How does it feel knowing that this faggot picks up girls solely using his predetermined HEIGHT?
He's 6/10 at best, doesn't lift, shitty frame.
this dude looks like SHIT
>Norwood 2.5 (which he must cover with a hat)
>No temporal lines
>Horizontally short eyebrows
>Faggot, shallow-set eyes
>Negative canthal tilt
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HOW DO I STOP CONSUMING SO MUCH CRAB
EVERY OTHER DAY I FUCKING SLIP AND END UPS SHOVELING AT LEAST 800 KCALS OF CHOCOLATE IN MY WHORE MOUTH .
How much is too much?
Have you ever worn a moustache? What did people think of you?
Unless you have an overtly manly head like Burt Reynolds or Tom Selleck you will look like a pedophile or worse, a hipster, 100% of the time.
The only reason No Shave November became faggy "Movember" is because sad cunts wanted to be accepted for being ugly
>browsing through random subreddits
>Stumble upon /r/gainers
>Ah a sub for discussing dem gains cool
>take a look
>Look up calories in 1 lbs of raw boneless skinless chicken breast
>Google and MyFitnessPal claim around 700 kcal
>Fucking everywhere else, including the national chicken council vary between 400-500 kcal
FUCKING WHICH IS IT?! HOW CAN I CUT PROPERLY IF I'M POTENTIALLY EATING 200-300 EXTRA CALORIES?!
JUST ATE 6 APPLES! WHY DO I FEEL LIKE I CAN'T EAT ANY MORE APPLES BUT I WOULD DEVOUR FUCKING FRIED CHICKEN WITH CHIPS AND COKE?!
because they spiked your blood sugar, i know fructose is better than glucose but fruit can still fuck your blood sugar phampai
You're craving protein, your body wants it so it's making you crave it. The best diet is a balanced diet, when you restrict one foodgroup too much you'll go overboard with cravings.
That's my input anyway, just eat some lean chicken and veggies make the coke a diet coke.
Because your body isn't looking for more animal feed. Its craving the animals that eat it and their slippery, sweet fat.
Maybe you meant sucrose as glucose is honey.
>eat clean for 2 weeks
>decide to cheat
>have 2 pieces of fried chicken and some fries
>think it tastes like shit
>the following day carve fried chicken
They are putting something in fast food, I swear to God.
Is there a strength training video series like P90x cardio program? I don't want to spend money on a gym membership, but i know that when I hear other people working out (ie video series) it motivates me to get liftin.
Thanks, I'll take a look. Why do you like it personally?
how long does it take to get results after starting to use dumbbells?
how do you recover from a binge during a cut?
i'm having the same problem binged on a box of oreos when i should of gotten corn and ate that instead satisfy my sugar craving REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
So I got abs, now what? How do I use this to my advantage?
I’m 18, do I have potential?
>cute guy keeps hogging the squat rack
>he doesn't do keto when cutting
Not OP, but:
Keto isn't about reducing carbs, but reducing carbs is the same as just reducing some calories. You'll get the same tepid results.
Totally avoiding calories and increasing fat massively increases fatloss after around two weeks.
Of course, you couldve just used google.
Alright brehs its that comfy time of year so post ur comfy pics or stories.
I'll start with a comfy Christmas time at Hogwarts pic
>2 days ago
>walking home after gym
>freezing as shit
>turn into alleyway for shortcut home
>two guys at the end
>pull a knife on me
>they take my phone and stab me in the gut
>go to the nearest house and get an ambulance called
>get patched up
>get $2,450 bill
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femanons pls start a new tendency
I need a new hobby, thinking of starting up Muay Thai. Does anyone on here do it?
What to expect?
>tfw no muscle dad bf to go lifting together with
>tfw too smart to pppffffffffffffffffffttt
Just took a caffeine pill right after waking up and I feel great.
Can I do this every day from now on instead of drinking coffee or will there be side effects?
I just need enough energy to get my ass out of bed
so if you're still getting that then I think I'm good.
I bought 100 pills for the price of 1 large coffee.
How soon before bed do you take them?
>calories in vs calories out
Is it really calories in vs calories out to lose weight, so somebody can eat candy and chocolate and still lose weight as long as it's under your bodies TDEE?
What's with the normies on youtube saying that you need to take in consideration what type of calorie you are putting into your body. is it true that you can eat more calories and not gain weight if you aren't eating foods high in fat like high carb low fat ?
At the end of the day it is calories in calories out,But it's advisable that you dont eat complete shit not only for the obvious health reasons(beyond aesthetics) but because it's more likely if you were just eating chocolate bars all day you wont actually feel full at your tdee.
>need to take in consideration what type of calorie you are putting into your body
You can easily consume 1 000 calories worth of soda and other nasty shit and still be hungry but you'd have to eat 3 kg (6,6 pounds) of broccoli to get the same amount of calories.
The idea is that some things keep you full for a longer period of time.
You can't consume more calories than you burn without gaining weigh.
Also stop watching normies on Youtube and read the sticky you mouthbreather.
>Grow up having to pay for own whey as a teen
>End up always refilling the shake with water and chugging it down to get any trace amounts of whey left behind.
Im doing SS. Why do we alternate OHP and bench? Cant i do them both every session? My ohp is 30kg and bench is 60kg. Theyre both pretty low so i can recover in 2 days. Am i right?
Rate this routine for a total noob.
It's clearly designed to be easy to print not best to carry out.
That said it's still a good starting point. Feel free to add a few reps (max 12) instead of finding the perfect weight to lift 8 times.
Just needs more triceps and abs - do it for a month or 2.
Im sweating all the time, its hot as fuck everytime
i think my body is in some kind of overheat process
how can i stop this?
How does /fit/ feel about boxing?
Is it a s t h e t i c ?
Helped my friend out with a quick photo shoot this weekend... do I look strong?
In winterbulk mode, so I'm a little heavier than usual
Pic related is me from a different angle / lighting, and no black and white filter
We were chatting about work (I'm a cashier at an outdoors store, nothing glamorous) and I was miraculously not spilling my spaghetti. She left her number on the check out counter I stand at and told me to call her.
Idk if it's because of my gains or if it's because of test increases from working out or what, but whatever it was I just wanted to say thank you for calling me a faggot when I needed it.
cutting is really easy.
just stop fucking eating lmao.
do u know how hard it is to down 6000 calories a day and have to be constantly eating all the time and wasting all ur money on food? didnt think so, cuz ur a fat cunt