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File: muhammad_ali_quote_dreams.png (221 KB, 509x602) Image search: [iqdb] [SauceNao] [Google]
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How do I get motivated?
How do I overcome that feeling of giving up?
How do I fight that shitty inner voice?

I'm finding those videos of motivational speeches pretty good, those niggas screaming at you literally recharge my motivation batteries.

I'm planning also printing a photo of a 10/10 old classmate I found yesterday on facebook by accident, she's now my goal, even if I don't give a shit about her.
17 replies and 4 images submitted. Click here to view.
>>
>>38088119
Fuck Cassius Clay. His comments and views on mixed people like myself will never be forgotten. He can take his black purist bullshit straight to hell where he belongs.
>>
>>38088161
I don't give a shit about american politics because I don't live in that shithole.

fuck off to pol faggot.
>>
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I just want to look like Conan.

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Who do you follow on Instagram to keep you motivated in between sets & why aren't you following her, the Aussie goddess of body weight exercise & clean eating?
11 replies and 2 images submitted. Click here to view.
>>
>>38088050
Bitch needs to eat, that's why
>>
>Instagram

Literally why?
>>
>>38088050
>the goddess of body weight exercises
>has no muscle mass at all

laugh out loud

How do I into Ronaldo mode?
31 replies and 8 images submitted. Click here to view.
>>
>>38087828
Get fucked by Badr Hari daily.
>>
push ups
squats
pull ups
all day
every day
>>
What the fuck? His body looks weird. Those lats look disproportionate.

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>Day 5 of NoPorn
20 replies and 2 images submitted. Click here to view.
>>
Define "porn"
>>
>>38088102
Everything you fap to, pervert
>>
How

waiting to start school in 6 weeks

getting super fucking bored just lifting and finishing up my first cycle. lift, eat a lot, do cardio, foam roll/stretch, have fwb over when she's free for an hour, getting real fuckin boring.

what else can I do to occupy my time? what are some /fit/-related hobbies and pastimes you guys are into?

ive been working on my car but it's at the point where I can't do too much more without dropping lots of money
11 replies and 2 images submitted. Click here to view.
>>
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It seems like you're already doing more than most of us. Do drugs, I guess.
>>
>>38087758

What do you do when you have a free 6 hour chunk of time?

I smoke weed pretty regularly (use a magic flight box to keep cardio gains) and have been taking mushrooms

Play some LoL or watch twitch but it leaves me feeling empty as fuck
>>
>>38087740
Nice job getting into Northwestern

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This site is fulled with fat fucks and sometimes it's hard to identify them, as they're behind monitors. But they are easy to spot, if you follow my dictionary, which i'll list below. They are mostly bitter, delusional and retarded. Many of them do go to gym, but they mostly focus on legs only, so they are eternally fat.
Anyway, i'll list sentences, which in 90% cases means the writer is fat:
1) I'm Bulking
2) lol show us legs faggot/where are your legs?
3) lol it takes only like 2 months and starvation to achieve that ottermode
4) such...
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>>
>>38087720
talking about steroids is also a fatty thing to do
>>
>>38087893
talking about them as if they were magic pills, ye, definitely fatty thing
>>
>>38087720
Fag that got his ass kicked by a bear mode alpha that hit on his gf last night at a pub spotted

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>that guy who yawns in between sets
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>>38087689
>that guy who makes the same thread twice
>>
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>that guy who wears basketball shorts to the gym
>>
>>38087689
Holy shit you post this shit every fucking day. GTFO KEK

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Was it the keto?
11 replies and 3 images submitted. Click here to view.
>>
>>38087673

what the fuck are you talking about?
>>
>>38087801
Rich and Sara are over mate
>>
>>38088037
Source?

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I'm dead

Need to lose 3 kg until tomorrow morning. I can lose maybe 2 but how do I push for 3 or more?

