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Archived threads in /fit/ - Fitness - 873. page
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SHOOOP
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>>
OHH CHYNA
>>
Man don't fucking talk to me I'm here to train I'm not herr to talk
>>
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I DON'T WANT TO HEAR THIS ONCE A DAY

C'MOOON

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Why aren't you vegan?
40 replies and 10 images submitted. Click here to view.
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>>38040751
I like to eat meat

Why aren't you an omnivore?
>>
>>38040751
because I'm not a moron
>>
Allahu akbar

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Help /fit/
Noticed this one hot grill in my class mirin me for last 2 weeks. We having a beach party with load of friends in 2 days time and she's coming. Help how do I not autismo.
12 replies and 2 images submitted. Click here to view.
>>
>>38040725
Just fucking go talk to her, tell her you think she is pretty,

Do something m8

Wake the chad in you
>>
Lifting doesn't cure autism. I'm sorry anon.
>>
Usually hey wassup works

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I'm studying for my CSCS and I thought I'd mix things up by letting you guys pitch your questions at me and see if there's a blind spot in my knowledge.

I've got my books and research database ready to go. Hit me with your best shot!
19 replies and 7 images submitted. Click here to view.
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>>38040695
Why is Hillary such a bitch?
>>
>>38040695
Why is Hillary such a bitch?
>>
number of scoops required to reach escape velocity from Earth?

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>Doing Pendlay rows
>Some personal trainer and (what seems to be) his gf come up to me and ask me if I'm trying to do deadlifts and if I'd like some help learning form

What the actual fuck? It was awkward as fuck because I started explaining pendlay rows to them and how the deadstop and reset at every rep helps engage the lats more and they stared at me like I had cum dripping out of my mouth. WTF???
12 replies and 2 images submitted. Click here to view.
>>
>Some poster on /fit/ thinks the barbell row is called "Pendlay rows"
>>
>>38040569
your deadlift must look bad, you should have listened to them
>>
>making up exercises and lying to someone who knows more just to save face for your DYEL status

Sad

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> start doing bent over rows
> other people start doing bent over rows
> switch to pendlay rows
> people switch to pendlay rows

Who /trendsetter/ here?
14 replies and 3 images submitted. Click here to view.
>>
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>>38040532
>Picking your exercises by copying someone else.
Simple terrible.
>>
Imitation is the highest form of flattery.
>>
>>38040532
who /usesconfirmationbiastothinkthateveryoneiscopyingthemsoyoufeelsmugandthenpostonlinetotellstrangersaboutithere/

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit

Fuck...
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>>
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Literally neck yourself.
There are 4 indentical fucking threads on this board. You're more of a loser than the character in your pasta if you need attention this fucking badly.
>>
>>38040604
literally need advice though, i cant take it anymore
>>
>>38040616
I gave you advice. Kill yourself.
Last (you) I'll give you. Go be le ebin trolol on /r9k/. They're just as pathetic as you.

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I'm working on getting to one bodyweight pullup, and am using an assist machine at my gym to get to it.

What's the proper progression for improving assisted pullups? Is it the usual 3 warmups and 3 work sets, or is there some other structure I should be using?

Right now I need 140 lbs assistance (weak as fuck) but I'm losing 10 lbs assistance every 2 workouts using the above. Don't know if there's a faster way to do it.
11 replies and 2 images submitted. Click here to view.
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>>38040458
If it works for you, why change it?
>>
>>38040480
Checking if there's some better way.

Honestly this thread was born of me doing some bad math and calculating it would take 11 months to do one bodyweight pullup. I rechecked and it's more like 6 if I do pullups every other workout.
>>
>>38040534
11 months?? I got 1 with a few weeks of negatives. Not saying its better than the machine but lol

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>tfw smoking 75 cigarettes a day

anyone here managed to quit smoking to reach there fitness goals?
13 replies and 2 images submitted. Click here to view.
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https://www.youtube.com/watch?v=ebN17xoJbLg

I followed this man's advice and started lifting. Never looked back.
>>
>>38040374
>75 a day

chain smoking machine
>>
>>38040374
How the fuck can you breathe?

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>playing softball with work team
>running from third to home
>foot slides out some gravel or something
>fall
>this happens to hand

Really makes you think
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Jesus fuck
>>
>>38039946
Why do you have talons?
>>
>>38039946
the pinky is bad but what the fuck is your thumbnail even doing?

