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Archived threads in /fit/ - Fitness - 866. page
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FUCKING HELP ME
I'M MEETING A GIRL I'VE TALKED WITH FOR THE LAST YEAR ONLINE
I HAVEN'T SEEN HER SINCE I WAS MORBIDLY OBESE BUT I'VE LOST 60 POUNDS
NOW WHAT? I'M STILL A BETA WHAT DO I DO I CANT TALK TO A GIRL FACE TO FACE
YOU GOT ME HERE NOW WHAT
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SHE WANTS TO MEET AT STARBUCKS GOD WHAT DO I DO??? I CANT DO THIS
>>
Did she know you were fat?
Most girls I've net online and then real life were easy fucks. I'm talking long term online friends like yours.
If they live far away even better. It means even if you fuck up it won't matter.

How long do you have before you meet?
>>
>>38048863
When you get nervous just talk like Donald Trump.

Make clear, consise statements about anything that pops in your mind and just stick with it

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>when your mum mires you
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>>38048716

You're mother is obligated to mire you, there's nothing special about receiving a compliment from the woman who birthed you. Here is the hierarchy:

>Your mom
>Your dad
>Your peers/acquaintances
>Your siblings/cousins
>Your close friends
>normal ugly girls
>ugly fat chicks
>potentially hot fat chicks
>average girls
>unstable pretty/hot girls
>pretty girls (max peak for most men)
>hot girls
>absolute 10s/gay guys
>>
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>awww anon look at all your mussy-mussy-muscles

t-t-thanks ma
>>
>>38048789
>not valueing dad mires
dad mires are top tier breh

>Footballer physique
>Fighter physique

Pick one and only one
34 replies and 7 images submitted. Click here to view.
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>>38048688
If I pick football then I'll either be a nigger or a spic. At least with fighting I could stay white.
>>
>>38048688

>FEDORA WEARING FIGHTING FAGS WILL DEFEND CONOR
>>
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>>38048720
>irish
>white

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Who here /streamlet/?

I hear 12 year olds with more powerful piss streams than mine. They come in the restroom and sound like a fucking waterfall is shooting from their dick.

How do I make my piss stream stronger? I want to be able to move around urinal cakes. Right now it sounds like a little sprinkling rain. I want to be heard from outside the door before someone even walks in
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>>38048670
What?
>>
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>tfw you will never blast through the middle of a urinal cake with your piss stream

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When is it too late to start getting /fit/?
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>>
When you're dead.
>>
>>38048334
^this
>>
https://www.youtube.com/watch?v=lL2ZwXj1tXM

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What does /fit/'s post-workout meal look like?

Immediately after my workout I just eat an apple and a 1 scoop shake for some quick carbs and protein
15 replies and 1 images submitted. Click here to view.
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>>38048266
I'm fond of honey for carbs, i usually just do something like 50g honey/30g whey 200 ml milk
>>
>>38048287
dam sounds good, especially with some sweet soy milk
>>
just a banana with some greek yogurt, awesome combo for some carbs and protein

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> enter gym
> BECAUSE I'M HAPPY, CLAP ALONG IF YOU FEEL LIKE A ROOM WITHOUT A ROOF
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>NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER NIGGER, WHY DO POLICE HATES NIGGERS
>>
>>38048085
> LIFE IS LIKE A NIGGEEERR

> HERE IN

> OLD NIGS
>>
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>enter gym
>NOW WATCH ME WHIP, WATCH ME NAENAE

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Well, I'm finally back in the gym. Lifts aren't anywhere close to what they used to be, but we all gotta start somewhere. Legs are sore as hell, and it hasn't even been 3 hours yet.

Motivation thread?
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>>38048070
Someone posted this when I first went to /fit/ and it has stuck with me ever since.
>>
>>
You've just started and you already need new motivations..?

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How do I stop this? I hear people say "have a better form" but I don't understand what they mean. The way I learned it is that you put your shins to the bar and pull, so how the hell do I alter that to avoid hitting my shins?
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>>38048050
You just hit your shins. Wear long socks to avoid cuts, but it's best to just get used to bruised shins. Welcome to the game.
>>
>>38048050
Do not touch the bar with your sheens, just keep ot close
>>
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Deadlift socks plus sweatpants. Do it quick or you'll end up with scars.
>pic related

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anybody know how i can get kinobodies body weight mastery program for free i need a good bodyweight routine but i'm a poor fag and i can't come up with the cash to pay 40 dollars for his program right now
11 replies and 2 images submitted. Click here to view.
>>
>>38047752
its shit just use the one reddit
kinobody doesn't know shit about anything
>>
>>38047762
could you link me to it really? people say his bodyweight master program is good for progressing and learning the skills like one arm push ups and muscle ups etc
>>
m8 kinobody wont get you ripped
SS +GOMAD

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Mentioned in a thread a few days ago I've been pretty heavy on DNP a few months ago and got a lot of good questions. Since people seem interested I've taken some time and written it up a little more indepth.

