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Archived threads in /fit/ - Fitness - 847. page
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>tfw no gf
34 replies and 5 images submitted. Click here to view.
>>
grow up already
>>
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Pipebomb
>>
>>38082359
Realize how good you have it. You may think a girlfriend will fix all your problems but it will only make things worse and give you new more serious problems.

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Can we please have a converter on /fit/ for people from the United States of America and Myanmar?

It's unfair that the whole world should be subject to their barbaric imperial system.
26 replies and 2 images submitted. Click here to view.
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>>38082351
Is your country even fucking trying? We've put people on the fucking moon and invented crack.
>>
>>38082380
Allegedly put people on the moon.
>>
>>38082351
Just go to the euro /fit/ on euro 4chan

...oh wait you can't

Freedom units - 1
Yuropoor savages - 0

I hear a lot about people who wake up early to exercise or run.

HOW!?!?!

And this comes from mostly normies i know who never work out outside from the occasional gym visit. How the fuck do people find the energy to run 5 miles at 5 in the morning before the sun is even up?
44 replies and 4 images submitted. Click here to view.
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>>38082283
I get up at 4am to go to the gym before work. I go to bed early and if I'm still a bit tired i use a pre workout to wake me up.
>>
>>38082283
cortisol.
>>
Everyone's different.

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Pendlay Rows

Do you ease them down or drop them? Why?

If you drop, do you ever feel like a douche making all that noise in the gym?

Pros/cons to both ways?

Substitution for PR in SS?
21 replies and 1 images submitted. Click here to view.
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>>38082264
Yates are superior.
>>
Kroc is superior
>>
>>38082276

Do you think they could be used effectively as a substitution in an SS routine?

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>start working 9 hr dishwashing shifts with hour commute both ways
>stop working out and start stress eating

Who /notgoingtomakeit/ here?
12 replies and 1 images submitted. Click here to view.
>>
>start working 8 hr dishwasher shifts with 15 minute commutes
>Barely eat 2,000 calories, too focused on my job
>get home and do cardio, disregard my pain and human stink

Cultivate discipline.
>>
>>38082242
OP has almost 3 hours on top of that bro
>>
>>38082242
Fuck dishwashing. Let the dumb fucks do that. It's not exactly like you've got a ladder to climb with that. Find something else.

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Guys what happened to George Leeman? Where the fuck is he?
11 replies and 2 images submitted. Click here to view.
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>>38081633
Short story
Gf lied about him raping her or some shit like that he bounced and went to thailand
>>
>>38081716
Correction

He DID rape her and then ran to CAMBODIA to statutory rape an underage teen named Little
>>
>>38081742
Jolly good memeing sir

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>If i were you id wanna be me too
> id i wanna be me too

Do you want to be her /fit?

you wanna be a fattie and not make it?
14 replies and 1 images submitted. Click here to view.
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>>38081466
I want to pork her.
>>
I would have her body fat % if I also get her bank balance. I can always lose the weight.
>>
Even in exploiting the dipshit millenial "progressive" mindset, I would greatly prefer a humble, meager, insignificant life and death than to ever be remotely close to her.

Though admittedly I do kind of dig that song.

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What's the personality type of people that actually make it and get aesthetic af?
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>>38081457
Alpha.
End of thread.
>>
What happened to Geoff
>>
>>38081474
Le cookies were poisoned

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>tfw when I only ate 337 calories today
I'm 5'5 162 pounds wanna go to 130
I have thunder thighs and a bit of a belly I just wanna be skinny
How long will it take
I'm too lazy to exercise I just wanna stop being fat
21 replies and 3 images submitted. Click here to view.
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about 40 years
>>
I dunno

Does it matter? You have no willpower. You'll just balloon up again once you reach 130 because you never learned nutrition or exercise. You'll reach your goal then stuff your face like you always have. Typical yo-yo dieter.
>>
shoot for three pounds a week. YOu'll be miserable but you'll see results.

Last summer I lost 8 ounds in two weeks and passed out once.

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Out of these two routines, which one is better and why?

Please don't worry too much about the exact routines themselves, but rather the difference between the two routines.
17 replies and 1 images submitted. Click here to view.
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>>38081341
Each line is what you do on a day if it is not clear
>>
>>38081341
Neither
>>
>>38081341
More rest days = more recovery = better gains

Assuming identical volume and intensity, because the frequency is obviously the same

Srsly, is this place any good? Just looking for some place to go 3 times a week. It's the cheapest gym nearby.
46 replies and 5 images submitted. Click here to view.
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>>38081070
It's fine. It has some stupid policies for hardcore gym rats, but for most it does the job. People hate it here because they are autistic and have to LIFT BIG SLAM BIG BABY WOOOOO
>>
>no critics
>unless you work hard. Then we're all critics and will sound an alarm and kick you out. Then celebrate by eating pizza

NO.
>>
I can't lift without grunting, so bad.

