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Archived threads in /fit/ - Fitness - 87. page
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File: photo.jpg (102 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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How does it feel knowing that this faggot picks up girls solely using his predetermined HEIGHT?

He's 6/10 at best, doesn't lift, shitty frame.

So /fit/?
9 replies and 1 images submitted. Click here to view.
>>
how tall is he
>>
>6/10
LMAO
this dude looks like SHIT

>Norwood 2.5 (which he must cover with a hat)
>Forehead wrinkles
>Zero browridge
>No temporal lines
>Horizontally short eyebrows
>Faggot, shallow-set eyes
>Brown eyes
>Negative canthal tilt
>Cuck nose

Comment too long. Click here to view the full text.
>>
>>39615601
you must be gay

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HOW DO I STOP CONSUMING SO MUCH CRAB
EVERY OTHER DAY I FUCKING SLIP AND END UPS SHOVELING AT LEAST 800 KCALS OF CHOCOLATE IN MY WHORE MOUTH .
20 replies and 4 images submitted. Click here to view.
>>
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Keto.
>>
>>39614448
Despite popular belief, there is no crab in chocolate. Munch away.
>>
Stop eating junk food

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How much is too much?
6 replies and 1 images submitted. Click here to view.
>>
if you're healthy and active, you don't even need to worry about it
>>
>>39614114
even if I'm hitting 6mg a day?
>>
>>39614173
6000mg*

Have you ever worn a moustache? What did people think of you?
10 replies and 2 images submitted. Click here to view.
>>
>>39614080
If you want facial hair grow a short beard as long as it isn't some patchy high school beard
>>
Unless you have an overtly manly head like Burt Reynolds or Tom Selleck you will look like a pedophile or worse, a hipster, 100% of the time.

The only reason No Shave November became faggy "Movember" is because sad cunts wanted to be accepted for being ugly
>>
moustaches are only acceptable if you have a good jawline

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>browsing through random subreddits
>Stumble upon /r/gainers
>Ah a sub for discussing dem gains cool
>take a look
>I...

https://www.reddit.com/r/gainers/top/
11 replies and 3 images submitted. Click here to view.
>>
>>39614072
>browsing through random subreddits
Keep browsing there REE
>>
Holy shit that waist to hip ratio. What a shame.
>>
>>39614072
Stupid fucking bitch. She could probably pull some doc/lawyer in first pic. Now she is a big blob of delusion and wasted potential

File: 1420493401106.gif (1 MB, 316x195) Image search: [iqdb] [SauceNao] [Google]
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>Look up calories in 1 lbs of raw boneless skinless chicken breast
>Google and MyFitnessPal claim around 700 kcal
>Fucking everywhere else, including the national chicken council vary between 400-500 kcal
FUCKING WHICH IS IT?! HOW CAN I CUT PROPERLY IF I'M POTENTIALLY EATING 200-300 EXTRA CALORIES?!
14 replies and 2 images submitted. Click here to view.
>>
>>39614040
Assume the higher number
That's what I do
>>
>>39614088
Where the fuck do these numbers even come from?
>>
>>39614040
go with 400 kcal

that's what I did during my cut and it worked

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JUST ATE 6 APPLES! WHY DO I FEEL LIKE I CAN'T EAT ANY MORE APPLES BUT I WOULD DEVOUR FUCKING FRIED CHICKEN WITH CHIPS AND COKE?!
7 replies and 3 images submitted. Click here to view.
>>
>>39614007
because they spiked your blood sugar, i know fructose is better than glucose but fruit can still fuck your blood sugar phampai

OR

You're craving protein, your body wants it so it's making you crave it. The best diet is a balanced diet, when you restrict one foodgroup too much you'll go overboard with cravings.

That's my input anyway, just eat some lean chicken and veggies make the coke a diet coke.
>>
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>>39614007
Because your body isn't looking for more animal feed. Its craving the animals that eat it and their slippery, sweet fat.
>>
>>39614084
>>39614094
Maybe you meant sucrose as glucose is honey.

