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Archived threads in /fit/ - Fitness - 846. page
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What are some tips to get a girl to like you?
36 replies and 8 images submitted. Click here to view.
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Ive had both men and women like me, though ive only ever been with two women (both didnt turn o be as expected).

My advice would be to just focus on you and dont expect people to be what you want them to be, and learn to apreciate them as they are.
>>
Be fit and get laid ™
>>
No idea, fitness seems to appeal to mostly guys and not girls, I've had like 3 dudes hit on me, but no chicks whatsoever.

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BULK OR CUT REEEEEEEEE
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>>38085120
probably bulk
>>
>>38085120
Mtf pls go
>>
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>>38085120
Get rid of the gyno first.

!!!!!

Do I do it??

also should i be stretching hamstrings before deadlifts - all my friends do it for some reason
13 replies and 2 images submitted. Click here to view.
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>>38085035
thats pretty gay.. and yeah stretching hamstrings is a good thing for diddlies
>>
3 dicks > 2 dicks, go for it
>>
>>38085043
This. Also stretch before sex.

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What does testosterone smell like?
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>>
Like salty coins and milk
>>
>>38084931
this
/thread
>>
>>38084931
This guy pretty much has it

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Hello fellow /fit/izens

I put together a training plan, and thought i would ask you for advice/expertise and feedback on the plan.

Im 65kg. (Hard-Gainer, been like that for years, even though i eat a lot)
1.80m tall.

>Mon, Wed, Fri; Every Week
>Benchpress, Flat, barbell, 4x12
>Butterfly, dumbbell, 3x12
>Rowing, barbell 4x12
>Good Mornings, 3x12
>Reverse butterfly's,...
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Maybe some more info:
i have 4.6% Bodyfat
>>
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>>38084722
This routine is incredibly fucking bad for someone in your position. Do SS, SL or /fit/ GSLP and eat like a motherfucker.
>>
>>38084743
if there are 2 replies and 2 posters, does that mean OP is one of the repliers?
Either way show us a pic of this 4.6% I doubt you are actually that

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New to /fit/.

what protein powder you you guys recommend? should i go for an 80% whey or 100%? is my workout right to use protein?

this is what i currently do at the gym...

Monday:
back squat 15 reps 4 sets
walking lunge 20 reps 4 sets
ham curl 12 reps 4 sets
deadlift 10 reps 4 sets
leg press 20 reps 3 sets

Wednesday:
Bench press 15 reps 4 sets
DB flys 15 reps 4 sets
shoulder press 10 reps 4 sets
upright rows 10 reps 4 sets
press ups 10 reps 4 sets
tricep dips (assisted) 10 reps 4 sets
treadmill 2 mile run

Thursday:
Assisted...
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>>38084606
100% if you're willing to pay extra. 80% if you're a poorfag.
>>
>>38084618
any good places to get it... bare in mind i'm from the UK
>>
>>38084642
Literally anywhere? Amazon for example and probably thousands of other fitness websites sell it.

Is the elliptical a good cardio workout for fat fucks such as myself or is it a meme? I would walk outside, but I live in a ghetto black neighborhood so I will get roasted guaranteed.
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dude wtf no

you can only do farmers walks for cardio. those machines they have at the gym put your body into homostasis and increase estrogen production.
>>
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Nothing beats walking outside and having the fresh air hit your face.
>>
Wow you lazy son of a bitch. Get some real exercise. you suck man. Get a life. You can't even exercise properly

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>mfw i used to browse this board last year thinking i'm gonna change
>mfw i was fat back then
>mfw even my friends say i'm embarrassingly larger now
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>>38084270
maybe you should have followed the advice you received on day one:
-read the fucking sticky and get the fuck out
>>
Stickyyy bitchhh
>>
>>38084275

The sticky is a vague and confabulated shitty memepedia. Go fuck yourself. You're way off better with the advice you get making a thread.

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Are they worth it? Will they help?

I've been isolated for like 3 years living on my own. A friendless NEET, I don't know what to do
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>>38084161
No they are shit , go outside meet new people
Also sage
>>
>>38084161
No pill can act as a magic bullet, unfortunately. Im in the same position bro, the truth is most people are polite, but the moment you suggest going for a drink or anything social, it triggers their defences.

People, especially women, categorise everyone in their life, if you dont fall into a certain place they're quite reluctant to want to spend time with you.

Im pretty ugly as well, I always knew but whenever ive been out in public with another person im amazed and jealous how women will actually...
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>>38084161
Been on and off them. Last time I took anything was June of 2015. I feel great without them. Don't let anyone pressure you into them unless you really really know you should try them. In all honesty, they had some weird side effects.

