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Archived threads in /fit/ - Fitness - 874. page
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File: 2000px-Squats.svg.png (170 KB, 2000x1180) Image search: [iqdb] [SauceNao] [Google]
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How do i increase my squat reps? I developed my skill of doing singles, doubles, and triples. I've been looking at some intermediate programs, and often they call for squatting up to 8 reps a set.

For example 295 lbs for 4 sets of 8. I can usually get my first set finished, but the next few sets i can barely get 3 or 4 reps before i start really losing my breath. Its almost like I can't get enough air into my lungs to support myself and continue through a set. Like i said, i've developed my skill of maxing and performing all out sets with very low reps,...
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The program is candito's linear program for strength btw
>>
just keep trying and you'll get used to it.
>>
>>38038545
should i keep going for the same set that I am failing at, or decrease weight and work up to where im failing at?

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Some people say Arnold was all natty.

Is it really possible to look like this without any "supplements"?
11 replies and 4 images submitted. Click here to view.
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>>38038495
No
>>
No way in hell.
>>
>>38038495
no one said he was natty. google it, he has admitted taking steroids.

"it was a different time tho, there were no regulations on steroids"

Is there any better breakfast than a whey/oat protein shake?

Water
Oats
Chocolate whey
Banana

Mix in a blender and drink, perfect breakfast in no time

Fuck your faggot ass eggs and shit
22 replies and 2 images submitted. Click here to view.
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>>38038431
Shakes in the morning give me the runs till noon so fuck that
>>
Replace water with milk you despicable faggot
>>
It's pretty good, but not as satisfying as bacon&eggs

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why cant I just train everyday to build muscles?
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Because your muscles need to repair, that's how they get bigger.
>>
you can.
>>
>>38038379
because your muscles need to rest

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit

Fuck...
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>>38038324
>being a NEET

Time to kill yourself, it's the only way out.
>>
get a job
>>
>>38038350
There are no jobs.

>>38038340
I don't want to die, I want to make it in life

Is there any real disadvantage to DB benching instead of BB benching? I feel like my workouts are getting slowed down and time is being wasted asking for spotters everytime I go to bench. Is there a problem switching to dumbbells every time I go to bench?
28 replies and 3 images submitted. Click here to view.
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If you're going heavy you'll still need a spotter
>>
Wondering same thing. Switched to dB a few weeks ago since gym bro has decided he's to cool
>>
>switch

Do both

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So how wide is your FRAME, /fit/?

Average for males is 17-18.5 inches delt to delt
37 replies and 5 images submitted. Click here to view.
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>>38038171
Like 25"+ idk
>>
24 inches, I'm short though.
Is the average male really that narrow?
>>
>>38038196
Yes.
24" inches is incredible width (the door in my picture above is 24" for reference)
What is your bw and how long lifting?

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Are Jelquing, Kegels, and other penis enhancement exercises real? Or are they memes?
14 replies and 4 images submitted. Click here to view.
>>
Feels good to have 8 inches desu, might be a manlet, but I'm no dicklet.
>>
>>38038140
yea
>>
>>38038140
They work to an extent. It isn't permanent and you will probably get erectile dysfunction doing it so probably dont do it

Hey guys I'm a natural bodybuilder.

Been training for three years, hows my physique looking?
#NattyForLife
11 replies and 2 images submitted. Click here to view.
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>Natty
>Bodybuilder
>>
OP is another pathetic roider who can't even bench lmao2.5plate
>>
>>38038148
And you can't do any volume because your weak body can't recover :)

What does /fit/ think of KinoBody?

https://www.youtube.com/watch?v=dHMzg9QEcMc

tl;dw - intermittent fasting + hit your macros + don't be a lazy slob

>inb4 jelly
23 replies and 3 images submitted. Click here to view.
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>>38037817
Nice guy
>>
>>38037817

Tremendous piece of shit
>>
>Take roids
>Have a shit meme diet
>Have a shit routine
>Still get good gains as long as you don't go full retard on your calories/protein


woooow.

if I wanted to take a roiders fake shit advice I'd take it from someone that actually looked amazing like jeff seid or simeon panda.

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can we get one of these going please

fat people hate is okay

fatass on cut here, 21/6'1 started at 361 down to 300 in 4 months
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Post this occasionally.

