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Archived threads in /fit/ - Fitness - 856. page
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File: image.jpg (79 KB, 530x609) Image search: [iqdb] [SauceNao] [Google]
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would this be a efficient /fit worthy cut?

-1400cals a day
- 1g protine per kg
- gym 3-5 days a week
- daily cardio
- Eca stack
- 250mg dmp daily
- intermediate fasting

Thoughts? I'm down an average of 10lbs per month, can I make this any more efficient
13 replies and 2 images submitted. Click here to view.
>>
Depends on worght and height, post stats
>>
kcals too low and fucking lol at 1g protein per kg.
if you hire a pro coach for cutting he will put you somewhere between 2.5g and 3g, some even do 4g.
John Otis put me on 3g protein per kg before he ripped
All of this assumes that you are trying to hold onto all your muscle and maybe even increase it
>>
>>38075081
how short are you? you should be losing more weight, especially on DNP.

>1200 cal on 250mg dnp here

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What can I do to improve my cardio fitness and make myself better at running without actually having to run?
17 replies and 4 images submitted. Click here to view.
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>>38075074
jog
>>
why would you need to be better at running if you don't run? Why don't you run?

if you're just asking what's good cardio then literally anything that gets your heart-rate up for an extended period of time i.e biking, swimming, flailing around on the floor for 30 minutes, crossfit etc
>>
Cycling will improve your cardio endurance.
But running is more than just cardio endurance, it takes a while to build up the resilience in your shins, calves and feet, nothing can replace that I'm afraid.

So Im starting to lift again, and Im wondering about my diet plan.

I will eat 4 times a day and take creatine and whey protein powder.
Im also a huge friend of minced meat. Does it have the nutrient values that I need for building muscle or should I replace it with some other meat.

I also need help with the creatine and protein intake.
I weigh 76 kg and Im 189 cm tall, how much of each should I take in powder form each day. Assuming that I work out once every two days.
11 replies and 1 images submitted. Click here to view.
>>
>>38075069
>76 kg and Im 189 cm tall

super skelly mode?
>>
>>38075096
Nope, I lost 10 kg in the last month because I hiked 10km per day and didnt have enough to eat.
My muscles are actually hidden behind fat.
>>
>>38075155
Well it just seemed a little bit little for you, but yea, I also eat minced meat. There is nothing wrong with it, it has enough proteins inside of it to be relevant. Plus its easier to find versions of it without additives, cancer causing preservatives. Minced meat, if you find a good source for it, is also pretty top tier food.

For the rest, the sticky will help you. And for protein, just keep above 0.8grams per lean bodyweight kg to make gainz.

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Man I suck at life and lifting...

I can't ever do anything right.

I've been cutting for three years.

Three years of lifting and stats are
5ft 8in 155 pounds
125 ohp 3x8
Bench 195 3x8
Squat and deadlift im too dumb to figure out.


I legitimately want to kill myself plus my insertions are shit and I look like shit.

Why even bother?
11 replies and 2 images submitted. Click here to view.
>>
First thing: stop reading /fit/.

I remember browsing this board when tinytrip was around, maybe in 2009? Oh man, everyone said it was so easy.

"You can achieve x mode in x years!"

"Ottermode? Just cut for x months"

The fact is most people aren't blessed with good genes so they need to workout for a long time.

You need to stop obsessing over numbers and how good some roided guy posted here looks compared to you.

Work out for 10 more years, live your life like you don't need a great body, because you don't,...
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>>
>>38075080
This.
The standards here a bizarre and will only make you incredibly insecure.
Odds are you look better than 90% of the people you see everyday and are much stronger too.
>>
>>38075098

this aswell.

but also,

>expecting to gain extensive strength on a calorie deficit.

c'mon now

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You know what, fuck this guy.
>Says arnold's physique is unattainable natty
>is comparable in size to arnold while being like 60
>fake natty as fuark
>gives the worst workout advice ever

You can fucking eat the scooby snack in my pants bro
29 replies and 9 images submitted. Click here to view.
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>>38074925
Why don't you skateboard squat onto a dick scoobert
>>
>>38074925
Not even comparable to frank zane, but fake natty AF
>>
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>Don't consume my content if you have different political views

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What's up, I just discovered this board. I'm a long time lifter and although I don't compete, I'm big.

One critique I have of you guys is that you focus too much on weights. 3 plates this, 6 plates that. If someone has a 1 plate bench, you make fun of him and call him a manlet or something.

