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Archived threads in /fit/ - Fitness - 862. page
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File: feels max set.jpg (27 KB, 555x555) Image search: [iqdb] [SauceNao] [Google]
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>lifting at local gym this morning
>decide to add power cleans last minute
>earbuds in
>Pantera loud
>can't hear all the noise I'm making when I'm dropping the bar
>trainers come yell at me because I'm disturbing everyone else
>everyone there now thinks I'm a huge asshole, probably even the qt I see there every time I go in the mornings

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14 replies and 3 images submitted. Click here to view.
>>
nice blog where do I subscribe?
>>
If it looks like you're giving it all you got no one should give a damn about the noise

I drop >200kg all the time and I see bigger, stronger guys drop even heavier
>>
>>38060558
>I drop >200kg all the time and I see bigger, stronger guys drop even heavier
Bullshit, there is no way in hell that you clean over 200kg

I read a post on here about cutting/losing weight. They suggested using a tdee calculator.

These are my results, what does it mean?

Pic related.
11 replies and 3 images submitted. Click here to view.
>>
You must be tall as fuck or fat as fuck, probably both
>>
BMR is the calories you burn to literally stay alive. So if you laid in bed and didn't move at all, all day, you would burn 2249 calories.

TDEE is your BMR + what you burn from daily exercise + activity and everything else you do.

If you eat below your tdee every day, you will lose weight. The further below, the faster your weight loss. If you eat 500 calories less per day, that will equate to roughly 1lb fat loss per week. 1000 below - 2lbs per week etc..
>>
Apparently the average woman needs around 2000kcal, average men 2500kcal.

I don't know how accurate those are, they're not too far off I'd guess, but for 4000kcal, I hope you're doing a physically intensive job.

Also, >>38060347 is spot on. If you know your exact TDEE (which obviously varies as you do more or less in your day) and eat exactly that, you'd never gain or lose weight, eat under = fat loss (not exactly weight loss, water and waste can mess with weight), eat over = fat gain.

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How many times do you piss everyday?


Before I lifted, I would only piss like 3-4 times a day.

Since I've been lifting for the last few years, I've noticed that I piss often, probably like 10 times a day. Then again I drink A LOT more water now.

Is this normal?
12 replies and 1 images submitted. Click here to view.
>>
You should probably get yourself checked out if you urinate that often.
While I've upped my water intake since starting lifting, my pissing hasn't gone up, since a lot comes out with sweat instead now.
>>
There is something wrong, see a doctor asap. If you drink more water, you should only piss once a day. If you drink over a gallon a day you should never have to piss again.
>>
>>38060286
Hear me out I've got a crazy theory.
>the more you drink the more you piss

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How do I just pass out? I want to knock myself out for about 5-6 hours and be dead fucking asleep.

Would melatonin and alcohol do the job?
33 replies and 2 images submitted. Click here to view.
>>
Nyquil/Zzquil combined with melatonin will do the job nicely.

Alcohol prevents you from getting deep healthy sleep, I wouldn't go that route.
>>
>>38060145
>Would melatonin and alcohol do the jo

Yeah but you won't feel well rested. You'll feel like shit if you use alcohol to knock you out.

Zopiclone + diazepam will do you better and also feel nice.
>>
>>38060154

Doesn't nyquil have alcohol in it?

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Why is my front squat stronger than my highbar sqaut, but both those lift a lot weaker than my deadlift?
13 replies and 1 images submitted. Click here to view.
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>>38060049

Either your highbar form is terrible or there's a distinct difference in depth.
>>
they should obviously be weaker than your deadlift.

I don't know why your front squat is stronger. it shouldn't be.
>>
>>38060049
Because you are a newbie and shouldn't do front squats till you become intermediate. Stick with a beginner program and learn to lift right.

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>eating 2 days worth of calories today
>will not eat anything tomorrow
Am i gonna make it?
12 replies and 1 images submitted. Click here to view.
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>>38059883
No dummy, you cant go a full day without eating. It doesn't work that way. You fucked up today, don't fuck up tomorrow.
>>
>>38059883
Why not only eat 1/2 of what your daily caloric intake limit for two days instead?
Or 3/4ths over four days?
Or why didn't you just fucking control yourself today?
>>
>>38059883
Not with that attitude. You need to admit your defeat. Stop shoveling food into your face. Vall it a cheat day.and tommmorroe you hit your goals loke yesterday never happened

File: trapezius.jpg (3 MB, 4100x2213) Image search: [iqdb] [SauceNao] [Google]
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How much can you shrug? I've been lifting for almost 3 years and the heaviest weight i could manage was 80lbs dumbbels. Now i can't even use those and have to pick up lighter ones. When i should do shrugs? After my more important exercices or i should do them first?
13 replies and 3 images submitted. Click here to view.
>>
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You sure your grip isn't fialing, making it harder?