Anyway:
>eat clean for 2 weeks
>decide to cheat
>have 2 pieces of fried chicken and some fries
>think it tastes like shit
>the following day carve fried chicken

They are putting something in fast food, I swear to God.

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Is there a strength training video series like P90x cardio program? I don't want to spend money on a gym membership, but i know that when I hear other people working out (ie video series) it motivates me to get liftin.

Any recommendations?
7 replies and 5 images submitted. Click here to view.
>>
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>>39613886
Starting Strength by Mark Rippetoe
>>
>>39613937

>that frog
don't you mean Mark Ribbitoe?
>>
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>>39613937

Thanks, I'll take a look. Why do you like it personally?

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how long does it take to get results after starting to use dumbbells?
8 replies and 2 images submitted. Click here to view.
>>
>>39613777
As soon as you start using them to workout
>>
>>39613783
significant results then?
>>
>>39613777

If you're natty everything takes a long time. Think months.

File: 1471138301937.png (180 KB, 399x509) Image search: [iqdb] [SauceNao] [Google]
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how do you recover from a binge during a cut?
6 replies and 1 images submitted. Click here to view.
>>
Starve yourself for a while.
>>
i'm having the same problem binged on a box of oreos when i should of gotten corn and ate that instead satisfy my sugar craving REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
>>39613847
a box of oreos? how many cals is that? i ate about 1000 cals in my binge.

File: be yourself.png (121 KB, 1548x1468) Image search: [iqdb] [SauceNao] [Google]
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So I got abs, now what? How do I use this to my advantage?
10 replies and 2 images submitted. Click here to view.
>>
>>39613682
+15% CHR in social situations where it's appropriate to have your shirt off
>>
Hit up the nearest leather club, only fags will care.
>>
>>39613682
>reverse search this image on google
>google actually knows its about Achilles and the tortoise and zenos paradoxes
well done google

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I’m 18, do I have potential?
8 replies and 2 images submitted. Click here to view.
>>
Potential? You're already there, man.
>>
>>39613698
Not quite, but thanks.
>>
just go on a proper diet, cut that jewfro and dump your bf you faggot

File: 1472502271966.jpg (47 KB, 471x525) Image search: [iqdb] [SauceNao] [Google]
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>cute guy keeps hogging the squat rack
7 replies and 2 images submitted. Click here to view.
>>
>tfw creepy gay guy keeps staring at you while you squat
>>
>on SL
>workout B
>16 consecutive sets on the squat racks

top kek
>>
>you now have the perfect excuse to talk to him
Asking to work in is the first step to getting you some dick.

File: 001.jpg (48 KB, 600x467) Image search: [iqdb] [SauceNao] [Google]
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>he doesn't do keto when cutting
8 replies and 3 images submitted. Click here to view.
>>
I'll take the bait

Not everyone does keto because some people have this thing called willpower around carbs. Something you obviously don't. Why else would you completely avoid carbs?
>>
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>>39613649
Not OP, but:

Keto isn't about reducing carbs, but reducing carbs is the same as just reducing some calories. You'll get the same tepid results.

Totally avoiding calories and increasing fat massively increases fatloss after around two weeks.

Of course, you couldve just used google.
>>
>>39613887
t. fatty

File: 1479309388627.jpg (229 KB, 970x545) Image search: [iqdb] [SauceNao] [Google]
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Alright brehs its that comfy time of year so post ur comfy pics or stories.

I'll start with a comfy Christmas time at Hogwarts pic
6 replies and 3 images submitted. Click here to view.
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>>39613552
Happy Christmas, Anon!
>>
File: file.png (729 KB, 601x567) Image search: [iqdb] [SauceNao] [Google]
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>2 days ago
>walking home after gym
>freezing as shit
>turn into alleyway for shortcut home
>two guys at the end
>pull a knife on me
>they take my phone and stab me in the gut
>go to the nearest house and get an ambulance called
>get patched up
>get $2,450 bill

Comment too long. Click here to view the full text.
>>
>>39614445

nice fake story

femanons pls start a new tendency
8 replies and 2 images submitted. Click here to view.
>>
>>39613503
i want bush to become popular again like in those 70's movies
>>
>>39613509
wasnt bush from the 90s?
>>
>>39613503

>wet sandy wedgie

yeah no thx, sorry

File: muay-thai-image.jpg (405 KB, 860x573) Image search: [iqdb] [SauceNao] [Google]
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Hello /fit/

I need a new hobby, thinking of starting up Muay Thai. Does anyone on here do it?

