091876
>put in earbuds
>multi-track listening

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Diet science,

So this might be a stupid question but here it goes,
To gain weight/muscle you need to eat in a caloric surplus with enough protein jadajada.
Building muscle is a long process but my question is basicly if you eat at a surplus for a week and then a week of deficit would you be able to keep the muscle and not gain fat or would the progress be stalled because longterm you eat at a maintenence?
Please excuse my spelling i dont speak much english..
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>>
nobody knows for sure. and anything anyone tells you in this thread will be purely conjecture and bullshitting.
>>
>>38091730
AFAIK there have been no scientific studies concerning this.

I've heard of people who do very short bulking and cutting cylces. Like 2 week bulk 1 week cut. No idea if it's actually effective but I don't see why it wouldn't be. Try it out for yourself and see if you get the gains you want.
>>
>>38091730
it may be possbile, i asked this exact same question in a thread a while ago and i got mixed answers.

i'll try to use logic and my knowledge as best as possbile to give you a sort of an aswer.

you won't gain muscle on week and lose fat on the next week because when you add up the calorie intakes for each week you will likely get a monthly maintenance intake. or maybe you'll get a deficit, maybe you'll get a surplus it all depends on you. but all in all it would just be a method of...
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>take 15g of creatine, get big!
>2 hrs later walk out to wawa
>start feeling bad man
>get sandwich start walking home
>A SHIT IS COMING, GO HOME QUICK
>walk briskly
>dying
>almost there, use those front squatting and fucking ruuuun home, running past people staring
>drop a bomb

What'd...
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>>38091729
One of the many side effects of creatine including but not limited to:
>headaches
>naseu
>diabetes
>achey limbs
>increased risk of cancer
>respiratory failure

Creatine isn't worth it opie
>>
>>38091775
It makes me really tired for some reason, though its supposedly used to fight fatigue?
>>
>15g
There's your answer

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>on the way home from the gym
>want to go back
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>>38091693
same based anon, same
>>
>>38091693
I know that feel
>>
>>38091693
its ok anons... we will make it

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>tfw complete fat ass
>lost 20 pounds
>broke the 300lb mark
>299
>no plans to stop

Is this what making it feels like?
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Yeah buddy.
I used to be a fatty and remember that amazing feeling of seeing a new number on the scale for the first time.

One day you will look at it and see a 1 as the first number. Don't even doubt that.
>>
Yup but you still have a long way to go,it won't be easy,but is it worth it?Fuck yeah it is.
>>
>lose water weight
>"a-am I making it, /fit/?"

Will Robbie snatch a black man of his soul this saturday?
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https://www.youtube.com/watch?v=Tn0tSneWib0
>>
>>38092518
Kek if anybody but the blood god said that itd be cringe af. Or moreso
>>
>>38091527
Do you honestly think tyrone has a shot???

Idk why they didnt gove the fight to stephen thompson. Would have been a 20x better match up, more exciting fight, and probably would have sold more views

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Is it even POSSIBLE for someone with round delts and a debeloped back to have underdeveloped arms??!

I only ever see grossly overdeveloped arms like pic related; where the delt:arm ratio makes you want to fucking puke.

Is having ""lacking"" arms even a thing that exists??
The only people i have seen complain about arms have NO DELTS and NO BACK or they have a disgusting delt:arm ratio

Googling underdeveloped arms just brings up pictures of DYELs and people with what i would consider slightly overdeveloped arms.

I feel like i...
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You probably look like shit
>>
>>38091459
Probably but i feel like i have a better delt:arm ratio than OP pic
>>
>>38091432

that's a shoop

i'm really tired of idiots being unable to tell a clearly doctored picture from a real one and getting all rustled over it

can you not do that?

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Are your aesthetics Jeff Seid approved /fit/?
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ill rather look like shi t than be jeff t.b.h.
>>
Jeff looks like shit
Not even memeing
>>
>>38091389
Oh whatever you jealous cunt. You so predictable... You prat on all day about the very things he listed and then turn around and turn into some contrarian the moment youre confronted by a person who embodies those traits.

Simply pathetic. Just admit youre jealous. At least then you don't come off as some insecure fgt.