Willing to do anything except cut a limb off.
18 replies and 1 images submitted. Click here to view.
>>
>>38087656
Sauna suit. All day. If you need to lose weight quick, lose water weight.
>>
>>38087656
off to MEPS or something?

good luck.
>>
do burpees until you puke and then repeat

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I lift for myself but need a little motivation brahs. I'm at ~20% BF, and I can taste sweet victory in about 15-20 lbs
22 replies and 3 images submitted. Click here to view.
>>
My favorite thing is that you can get away with a lot more. In terms of flirting, being extremely straightforward, more physical, etc.
>>
>>38087602
not even that good to be honest. you still need sovial skills and guts to get anywhere with it. gilrs will smile and giggle at you a lot more and like >>38088592 said, it can be fun. but you will need just as balls/game as a fat ugly guy if you really want to take advantage of it
>>
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>out with my cousin
>she has one of her friends with her
>smoking hot stacey, dont even attempt to flirt
>she keeps standing next to me
>any time a new song starts playing, she starts like playing drums on my back or bumping into me
>she keeps looking at me all night
>when we leave, shes basically sitting on my lap in the car yelling in my ear

wtf...
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Can you be a true /fit/izen and smoke cigarettes?
11 replies and 1 images submitted. Click here to view.
>>
>>38087495
You can be /fit/ and smoke, just look at poo in loo zyzz, but your not going to be fit
>>
>>38087508
>>
>>38087495
i do but not many

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how to get rid of these fucking stretchmarks?
17 replies and 6 images submitted. Click here to view.
>>
>>38087480
Derma roller
Vitamin C Serum
Amlactin Lotion
Cold water showers
Bio Oil

Worked for me
>>
>>38087480
You don't. They'll become scar tissue over time and be a lot lighter so they won't be as noticeable, but they aren't going away.
>>
>>38087684

Neat im going to try this. Thank you anon.

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Seen this pic countless times, but who's te woman?
15 replies and 1 images submitted. Click here to view.
>>
Not sure, but I'm pretty sure every hole was penetrated that day.
>>
Negrita Hayde
>>
Ahh so that's where Christian Guzman stole the idea for his shirts. Sylvester Stallone in that pic

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Is Kefir the holy elixir of /fit/ness?
27 replies and 5 images submitted. Click here to view.
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>>38087186
actual north caucasian here how the fuck do you know about this
>>
>>38087309
I am Russian :DD
>>
>>38087321
fug u : DDD

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Fucking foodstamps can't be used on whey wtf /fit/
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>>
>>38087045
WE
>>
Your wage gains are lagging, bro.
>>
It can be used on mass amounts of cheap pork shoulder. Its what my parents did when I was little. Close enough.

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>tfw you will never be as ripped, buff and strong as pic related in his prime
>tfw you will never come first place in 42 strength related events like pic related in his prime
>tfw you will never get 5 strongman titles like pic related in his prime
>tfw you will never be first in the Strongman Hall of Fame like pic related
>tfw you will never be basically the universally strongest man on Earth in terms of functional strength...
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>>
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Says who?
>>
>>38086851
>tfw you'll never be a fat hawaiian powerlifter uncle for your troubled half hawaiian nephew and save him from the betaness of his father rubbing off on him
>you'll never be somebody's uncle Iroh
>you'll never be the jolly fat man who gets along with everyone and fucks bitches with his huge dick and large stacks of cash
>you will never host family get togethers nor surf with...
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>>
>>38087573
Jonah hill looks bigger these days

What's there left to do after 1/2/3/4 ?
26 replies and 3 images submitted. Click here to view.
>>
2/3/4/5
>>
>>38086690

Getting strong.
>>
2/3/4/5 and a one-arm chin

meanwhile, bw ohp

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Whats your take on death /fit/?

Are you looking forward to your death? Are you afraid to die? Do you believe there is something else after?
34 replies and 5 images submitted. Click here to view.
>>
>>38086688
yes
no
yes
>>
I am not afraid of something I cannot control
>>
>>38086688
Mortality is the thing that makes me unable to sleep at nights.
I dont know why I am so afraid.