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>itt: post music you listen to while lifting that you don't want other people to find out about

https://www.youtube.com/watch?v=MKeTuZ-zoeA
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https://youtu.be/OBwS66EBUcY
>>
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https://www.youtube.com/watch?v=cvQ1AsafOAE
>>
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https://youtu.be/3khH9ih2XJg

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>that feeling after you do a test shot
I feel like TRUMP , alpha as fuck !!
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>Test shot

What
>>
>>38083770
injecting test e
>>
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>>38083761
>tfw Trump is winning and there is absolutely nothing Hillary can do to stop it

I can't wait for 2017

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>he thinks being /fit/ will get you laid more than being /fa/
>he doesn't realize girls like style more than muscles
35 replies and 7 images submitted. Click here to view.
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/fa/ is all twinkcore tho
>>
>>38083730

you know you can have both right?
>>
>oh
>unimpressed emoticon
>calling people senpai

yeah she seems REAL into you. Definitely jealous. Keep up the good work bucko

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what's your sleep position of choice, /fit/?
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With your mum.
>>
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>>38083708
keked
>>
Laying down

??!

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Next to basketball is MMA the most anti-manlet sport?
Yeah there are weight division but half of the time you can dominate the division by just being taller than all your opponents. A 5'9 McGregor can easily dominate his 145 pound division since most of his opponents are 5'7 and below.
It's hard to find a muscular 5'10 dominate the heavyweight like what Mike Tyson did in boxing decimating 6'+ boxers with ease. Also i boxing you see manlets like Fuckquiao and Gayweather beating up lanklets like margarito.

Is boxing=manlets, mma=lanklets?
36 replies and 6 images submitted. Click here to view.
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best lb for lb fighter now jones is out is Demetrius Johnson at 5'3
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Not sure if troll or not
Mighty mouse has the most ufc title defences and is p4p best currently pic related
Also Renan BaRao and Aldo were undefeated for years and are by no means considered large for the division
also DC is under 6 ft tall and the light heavyweight champ
Rda is 5'8 and destroyed Cerrone and Nate Diaz who are both 6 ft
Matt serra knocked out gsp and he's 5'6
> tldr found the retard
>>
>>38083952
>flyweight

lel. All his opponents are like 5'2 and below.

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Is /fit/ hairy? I have a lot of body hair and I'm contemplating getting rid of it.
38 replies and 9 images submitted. Click here to view.
>>
my legs are pretty hairy, my arms are kinda medium and the rest of me is barely hairy at all
>>
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>>38083527
i don't have any hair below my eyebrows
>>
>>38083527
im hairy af. since i was 15 i started growing chesthair, now i even got hair growing on my shoulders; i'm going /monkeymode

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>skeleton so start lifting dumbbells
>on 25 pound ones right now and do like 3-4 sets of 20 reps
>can't curl or anything else with 30 pounders cause too weak, so i have to keep doing this ridiculous number of reps that makes the lifting take way longer than it should

it gets better right fit?
18 replies and 1 images submitted. Click here to view.
>>
>>38083277
For you? No. You have no direction. What are you actually trying to do.
>>
>>38083277
>can curl 25s for 20 reps
>cant curl 30s
Bullshit, you should at least be able to do 6-12 decent reps with 30s
>>
>>38083294
im trying to get bigger. i lift the weights i can and do all these reps, but i literally cannot do the 5 pound heavier ones so i have to just keep doing the one i can

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>so depressed that not even lifting isn't easing the pain

there are no more feels
21 replies and 3 images submitted. Click here to view.
>>
idk if im depressed anymore i just am
>>
>>38083161
Lifting doesn't ease my pain. It just distracts me for the 1-2 hours that I'm there. Without that little bit of mental quietness I'd be far worse off
>>
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I've been so sick since summer started..someone please save me

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I have insanely small wrists and hands. Is there any hope for natty big arms, if training time isn't a bother?
25 replies and 6 images submitted. Click here to view.
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>>38083145

Give up on being natty. Steroids is the only way you can defeat low-test bone structure
>>
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>>38083145
brother?
just train, no one else will notice
>>
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OP my wrist is bigger than yours and I'm barely 110 pounds ):

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Trouble losing weight

89kg 164 cm male

Been dieting for almost 4 weeks lost weight first 2 weeks and struggled the third week and lost barely anything.

Ive been on 1500 cal first 2 weeks and on 1300 the last week.

Ive been checking my cal intake cause I lost weight first few weeks but it just slows down now

Ive been sleeping late recently but waking up late does this effect it?

Lost 5kg so far but most of it was the first 2 weeks
11 replies and 1 images submitted. Click here to view.
>>
>>38082987

normal. you will lose more in the first couple weeks because most of it will be water
>>
>>38082987

Build muscle, eat 1500 calories at the very least
>>
>>38082987
Normal, keep to it.
>5.3 feet
>uses non-american system
...are you manly tears?

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Are avocados good to eat if youre trying to get thin? I just had my first one today and im surprised how good it is
10 replies and 2 images submitted. Click here to view.
>>
Did it fit in your calories? Avocados are great. Fiber and fat to help you feel full.
>>
>>38083034
this, and they taste really good too (imo) senpai.
Also: some garlic, peppers and lime and you have a glorious quacamole.

btw, if you have doubts about food, mynutritiondata gives you a nice overview and weight loss, health, weight gain ratings: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
>>
>>38082978
Yeah. It's a good source of fat, tastes good and goes well with chicken (which you probably are eating a lot of).