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Say I'm buying used /fit/ gear for a home gym, what should I get?

here's what I already have:
2 - 25 Lb Dumbbells
2 - 30 Lb Dumbbells
2 - 50 Lb Dumbbells
4 - 25 Lb Plates
2 - 45 Lb Plates

I know that I have enough plates and dumbbells for now, I was considering picking up an olympic bar then building a bench.

Also general home gym thread I guess
27 replies and 5 images submitted. Click here to view.
>>
DELETE THIS
>>
2 35 lbs plates
2 10 lbs plates
4 5 lbs plates
2 2.5 lbs plates
>>
>>38080679
Faggot

>TFW bone spurs in my shoulder and I'm scared to lift because I could tear my rotator cuff
17 replies and 1 images submitted. Click here to view.
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Help
>>
>>38080545
my bone tore ur mum
>>
BALEED DIS

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Holy shit I just had a revelation guys. My whole life I've bought cheap electric razors from Ross and Walmart that never shaved close enough and left my beard all patchy. Just got me a Panasonic Arc3 and it blew my damn mind. Shaves close as fuck it looks like I used a normal disposable razor without the razor burn (I have sensitive skin). I promise i'm not affiliated my Panasonic razors, if you are an electric razor guy spend the $60+ and get a decent one god damn fellas. To keep it fitness related I can't believe Rich and Sara are no longer together :'(
26 replies and 6 images submitted. Click here to view.
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>>38080408
just get a safety razor m8 its the cheapest way to shave
>>
MY NIGGA
>>
>>38080408
i got one of those. actualy i've tried all the best electrics including a braun 9 and norelco 900 series. they all cause the worst fucking razor burn.

i also have a collection of safety razors. they'll cut you.

the best razor i have is the old gillette sensors. one cartridge lasts forever and you can find refills cheap. i pay no more than my safety razor.

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how to tell if a normie is gonna "make it" when it comes to weightloss/fitness?

>referring to it as a "change of their diet" instead of "going on a diet"
22 replies and 1 images submitted. Click here to view.
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>>38080072
You don't, just treat them as failures until they prove different but don't discourage.

Just when you see the guy at the gym asking you for help, help him but keep in mind there's a 90% chance you won't see him after 1-2 months.
>>
>they're even leaner a year after they met their goal

Also, if they truly hate themselves they'll probably make it.
>>
If you see them make significant changes/gains without them always talking about it. People who are gonna make it dont talk about it, they just fucking do it.

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What will happen if I start eating only chicken, brown rice and steamed brocoli on my main meals?
12 replies and 2 images submitted. Click here to view.
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>>38079818
Was just going to make a thread like this, but I was wondering what would happen if I only ate salmon, turkey, spinach and carrots.
>>
iifym then it will fym
>>
>>38079886
You should include some grains too for that carb.

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I Fukien hate cooking boyos
Can I get a good physique off rice oats eggs chicken broccoli and lean ground beef every day?
22 replies and 8 images submitted. Click here to view.
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>>38079279

questions keep getting dumber every month. fucking smartphone generation even to lazy to google or think their own answers.
>>
>>38079314
Lol you took the time to type that?
What a faggot
>>
For real tho
Is there anything wrong with eating the same thing everyday with very little variation?

Daily reminder that this is what women really want
46 replies and 18 images submitted. Click here to view.
>>
Blue pants?
>>
no, THIS is what women want the most
/fa/ here
>>
>>38079078
Why does blaha look like utter shit while training for so long

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Can anyone tell me anything about these little red bumps on my tongue? There's also a whitish/yellowish coating across my tongue. Thanks
15 replies and 2 images submitted. Click here to view.
>>
Brush your tongue
>>
>>38079069
Doctor here, get yourself checked. I'm not 100% sire but i think it's cancer
>>
>>38079069
early stages of tongue cancer. go get treated soon senpai

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You are in the club and this guy patronizes your gf's ass, what do you do?
45 replies and 6 images submitted. Click here to view.
>>
Surely not get him into a car and crash it.

GOLEM GET YE GONE

GOLEM DON'T PATRONIZE US
>>
>>38078811
I offer him a job as my personal chauffeur of course.
>>
What's the objective of having 6 tits?

>Yo Eliiot
50 replies and 13 images submitted. Click here to view.
>>
>circular pecs
>>
I remember watching one video he made about philosophy and then he said something about Nietzsche, which I am a bit familiar with.

