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Archived threads in /fit/ - Fitness - 865. page
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>walk into gym
>TIMMY TIMMY TIMMY TURNER
14 replies and 3 images submitted. Click here to view.
>>
>>38051672
CANT GO HOME ALONE AGAIN NEED SOMEONE TO NUMB THE PAIN
>>
>>38051672
>Walk into gym
>it aint me - clear crescent waterfall
>>
>Walk into gym
>This starts playing: https://www.youtube.com/watch?v=k1UHwXNb45s

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what do you guys watch for inspiration and motivation?
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>>
Chicken run
>>
mirror
>>
>>38051618
kek

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I can do 10 pullups and can't progress to 11
what do?
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>>
weighted pullups
eat more
/thread
>>
>>38051575
Weighted pull ups
>>
>>38051575
Keep doing pullups until you can. Also maybe barbell rows and lat pulldowns to strengthen.

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Long time lifters, how is your motivation doing? How do you keep it up?

I've been lifting for 10 years now. Started with the good old SS, progressed into more advanced strength routines. Did some bodybuilding style training at one point. Then olympic lifting. Then strongman. I just kinda feel like I've done all there is to do, plus as I'm getting older I start to notice these nagging injuries that bother me (I've sought help). It sorta feels like it's just downhill from here, I was working out very diligently when I reached my best lifts and I...
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14 replies and 2 images submitted. Click here to view.
>>
At some point it becomes maintenance instead of goals.
There is nothing wrong with that. You don't need to go for big numbers. You should aim to stay in shape and keep what strength you can.

Are you going to start eating only junk food just because you don't need to lose weight? No, you'll still eat healthy and workout so you stay in shape.
>>
>>38051350
How old are you?
>>
>>38051486
47

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Let's have an old man thread where we share stories of gainz, sexual escapades and just winning at life in general.

Must be 27+ to post

Being in my early 30's life has never been better. All I do is lift work on my business and bang hotties (20-35 year olds). I'm not even that ripped, just in good shape and pretty strong (1000lb club @180lbs.

I feel bad for the anxiety these young in face, focus on yourself, make gains and the ass will come.

What's your old man fitness routine like?
11 replies and 1 images submitted. Click here to view.
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>>38051293
29 about to hit 30 in Sept. I do 5/3/1. Shit allows me to progress easily despite being tired or cutting.
>>
>>38051293
28 and virgin represent
>>
>>38051293
Anyone feeling bad about themselves, just remember that MOST men get better at 30 and MOST women get worse at 30.

29 replies and 3 images submitted. Click here to view.
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>>38051235
pls be fake
>>
literally who
>>
>>38051235
Top kek.

Janoy getting out trolled by the pianoman is fucking priceless

When he gets back rich needs to go "no man, i said that tatt has to go on the OTHER arm... Better go back and get a matching one for the other side"

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>drinking glass of milk with breakfast
>fruit fly lands in milk and dies
>get angry and dump milk down sink
>grab apple
>start eating apple
>fruit fly lands on apple
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE I CANT MAKE GAINS CAUSE OF THESE FUCKING GAINS GOBLINS EVERYWHERE THEY'RE IN THE FLIES
11 replies and 4 images submitted. Click here to view.
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>>38051057
>eat fruit fly
>profit
>>
>>38051072
>not knowing fruit flies carry bacteria and viruses
>>
>>38051097
>eating fruit flies and not injecting snake venom into his heart
>filthy casual

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IS 385 grams of protein per day enough
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>>
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>>38051005
>>
>>38051005
if you roid the yes

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/neet/ here, my mom is making me go back and finish high school online so i have to take a p.e. course and i chose weight training because it had the least amount of assignments. do my homework faggots.
14 replies and 1 images submitted. Click here to view.
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>>38050949
If this is bait lul
If this is not bait, you are the most pathetic human being ever.
>>
>>38050988
if you cant give me the cheats then fuck off dude
>>
>>38050949
If you're going back to get your GED, are you really a neet anymore?

