Now we know how the pools have finished who do you think will finish first?
>i think Aussy or NZ
Most likely NZ but I can dream right
R8 my game please
My chest is decent, it's a little developed (I have some muscle, started lifting six months ago), but I don't have any mass on the marked area, just bones. My chest it's not connected at all.
What can I do about it?
>Two guys I know going on double date last night
>I go as 5th wheel because extra ticket and dude A has manboner for me
>Girl B shows no interest in Guy B
>This morning Girl B gives me her number
I even told the girl I was unemployed and I'm still dyel
Normies, when will they ever learn?
>pic related (she's a chemist)
Hey /fit/ how would someone get their lives in order from rock bottom
Fitness related: should you lift through Doms?
Lift and don't look back.
Yeah. But don't hit the same muscles within 48 muscles unless you know what you're doing (and if you think you do, you don't)
How bad are these for cutting? 250 calories but still hungry after, even though it has a lot of protein. I'm aiming for 1,200-1,300 daily, and I'm around 200 lb. pls respond. I'm sick of eating plain spinach
why is this exercise called a dip and not a chin down?
why is this exercise called a crunch and not a shoulder up?
Do middle-aged women really think they're getting anything out of doing one set of 20 with these tiny fuckers? Why is this such a prominent phenomenon at the gym? What are they trying to accomplish?
Good or bad/yes or no? Sticky says it's alright, but I want your experience with it.
This board is filled with retards I swear.
>how do i walk
>how do i eat well
Skim milk is milk with no fat. Need less fat in your diet? Take it. Bulking? Then don't. It's not so fucking hard.
What's the optimal way to move your arms when walking?
Do they match the opposite leg's movements, or have a different rhythm?
Archive.moe/fit doesn't work anymore
Does fit have another archive or will of these opsts be lost in time brehs?
Left or right?
ITT : music
>YES I'm not on /mu/ on purpose, I'm need and answer from /fit/
I absolutely need music to workout, when I'm alone it's impossible to do shit without it. What's your best motivation music ?
When I'm too lazy to move my ass I put this on and I'm on my way to the gym next minute.
What's yours ?
Does anyone else punish themselves with exercise?
>have too many beers
>next day, workout till in pain
>accidentally go over calorie goals for day
>next day, run/walk several miles
...am I weird or something?
>>accidentally go over calorie goals for day
>>next day, run/walk several miles
I still do this although I'm trying to gain weight. As a former fatty it scares me to death that I can become fat again...
Fake natty general