if I want to focus on deadliftsa and little else, how many times should I do deadlifts a week?
"Yo dude, what are you having for breakfast?"
Has anyone ever done a water fast or juice fast resluts experience I wanna start one
Decided to go ahead and start working out so that I don't look like the majority of the betas on /b/, but I have a question.
I am now getting up at 5am to get a 40 min workout, and then eat some oatmeal. Is that suggested (eating brkfst AFTER working out)?
>become somewhat fit
>taking grill I met at school on a date
>go to Subway
>pull up to the counter
>order chicken teriyaki with some basic veggies
>get to the sauces
>grill orders BBQ like she's not even counting calories
>"What can I get you, sir?"
>I'm good, I brought my own
>pick up my sub, smiling supremely
>find a table, grill still staring
>"D...did you really bring your own sauce, anon?"
>pull out pecker
>start masturbating ferociously
>Thinking about Zyzzs aesthetics as I cum >ejaculate neatly all over my sub
>grill looks horrified
>"Don't worry, I have enough for you too" >"Wh...whats wrong with you, anon?" >"What? Those sauces are at least a day old" >Scoff at her as I stand up
>Leave with mouth full of my sub
>Laughing at all the normies
>jizz-covered chicken teriyaki bits flying everywhere
>eat fresh? Fucking liars
Hey /fit/. I took my height today, which I haven't done in ages, and I found out that I'm 5'8. Am I manlet? If I am, is there any hope that I will grow a few more inches? I'm 18, turning 19 in 5 months.
I left 4chan for about 2 months, and came back today to see what's up. People here are too obsessed with height. I'm 5'8 - 5'9 and get a TON of mirins. I have all the girls at work asking me to lift up my shirt to show my abs, then they all wamt to touch. I heard a few of them talking about sleeping with me. I get a TON of compliments for my looks and how I am as a person. The girl who always flirts with me is 6', and I'm going out with one of the girls there. People here are just bored, so they come up with manlet threads, which actually are pretty funny!
Where to safely buy Clenbuterol in Australia?
I checked out a couple websites and they seemed pretty dodgy to me. Asking me not to use paypale ect..
I have decent lifts but I am fat as fuck and want this weight gone. Any other suggestions besides dieting? Fuck eating correctly.
Objective considerations of contemporary phenomena compel the conclusion that success or failure in competitive activities exhibits to tendency to be commensurate with innate capacity, but that an element of the unpredictable must invariably be taken into account.
Another ausfag here also interested.
It's pretty well cut season for us now.
ITT: role models that got you into lifting
Budgetfag here, looking for images/info relating to eating healthy and /fit/ approved for cheap.
The ultimate red pill on nutrition:
based as fuck
Why aren't you moving like a monkey to build those monkey muscles?
Why not be a gorilla?
Monkeys > humans.
How to get Young Leo mode?
Okay /fit/, serious question but wtf is wrong with some people. I go to the gym and these two duck heads are having pictures taken of them while they life. The dude can't stop flexing in the mirror for three seconds and his vapid bitch was either on her phone or taking pictures of herself. They were n good shape but the autism levels were well over 9000. Are some people really just that full of themselves that they feel the need to take more picture of themselves at the gym then actually lift?
Pic related. General dumbfuck at the gym thread.
I want to get rid of my belly fat and become /fit/ just like everyone else here, but I'm not like you guys who can just go inside a gym not giving a fuck about anything.
I'm too shy to go to a gym and do my own thing because I always feel that people are watching me. I can't be comfortable in that scenario, and the music just makes it worse. It's always at the highest volume and even hurts my ears. I also despise using shorts for some reason, so I would only use pants, which are often frowned upon.
What can I do about this? If I can't go to the gym like this, then how I am gonna be fit? Can I just work out at home and hope for the best?
>I'm too shy to go to a gym and do my own thing because I always feel that people are watching me.
This is literally every single person in their first day in the gym. You're not a special snowflake.