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how dangerous is it to squeeze your balls while jerkin it?

i had the vaseline goin today and it just felt like a good idea so i cupped my nuts n squeezed.

it hurt like a slight pain for maybe a minute n then it went away but now they are kindof sore.

what are the chances i damaged/detached one of my balls?
11 replies and 2 images submitted. Click here to view.
>>
100%
>>
>>38039920
Testicles are the main source of testosterone and sperm. Damaging them will slowly but surely lower your libido and fertility chance.
>>
>>38039920
yup 100%. You have kids already I trust. Cause, you know that's off the table now.

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Why lift when no facial God-like aesthetics and a charming smile that makes girls spill their spaghetti??
11 replies and 4 images submitted. Click here to view.
>>
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Might as well stop lifting ):
>>
>>38039935
Try growing a beard and changing your hairstyle
>>
>>38039911
To look better than you presently do.

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>so i wanna ask this cute girl out
>there's a fair coming up
>don't wanna look like an autist and only drink water all evening
>but i also don't wanna lose all my gains in one night

is vodka a good choice?
21 replies and 3 images submitted. Click here to view.
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>>38039834
>vodka
>empty calories
>degenerate
>dehydrates
You are an autist.
>>
Please explain how a night of drinking can kill gains.
>>
>>38039843
then what would be a better choice?

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So I work out 3 days a week, but today is my work out day and I'm feeling sick. Would it be better to do 4 days this coming week or 3 still?
14 replies and 2 images submitted. Click here to view.
>>
>be me
>lift 3x per week and eat well consistently
>become ill
>stop lifting (obviously) and start eating loads of shit food

every fucking time
>>
>>38039759
How long does it take you to get back on track? How often does this happen to you?!
>>
If you're sick, it's better to just skip a workout. Your body is busy fighting off the illness, you don't need to stress it further with a workout, not to mention your lifts will be shit anyways. Start back up on your normal routine once you're feeling better.

ITT: People you wonder if they made it.
18 replies and 8 images submitted. Click here to view.
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>>38039572
>wondering if moot made it
Spoiliez: nope
>>
>squatting in the curl rack
Never gonna make it
>>
>low bar

doomed to fail

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>Tfw fat
>Tfw dyel
>TFW bad form
>Tfw no gf
>Tfw joint pain
>Tfw neck pain
>tfw lower back hurts on every lift
>Tfw marginally stronger than average female at gym
>Tfw letting my family down
>TFW family is disappointed in me
>That...
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11 replies and 3 images submitted. Click here to view.
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>tfw she gave you the pussy but you really wanted the heart
>>
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>>38039594
>>
>>38039594
>>38039751

Toppa fucking kek boys.

>>38039569

Just keep lifting yo, it really is a marathon. In 3 months I've bumped my squat to 175 from 85. It's still not a lot, but I remeber my first leg day these chicks next to me were repping 155 no problema.

Then theres me, next to them, DYING to get up 85. Sure I'm 6 inches taller, but as a man, it just isnt comforting knowing that a...
Comment too long. Click here to view the full text.

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Looking for honest opinions.
26 yo virgin - had opportunities but always passed because I was ashamed of my body.
Was overweight as a child, normal weight for awhile and then ate to 260 lbs. Current weight is 205 lbs.
Running SS for the past month and a half with C25k on off days. Eating 2000 calories with 35/35/30 macro split.
feeling pretty hopeless atm, not sure what to do
43 replies and 7 images submitted. Click here to view.
>>
READ THE FUCKING STICKY
>>
>>38039659
I read the sticky, should have been more specific but can I ever have a decent looking body or have I ruined it for good? Pretty depressed about it
>>
All in due time, kiddo.

Keep doing SS. Are your lifts going up or are you stalling? Post more stats.

As for C25k that's the best program for you if you're building up stamina, strength and trying to be more consistent with your runs. Again, too early to see results in your body.

You're retaining a lot of fat in the love handles and gut so you may see some loose skin.

Change your macro split. 40/30/30.

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When did you realize that you could become aesthetic and how did you deal with it?
29 replies and 4 images submitted. Click here to view.
>>
when I realized that cardio and diet are important as fuck and the only people who eat like shit and don't do cardio are on copious amounts of steroids, or they just look like shit
>>
counter-question
When did you realize you couldn't become aesthetic and how did you deal with it?

>make some gains
>cut
>getting leaner
>realize zipper abs, wide hips, shitty jaw, and gyno aren't going to go away
>bulk
>>
>>38039564
This is actually what I mean but fucked up

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Current back thread
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>>
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>>38039470
>>
Does fit like my back?
>>
>>38039518
Needs more rows m8. Good ratio though

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>tfw I've started to take for granted that i'll likely have to replace a set of headphones after a couple weeks
14 replies and 2 images submitted. Click here to view.
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>>38039293
what even is this thread?

op is vague and shit

s-sage
>>
>>38039332
Nice sage dipshit. If you have never known the struggle of constantly replacing headphones you don't fucking lift.
>>
>>38039293
???

