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Archived threads in /fit/ - Fitness - 860. page
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File: 1469514817053.png (1 MB, 1069x1324) Image search: [iqdb] [SauceNao] [Google]
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I really want thicc legs like pic related, I am however a 5ft6 manlet.

Can I achieve this without looking ridiculous?
21 replies and 5 images submitted. Click here to view.
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Do women teally like huge divks? My benis is only 5inches when ervet. It is pretty thick though
>>
You cant
>>
>>38064937

no, woman actually prefire tiny dicks, they find them more aesthethic.

protip: fuck off dicklet

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How the fuck does anyone eat 2500+ calories a day without resorting to junkfood?

Heres what Ive eaten today, and Im fucking full.
I cant believe Ive only eaten 1676 cals and 59g of protons.
Even If I eat a chicken breast later, it'll only add about 150 cals.
Also, milk isnt an option because it makes my sebhorric dermatitis even worse.

What am I doing wrong here?
32 replies and 2 images submitted. Click here to view.
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You eat more, all there is to it.

Also it's ok to eat "junkfood" IIFYM
>>
Eat some nuts. Incredibly calorific.
>>
Have a protein shake with milk twice a day.

My wife is a cuck I guess.
During some talking I opened up about how I find muscular women attractive, and she told me she finds them sexy too and would find it interesting to watch me have sex with one.

Where would I go about meeting muscular women?
inb4 gym
19 replies and 3 images submitted. Click here to view.
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>>38064782

Tinder, dating websites, the gym.
>>
>>38064782
>implying you would attract a muscular woman
Your wife is testing to see if you are still attractive on the sexual marketplace. If you are unable to attract a muscular woman she will probably leave you.
>believing a woman when she says she wants to be cucked
>>
>>38064810
>I've never had a conversation with a real woman

Wtf
I hate being an asian
31 replies and 9 images submitted. Click here to view.
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>>38064679
Were you a fatty before you got fit?
>>
GENETICALLY INFERIOR
>>
>>38064679
You look like you're melting away kek

File: ohp in the squat rack.gif (979 KB, 250x271) Image search: [iqdb] [SauceNao] [Google]
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>walk into gym
>see guy in MY squat rack
>wtf is he doing....
>mfw he is doing OHP in the squat rack
>turn 360 degrees and walk away
33 replies and 10 images submitted. Click here to view.
>>
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>>38064609
Don't ever post again
>>
>>38064609
delete your post
>>
I always OHP in the squat rack, mainly 'cause I've always squatted right before it, and there's always one rack open.

I tried to OHP without a rack (and mirror) and overarched my back for the first time ever, almost snapped my shit up. Never again.

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Do any of you guys not count calories? How are you doing? Did you lose/gain weight how you wanted? Pics? Tips?
11 replies and 1 images submitted. Click here to view.
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>>38064545
I counted them for a year, lost 40kg. Now i eyeball them most of the time. Just weight everything you eat and log it in mfp, takes like 20 minutes of your day at most and it's 100% worthed
>>
>>38064592
what do you do if someone else cooks or in a restaurant?
>>
>>38064622
eyeball them most of the time but it really doesn't matter if it's once in a while, the most important thing when cutting/bulking is consistency. If you fuck up one day don't get demoralized and quit, shit happens but consistency is key, eventually in 365 days if you fuck up a little 30 or 40 times it's not a big deal (unless you go out of your way and eat like 20k calories then yes it's a big deal)

File: 1466860082041.gif (2 MB, 360x414) Image search: [iqdb] [SauceNao] [Google]
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Bench is above squat and getting on par with deadlift. OHP on par with squat. My triceps are insanely strong for no reason,
H-How bad is it, doc? ;_;
18 replies and 2 images submitted. Click here to view.
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same here, I bench more than deadlift or squat
>>
tl;dr: your legs are shit
>>
you got it all wrong m8

your legs are insanely weak

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Going to the gym tomorrow for the very first time. I have always worked out at home but Dumbbells and running can only go so far. Is their anything I should know when being in a gym? Should I wipe the machines after use? How long can I be on one? Does the locker rooms have locks or do I need to bring my own? Is it ok to change infront of kid in the locker room? I don't want to expose myself to kids.
26 replies and 2 images submitted. Click here to view.
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>Is it ok to change infront of kid in the locker room? I don't want to expose myself to kids.
How do you even start thinking that this could happen? Are you afraid of something?
>>
>>38064458
are you a closet pedophile?
>>
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Just don't act autistic, and if you are autistic, put in headphones. Also, don't work off the rack, curl in the squat rack, lift with shit form, be a gains goblin spotter, or wear basketball shorts.

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requesting zyzz workout infopic
11 replies and 6 images submitted. Click here to view.
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steroids until heart failure
>>
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pls

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How do I fix this mess? It's demotivating as fuck.

5'9 163 lbs. About 7 months. I cut and got small as fuck.