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When doing pull ups, do you do incomplete reps when you can no longer do strict ones?
20 replies and 2 images submitted. Click here to view.
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This girl is ugly as fuck why did you subject me to this, she's literally wearing a square in her nose like a fucking steer
>>
My routine is quality over quantity, so I stop when I can no longer go all the way up, however I haven't been getting stronger for a while so I'm thinking I meed a change.
>>
>>38050928
No, get resistance bands.
Keep a strict regiment.
I started on 3x5, finish your set, if you feel you can't go on without kipping or struggling add the resistance bands or get someone to hold your ankle (feet behind your back) and assist you getting up.
After a week or two try doing that set you had issues with without the bands.

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Hey /fit/, I never used to believe 99% of the FPS I used to encounter here. But I believe now. I believe...

It's a long story and not as funny as some here, but here we go anyway.

>be me
>go on holiday to a friend's house and go as +1 to friend's local gym
>first time in a public gym, wow it's super busy, so many people
>go to free weight room after brief jog
>empty except for 6'6 turbo...
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44 replies and 12 images submitted. Click here to view.
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>>38050597

>seriously this guy is skelly's height but could crush me between his pecs
>long black hair
>how is this guy so stealthy!?
>apologise to the viking
>'not a problem', he says and goes to fatty
>suggests in real polite language that fatty change her form to prevent rotator cuff injury and get more benefit from...
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>>
>>38050615

>trying to count reps, unaware of what is about to go down
>fatty suddenly starts crying and makes to storm out
>trips over the kettle she dropped earlier
>falls flat on her face, rocks back and forth on her balloon stomach, then lies still
>nobody moves, including fatty
>oh shit
>all three...
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>>
>>38050597
Fat girl where I work and you have to actually think about how to maneuver past her some times she has that much meat. Almost comical if it wasn't so sad

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>go to gym to work out
>havent showered in a couple days
>sit down and start and smell something yeasty
>its my fucking dick
>realize others are smelling it too
FUUUCK
22 replies and 2 images submitted. Click here to view.
>>
kill yourself OP
>>
>not showering everyday

Degenerate
>>
>>38050525
(You)

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>that guy who yawns in between sets
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>that guy who posts this in between sets
>>
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>that guy who wears basketball shorts to the gym
>>
>that guy who goes to the gym to lift weights

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How many pushups you can do, and how fit in general do you think you are.
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>>
10
I weigh 270 burgers completely out of shape.
>>
Last time I tried, which was months ago, I did 34.
I don't train them. Bench 120kg for 5.
>>
>>38050825
'burgers' as a weight/currency unit is getting used more everyday

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I've finished my cut at the end of may at 139 lbs and i was eating around maintnence calories for 2 months. My weight has been fluctuating around 143-145 lbs (depending on how much i ate) but the day after i got diahrrea i saw 139 lbs on the scale again so that was only food and water. My lifts increased a bit during those 2 months but im stalling on ohp. Should i increase my calories and enjoy my time at the gym or waste even more time and wait another month to see if i will get stronger?
18 replies and 5 images submitted. Click here to view.
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>>38050309
how tall are you?
>>
so you gained a little weight, ate at maintenance for a while then pooped it all out? you're around 140lbs man, you definately need to bulk

DO IT SLOWLY, DO IT FOR A LONG TIME
>>
>>38050327
5ft 7in manlet of stalling strength and prosperity

>>38050337
i gained water weight after coming back on maintnence calories but i after shitting all day my weight has been the same as the day i ended my cut, which means i didn't gain any size since

>DO IT SLOWLY, DO IT FOR A LONG TIME
i went full dreamer before so now im very conscious about my food intake and i don't know what to do right now. Eating 2400...
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I have 40 dollars left each month for food after rent and utilities /fit/, whats the cheapest food I can get that will give me gains?
16 replies and 1 images submitted. Click here to view.
>>
>>38050277
Spaghetti with a high egg ratio.
>>
>>38050277
Forget gains, survival is at stake here. Just buy enormous sacks of rice.
>>
Focus on getting a real job first, gains aren't really possible nor should they be a priority