I think this is bad for everyone. If you are making fun of someone for only benching 1 plate, that guy is going to try to increase his weight to 2 plates too fast, by cheating or doing the exercise wrong, opening the angle of his shoulders or doing half reps....
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15 replies and 3 images submitted. Click here to view.
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>>38074835
>If someone has a 1 plate bench, you make fun of him and call him a manlet or something.
lmao found the manlet
>>
>>38074835
Tl/dr, most likely a manlet
>>
So can you elaborate further on continuous contraction, mr manlet?

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Is this /fit/ approved?
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>>
I'll give you some pure protein big boy
>>
>>38074797
Is it chocolate peanut butter flavored?
>>
I get these at costco, but it comes in a triple pack with nast chocolate chip and putrid peanut butter, the only good flavor is the fark chocolate one. Anyone know where to get the regular dark chocolate in bulk?

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>tfw I didn't make it

I bet some smug /fit/ fag that I could lose weight and he was right. I didn't make it. I couldn't make it. What a cycle we weak willed fucks live.
15 replies and 4 images submitted. Click here to view.
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>>38074774

don't worry, you'll probably die before 50 from heart desease anyway
>>
>>38074774
why can't you do it, anon? what's up with your eating habits?
>>
>>38074774
>6' 2

What a waste of height.

>5'11 king of manlets here.

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Hi /fit/ this is my first time in here because i need your help. I am going to have to cook for myself for the first time, i need help to build a reasonnable meal plan/grocely list and healty/easy meal idea. Once again, thank you!
34 replies and 5 images submitted. Click here to view.
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>>38074637
Rice, chicken, broccoli, protein powder, olive oil, milk, creatine.

Literally all you fucking need.
>>
Is it fag of me to want to stay away from any supplement?
>>
>>38074669
If you suffer from mpb creatine will make it worse

File: fuckmyshitup.png (276 KB, 1347x555) Image search: [iqdb] [SauceNao] [Google]
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Fuck my shit up edition.
35 replies and 13 images submitted. Click here to view.
>>
How the fuck did you even end up like this?
>>
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>>38074444
Looks like you got Ripped OP
>>
>>38074444
Those are pretty similiar to my stats

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What is the best option for dressing on salad
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>>38074356
Mustard+olive oil and maybe some yoghurt, depends on the texture you want.
>>
a bit of oil
>>
>>38074356
I use olive oil and red wine vinegar for taste

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>tfw fell for the "don't squat bro, do leg press and leg curls" meme
>tfw felll for the "dont flat bench bro, do incline and decline" meme
>tfw fell for the "don't deadlift bro, its too dangerous" meme
>tfw fell for the "hit your muscles 1-2 times a week, full body doesn't build aesthetics" meme

I cant believe I did all that bro-shit for 3 fucking years, made fuck all gains. Been on a full...
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>>
>>38074306
even zyzz said that you need full body routine to become aesthetic
>>
lmao what the fuck who told you all that?
>>
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>>38074306
>Falling for the full body meme

You probably been working out like a little bitch if you even managed to go regularly (4-5 times a week minimum). Also you probably lacked proper nutrition. Please delete your blog faggot.

How do you avoid stretch marks? The ones on blacks I see at the gym don't really look that bad, but on white people it can be pretty embarrassing. I just want to know how do you guys go about keeping them from happening? I know that once you get them, you're fucked and have to wait for them to go away on their own which will take years.
17 replies and 2 images submitted. Click here to view.
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>>38074135
Get a tan.
>>
>>38074135
>I know that once you get them, you're fucked and have to wait for them to go away on their own which will take years.

not true, rub coconut oil into them once a day for two weeks, should fix them right up!
>>
>>38074257
That is a myth

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Can't afford a gym membership, but I can get a 30lb dumbbell. Is it possible for me to get big with just that and exercise from home
23 replies and 5 images submitted. Click here to view.
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>>38073972
no
>>
No, you need progressive overload.
Go buy a shitty barbell and bench from some dude on Kijiji when you have some free money.
>>
here try this instead

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>"Hey bro mind if I work in with you?"
26 replies and 14 images submitted. Click here to view.
>>
>I don't want to get too big
>>
>>38073962
>hating on maximum gym efficiency
Yep you're a dyel for sure.
>>
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>"Hey bro can I get a spot?"