Tried using straps when you shrug?
>>
>>38059777
i have absolutely no problem with my grip, the weight is just too heavy to do clean reps
>>
>>38059766
How often do you diddy?

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tell your macros. now!

>upvote for body pic -yes homo

> 2000 calorie maintenance %50 pro %35 fat %25 carbs

go
40 replies and 4 images submitted. Click here to view.
>>
How I stay shredded year round.

Protein 150g~
Fats 30-50g
Carbs = remaining calories can be like 250-350g

Total calories per day: 2000-2400 calories.


I lift 3/days a week full body and do 30minutes of cardio EVERYDAY.
+4 years lifting.


My body composition and maintenance of shreddedness works best on low fats, high carb, moderate protein.
>>
>>38059614
sounds good actually but i would up the fat intake. i bet u are constant hungry from sugar crushes
>>
>>38059875
Nope.

I haven't binged in years. I use to binge all the time when I was trying to do low-carb.

Now that I do high carb, I never binge or feel hungry at all, ever.

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Why are Adidas Adipower the best weightlifting shoe?
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>>
>>38059520
Because you just bought a pair and now you need validation?
>>
At what point should you invest in a weightlifting shoe?
>>
>>38059529
/thread

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Are warmups really just one big meme?
I've heard that they don't really make THAT much of a difference when it comes to preventing injury. Sure, some 10 minute cardio could be good, but it's not like you're going to destroy your back and tear your biceps by lifting without doing 16,000,000 minutes of warmups beforehand.
13 replies and 2 images submitted. Click here to view.
>>
Put on your working weight for deadlifts and try to lift it without any warmup, that's why warmups are important.
>>
>>38059446
Huh, good point.
>>
>>38059428
warm-ups make you pumped - literally, they bring blood to the muscles that helps you lift

also, they prepare you mentally for the weight

and if you are feeling like shit one day, you'll find out during the warm-up, not when you try to do your max and fail

I love warming up, I could spend 3 hours in the gym because of excessively warming up EVERYTHING

File: Michael Ohanlon.jpg (129 KB, 290x533) Image search: [iqdb] [SauceNao] [Google]
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One of our own has been slain, /fit/. Pay your respects

http://www.bbc.co.uk/news/uk-scotland-glasgow-west-36892005
15 replies and 3 images submitted. Click here to view.
>>
F
>>
F
>>
F

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Sup /fit/
Have you ever had problems with alcohol? For how long and why?
28 replies and 5 images submitted. Click here to view.
>>
I drink daily, but I've never felt like it's a problem.
I never go overboard and make sure any alcohol I drink fits in with my macros.
>>
>>38059351
What are you drinking?
>>
>>38059371
Rum and diet coke as of late, used to drink beer, but it doesn't really work on a cut.

File: Capture.jpg (10 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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>Be me
>Be skinny hard gainer
>Can't buy mass gainer cus I'm broke and can't get parents to buy it because they don't know what it is and don't 'trust' it.
>They will buy food tho

What dense foods should I get to help reach my calorie goal?
16 replies and 2 images submitted. Click here to view.
>>
Turkish , Oats and nutella FOR SURE
>>
>>38058895
Never tried porridge but it sounds disgusting, anyway to make it taste better?
>>
>>38058886
>falling for the powdered jew
just mix 40% quark with milk, peanut butter and a banana
it's food

I use my apartments gym which is not really a full gym. Just has some machines and weights. Need your advice on my routine.

3x10 lat pulldown
3×10 chest press
3x10 rows
3×10 bicep curl
2x10 dumbbell flies
2x10 tricep pulldown
3x15 pushups

Is this adequate enough? I would like to increase my strength/muscle and get more definition in pecs. Atm I am pretty skinnyfat and have shitty looking pecs.

Picture kinda related. I am not him but his pecs/body is similar.
20 replies and 3 images submitted. Click here to view.
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>>38058786
Your routine is shit.
SS 5x5
Lift heavy or go home.
>>
>>38058786
Proud of you man. You know what, I am really beginning to be confident with myself, here is me from two days ago. Thoughts OP?
>>
>>38058795

Don't have equipment for SS unfortunately.

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When did you realize squats and deadlifts were a meme?
20 replies and 3 images submitted. Click here to view.
>>
I love squats but deadlifting sucks
>>
>>38058757
I love deadlifting but squats sucks
>>
>>38058757
Enjoy your fucked up knees and lower back unless you form is absolutely 100% perfect

File: shake.jpg (124 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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Have any of you guys found cheap ways around cooking?