What to expect?
10 replies and 1 images submitted. Click here to view.
>>
>>39613391
well, you will just be learning technique and doing a lot of pad work.

Absolutely no sparring until you get to a certain level.
>>
>>39613416
Is it fun?
>>
>>39613391
what height are you?

File: dad.jpg (115 KB, 500x717) Image search: [iqdb] [SauceNao] [Google]
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>tfw no muscle dad bf to go lifting together with
10 replies and 3 images submitted. Click here to view.
>>
location?
>>
>>39613279
>tfw no thicc guy with young face to lift and cuddle with
>>
dilf

File: tfwtstl.jpg (139 KB, 1360x892) Image search: [iqdb] [SauceNao] [Google]
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>tfw too smart to pppffffffffffffffffffttt
6 replies and 1 images submitted. Click here to view.
>>
Heh.
>>
ha
>>
>>39613262
i feel you bor.

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Just took a caffeine pill right after waking up and I feel great.

Can I do this every day from now on instead of drinking coffee or will there be side effects?
7 replies and 2 images submitted. Click here to view.
>>
I do it. The effects diminish, but I still like it more than coffee or sips
>>
personally whenever i take a caffine pill instead of drinking coffee i can't sleep that night for whatever reason although it's supposed to be same amounjt of caffine
>>
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>>39613184
I just need enough energy to get my ass out of bed
so if you're still getting that then I think I'm good.
I bought 100 pills for the price of 1 large coffee.
>>39613185
How soon before bed do you take them?

File: YOU FUCKS!!.jpg (7 KB, 236x236) Image search: [iqdb] [SauceNao] [Google]
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>calories in vs calories out
Is it really calories in vs calories out to lose weight, so somebody can eat candy and chocolate and still lose weight as long as it's under your bodies TDEE?

What's with the normies on youtube saying that you need to take in consideration what type of calorie you are putting into your body. is it true that you can eat more calories and not gain weight if you aren't eating foods high in fat like high carb low fat ?
30 replies and 1 images submitted. Click here to view.
>>
At the end of the day it is calories in calories out,But it's advisable that you dont eat complete shit not only for the obvious health reasons(beyond aesthetics) but because it's more likely if you were just eating chocolate bars all day you wont actually feel full at your tdee.
>>
>>39613030
>need to take in consideration what type of calorie you are putting into your body
You can easily consume 1 000 calories worth of soda and other nasty shit and still be hungry but you'd have to eat 3 kg (6,6 pounds) of broccoli to get the same amount of calories.
The idea is that some things keep you full for a longer period of time.
You can't consume more calories than you burn without gaining weigh.
Also stop watching normies on Youtube and read the sticky you mouthbreather.
>>
>>39613030
>Is it really calories in vs calories out to lose weight
yes. you could eat at fucking mcdonalds every day
/thread

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>Grow up having to pay for own whey as a teen
>End up always refilling the shake with water and chugging it down to get any trace amounts of whey left behind.
11 replies and 3 images submitted. Click here to view.
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>>39612956
i pay for my own whey since i started gym at like 14.
just get a job
>>
>Hurr durr has anyone else thought of this? XD
Stop making pointless threads and get a job you broke loser
>>
>>39612958
>>39612990
where did he say that he doesn't have a job you dumb motherfuckers?
please do not have children

File: jNgz0dn.jpg (57 KB, 1057x611) Image search: [iqdb] [SauceNao] [Google]
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Im doing SS. Why do we alternate OHP and bench? Cant i do them both every session? My ohp is 30kg and bench is 60kg. Theyre both pretty low so i can recover in 2 days. Am i right?
9 replies and 1 images submitted. Click here to view.
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>>39612849
You can do both? The thing is that they are both taxing on your shoulders so you are better off doing them on different days.
>>
>>39612849
If you ohp after bench it'll be a lot weaker than doing ohp first. You can't win. It's best to do them different days.
>>
What are good abs exercises to do with SS?