Ran 750mg/day crystal for a month in the winter. Ate ~1500 kcal/day, ~200g protein/day. Lost 30 lbs (Probably closer to 32).

Full body workout 3x/week with 1 heavy day/week. No strength drop.

Supplemented with caffeine, daily multi vitamin (with Iron), 4g vitamin C/E every day, fish oil capsules, kept my salt/potassium high (Salt had iodide),...
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As an aside, I think this is what people mistakenly think their Peripheral Neuropathy symptoms are. People run DNP in the winter, don't feel cold, so they don't put on socks/gloves. Their appendages go frost bitten, they feel pins and needles, and blame Peripheral Neuropathy. I'm pretty sure it's just frost bite. Keep your feet warm.Drink ice water to stop from sweating.Keep a light breeze going (fan) to allow your cooling system to work. People will sometimes just sit in their house and sweat without a breeze going, so their cooling system doesn't work....
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>>38047660
>>38047653

Yea..that's pretty much what can get you killed right there.
>>
>>38047807

Running low dose DNP (250mg) isn't a lethal dosage to most anyone. You've got a few people pushing the boundaries with 500-750mg dosing, but I would say most at long and low approach. 250 isn't bad at all, my day is unaffected past excess sweating

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LOW TEST THREAD: Auschwitz survivor edition

Stop posting landehales. Skin and bone hotties are where the game is at
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>>38047576
always had a boner for him.

Every time I get a cold or something and my throat hurts bad I get pus pockets in it. Why is this?
11 replies and 1 images submitted. Click here to view.
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>>38047573
that sucks, bump for you
>>
>>38047573
You're massaging your throat too much with your bf's cock, blow some less and take it up the ass more
Source;it works for me
>>
>>38047573
Read the sticky

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Importance on macros and micros vs calories while cutting?

I am doing my first cut as I feel I have achieve the size I want for now and I am happy with my lifts.

But I would like to hear from more experienced people here what they think of the importance of macros and micros vs calories while cutting.

I hear people say on here just eat enough protein and eat fewer calories and you will lower your body fat just fine.

Yet then I hear that if you do this without reguards to carbs, fats ect.. then you will still remain somewhat fat.

Please give...
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>>
You can cut on maccas. But you won't get the same micros as you would cutting on CBR etc. This can be detrimental to your health. You can lose weight either way though
>>
>>38047519
I am not just shoving crap down my throat. I am eating decent food with the occasional treat every day or so like a small candy bar or handful of gummy crap.

But the rest is pretty solid such as oats + multi for breakfast, banana and protein source for lunch and some kind of home cooked meal for dinner.

I am not counting my fats, carbs, ect...


Would this kind of diet be fine with regards to lowering my bodyfat and being a semi ripped person for once?
>>
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Read the sticky.

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http://www.sciencealert.com/scientists-show-why-we-should-all-start-drinking-cockroach-milk

Protein Protein Protein, /fit when will you get on your cockroach milk bulk?
17 replies and 7 images submitted. Click here to view.
>>
No.
Cockroaches are diseased and hinder your gains with sickness.
>>
I'm allergic to cuckroach my friend. Guess I'll never make it
>>
>>38047373

Don't let your allergies get in the way of serious gains

So I should drop to %10 fat before I bulk up to like %15 then cut back down and repeat over and over.

The article linked said that people who lose weight will never "normalize" themselves physiologically to what a lean person is already at, no matter how long you stay on a good diet/routine.

So my questions about that are; does that mean that I will forever be a fatty physically? Easier to gain fat, harder to put on mass without gaining a shitload of fat with it for my whole life?

One more question, if I lift weights while dropping the fat, will...
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> The article linked said that people who lose weight will never "normalize" themselves physiologically to what a lean person is already at, no matter how long you stay on a good diet/routine.

Can you quote which part of the article said that?
>>
>>38048016
http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html

The Problem: Naturally Lean People vs. Dieted Down People
The problem with the above analysis, exciting as it sounds, is that there are significant differences between folks who are naturally lean (on whom the original overfeeding research was done) and subjects who have been dieted to leanness.
Let’s consider, for a second the likely physiology of those folks who stay naturally lean. Based on the Geneticcs...
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>>38048016
The problem is that the above physiological profile in no way describes individuals who have dieted down to a low body fat percentage. Rather, dieted individuals typically show a biology that is absolutely not geared towards anything except packing the body fat back on. Typically, the metabolic consequences of dieting include a lowered metabolism, decreased fat oxidation, decreased HSL activity, increased LPL activity impaired hormonal status (including lowered testosterone and raised cortisol), decreased thermogenesis...
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>tfw just cant do dl right

Every time i try to do dl I only feel it in the lower back.
I've asked 3 different people to check my form and they all say it looks pretty decent, but i still only feel it in the lower back. What the fuck can i do? I've watched 50 different "how to dl" vids.

fucking reee
11 replies and 2 images submitted. Click here to view.
>>
>>38047095
Learn how to brace.
>>
>>38047115
I thought I did, but maybe im just a retard.
>>
A deadlift is supposed to hit your lower back. I'll bet my left nut you're lifting girl weight - if you're not feeling activation in your upper and mid back.