I'm trying to improve my diet, but I don't want to be messing around with blenders and protein powders.

I found this protein bread, and combined with peanut butter, and soy milk (lasts longer than cow milk), I end up with this for a day:

1820 kcal
108g protein
86g fat
160g carb
26g fibre
24g sugar

All for about four dollars. Plus a dirt cheap multivitamin. And I might squeeze a banana in there or something.

This might.. probably get boring, so I'd be interested...
Comment too long. Click here to view the full text.
12 replies and 2 images submitted. Click here to view.
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>>38058646
Seems a tad low on protein and high on carb but not bad
>>
>>38058646
Wut

(Thats a yummy looking smootie btw)
>>
If you're eating just one thing you're doing it wrong
The most healthy thing is a varied diet. There are so many healthy foods that there's no reason you can't eat a new thing every day.

File: image.jpg (59 KB, 480x410) Image search: [iqdb] [SauceNao] [Google]
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hello /fit/

im gonna start off by saying that i am incredibly autismo and have slight agorophobia.

i've been browsin for a month.
decided to start calisthenics for a bit of confidence and because no money.

i finally got into some cash today and i will be joining a gym.

could you please tell me how to behave in the gym?

things that i need covered

>what sort of towel do i bring? big? small? simple? with an imprint?
>are pool shorts and a loose fitting shirt adecuate for the...
Comment too long. Click here to view the full text.
12 replies and 4 images submitted. Click here to view.
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>>38058577
I dont bring a towel at all
>>
>>38058577
>>what sort of towel do i bring? big? small? simple? with an imprint?
Small one, around 1m length
>>are pool shorts and a loose fitting shirt adecuate for the gym?
Sports wear, choose what you want
>>do i wipe the machines with the same towel i wipe my face with?
Sometimes there are paper towels
>>do i bring a change of clothes?
If you use public transport, yes....
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>>
>>38058577
I think the biggest thing to keep in mind when first joining a gym, /especially/ if you're nervous, is to remember that no one in the gym is paying attention to you, or looking at how much you lift, or wondering if you belong, etc. etc. Honestly, everyone is just there to get their pump on and go home. Don't let it get to you.

Your workout time is yours. You share the gym with others, so be courteous, but as long as it's appropriate, wear clothes that are comfortable to you, bring a towel if you'll want to use it, and just dont' sweat it too much.

Best of luck to you.

File: dryasschicken.jpg (273 KB, 1221x908) Image search: [iqdb] [SauceNao] [Google]
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Can one of you cunts tell me how to cook muh chicken breast right? It constantly comes out dry as fuck and I've nearly chocked on chicken breast at least a dozen times now.

I've cooked it on high heat, medium heat, low heat for long and short periods, it keeps coming out dry as fuck. I'm thinking of fucking off frmo baking it and going back to frying it before each meal as it's tender and moist then (but then i gotta cook every meal).
26 replies and 3 images submitted. Click here to view.
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>>38058572
Put dat shit in a dish with some lemon.
40 mins at 200c
>>
>>38058584
just wedges or cook it in the juice of a lemon?
>>
>>38058572
make a marinade with balsamic vinegar, salt, pepper, olive oil and garlic

put the chicken breast in a marinade and let it sit in the fridge for at least an hour

take it out, WRAP IT IN FOIL (VERY IMPORTANT), put on tray and put in pre heated oven on 200degrees

cook one side for 15 mins then cook the other for 10 mins then take it out and eat

easy lad.

File: lidia5.jpg (76 KB, 701x960) Image search: [iqdb] [SauceNao] [Google]
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>Deadlift
>Get out of bed next day
>Lower back hurts anytime I round it or bend over

What the fuck is this meme?
33 replies and 4 images submitted. Click here to view.
>>
post form video so we can laugh at you
>>
Are you rounding your back? Have someone judge your form
>>
Welcome to the world of back DOMS. It'll get even worse tomorrow.

Light activity, ibuprofen, stretching, and decompressing the spine by hanging somewhere for a minute or two will help.

File: iStock_000036511272Medium.jpg (1 MB, 1698x1131) Image search: [iqdb] [SauceNao] [Google]
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>That guy that doesn't shower using the gym showers
38 replies and 5 images submitted. Click here to view.
>>
Ik that guy
>>
>>38058536
>doesn't shower using the gym shower
Is it Pajeet relieving himself over the shower drains?
>>
late 20's frumpy as fuck try-hard woman smells the most at my gym, fucking gag every time she goes near me and hope the other gym patrons don't think it's me who stinks

File: images(10).jpg (8 KB, 288x175) Image search: [iqdb] [SauceNao] [Google]
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- How many times a week do you guys do HIIT?