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During the year

Go bed at 23:00
Wake up at 6:00

On summer

Go bed at 02:00
Wake up at 12:00

This means is usually sleep 3 hoursess than my body needs

Shouldn't we agree that waking up early to go job is fucking unnatural and harming?
15 replies and 1 images submitted. Click here to view.
>>
it must be so hard being a high school student OP
>>
yeah but you would like to work until 7 in the afternoon?
>>
>>38086627
what

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Just got back from the gym, and I think I've snapped my shit up. I was doing push press, and on my last rep I felt a sudden sharp/jabbing pain up my spine, between my shoulder blades and up my neck. I reracked, and the pain started to spread and I got dizzy for a minute or two.

I'm back home, and there's a constant dull ache between my shoulder blades, in the middle of my back. I can't put my chin on my chest, and I can't really move my back; I'm having to do everything very delicately. I can still move my arms, and turn my head side to...
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16 replies and 1 images submitted. Click here to view.
>>
>>38086499
>i think i snapped my shit
>i was doing push press

Serves you right, you undisciplined fuckwad.
>>
I'd get it checked out m8. If you have to be super delicate about it I'd go see someone that can accurately tell you what's going on.
>>
>>38086499
ive had this exact same thing happen, three times - except it was off to the right side. id have the weight almost above my head, then feel a sharp rip like my muscle was coming off the bone, and then id drop the weight onto the rack and have to take a knee otherwise id pass out from the pain.

i have no idea what it is, but im pretty much disabled for three days after it happens, and then it spontaneously gets 100% better. even with the intense pain i can still pick things up. i dont lose strength, im only in extreme pain.

Kickboxing and knowing how to throw knees and elbows is my choice.

>inb4 BJJ
>As soon as you hit the ground on the street, you are getting your head kicked in by 5 cunts.

I would rather punch some teeth and boot some ribs.
Worst case is 5 lads starts punching me at once and i would have to run. Better than getting your brains stomped out i reckon.

What's your opinion /fit/?
11 replies and 1 images submitted. Click here to view.
>>
>>38086456

Anything but boxing is a bad pick.
>>
>>38086456
Gunslinging. Also peper spray.
>>
>>38086456

The things that work the best are just learning how to strike and get punched or avoid getting punched

Also, learn when to run away.

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itt: your least favorite lifts/exercises and why

> front squats (just unpleasant to perform even with good form and flexibility)
> plank (when you start getting to 5 min+ per set, it gets really depressing, I just want it to end)
> shrugs (fuck this shitty """lift""" with its 2 inch range of motion)
> ab rollout (it looks stupid and requires a lot of floor space)
24 replies and 6 images submitted. Click here to view.
>>
>>38086291
>squats (bad for back and knee health even with good form)
>deadlifts (bad for the back)
>overhead press (bad for the shoulders)
>bench (useless for pecs,causes shoulder impingement)
>>
>>38086298
heh heh wow
so original
wow
>>
>>38086291
Front squats feel hella good tho.

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Who made you want to start lifting? These two brothers made me want to do it, they're the new French rap sensation at the moment

https://youtube.com/watch?v=umF1kfVujhM
35 replies and 9 images submitted. Click here to view.
>>
>>38086287
Man there is no fucking way I could listen to PNL but I have to admit they look big not good but big
>>
Getting those aesthetics is literally a matter of just never bulking and eating around maintenance while lifting for a few years isn't it?
>>
>>38086287
>Who made you want to start lifting?

seeing Scooby and thinking 'god I hope I look that good when I'm in my 50s'; and realizing you have to put the effort in now and not just hope for the future

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What is the best /fit/ related advice you ever got? The worst?
14 replies and 3 images submitted. Click here to view.
>>
I guess I'll start.