Just don't over do it, they can be high in cals so must be consumed in serious moderation.

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Why do people on fit always brag about banging milfs on tinder? Congrats bro, you can pull a 45 year old single mom who hasn't seen a dick in years. Probably had to blow the cobwebs off of her fossilized sarlac pussy, too.
37 replies and 4 images submitted. Click here to view.
>>
>>38082893
>the /fit/ is one person meme
milfs are gross mang, just get a young cutie gf, it's not that hard
>>
>>38082893
35 year old milf is hot, 45 not so much
>>
>>38082981
I don't even get why milf is a thing, how do people find someone to be hotter if they wrecked their vagoo with a baby?

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/fit/ meals to pre-make for the week?

Working 12 hour shifts now so I can't afford to spend time cooking anymore. Chicken + rice is obv, what are some other good meals I can bulk prepare on Sundays?
27 replies and 4 images submitted. Click here to view.
>>
>>38082879
Kale and beans.

Chicken by the 5th day will tasted like pure ass there was no saving it.
>>
Tuna
>>
>>38082879

microwave meat is absolutely disgusting, don't even bother I'd rather just eat it cold but with piping hot veggies/lentils.

I'd suggest you just bring 3 scoops in a pack and plain yogurt in your company fridge, make dem protein puddings.

Or just bake a bigass protein cake in your home and just portion them into your daily needs.

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Now that I'm fully detoxed from taking in daily caffeine, lost my tolerance, and have started only taking it maybe 2-4 times per month, it basically gives me superpowers. So I'm interested in trying a preworkout again.

What's the best you've tried, /fit/? I'm considering pic related, as it's decently cheap and if I trust Rich with anything, it's getting me incredibly pumped/wired.
23 replies and 3 images submitted. Click here to view.
>>
>>38082870
Have you tried sucking large numbers of dicks in the changerooms right before working out? I hear that's what you should do if you spend your life shilling shit products on homosexual bull semen trading forums.
>>
>>38082999
Literally just trying to find a pwo lad, unclench
>>
caffeine pill, banana, water

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>at work
>be 5"7
>walk into a room to get some stuff
>as i walk in i hear a girl tell two other girls she likes tall guys
>"anon looks like you're out of luck hehe"
>"okay"
>"it's okay to be short anon"
>"well it's just a preference, for example, I don't date fat chicks"

Comment too long. Click here to view the full text.
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>>
Never learn do ye?
>>
Stand up for yourself. Point out the hypocrisy and go out with a bang.
>>
>>38082770
it was worth it

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This guy asks you to spot him while he squats and then invites you to the steam room afterwards.

What do you do?
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>>38082733
Bareback, no homo
>>
>>38082733
Ask him why a 230lb man needs a spot for a 295lb squat.
>>
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>>38082733
kek nice squats, can't even break parallel

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What routine would you recommend to get this body type? (Girl)
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>>
Get fat but not too fat, work out
>>
>>38082638
>blowjobs at the office x 5
>murder political enemies x 10
>destroy evidence x 30,000
>>
Make blood sacrifice to moloch x f

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Where are you from? What's your city's obesity rate? Will you ever make it?

>Montgomery, AL
>32%
>maybe
47 replies and 6 images submitted. Click here to view.
>>
Paris, France
23.9% (according to wiki so)
I hope so
>>
>>38082617

I went there for college while lifting and somehow never made or heard that wordplay
>>
>Austin, TX
>21%, makes sense that everyone is some health conscious hipster or a wannabe Lance Armstrong, but our fatties are fatter because muh social justice
>Probably, it's an endless battle between lifting and drinking away my gains

Anyone on /fit/ get strep throat a lot? I get it once every several months. Haven't had much pus pockets yet but just the red sores that generally turn into them. How did people a long time ago get over it without prescription?
16 replies and 3 images submitted. Click here to view.
>>
>>38082615
bump>>38082615
>>
>>38082615
stop smoking
>>
When I was young I'd be sick for about 12 weeks out of every year with what looked like strep throat or scarlet fever. It wasnt contagious and it only happened when my allergies acted up. Because if MURIKA insurance policies it was a preexisting condition until OBERMERKER. So when I was a freshman in college they finally cut out my fucking tonsils. I'm now never sick anymore and I dont have any allergies.


You need to get that shit checked by an ENT brah.

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Does anyone have a guide on quitting 4chan?

I spend all fucking day on this shitty pessimistic website and I'm quite frankly tired of it. I need change, how doi stop??
27 replies and 6 images submitted. Click here to view.
>>
Remember : you here forever :)
>>
>>38082526
Just do it. I have successfully left b, gif, and tv, and I only come to fit when I take a shit

Have some willpower for once in your life
>>
4chan changed my life, if it weren't for /fit/ I would still be a skinny, shy, little bitch.

Daily reminder that this is what women want.
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>>
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>>38082432
Rich, successful people?
>>
>>38082432
Isnt Bam Margera a fag?


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