Not fit but I'm making stride to get there. Started a gym a month ago.
>>
>>38037796

op here

my face is really not what im worried about

i have visible collarbones and no double chin despite being almost morbidly obese

also got big shoulders

most of my fat is in my thighs and ass and belly area, moobs aren't terrible and no gyno that i can tell, so im hoping that when i bulk i only have some loose skin to worry about
>>
>>38038001
If you're morbidly obese why even bother bulking?
If you just stick to a consistent regiment you'll be a lot healthier in no time.

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Hey /fit/ I sometimes see small bits of copper in my water and the water also tastes terrible.

Any of you guys know a good filter or distiller? I'm looking at what to get but I hear a distiller is bad because it loses the minerals.

I just want clean water without paying too much money (over £60). If it makes my tea taste better then that would be awesome.
13 replies and 2 images submitted. Click here to view.
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> current year
> drinking tap water
Shiggydiggy my niggy
>>
>>38037753

BWT mg+ home jug. Thank me later
>>
There is no affordable household water filter that does a whole lot. Even a water softener typically costs several thousands.
What you want to do is buy water at the store. 60 pounds should last you a whole year unless for some reason water is more expensive in the UK than everywhere else.

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What's your preworkout routine?
11 replies and 2 images submitted. Click here to view.
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Both pics are post roids
>>
>>38037683
Pre roidz was more aesthetic. He started to lose proportionality once he got bigger
>>
I train fasted directly after i wake up so basically brush my teeth.

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Autistic? Pretend to lift but don't really? Are you a raging faggot, no homo?

Then come and pretend to lift with us in our Skype group for autists, DYELs and raging faggots. No Homo.
11 replies and 1 images submitted. Click here to view.
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OP is a fegget
>>
In
>>
that motherfucker actually has a point

File: 1469065319628.jpg (29 KB, 600x450) Image search: [iqdb] [SauceNao] [Google]
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>he sees fitness as a lifestyle
It's a hobby. Stop being so boring and plebeian that your entire life is defined by a single hobby.
19 replies and 3 images submitted. Click here to view.
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>>38037455
gr8 b8 m8
>>
Most people don't even have hobbies
>>
it's basically a lifestyle if you want to get anywhere. half-assing it only works as a novice and maybe the early part of the intermediate phase. if you don't get your shit together by then and make it a lifestyle you'll just spin your wheel.

File: ab-workout.jpg (76 KB, 1109x614) Image search: [iqdb] [SauceNao] [Google]
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F-fit I think my cut is working

I can legit feel the ridges of my abs underneath the thin layer of fat! I didn't know I had abs!!

(Just kidding I knew)
16 replies and 4 images submitted. Click here to view.
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>>38037401
Good

Don't start "bulking" after that btw
>>
>>38037849
Yeah man, Stay Auschwitz lanklet mode forever.
>>
>>38037401
grats you gorgeous man xx

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/fit/
How many times a week do you take beef?
13 replies and 3 images submitted. Click here to view.
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>>38037344
On average I inject it every 2-3 days.
>>
I mean eat, not take
>>
>>38037344
Zero

I'm a vegetarian

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What's more likely to give you tendinitis and/or joint pain in the long run - bodybuilding or powerlifting?
12 replies and 1 images submitted. Click here to view.
>>
neither if you perform them fucking correctly
>>
>>38037278
All the oldtime strongmen have joint pain.
>>
>>38037278
Lol say that when you're 54 faggot

Everything you do now will affect you an at older age

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What's wrong with my physique? am i going to make it?
34 replies and 5 images submitted. Click here to view.
>>
wide hips plus not enough pull ups
>>
>>38037104
work on your shoulders and lats
Basically try to go for dat V taper, right now your hips look a little wide compared to your top
>>
Do what this guy said >>38037116

Hit your back twice a week and start focusing on your shoulders

File: image.jpg (75 KB, 600x283) Image search: [iqdb] [SauceNao] [Google]
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So /fit/. How does it make you feel that these high school football players can kick your ass at weight lifting?
30 replies and 5 images submitted. Click here to view.
>>
>>38037062
Man I loved power lifting and football in high school.
Made phenomenal look and strength gainz those are good stats but where are the weight classes ?
>>
>>38037062
i wish we had this high school culture in my country. finland here. nobody even fucking lifts here, i only see fucking dyels everywhere
>>
>>38038318
there are no weight classes in football

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>ITT:

/fit/ cringe

Post some tight CRINGE !!!
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>>38036992
>>
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>>38037000
>>
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>why are you drinking that protein stuff anon?
>'To get bigger and stronger'
>Why?
>'Because I want to'
>Why? What could the point possibly be? Are you going to beat someone up?
>'Stfu I just like lifting and eating'

I get this shit at work as well.
What is the point? I can't figure out an answer apart from the fact I like lifting and eating,...
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>>
>>38036940
Stfu you loser no one cares
>>
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"Because I enjoy it and it doesn't harm anyone."