- What kind of HIIT is your favorite?


Last sunday I went to the beach with my gymbreh and we found ourselves a nice big sand dune, we measured out 50 meters and started doing sprints to the top and then jogging back.

We did about 16 of sprints to the top with some rest in between, it was really loose sand so it was very hard to do.

Now my legs feel like moms spaghetti, is doing HIIT more than once a week doable?

Thanks :)
11 replies and 1 images submitted. Click here to view.
>>
>>38058384
3-5x

Barbell complex is favorite
Hill sprints r fun
Burpees are most convenient/easiest
>>
hiit is a meme
>>
>>38058384
I do sprints twice a week, longer runs 2 or 3 times a week.
Just something to keep the ticker ticking along with lifting.

File: Nick Auger.jpg (47 KB, 500x712) Image search: [iqdb] [SauceNao] [Google]
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>Just be confident, bro

https://www.youtube.com/watch?v=DmP1ier3R30
31 replies and 8 images submitted. Click here to view.
>>
No one says this

If ur ugly just kill yourself youll never get a gf
>>
>>38058352
fake as shit
>>
learn to live with rejection, you'll experience rejection a lot. don't let it get to you.

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bulking is too hard
43 replies and 8 images submitted. Click here to view.
>>
Eat pizza and cake. How do you think fatties bulk so well?
>>
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cutting is too hard
>>
>>38058146
i already have fast food 2-3 times a week and eat quiznos 5ish times a week at work..

will i gain muscle eating at maintenance? i put on 12 pounds in the past 10 weeks but my weight is stalling now..

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Hello /fit/. I'm moving to Denmark for a year in September and I was wondering if any of you have experience with the gym/lifting scene there. What to look for and what to avoid? Heard the cucks are heavy into crosshit.
13 replies and 4 images submitted. Click here to view.
>>
>>38058086
it's all muslim now...prepare for the race war. And watch out for bombs
>>
It's pretty good. There are only three squat racks where I work out but they're almost never occupied at the same time.
>>
>>38058086
C O P E N H A G E N ?

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I've been making gains and starting to get attn from chics. One of them is legit crazy but my dick is srsly wanting to overpower the brain. Would you fuck crazy /fit/?

Pic definitely 100% related. That high test..
30 replies and 4 images submitted. Click here to view.
>>
don't do it breh
>>
>>38058020
I'd advise against it, but I usually do it myself
>>
>le don't put your dick in crazy meme xDD

do it fag

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>>
>>38057952
post bussy and I'll tell ya
>>
Grandpa pls put clothes on
>>
Nah. I give 0 shits about my exposed package. Thanks summer camp!

>When you out of milk and need to mix ur whey with water
13 replies and 6 images submitted. Click here to view.
>>
>when you get cucked by the dairy industry into buying their industrial waste products
>>
>>38057880
How am I getting cucked if it's cheaper protein for me because meat is expensive?
>>
i had to do that yesterday, tastes good desu

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Hey /fit/, what's a good hiit program to help my gf lose weight? I don't know anything but strength programs, and I was thinking of putting her on stronglifts or SS but I don't know if it works for grills wanting to lose weight.

pls help
11 replies and 2 images submitted. Click here to view.
>>
I-is that her?
>>
>>38057851
i wish
>>
Mirin dem fake titties

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Can a well-rounded physique be accomplished from only compound exercises? (Bench, Squat, DL, Cleans, Rows, etc.)

> no accessory work
18 replies and 1 images submitted. Click here to view.
>>
>>38057846

Yes.

Although a lot of them will have to be programmed as accessory work and it's going to be more trouble than if you're open to using isolations.
>>
>>38057846
Yes. I only do side lat raise, and get the rest of my training from compounds.

I am happy with my physique, if i could change anything it would be bigger delts and chest, and slightly smaller arms.

... And bigger glutes
>>
>>38057846
with the basic 4? no not really. the only reason you get any accessory work at all when doing the base compound lifts is usually just stability and some slight drive.

if youre going to do cleans, there really is no point. there's more efficient ways to work those muscles.

File: 0ba.png (10 KB, 645x773) Image search: [iqdb] [SauceNao] [Google]
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>be me
>1/8 amerindian
>god tier legs, pecs and arm genetics
>good tier everything else
>good gains too
>mfw

Who /southamericangains/ here? The Amerindian heritage serves me well I think. Judging from what I've seen, that's where the pecs and legs come from.
18 replies and 2 images submitted. Click here to view.
>>
>>38057765
higher risk for hypertension and hyperpigmentation
>>
>>38057799
Explain, genetic diseases scare the shit out me.
>>
>>38057765
>amerindian

You mean beaner?


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