The best: Train full body three days a week with heavy compound movements.
The worst: Eat six small meals a day as opposed to two or three bigger meals.
>>
>>38086165
Best: a strong back is the base for everything
Worst: don't overtrain

>>38086849
What's wrong with smaller meals?
>>
>>38086884
It's a bro science meme based on a misunderstanding of the thermic effect of food.

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

It makes sense for the bodybuilding industry to popularize the meme as it benefits them to misinform the public. It's part and parcel of the greater meme of overstating the importance of protein. All roads lead to shilling shitty, overpriced whey supplements.

hey you /fit/ and un/fit/ faggots, help me figure out an eating plan. Fuck stats and whatnot, I'm tall and not as much as a fat cunt anymore. Somewhere in the range of 90-100kgs I estimate. Trying to cut a few kilos (I genetically get man tits, and it's the only obvious play fat is being stored) and going to start lifting again. Quick draft I threw up:
07AM - 100g Rolled Oats & 250mL lowfat milk
10AM - 30g Protein Shake
01PM - 250g Chicken Breast & 1/2 cup brown rice (measured uncooked)
04PM - 30g Protein Shake after workout
07PM - 250g Steak or Fish & Vegetables
10PM - Eggwhites or Casein/Cottage Cheese?

(Pic may or may not be unrelated)
11 replies and 3 images submitted. Click here to view.
>>
>>38086089
So am I hitting all of the main nutrients and shit here? Probably going to have to take a multivitamin as I'll eat fuck all fruit, but anything else?
>>
GL fgt.that wont be cheap
>>
>>38086264
It can't be more than $20 a day, gotta be willing to commit.

Looking at this, there is defintely not enough carbs and shit lol. Might have to eat more oats sometime throughout the day

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>61 years old
>7'4
>Strong enough to swing a giant hammer around endlessly
50 replies and 19 images submitted. Click here to view.
>>
>>38086044
power armor ain't natty
>>
>>38086044
>healing stream
>natty
At least he gets to split mercy in half all the time

>inb4 phamercyfags
>inb4 sweedishfags
>inb4 cowboyfags
Get out
>>
>>38086044
How do I into power armor mode

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I'm 18 and 5'7", will I grow more or I will be a manlet forever?
16 replies and 2 images submitted. Click here to view.
>>
>>38085993
This is bs. Im 1,70, average height for males here is 1,75, 1,59 give or take for women
>>
>>38086020
Country?
>>
>>38085993
>wanting to be a lanklet elf
>not a dwarf master race
kys pointy eared scum

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Who else here oldfag? Turning 29 soon, hairline fucked.

Also lifting 4+ years, I think the creatine may have had something to do with it.
31 replies and 5 images submitted. Click here to view.
>>
>>38085578
As long as you have facial hair it's not that bad

I've got a bad hairline and a baby face
>>
>>38085578
at 29, your hairline shouldn't be that huge a deal. You pull it off well anyways
>>
>>38085578
28 here. If you're under the age of 25 you're basically still a teenager.

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Hi /fit/
Can I begin clean bulking now or must I continue cutting?
21 replies and 3 images submitted. Click here to view.
>>
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>>38085465
Please no bullying
>>
Cut for a lil loonger
>>
>>38085469
cut your wrists 4EYES

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>tfw dad died of prostate cancer three weeks ago and i stopped lifting and spent the entire time binge drinking and smoking

how do i get the urge to lift again. i literally have no interest in lifting.
27 replies and 1 images submitted. Click here to view.
>>
>>38085433
Sorry for your loss bud, I would suggest you stop drinking and smoking first. Take it step at a time. You know the alcohol can only make the emotions and grief worse not better. It doesnt numb, it amplifies.
>>
Do what you gotta do mate. Of that is drinking and smoking, so be it. Just don't do it for too long. Dad's watching.
>>
Grieve however you want nigger.

You're allowed to. You didn't promise us anything.

Someday you'll feel better, good enough for you to lift things again.

For now do whatever you want.


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