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What constructive things have you done today, /fit/?
28 replies and 6 images submitted. Click here to view.
>>
Not kill myself
>>
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>>38073893
>Emailed the guy I'm gonna rent an apartment from
>yet another day of not contacting my oneitis
>took a shower
>>
>>38073925
Just realize now that your oneits will most likely be a letdown so you might as well contact her now and get it over with. Or you'll fall in love be overjoyed you took that step. Either way, do it now.

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>spends all day jumping ontop of tables
>works upper body climbing furniture
>began doing pullups ontop of things more often than jumping
>cardio through the hallways


i only leave him 1 open can of cat food every night but i leave him a bowl full of dry food and water out 24/7. i usually poor him some milk if i'm getting cereal. also he enjoys bodybuilding and started all on his own.
what are some good cat diets? gomad?
i usually poor him milk anyway when i'm getting cereal

he already has some good gains, definitely not fat. low weight high reps everyday. very lean muscle feels firm when petting him.

cat stats
23 inches length
12 1/2 shoulder to paw standing
22 pounds pic related
20 replies and 12 images submitted. Click here to view.
>>
>>38073844
Awh he's smiling :3
>>
No GOMAD! That much milk isn't good for cats. Get him that lean meat though.
>>
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>>38073844
I also have a white and orange cat. As far as diet is concerned, natural instinct is about the closest thing to their what cats would be eating in the wild, and is chock full of protein. I'm not sure if you can get it outside of the UK, though.

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So I was in a rush and decided to just drink five raw eggs. No problem. I gulped them all down in one continuous sip. When I was done I coughed and I got that feeling you get when a drink goes down the wrong pipe. I think I inhaled a raw egg? Am I going to rip? Or just get mad lung gains?
16 replies and 3 images submitted. Click here to view.
>>
You dont digest much protein from raw eggs.
>>
>>38073830
>You dont digest much protein from raw eggs.

please provide some evidence to support your pseudo science
>>
>>38073839
That isn't even relevant to my questions brah!

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My arches are collapsing when I squat more than 50kg, any tips how to fix this? I get knee pain from it when I squat more than 60kg.

Pic related. I'm a bit like the one on the left, but not as extreme.
19 replies and 2 images submitted. Click here to view.
>>
your adductors are tight m88
>>
>>38073811

Oh, also when doing more than 60kg, my hip shifts a bit to the right, when going up.
>>
>>38073852
Imbalances, do one leg stuff

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I can't get any pec activation lads. I pack my shoulders but they spread apart when I get to the top of my dumbbell presses, and the chest machines at the gym just fatigue my shoulders. Are there different exercises to try or am I just shit?
24 replies and 3 images submitted. Click here to view.
>>
Bodypic first or no advice will be given
>>
>Train for 8 months
>Chest twice a week
>Mfw I look like a curl bro
>>
>>38073752
spread your back when pressing. You probably look like an U with your shoulders rounded upwards

>tfw walking and sprinting in intervals for 18 kilometers a day
>tfw doing dips, pushups and pull ups every other day

Is this a good workout for someone who's basically been sitting on the couch since last November? I've been doing it for 2 weeks now and feel much better

My goal is weight loss
14 replies and 2 images submitted. Click here to view.
>>
>>38073586
>Is this a good workout
not really, you could be training much more effectively

>My goal is weight loss

then you should make sure your diet is in check first
>>
>>38073615
It is, also I've stopped drinking 12+ beer everyday
>>
>>38073629
Good for you OP.

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>my coworker shit talks me, harasses me and humiliates me all day long
>i didnt go out in over 6 months
>i barely talk to the few friends i have
>same goes for family
>im addicted to fucking mcdonalds
>im slowly losing motivation to work out
>i feel so numb

what the fuck is happening to me please help
15 replies and 6 images submitted. Click here to view.
>>
>>38073420
Depression m8 also how do you not go outside if you work?