If they can't accept that then the problem is with them and not with you. Ignore them and keep on keepin on.
>>
>>38036952

go away mum I told you not to flame me on 4chan in front of my m8s

File: beforeAndAfter.jpg (3 MB, 3672x3248) Image search: [iqdb] [SauceNao] [Google]
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This is my 2 months progress /fit/
Went from 135Kg to 120kg doing hard cardio , lifting and a strict diet.

Now I have some questions to ask.


>Should I take fat burners ?
>What about loose skin? Do I look propense to having a lot of loose skin and ending looking like a ball sack?
>Should I do cardio BEFORE or AFTER lifting? I do 10Km in one hour
>I have posibilities of being at my best before the end of the year? I have a trip planed to...
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>>38036875
Only take fat burners if you want to, DNP is the only one that really works but I wouldn't recommend taking it.

Not sure onthe loose skin, you're bound to have some but the degree of loose skin is unknown to me. Try to stay hydrated and lose weight slowly but steadily to avoid extra skin.

I do cardio after lifting because I don't want to be exhausted before I lift. It also feels better to me to do cardio afterwards.

You won't be at your "best" before the end of the...
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>>
>>38036953
Thanks.
>>
>>38036875
>>Should I take fat burners ?
Just dieting and working out will be simpler. There's the DNP thread for the best advise around quite often.

>>What about loose skin? Do I look propense to having a lot of loose skin and ending looking like a ball sack?
You'll know that only after you've lost the weight. Getting some muscle under it and not doing any superfast weightloss will mitigate it somewhat.

>>Should...
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Are there any health benefits to waking up early to workout?
11 replies and 2 images submitted. Click here to view.
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yeah you dont have to workout in the evening when you are tired allready
>>
No. Time is meaningless
Life is a meme
>>
You can use your morning wood to edge and thus lift heavier

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Is this legit?
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beer drinking faggots
BTFO
>>
intentions are good
but it really relies on hard pseudo mom science
>>
>>38036771
Thanks a lot OP, I've been looking for a guide like this for a long time now.

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I have this lump on the right side of my groin, hurts to sit down or get up. When I touch it or lift up my scrotum it hurts. Am scared fit.
15 replies and 1 images submitted. Click here to view.
>>
It not big either, It's like a boil, but I stick a needle in it and no pus came out.
>>
>>38036770
When did you notice it? How old are you?
Do you still have bowl movements (aka shit/fart?)
Can you push the lump back?
>>
Visit a doctor you retard, before you lose both your balls and will have 0 testosterone/sperm production left

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Is this stuff any good? I can't sleep lately and feel anxious all the time, will it help me go to bed?
17 replies and 3 images submitted. Click here to view.
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>>38036703
Take some melatonin my man
>>
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>>38036759

how will getting a tan help
>>
>>38036773
Melatonin =/= melanin

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Look what i got /fit/
How is my life gonna change now exactly?
38 replies and 8 images submitted. Click here to view.
>>
how much was all that shit
>>
>>38036646
It's not going to change much with that weight...
>>
>>38036646
You aren't going very far with that much weight m8. Get more weights, you can do a lot with just the bar.

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Back/Legs/Biceps
Chest/Shoulder/Tricep
X
Back/Legs/Biceps
Chest/Shoulder/Tricep
X
X

Good routine?
15 replies and 1 images submitted. Click here to view.
>>
>>38036594
You just put leg day to Pull day on PPL
>>
>>38036624
So we good
>>
>>38036624

It's what's called a push/pull routine you fucking DYEL.

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*****BREAKING NEWS******

RICH PIANA DIVORCING SARA PIANA discussion thread

I believe the time has come to announce that @sara.piana and I are no longer together. It was a crazy wonderful #livinthedream more than anyone could imagine year together!! A fairytale life but we do have our differences as all couples do and we both decided together that this was the best scenario! We are still friends and both agree this is the best choice for us. I felt it necessary to announce this on social media because we were together 24/7 so as soon as anyone sees us not together...
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>>
She probably fucked a nigger, she has that coal burner look.
>>
really the marriage didnt last
>>
ITS HAPPENING


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