None of the stickied beginner routines suggest doing ab workouts.
Just finished the first month of a 35 week cut. Lost 13 pounds
vomiting and diarrhea for about 24 hours solid and i've lost 5lbs
nice cut jumpstart tbh
I have no interest in getting stronger, I just want to look good next summer. I'm aiming at ottermode, for starters.
How should I train to achieve this? Still bulking/cutting cycles? Should I do a brief strength phase (2 months) and then go for long workouts with everything in the 8-12 reps?
>Not doing yoga
So I got a "happy ending" from a asian massage parlor today.
>walking around the city bored drinking some alcoholic energy drinks
>end up in chinatown
>Get $200 out of an ATM
>Walk around and find a massage parlor
>Walk in and see a lady
>She just points to the sign which had $40 30min and $60 60min
>Get the 30min
>She opens the door
>I walk in and she says "shower shower" and points to a dingy shower in the corner (I think I got some foot fungas from it)
>Anyway I shower and dry offwith the towel she left for me
>About to put underwear back on but she says nonono no clothes
>lay down face down onto the table
>She oils up her hands and immediately starts rubbing my ass
>But she just glides her hands up and down my back and legs brushing my ballsack on the way back up
>She then tells me to turn over
>Says "how much you tip"
>She then grabs my hand to her breasts and rubs her hands up and down my body brushing my cock several times
>She grabs my cock and starts beating it hard and I move my hand down to her pussy to finger her
>She complains my fingernail is too sharp so I just rub her
>She beats me off really hard and I cum in about a minute or two
>Keeps going after I came almost had to ask her to stop
>Cleans me up with a towel and tells me to get another shower
>I smell the finger I was rubbing her pussy with
>Smells like a fucking seafood market
>Anyway I get cleaned up and start getting dressed
>She comes in and starts to tidy up the room
>I hand her the money and finish getting dressed
>Walk out feeling pretty unsatisfied
Help me fit, my right lat is way bigger than my left, it's barely noticeable,
Also my left trap is normal, big, and my right trap is pretty much non existent, as much as i workout, when i flex my traps the right one does not appear.
What can i do to fix these?
Hello /fit/ ,
I have no where else to go with my questions, so i will post them here. ( yes i have read the stickys . )
I have been lifting for 8 months now.
before that i lost around 120 lbs cuz i was really fat. because of that i have some loose skin. But im still not lean enough.
I eat around 1900 calories a day ( see picture ) and im still not losing any weight. Im gaining muscle slowy and strength. But im not getting anywhere near lean. Should i even go lower with my calories?
I lift 5x a week and i drink around 3 liter water a day. Even...
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In order of importance:
1. 1200 kcal per day
2. 100-150gm protein/day
3. Squat, DL, incline bench x3 per week
To figure out your goal LEAN weight. Go to the BMI calculator and look for the BMI of 19 weight for you. If you can squat/DL x2 bodyweight, and x1 of incline bench at this weight you will be lean.
Now, current weight-ideal LEAN weight=pounds of fat needed to lose
lbs of fat lost/2 = weeks of training until you will hit your goal with the above regimen
Thanks for the Reply!
Im weighing around 225 lbs now.
My height is 1.90 CM ( 6.2 ft )
but im not fat, i only have a belly. it says my BMI is 29? i can show a pic of my body if needed?
i deadlift 1x and rack pull 1x .
My PR on deadlift is 330 lbs and 350lbs on rackpull. I squat only 220 lbs , tbh im slacking on leg day. And i bench 220lbs. ( my PR's, so could only do it 1 to 3 times )
So your saying i need to cut down to 1200 kcal?
I'm gonna go grocery shopping anon, what should I get?
Alright/fit/, I'm wondering what I can do to help my mother get healthier. She has Fibromyalgia and arthritis on her tail bone which means she gets huge amounts of pain. She can't take anything for the Fibromyalgia except pain pills because she had cancer and it took away one of her kidneys long ago. The other one has been destroyed due to all the meds they had her take when she had cancer so now she goes to Dyalisis three times a week. She's able to get a transplant but only if she loses 40lbs but her goal is 80lbs so there won't be any excuse for the doctors...
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Sorry, I dont know much about what exercises she can do. If she has a good doctor, she may get some help losing weight, but most doctors just tell her to eat less and exercise more, as if we did not already know this.
A glutenfree diet may help with the fibromyalgia. I know alot of people think that this whole glutenfree thing is a joke, but I have Crohns disease, and I know from exprience that eating gluten is a disaster for me. It's worth a try, since fibromyalgia sometimes have been linked to gluten. Best of luck to you and your mom.
At first I thought TL;DR, time to shitpost. Then I glanced it a bit and read the whole thing, getting a major hit in the feels.
I would personally advise her to go for walks, as a start, and just eat healthy.
But you should probably ask a doctor instead of this hopeless place.
Best of luck to you and your mom bro.
Quick question, /fit/.
Do these curls build something BESIDES biceps? Is it worth doing them at all in my routine?
Asking because after 8 months I haven't seen much change doing them as opposed to doing something else.
>does exercise for 8 months
>doesn't know what it does
Hi /fit/, /g/entooman here,
Do you actually learn anything from browsing /fit/ every day? The same way you pick up good tech habits from browsing /g/ every day?
Please share your life before and after /fit/
I have learned nothing at all on /fit/ except smirking at manlets. I was swole before stumbling upon /fit/ and the amount of bullshit here is incredible but entertaining and great if you want to cringe. I do my best to make it even worse by shitposting regularly.
>NATTYORNOT CONFIRMED CLIMATE CHANGE DENIER
Anybody else here work out just because they don't want their waifu to be in a relationship with a fat ugly lazy slob?
If the parallel universe theory is true and she's out there somewhere thinking of me, I want to be as much of a hunk for her as I can.
>implying i dont have lulu at hight standards too.
Whenever I try to deadlift heavy (350+ lbs), my grip fails. When I do 330-340 lbs, it is easy for my back and legs, but I can barely hold onto the bar. What are some good accesories I can throw into my routine to help with this?
I'm currently just getting started on the texas method if that matters.
Fat bar shit, I suggest farmers walks, trap bar carries if you have one. Go heavy, walk for a minute total at the end of your sessions. You can put the weight down but the clock stops when the weight hits the ground, begins when you're walking again.
Do squats just work your lower body? Or do they also indirectly cause growth in your upper body, such as back?