Currently doing chin-ups in OHP day and dips in bench press day (i also changed the cleans to barbell row because fuck cleans)

File: SKruJBF.png (31 KB, 481x584) Image search: [iqdb] [SauceNao] [Google]
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Rate this routine for a total noob.
8 replies and 1 images submitted. Click here to view.
>>
>>39612743
Decent.
>>
>>39612743
I suggest adding Growth x1, Vine Whip x1 and Leech Seed x1 on every second day, do them with a random gymgoer for mutual protein gains.
>>
>>39612743
It's clearly designed to be easy to print not best to carry out.

That said it's still a good starting point. Feel free to add a few reps (max 12) instead of finding the perfect weight to lift 8 times.

Just needs more triceps and abs - do it for a month or 2.

File: sweating-1-1.jpg (90 KB, 853x480) Image search: [iqdb] [SauceNao] [Google]
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Im sweating all the time, its hot as fuck everytime

i think my body is in some kind of overheat process

how can i stop this?

thread soundtrack:
https://www.youtube.com/watch?v=rbc_LxfhSoY
9 replies and 1 images submitted. Click here to view.
>>
bumpity
>>
>>39612560
Are you taking DNP or any other kind of weightloss pill?

Take a cold shower.
>>
>>39612839
No.

i take 2 cold showers per day
1 after workout and 1 before sleep

File: IMG_0771.jpg (63 KB, 399x573) Image search: [iqdb] [SauceNao] [Google]
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GOAT
9 replies and 3 images submitted. Click here to view.
>>
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>mfw
>>
>>39612554

B I G
O
Y
J A N O Y
A
N
O
Y
>>
>>39612552
pissening

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How does /fit/ feel about boxing?
Is it a s t h e t i c ?
8 replies and 1 images submitted. Click here to view.
>>
How does one learn how to box? I have a punching bag at home i could use. I think I need to improve my conditioning first though.
>>
>>39612496
Join a boxing club, obviously
>>
>>39612496
Go to a club and take a few classes. You need to learn how to wrap your hands and use proper gloves, also how to punch. Otherwise injuries aren't far off.

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Helped my friend out with a quick photo shoot this weekend... do I look strong?

In winterbulk mode, so I'm a little heavier than usual
9 replies and 3 images submitted. Click here to view.
>>
>>39612232
you look thick

height/weight?
>>
>>39612338
5'7", ~160

Pic related is me from a different angle / lighting, and no black and white filter
>>
>>39612455
look less good in these pics, the back pic esp looks weak i think since your lats dont extend much sideways at all in comparison to waist width, traps dont bulge at all either

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We were chatting about work (I'm a cashier at an outdoors store, nothing glamorous) and I was miraculously not spilling my spaghetti. She left her number on the check out counter I stand at and told me to call her.

Idk if it's because of my gains or if it's because of test increases from working out or what, but whatever it was I just wanted to say thank you for calling me a faggot when I needed it.
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>>
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>>39612111
>>
no problem, now go fuck that pussy faggot
>>
>>39612111
cool story faggot

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>tfw cutting
8 replies and 1 images submitted. Click here to view.
>>
seriously fuck cutting. I don't know how people can complain about bulking, even doing it healthy is easy and fun as fuck.
>>
>>39612088
cutting is really easy.
just stop fucking eating lmao.
do u know how hard it is to down 6000 calories a day and have to be constantly eating all the time and wasting all ur money on food? didnt think so, cuz ur a fat cunt
>>
Cutting is ez just don't eat breakfast.


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