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>tfw I've accidentally Pavlovian conditioned my ass so I need a shit everytime I go running
>now I have to run with a sore bleeding ass

GOD DAMMIT
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>>38091346
Dude wut lmao
>>
>>38091346
What the fuck are you eating?
>>
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>>38092146
>>38092049
I have a tear in my asshole that 're-tears' everytime I have a shit and I refuse to go to the doctor

Hey, the teacher at my gym gave me the following running routine for loosing fat:

10 min before and 10 minutes after working out
in each of those I'm supposed to do intervals: 1 minute of walking and 1 minute of running.

what do you think of it?

and general running thread, I guess.
19 replies and 2 images submitted. Click here to view.
>>
Gay schedule
But if you're starting that's okay
>>
How would I go about incorporating leg and core workouts in a 5-day running week? I won't be using weights too heavy. I just want to train my glutes, hams and core for injury prevention.

I was thinking of bodyweight/band training after every run or maybe weight training on rest days.
>>
>>38091720
Pretty much this. If you want to work your way up to running 5ish kms without stopping, this is the way to start. Increase the amount you run for each week (check couch to 5k, they have a mobile app)

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Reminder that nobody cares how much you can deadlift if you can't do 20 strict form pull ups you are weak
Reminder that if you can't hold a handstand for one minute you are weak
Reminder that if you can't do a muscle up you are weak
Reminder that nobody cares how much you bench if you can't do a one arm push up you are weak
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>>
>>38091152

>Reminder that nobody cares

>nobody cares
>>
reminder that people that weigh 120lbs are playing on easymode, and those autistic feats are irrelevant in auschwitz, and easy to achieve at light weight
>>
>>38091152
"Oh, uhh... cool anon, how much can you deathlift then?"

>Only 215, but I use really good form. Form is actually really important compared to the weight. I can do a lot of strict form pull ups, though. I did 22 last time I tried.

"Coooooooool. (*sigh* I wonder what Chad's doing)"

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Is your goal to achieve 1/2/3/4 as 1RM or 5RM?
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>>38090995
>M
>Implying I ever stop lifting
>>
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>>38091015
well you'll die sometime
>>
>>38090995
>1rm
That is NOT 1/2/3/4

You should do them for REPS (at least 3, preferably 5)

It isnt that hard tbhfam

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Thinking of eating dogfood for additional protein because I'm a shut in NEET with no money.

Does /fit/ have any experience with this?
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So far I've started off with boiling it. For two purposes: one, to sanitize it; two, to make it softer. Then I grind it in a food processor with water, until it's fine enough that I can chug it without having to chew too much.

It's bitter, so I plug my nose and down it goes.

After the stuff is boiled, it seems like you've either got to eat it right there or pitch it. It seems to not keep well after boiling. Diarrhea city.
>>
>>38090904

Do you drag your ass across the carpet when your butt itches?

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>tfw no THICC powerlifting asian gf
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>>38090736
pls give instagram name
>>
Looks like a hog 2bh
>>
>>38090736
Oh shit

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> but counting calories is too hard
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>meal replacement
>>
>>38090646
My Fitness Pal is the game changer
>>
>>38090719
>770 cals
>28g protein

Yea.. what a decent fucking meal, huh? Idiot.

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Do I have melanoma, /fit/?
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>>
Go to a doctor or dermatologist you autistic idiot, never get serious advice here.
>>
>>38090701
The wait in my country is two weeks fucktard, not all of us can see a doctor immediately
>>
>>38090755
See a doctor in two weeks fucktard.

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Hey fit,
I've been a bodyweight fag for a long time. I thought lifting was unnecessary because you can always make a bodyweight exercise harder. I figured I'd rather be able to do a one arm chin-up than curl more weight. I reached a respectable level with my bar work, handbalancing and acrobatic work but eventually got bored and decided to throw some barbell work into my routines, even though it could upset my previous strength to weight ratio.
I'm ashamed at what I've been missing. It hasn't detracted from what I could do before, it is balancing me out and I feel so much more powerful. I'm sorry I doubted you fit. I was wrong.
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that game was such a fucking garbage
>>
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>>38090474
>though it could upset my previous strength to weight ratio.
hwhut
>>
>>38090503
I've tried to get into it about 3 times now and can't play for longer than 20 minutes. Environment and graphics are cool, but it just isn't fun .

>>38090534
Meant to say "precious weight to strength ratio." This is because I was afraid I would put on weight and it sould make it harder for me to do what I had spent so much time working at.

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How much milk is too much?

How much do you drink daily? I drink about a litre a day and everyone is telling me it's way too much.
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>>38090446
I drink even more about 1,5 liters, doing this for past 2 years, never had problems
>>
Like a liter a day
Whos telling you its too much? Tiny dyels?
>>
make them explain to you why it's too much. people rarely have the slightest idea of why they believe something when it comes to nutrition, and the things they believe are usually wrong.


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