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Is this natty?

Would you let your kid lift?
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>>
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Yeah, so his growth is stunted and I can look tall next to him.
>>
>>38039282

Body weight training until adolescence. The world is no better off with permanent manlets.
>>
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>>38039296
But what if he wants gains?

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Hello /fit/, r9k crossboarder here.

Just wonder what shirt you guys wear to show off your gains? Been lifting for 5 months.
30 replies and 5 images submitted. Click here to view.
>>
Tanktop if you can pull it off.
Other than that I just have t-shirts from before I got as swole as I am now, so they're pretty tight and look good on my body.
>>
>wearing clothes for the sole purpose of showing off your body

Only arcanines could be so autistic
>>
>being so proud of owning a car that you need to post a picture of it on the internet

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everytime I eat pussy I get this white bump under my tongue it's like a canker sore any idea why?
32 replies and 3 images submitted. Click here to view.
>>
You got the herps op. Good job now go out there and catch them all!
>>
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>>38039168
>>
>>38039168
it's your teeth grinding into your tongue
I get that too
don't push your jaw in

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/Sky
14 replies and 2 images submitted. Click here to view.
>>
>>38039166
Arms too big desu
Need more chest and width
>>
>>38039166
Natty roght?
>>
>>38039166

whats up with these gay chest tattoes?

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit

Fuck...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
>>
Is this a meme now?
>>
get a job? haha
>>
Is it necessary to post this fucking shit everyday

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So I'm on episode 6 of season 3 and holy shit how does her trainer do it? He has the patience of a saint, how much is he getting from her?

>she refuses to change her diet despite her dad and trainer telling her to
>surrounds herself by yes men
>works hard but is making absolutely no progress therefore wasting her trainer's time
28 replies and 1 images submitted. Click here to view.
>>
>>38038993
he drops her in a coming episode apparently
>>
>>38038993
Well she's doing the exact things every HAES fuckwit does.

She burns off 700 calories and eats 4000. As her intake of salad increases from 0 to 1 she then says healthy eating and exercise doesn't work. Remains delusional and dies aged 42.
>>
She's going to die. The media is just churning out bad stereotypes and habits for people to idolize.

My shaker was filled with some whey left-overs for a few days. It stank fucking disgusting when I finally opened it. I scrubbed it and put it inside the dishwasher. It still seemed to have some powder traces stuck in the bottom, though, and I couldn't get them out no matter what.

The smell seemed to have subsided a little, though, so I drank some whey from it because I am retarded. It tasted fucking disgusting and I stopped drinking it halfway through.

What do I do? I can stand the taste, I guess; but I want to know if it is still safe to drink from it. Could...
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21 replies and 1 images submitted. Click here to view.
>>
Mix 50/50 water and vinegar and shake it for two minutes straight. Rinse it well and scrub it again.
>>
>>38038956

It's fine. You're not going to die or some shit. But I'd just toss it and get a new one. Once those things get stank, I've never found a way to get rid of it.
>>
How about washing it!!!!?

Hi Anon!

I know its weird but: Do you also get sometimes aroused by the idea of having big muscles. I'm normally heterosexual but I can get a boner by the idea of finally reaching my goals. Wtf is happening?
12 replies and 2 images submitted. Click here to view.
>>
Yes.
The thought of other people feeling my muscles also gets me rock hard.
>>
Yes.
The thought of other people feeling my muscles also gets me hard rock.
>>
The whole reason I lift is:
I'm a narcissist and love getting high and night and mirin my joocy gains in the mirror. I sometimes believe I'm a faggot when I'm doing this.

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How about a nice cup or RAGE:

https://www.youtube.com/watch?v=eXTiiz99p9o

>The science is in: Exercise isn’t the best way to lose weight
18 replies and 2 images submitted. Click here to view.
>>
is that rain
>>
>>38038813
>filename
>>
that's not rageworthy, it's 100% true

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What shorts does /fit/ wear? I've always worn big basketball shorts but they aren't very fun to do cardio in, and they trap sweat when I'm on a bench.
20 replies and 1 images submitted. Click here to view.
>>
adidas
>>
>>38038650
>they trap sweat when I'm on a bench.

What? Isn't this a good thing, you filthy animal?
>>
>>38038671
n-no? leads to bad swamp ass later on when I drive home :[


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