I started bulking, counting macros and everything and the only things increasing are my lifts and my belly.

Should I cut back down to the non-existant muscle or should I stick it out?
23 replies and 2 images submitted. Click here to view.
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>>38064246
Bulk but slowly on not so high calories. Slow gains with low fat increase.
>>
>>38064264

I was doing 500 over maintenance. Guess I'll go down to 300
>>
>>38064335
Did you forget to lift? How have your gains been? Any lifting progress?

Hey /fit/! I just watched "The Machinist," and I absolutely loved it. How do I achieve a body like Christian Bale? What do you think his diet/routine was? Pic related.
29 replies and 6 images submitted. Click here to view.
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tuna and coffee irc
>>
>>38064242
Auschwitz xf
Final Solution xf

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>2000 calories per cup

Honestly would there be a big downside to introducing gasoline to a bulk?

Only a cup can't do much harm, can it?
31 replies and 10 images submitted. Click here to view.
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>>38063962
Good question. Try it out and let us know man.
>>
>>38063962
But seriously, edible fats and oils have a similar amount of energy per unit volume.
>>
It's a hydrocarbon, so it's basically water and carbs. Go for it.

File: mars003.jpg (472 KB, 1192x1691) Image search: [iqdb] [SauceNao] [Google]
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Have you worked out today to honor Mars, the God of War and Peace?
25 replies and 4 images submitted. Click here to view.
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>>38063938

yes
>>
how do I achieve those calfs
>>
>>38065215
March all dayxF

File: download.jpg (5 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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Mass gainer --> 100g (3 scoops) = 382 Calories

http://www.myprotein.com/sports-nutrition/hard-gainer-extreme/10615587.html


Whey Poweder--> 100g (4 scoops)= 412 calories

http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html
Are mass gainers a meme?

Can anyone recommend a good mass gainer that has a shit load of calories without having to add 5 scoops?
11 replies and 1 images submitted. Click here to view.
>>
The one on the picture is shit, i have it right now (chunky af)
>>
why would you opt for a mass gainer instead of GOMAD (or just Some MAD)
>>
Isn't mass gainer like pure sugar?

Seems pretty retarded to me.

File: IMG_07272016.png (97 KB, 200x200) Image search: [iqdb] [SauceNao] [Google]
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Been lurking here for months but going to a gym for a first time ever, any last minute tips?

ps. love you manlets
27 replies and 8 images submitted. Click here to view.
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>>38063838
tip the receptionist
>>
>>38063844
this, seriously
>>
>>38063838
Blame smells and unwiped benches on pajeet

File: cig.jpg (198 KB, 668x528) Image search: [iqdb] [SauceNao] [Google]
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>tfw smoking 75 cigarettes a day

Anyone here managed to quit?
21 replies and 1 images submitted. Click here to view.
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>tfw never started
>>
>>38063804
How do you manage that? I already feel awful after ten.
>>
>>38063804
Smoked 40 a day quit by cutting down first until I was at 1 a day than quit

Stretchmarks thread.

Post them!
25 replies and 6 images submitted. Click here to view.
>>
File: IMG_2016.jpg (473 KB, 1406x2500) Image search: [iqdb] [SauceNao] [Google]
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>>38063743
>>
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My erectors. For me to have stretchmarks is confusing to me, because I'd more likely be underweight than the opposite, basically.
>>
eat moar collagen

File: snails.png (1 MB, 977x896) Image search: [iqdb] [SauceNao] [Google]
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>100g
>16g protein
>1g fat

You have exactly 23 seconds to explain why you are not cutting on these little gains molluscs
16 replies and 6 images submitted. Click here to view.
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>>38063688
im french so i have those everyday anyways

gtfo if you never had snail soup
>>
>>38063688
IS that the serving size? Thats a lot to eat for 16g of protein. 2 chicken breasts and I get about 45g
>>
>>38063764
It's about change

>go out with girl for 2 years
>pretty fit at start, get fatter over time
>leaves me out of the blue
>spend next year lifting and studying hard
>look better than ever
>check her FB
>she put on a bit more weight
>engaged to some dude still in Community college at the age of 22
>got the balls to...
Comment too long. Click here to view the full text.
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>>
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>>38063582

>have gf
>We've been "together" officially for like 3 months, but we've chatted/gone out for like six months before that
>She goes to university and lives with two guys and two guys
>Those two guys were creepy as fuck to her and constantly tried to bang her before she met me
>Now they treat her like shit because she rejected both of them

Comment too long. Click here to view the full text.
>>
No one cares. Piss off, pussy.
>>
>>38063674
>Can't beat the shit out of them because they'll report me to the police

Talk shit to him until he takes the first swing. Make sure a nuetral witness sees him punch you first. Anything you do after is self defense.

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Which exercise do you enjoy more? The squat or the deadlift?