No need for explanation
27 replies and 6 images submitted. Click here to view.
>>
>>38050154
HAHAHAHA NICE VERY FUNNY
>>
>Be me
>Take 4 scoop of pre-workout
>Fucking pumped
>Sweat doing nothing basically
>doing a set of curls
>I realise I forgot to put deodorant ( when I sweat, I smell worse than shit)
>Look around me and people look at me with a disgusted face
>Ohshit.png
>Go to the bathroom
>Take...
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>>
>Doing squats alone
>Nobody in the gym
>Try to beat my personal record (290lbs)
>I put 300
>Start lifting it
>One of my calves muscle tear down
>Fuck.
>No safety rail
>I fall with the weight on my shoulder
>It crushed me
>At the...
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>these are the people you accept advice from without doing your own research

>1st day /fit/poster using same memes as /fit/izen (that doesn't even lift tbqh)

I fucking hate every board on this tibetan mongoose farm
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/fit/ and /r9k/ might as well be the same board.This is the worst summer invasion I have ever seen,not sure why I still come to this absolute shithole...
>>
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>>38050152
Is this real
Holy fuck, I didn't think it was this bad

At least the summer children asking stupid questions are asking questions. The fucking frogposting /r9k/ transplants are what's really ruining the board
>>
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>>38050097
>>38050152
>>38050240

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tell your macros
share your macros
compare your macros

go!

> %50 pro %35 fat % 25 carbs for 2000 caloric maintenance
>add carbs around workout
27 replies and 2 images submitted. Click here to view.
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>>38050094
35% protein, 35% crab, 30% fats for cutting

30%p, 25-30%f, 40-45%c for bulking

Protein should be at .8g/lb total bw
Fats at .3-.35g/lb

The rest doesnt matter, desu
>>
>>38050124
>Protein should be at .8g/lb total bw
not, if you are not using complex carbs without a workout

from my knowledge, body burns first carbs, then fats, then proteins
if liver glycogen is low and you are not getting complex carbs, to support your daily moving around, you can burn muscle protein to balance blood sugar. so since its hard to balance blood sugar with vegies, upping protein is only option. and the insulin in it will keep healing your body along the day

wat ya think?
>>
>>38050094
Maintenance at 2000 calories. Are you a girl?

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4 days now

https://www.youtube.com/watch?v=gSZMt09xjVw

I really want to eat now. I eat tomorrow. My boobs disapear.
17 replies and 4 images submitted. Click here to view.
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>>38050053
>>
>>38050190

Why ? Because of my boobs.

I'm ripped now. I have four abs for the moment.
>>
>>38050053
Hope she flosses

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>tfw 20kg free falls on your shin at 70 degree angle and smashes your foot on the way down

How are you recovering /fit/?
12 replies and 3 images submitted. Click here to view.
>>
>tfw dumbbell benchpressing and your phone falls out of your pocket and you drop a 32kg dumbbell square on top of it
>>
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>>38050557
>not having a strong headphone cable for your phone to indiana jones if it falls
>>
>>38051886

I... I dont get it senpai

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>thinking this guy is natty

Just stop it.

He might be living in a poor country but that doesn't mean that there weren't cheap steroids available for everyone.

Now:
Stop saying you can look like this naturally.
33 replies and 9 images submitted. Click here to view.
>>
That's easily achievable natty.
Not for you, because you're a chubby dyel who's more obsessed with the natty limit than improving his body.
>>
The mud industry must be pretty strong in africa
>>
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>>38049925
The guy is 150lbs with zero fat. Why on earth would he waste any of his resources on roids when he could use that money to survive.

This is the dumbest b8 I've ever seen here.

Disgusting OP.

Have you offered your workout today as a sacrifice to please Mars, you plebs?
23 replies and 9 images submitted. Click here to view.
>>
>those perfect aesthetics

my life for you, mars
>>
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>>38050249
Mars must be please with your dedication, brother.
>>
>>38049893
Eh, Mars is alright I guess

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Is this even possible?
18 replies and 4 images submitted. Click here to view.
>>
Nah
>>
>>38049823
12,000 miles is nearly half the circumference of the earth. For reference, the US is 2,700 miles at the widest point. There's no way he was able to do this on foot.
>>
>>38049823
>running 12000 miles
>for a candidate that lost from the very beginning

Creatine is a meme supplement?
47 replies and 9 images submitted. Click here to view.
>>
>>38049681

No, it's a real thing that you can actually buy.
>>
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>>38049681
Tried creatine and it wasn't for me.