About 2 years ago I didn't leave the house for almost a whole year. The only time went outside the house was for Christmas dinner
>>
>>38073420

well I'm not an expert but I think that you may have these problems:

>accept verbal abuse from coworkers
>didn't socialize in over 6 months
>lost contact with friends
>lost contact with family
>addicted to junk food
>lacks discipline
>>
>>38073453
i mean i didn't go outside except for work/groceries

>>38073456
i want to fix those, starting with the first one
how do i stand up to my coworker?
i have one month to go before my contracts ends, and i feel like if i have to through two more weeks of this im gonna fucking break down

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Hey, /fit/, are you stronger than all of the women at your gym? If not, why?
26 replies and 3 images submitted. Click here to view.
>>
>>38073278
Yes and I'm not even trying, my dl max is 120kg and 90kg squat.
Max I've seen a woman squatting here is 50kg, I'm not even mentioning bench because I've never seen a woman put on a 45
>>
Bench and deadlifts yes but my squat is terrible. Chad taught Stacy to squat lmao1.5pl8 with perfect form. Everyone else does half squats though.
>>
>>38073278
There's a bunch of women at my gym with crazy-ass biceps who outlift me on pretty much everything.
Why, you ask? Because this is my 2nd month lifting, and I'm still on dyel mode.

/NOOB GAINS THREAD/

>lifting for 10 weeks now
>making decent noob gainz
>couldt do a pushup
>can do 10 now
>benched 35 kg then
>benched 50 kg the other week (benched it 2 times yesterday)

pic related is not me
14 replies and 2 images submitted. Click here to view.
>>
>>38073104
based off of your story we could tell
>>
>>38073104

>can do 10 now

lol. I am 5'11 282 lbs and I can do 25 pushups. fucking hell
>>
>>38073104
You call that noob gainz, son? I benched lmao 30kg when I began, and now about 5-6 weeks later (was out sick for a week) I bench 50kg.

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>Gym owner and staff being a dick lately
>Giving me shifty looks and laughing behind my back
>Don't know why
>Better deal comes around with new gym a lot closer to my house
>Go to Walmart and buy 3 tubs of that shitty protein powder
>put it gym bag and take to gym. Last day
>Dump it all over the bathroom, shower, locker room, and sauna
Never go...
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>>
>>38073087
most autistic thing you could do
>>
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>>38073087
>wasting protein powder
You could have just tossed bleach and ammonia into a bucket
>>
>>38073135
And go to jail for terrorism? Lmao
Anyway, it's shit tier protein powder and it was worth it. I can't wait to see the look on their faces when I go back tomorrow to see the aftermath

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Hey /fit/. Can one really benefit from only sound deadlifts, front squats, pull-ups, and dips?
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>>
>Is doing some workouts better than doing none?
>>
>>38072946
>Is it good?
Absolutely yes
>Is it optimal?
Not really

/thread
>>
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>>38072946
Little exercise is better than none.

You guys are going to scream at me since I'm posting reddit stuff but take a look at this https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/

Guy did nothing but chin ups and pull ups and got fit. Imagine if he added squats, deadlifts, bench pressing, overhead pressing and a few isolation exercises?

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alright so monday morning after i got done using the toilet my balls started hurting pretty bad. slightly better now, but i have not had the urge to fap. and i always do. is that my test dropping? do i have a dead testicle? how do i make sure they are in the right position? one seems pretty different. kinda worried
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>>
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familia?
>>
>>38073165
>>38072930
Oh wow....this is really bad...fuck buddy.
I'm really sorry.
>>
>>38072930
...

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How do you guys remove back hair? Mine is very light and only on the shoulders, but I want to remove it.
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>>
>>38072700
Aestheticians exist for a reason
>>
>>38072710
way too expensive
>>
>>38072700
There are only a couple of options and all of them involve someone else removing it for you. If you don't have anyone who'd do it for you, you need let it get waxxed at a salon.

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So i was on Stronglifts and had a 95kg squat and 105 DL, then i had to quit for like a month. Now i'm building up again from 75-80% of what i used to lift. Can i use bigger increments on the squat/deadlift than the usual 2.5kg?
20 replies and 2 images submitted. Click here to view.
>>
>>38072676
The progression is really quick already. You can do whatever you want but since you are new by virtue of doing SL why don't you take this time to perfect form?
>>
>>38072676
your deadlift went down 30% in one month??? wtf???

to answer your question: yeah do it but slow down again once you get close to your pr's again
>>
>>38072690
I don't see the point of practicing form. If we stretch that logic, then i might aswell squat 30kg to practice form. I mean, 95 is not a lot, but i didn't get there by accident

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>getting up from toilet the day after leg day
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>>
>>38072632
If you're getting DOMS after every leg day then you're not training your legs often enough.

Shit meme.
>>
>>38072632
I squat 4 times per week and honestly don't know that feel anymore.
>>
>>38072648
4 times per week masterrace


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