Not which one do you do, or which one is more effective than the other etc.. Just which one you enjoy more and why?
30 replies and 3 images submitted. Click here to view.
>>
Deadlift.
Dunno why exactly, but it's just easier for me to get hyped and deadlift some heavy shit than it is to squat a couple pounds less.
>>
Deadlift. Don't like the sensation of heavy weight on my back.
>>
>>38063453
if i do more than a 1rm: squats(even though i never go above 5)
if only once or twice/thrice the diddly

File: 1469543584863.jpg (150 KB, 630x653) Image search: [iqdb] [SauceNao] [Google]
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How do I get motivated to work out again?
17 replies and 9 images submitted. Click here to view.
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>>38063395

Look at the mirror you fat cunt

Or take off your shirt while in your computer chair
>>
>>38063395
look in the mirror and think of the potential. its my biggest motivator
>>
File: Mxzq1Lj.webm (2 MB, 480x320) Image search: [iqdb] [SauceNao] [Google]
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>>38063395

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Since most guys on this board fall for the SS meme, how did you fix the Rippetoe body?

I did my curls so I'm not completely fucked but my quads and core are still significant bigger and out of proportion to arms and shoulders.

Is it okay to train legs with low frequency and volume one time per week and bump up upper body volume? Will I eventually even out?
40 replies and 5 images submitted. Click here to view.
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>>38063346
Stick to the fucking program.
Your upper body will eventually even out, but good luck without the test boost from frequent Squats and DLs. There's a reason Arnold said Squats are the most important lift for bodybuilding.
>>
>>38063346

Once your noob gains run out, switch to a split and put more focus on the areas that are lagging.
>>
>My legs are too big and uproportional to my upperbody
>how do I fix this

Shit man, I don't know. Definitely don't train your lacking areas with more volume and frequency and reduce your lower body training though, that will never work.

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When where you when this man had better body than your gf?
14 replies and 3 images submitted. Click here to view.
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>>38063338
/fit/ on hush mode. All nervous.
>>
>>38063338
My brain is saying no, but my penis is saying yes. I don't like this feel brehs
>>
H I G H T E S T
I
G
H
T
E
S
T

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How come by every excercise i do my lats flex

during deadlifts my lats flex
during shoulder press my lats flex

how do i stop dis fuckery
16 replies and 4 images submitted. Click here to view.
>>
are you retarded?

youre supposed to do that
>>
>>38063624
oh... thanks didnt know
>>
>>38063305
Is he natty?

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I just shaved my armpits for aesthetics. Am I a faggot?
14 replies and 2 images submitted. Click here to view.
>>
yeah
>>
>>38063151
>for aesthetics
Yes. If you said you shaved them so that you don't sweat as much and smell as bad, the answer would be no.
>>
>>38063162
Well you're a nigger

File: 1469555159807.jpg (114 KB, 576x1024) Image search: [iqdb] [SauceNao] [Google]
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What do?

Tinder thread.
15 replies and 4 images submitted. Click here to view.
>>
>>38063006
Ask her to marry you
>>
Unless you want to be telling kids not to bully your wife's son. Avoid.

She will be fucking ugly in 10 years anyway.
>>
>>38063036
>will be

File: zerotohero.png (230 KB, 468x331) Image search: [iqdb] [SauceNao] [Google]
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Can I have som advices from you guys? I want to look cool as fuck but I can't really gain too much weight because I'm 5'5 ft and I don't really want to look like a manlet nor people to think that I have napoleon complex.
12 replies and 4 images submitted. Click here to view.
>>
>I'm 5'5 ft and I don't really want to look like a manlet

welp
>>
>i don't want to get big accidentally
>>
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>>38062793
I mean, Daniel Radcliffe is a little smaller than me and he looks better than me :'(
How is it that possbile?

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how do you deal with the fact that your gf will become ugly over time?
26 replies and 5 images submitted. Click here to view.
>>
>>38062683
i dont
>>
get a gf 10 years younger
>>
>>38062683
Get kids at 24-26, kids will be 18 by the time she's 44, divorce, swap to 10 years younger.

...worked for my uncle.

File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Favorite pre workout supp?

I'm wondering what you guys have found to be the best pre workout, something with a shit load of energy (I don't give a shit about taste, good or bad)

I've pretty much switched between these three (pic related). My fav is probably Shatter, both in energy and taste.
41 replies and 7 images submitted. Click here to view.
>>
>>38062653
Caffeine pills, l-theanine, and citrulline malate.
>>
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Warrior Rage Reborn
>>
50/50 mix of cold brew coffee and chocolate milk

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What ever happened to /fit/s lord and saviour scoobs?

When he posted here post skyrocketed.

Ever since u autist scared him away /fit/ has been shit
23 replies and 4 images submitted. Click here to view.
>>
>>38062606
Letter time?
>>
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>>38063391
Because that went well last time
>>
He got doxxed.


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