Not only everything he said was bullshit, but he also said that Nietzsche killed himself after saying God is dead, which seemed like too big of a mistake to make. I then realised that if the dude will confidently wax poetic about things like that before making even a simple Wikipedia research, then he probably never researches or looks into anything he says. He just goes with his gut and from what he remembers from conversations here and there,...
Comment too long. Click here to view the full text.
>>
>Yo what the fuck
https://www.youtube.com/watch?v=GMy4sl9bze4

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Tan Thread - How many pounds of muscle would you swap for a great tan?
26 replies and 3 images submitted. Click here to view.
>>
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Jailbait?

Also, my answer is 0, I like being pale.
>>
Why do cumskins work so hard to darken themselves to shitskin color meanwhile you got millions of hot Asian girls trying to look like dead albinos? Can't people keep a consistently neutral color?
>>
None, I lile being this white.

Hi /fit/, how do you comfortably get 1600kcal/day?

The only way I know how is to drink 4 bottles of Soylent, and just drink water and coffee the rest of the day.

How would you do it?
99 replies and 9 images submitted. Click here to view.
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>>38148963
Intermittent fasting
>>
>soylent
enjoy your gyno, anon
>>
>>38148963
It's really not that hard op.
Pic related, what I eat on weekdays

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5 month progress from 165 to 153 pounds. 5'9. Had to build muscle first. I literally have no idea what I'm doing
63 replies and 5 images submitted. Click here to view.
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>>38148475
I don't get why normies like you think they have to lift
>>
>>38148501
Are you retarded?
>>
>>38148475
congrats you made it

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Last one is at 300+
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>>38145024
That looks fun. If this is what they do in crossfit then I might try it out.
>>
Is there any point in doing flat bench when you're going for aesthetics and not for powerlifting?

I've only recently started doing incline and decline bench and I've seen so many new gains I didn't know were possible. Now if I'm already hitting incline and decline, is there any more reason to hit flat?
>>
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I want to know if I'm being trolled. Saw pic related in another thread. So is that what people consider here to be half squats? Are only ATG squats considered to be full ROM squats? I thought hips going below the knees was sufficient.

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Is sushi relatively healthy?

Like, it's just rice and salmon right? How bad could it be?
122 replies and 15 images submitted. Click here to view.
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>>38144621
Think seaweed has estrogen or some shit in it
>>
>>38144621
Expensive but pretty healthy
>>
As long as your body can handle a bit of raw fish, it's pretty good. Don't over do soy sauce though. Super salty.

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How the fuck do people eat >3500 calories a day?

This shit baffles me.
I have to eat exactly that amount, and even by drinking half a liter of milk a day, 150 g of oats l, 2 scoops, peanut butter and loads of other shit I stay at 3000 or less.

I even hate eating peanut butter but I eat 2 table spoons of it because I wouldn't even reach 2800.

How do you do it brehs
221 replies and 20 images submitted. Click here to view.
>>
>150g of oats

I have 400.
>>
>>38143729


3x 1k meals and some snacks or soda shit? I don't know, doesn't seem that hard.

What I was wondering if I can just fill the rest of my calories with alcohol if I hit my protein and fat goals? Anyone ever did that?
>>
>>38143740
>1k meals
what does this usually consist of?

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How much do I have to lift to get a gf like that?
77 replies and 25 images submitted. Click here to view.
>>
>>38142454
Only enough to lift your body away from your keyboard so that you stop shitposting this same thread every day and go outside instead.
>>
>>38142466
That's all? Wew, that's easy.
>>
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Cosplay thread?

Anyone have tips for that kinda thing?

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Anons who still drink alcohol/smoke why are you sabotaging yourself?
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>>
I don't drink, but I smoke from my tobacco pipe maybe once a week, if even that.
>>
Cuz i can
>>
Everyone here is a teenage edgelord with no experience of anything.

if you cant do pull ups you are weak

>anyone can bench/squat.. the weight just changes
>not being able to do a a single clean pullup is like not being able to bench the bar
>LOL you faggots need to prosper in all areas of fitness
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>>
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>>38147961
>mfw can't do more than 6 and I'm struggling on the last rep

I started doing negatives in the hopes that I'll somehow be able to do as many pullups as possible some day. but i'm Weak as shit, so probably not.
>>
>>38147997
once you burn out just practice doing sets of dead hangs.

i can crank out sets of 10 muscle ups (none of that kipping pussy shit)... and i still do dead hangs after my workouts
>>
>>38147961
>every time after 8-10 reps your hands just give up
>one day decide to muster up the courage and do a loaded set
>put on 5kgs (like 10-12 lbs i think)
>get 8-10 reps, then my hands give up, just like when unloaded
>try with 10 kgs/22lbs
>same results
>in a couple of weeks i went from unloaded to...
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