Push up thread
You know what to do
Hey /fit/ I am planning to life on 15 dollars a week, very healthy, what kind of food do i need to buy etc?
Who /shitcooker/ here? Tried to make chicken breasts for the first time today
>failed to symetrically cut breasts into half, so I had two large and two tiny pieces
>added too much salt (as always)
>took them from pan two times and then had to put them back because they were still uncooked inside
I'm such a failure, can't make even the very basic meal properly. How can I learn to cook?
I don't usually care how my meat is cut but I just buy prepackaged seasoning, cook in the pan on low with the lid on (after searing them). Should take about half an hour of cooking total.
> Take a deep oven tray
> cover in aluminum foil
> add a shit ton of chicken breasts
> season to your liking
> cover with foil
> heat oven to 573.15K
> put chicken in for 1 - 1.5h depending on the type of oven
This yields moist and delicious baked chicken.
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
Ive taken 12 250mg in 7 days. Started taking 2 a day a few days ago. The numbness in my hands is worse than 200mg a day for 21 days. Wondering if I should stop. When do you know to stop cause of PN? Dont want to have permanent nerve damage. Is 2 day just too much DNP? Heats not a problem.
Those who used to be skinny and are now fit, do people treat you differetly ?
Going to the gym for the first time. What am I in for?
So I'm a decently fit dude, but being a computer guy, I've come to develop the so-called "love handles". Anyone here that knows a good workout to lose that?
Can't really afford a gym though, so anything do-at-home would be preferable.
command (mac user/earn lots of money especially for my age like so much it's crazy) + f "funny stuff related to the gym like humorous stuff"
0 results found.
Come on guys lets not forget why this board was made!
Looking to buy a good moisturizer for my face. Not sure which one to pick. ive used neutrogena before and it gave me bad breakouts. Here are the 2 options im looking at
Cetafil or Cerave
How do i into operator mode??
yo /fit/ I have to do a presentation on how to do a push-up correctly to my class. How do I explain to these fucking plebs on how to do one of the most basic exercises ever.
Is loosing weight on SL 5x5 a meme?
Switched to SL about 12 weeks ago, have significally increased my lifts while eating in a deficit from 1800-2300 kcal (some splurging in the 2-3 days around xmas)
Went from about 210 to 220 at 7 feet 8", without knowing bf i would say ive lost about 1-2% tops.
Is there any hope of loosing some pounds or atleast increase bf with SL 5x5 or is this just a meme?
I've been lifting on and off for many years but I have never managed to stay on track because I feel like I'm always so fucking tired. I just wanna lay in bed all the time and just the thought of exercising makes me cringe. I do look like I lift, but I only manage to stay on routines for max 3 months before I go back to being the lazy fuck that I've always been. what do? could it be hormonal or vitamin deficiency?
I have gone though phases where I tracked every calorie and all nutritional values of the food that I ate, and I've gone through phases where all I ate was junk food, and I honestly didn't feel any different.