>look into it online
>decide "what the heck, it's cheap, I'll take the plunge"
>begin my first cycle
>load on 20g per day for 5 days
>all goes well
>3rd week in, gains are really showing up and energy levels are at an all time high during workouts

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>>
>>38049760
>20g per day for 5 days
Do you even Google?

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talk to me about viagra brehs

is it a valid solution to performance anxiety? will my partner now that ive taken it?
22 replies and 2 images submitted. Click here to view.
>>
If you can't normally keep it up and then all of a sudden you can't beat it down with a lead pipe they're likely to notice.

If you're young, I mean sub 45, don't take a whole viagra. Try to cut it into 3rds and take it like an hour before the dicking begins. The first round will be great, the second round you'll start to feel like your heart is going to explode if you take the bitch straight to pound town. Don't have any caffeine during/before/after taking the viagra or you'll probably want to go to the hospital.

Good luck dumbass.
>>
>>38049544
28yr old here, I have taken viagra. Fucked the bitch all day long. Just be careful with your heart, you're gonna feel like it is going to explode
>>
It causes hearing loss and vision loss. Have fun.

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Sup bros, with college starting back up I've decided to save money, and to better track my macros, I'm going to meal prep 21 meals a week once a week.
Any advice or ideas?
14 replies and 4 images submitted. Click here to view.
>>
Seasoning. Get good at that, and you won't resent chicken quite so much on the third month.

Also, why are all the pictures of meal-prep so nice? My chicken definitely doesn't have grill-marks on it, and my veggies look like vague grey bullshit after they've been microwaved.
>>
>>38049390
Probably because you're cooking chicken on a pan rather than a grill/george foreman grill.
>>
Fit Men Cook or Fit Couple Cooks for recipes. I made the latter's lasagna a few weeks ago and it was bomb. Get some cheap meal prep containers on Amazon and get cooking.

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Anybody here training neck directly? Yesterday i was thinking about traning my neck and tracking my progress doing only neck curls with weight on my forhead. How often should you train it? What set and rep range?
13 replies and 1 images submitted. Click here to view.
>>
I would but I don't have a neck harness
>>
I train using bodyweight and gravity since my head is large. As a guide I use a paper that studied the benefits from neck training to help avoid pain in flight pilots. In the paper they use a neck harness but I just use a desk to go back and forth and right and left. I feel like theres too much volume but anyway

week A
>deep flexor 6x18
>laterals 2x20
>back front 5x18
week B
>deep flexors 6x18
>laterals 5x18

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>>
>>38049280
but it's not required to get neck gains, the most effective thing is to do neck curls with weight on forhead

btw, i just fucked my shit up. Measured my neck and i got 14.5". Now every time i look in the mirror i can only see my pencil neck.

J U S T
U
S
T

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Who here is in the 300lb bench club? How long did it take you to get there? The only times I tried was back in high school during weight lifting but I weighed 163lbs and plateau'd at 270. Now 10 years later I weight about 190 and maxed at 295 last week. Hope to be there soon!
22 replies and 3 images submitted. Click here to view.
>>
Hit 300x3 natty boy trainer SS > Madcow > Cube > Smolov JR

Took me about 5 years from 140lbs benching Bar to get to about 180lbs benching 3pl8.
>>
>>38049059

315x3. feels gud mayne. took 2.5 years.
>>
Idk, I just hit 100kg that is probably more heavy than whatever the fuck 300lb is

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Is it possible to make gains if you're an alcoholic /fit/?

I'm not talking about heavy weekend drinking that everyone with a social life does I'm talking I drink 10+ drinks everyday, usually beer but sometimes vodka mixed with cranberry juice
26 replies and 3 images submitted. Click here to view.
>>
Absolutely, they're just not going to be visible under all the fat covering them
>>
>>38048876
You will gain strength and be more fit but I doubt you will look like you lift or exercise
>>
>>38048876
>tfw drink everyday
>tfw blackout and lose count of how many I drank

I don't even know how much I drink because I can never remember lol might have had 12 or might have had 25


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