If you're on a good novice program like stronglifts, you should be rowing multiple times a week which means you're hitting your lats and mid/upper back directly, just keep lifting and progressively increase the weight, always make sure your form is SPOT ON, you got this.

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Energy drinks. Are they unhealthy?
Arent they only caffeine+sugar+vitamins?
I feel very diffrent, like on drugs after drinking them in comparison to coffee. I also get very hungry after caffeine and i have fast metabolism naturally.
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>>38047063
>sugar
>asking if this is unhealthy alongside soda things

the mark of the fatty.
>>
You could drink one a day if you eat clean otherwise
>>
Drink calorie free ones. They're not healthy but aren't too unhealthy either.

inb4 aspartame cancer meme

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Does weed effect your athletic performance? For instance competing in physically demanding sports like track, wrestling, cross country, general ability to breathe?
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>>38046976
DUDE
>>
>>38046981
WEED
>>
>>38046999
LMAO

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Yes I've read the sticky and have experience with weights anyway but now I can't afford gym and am wondering what is the best type of workout I can do to lose weights(dont care about losing muscle now).I've got a 10kg dumbbell at home but I doubt it will be to any use so I guess cardio will be the only things and if so please recommend me what type should I do (liss/hitt) and how often.
36 replies and 2 images submitted. Click here to view.
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>>38046946
Best way to lose weight is to eat less.
>>
>>38047033
>Best way to lose weight is to eat less.
Obviously but I want to incorporate workout to speed up the process even more
>>
>>38047033
That was not the question

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>have big as shit quads and legs
>squat is abismal
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>>38046914
i'm small
>>
same
>>
>>38046914
Shitty back posture
Not gyno but more gyno than not
No aesthetic face

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Why are whey shakes so hyped? I just realised I'm paying my ass off for just 21.8 grams of protein per scoop/shake (110 cal), while a can of tuna has 24 grams per 99 cal and costs less than half

Is whey just a scam to jew me out of my money? I rather eat tuna or chicken anyway than drinking a shake.
14 replies and 1 images submitted. Click here to view.
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>>38046862
It's all marketing.
Personally, I drink milk for a pwo instead.
>>
>>38046862
Either you're overpaying for whey or found some cheap ass tuna. Also mercury.
>>
>>38046862
>>38046883

Whey shakes are better if you need protein immediately e.g. after a work-out. I only drink one when I wake up and after a work-out. Tuna takes too long to digest

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Any tips to stay energized for a workout after a whole day of work/study?
11 replies and 1 images submitted. Click here to view.
>>
>>38046677
Workout in the morning.
>>
>>38046785
This. By all means, mornings are god tier for working out.
>>
>>38046785
This desu. Or pop some caffeine pills, drink some coffee, take pre-workout or take a cold shower before working out.

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>have to do my cardio in the cold winter night

Give me one fucking reason not to kill myself right NOW!
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>>38046599
You're gonna make it
>>
its not winter
>>
>>38046599
Straya?

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Can you get big legs without heavy squats or deadlifts ?
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>>
no... wtf
>>
>>38046518
no
>>
>>38046518

You could, but not without heavy (in absolute terms) lifts of some sort. And it'd be a lot of extra work, especially if you're not using any variations on squatting or deadlifting.

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>Deadlift 220 for one rep
>Literally cannot lift it off the floor, even reduced to 205

Why is this allowed and why does it even happen? how can I do one Rep then be unable to lift it even slightly off the floor???
30 replies and 2 images submitted. Click here to view.
>>
Explain
>>
You made that other thread about back pain didnt you. stop making threads. Go lift.
>>
>>38046607
Yes I did I want to know how this is possible.

Should I just do 1 rep maxes instead of 5 reps for deadlift

Rate me /fit/

5' 11"
Lifting for 1 year. Natty

Also, General rate thread
12 replies and 3 images submitted. Click here to view.
>>
your frame is pretty small sadly, there's nothing you can do about it
there's a cbt thread btw
>>
>>38046375
Heres my most recent one, Im on the left.
>>
You forgot your weight., OP.

No w8 no r8.

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>>38046240
Look how ripped he is
>>
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well he is...

ripped does not mean big.
>>
Look at this dumb bitch mirin his ripped body

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ITT: Post Functional strength comics

I'll start
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>>
>>38046166
Looks more like a deadlift situation senpai
>>
>>38046166
yeah, why would you curl that?
>>
think you'd be deadlifting and walking backwards

it'd be very difficult to curl 2 humans, that's like 100kg

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I am getting jaw surgery in November and will probably be on a liquid diet and also hopped up on painkillers.

What should I do to prepare? My initial thought is to bulk like mad and cash in on the inevitable weightloss.
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>>
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Maybe buy some anavar or something.
Help you not lose muscle during the time off.

Also act like the pain is way worse than it is so they give you some crazy strong painkillers then sell them to junkies.
>>
>>38046114
Where does one acquire Anavar or Junkies?
>>
Is it both jaws or just one.


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