>skip to 3:50
>watch her rip ass
are the slaton sisters the most disgusting human beings alive? they are drinking a "protein shake at least"
Let´s get this shit going.
Motivation for everyone.
Greentexts, images, stories. keep em coming and get pumped for tomorrow!
what are the best steroids for delts?
i've used test and boldenon but my delts still suck shit balls
Here's the latest academic review for the many here seeking closure about nofap/noporn.
>A large amount of research on the molecular explanation for addiction has emerged in the last decade, often focusing on the roles of CREB, DeltaFosB and glutamate
>fMRI studies confirmed that the putamen is activated during sexual arousal [265,266]. The authors suggested this lower volume may reflect tolerance brought about by desensitization: “This is in line with the...
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Wow, it's fucking nothing.
I do NoFap and I can guarantee you that it will transform you into a God.
>fap to vanilla porn at least once a day
>can fap about 5x if weekend
>gf or no gf
>still get hard just by fondling gf
Either I'm a special snowflake, you're dating fatties, you're low test, or no porn is a meme
>cool anecdote bro
It's enough for me, thanks.
>The review leads to the conclusion that Internet pornography addiction fits into the addiction framework and shares similar basic mechanisms with substance addiction.
>Together with studies on Internet addiction and Internet Gaming Disorder we see strong evidence for considering addictive Internet behaviors as behavioral addiction.
There you go.
These cause my wrists to make an uncomfortable clicking noise. Is this normal? Or is my form shit?
What is your excuse?
>dietary cholesterol raises serum cholesterol
Would you like to suggest how the egg board has anything to do with those study results?
Here's the page with source, btw.
>I made a chest surgery and the doctor said I can't go to gym for 2 years,so I decided start swimming.
>can I build muscles only with diet+swimming
How fast could you run a mile /fit/?
>ITT god tier ways to lose fat
I just dreamed that i had an argument with my mother because she said rich piana's physique is unnatural and that no one likes that.
Is that a sign that i'm developing autism?
Reverse progress thread.
Post how bad did you lose your gains this years and what you're doing to recover them now.
Bonus points if you tell us why you quit + progress pics.
>gains 10 pounds
No big fucking deal just cut until your back at 170
So, the gymbros at my gym say you shouldn't touch the bar in your chest when benching, they say its "resting" and cheating. Are they right?
Thanks /fit/, you kicked my ass into gear and got me to leave auschwitz mode.
5'9 110 lbs to 145. Lifting and dieting since late July or early August
Who else turned their life around
Reminder that if your biceps are wider than your forearms your a griplet, look like shit and should kill yourself.