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Archived threads in /fit/ - Fitness - 875. page
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>lose 3kg
>drop to 15% bf
>mom bought tasty as fuck cakes
>try to control myself not to eat it all
>can't fucking make it
>eat a whole cake
>gaing 2kg back
this made me so upset. what the fuck it took me so long to lose it and it only took 2 days of eating like shit to make me gain all that weight back
12 replies and 1 images submitted. Click here to view.
>>
This is strange, I am losing weight and just went on vacation-- where I ate like shit. I only maintained, didn't gain anything. How much cake did you eat man????
>>
>>38036519
whole cheesecake in 2 days, plus what i normally eat chicken rice tuna eggs etc
>>
>>38036510
What's wrong with you people? I genuinely don't understand the appeal of cake beyond like 15 years old. It's messy and disgustingly sweet.

I generally only have a tiny slice because people force it on me and don't even finish that.

>too much of a pussy to go to the gym
>no money to buy equipment

Can you get in a decent shape just by doing as many normal exercises in a day as you can like push ups, squats, crunches and etc.?
25 replies and 2 images submitted. Click here to view.
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>>38036483
Yes.

look at solders and prison inmates
(most prisons do not have weights anymore)
>>
>>38036483
If you're too beta to even go to a gym why do you want to get fit my man? You are a bitch, live like a bitch for the rest of your life.

Or take the first step into being a normal human and go to the fucking gym. No one cares if you're a fat fuck or a hungry skeleton, just go there and do your shit. Holy fuck man, get a grip.
>>
You can get slightly strong back and arms from pull-ups with diet in check. Otherwise calisthenics is very inefficient.

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I have a bench that can decline, flat, slight incline and incline. The slight incline is like three inches higher than the flat. What's the purpose of that?
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>>
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>MFW thinking about you hurting
>>
It's for sickening pissening gains, it's revolting disturbing FOR FREAKS BABY!

peace out bye
>>
>>38036360
Hey bub I was just wondering what the different of being elevated 3" is?

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hey /fit/

I started lifting not to long ago and I've been making some nice progress.
Recently I helped somebody move furniture to a new apartment with no elevator.
Long story short, other person let go / or his fingers slipped and I had to stop the thing from falling.
Now my right bicep ( left too but not as bad ) seems torn, image related - me.
I'm not sure if its torn or not but then again I don't know shit about it.
How long should I wait before including biceps in my routine again?
I've only trained legs since this happened....
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24 replies and 2 images submitted. Click here to view.
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>>38036242
its a bruise mate, if you tore it you would drop down in agony, screaming your lungs out, so you would know.

If your biceps is working but is slightly sore when you move or touch, its a bruise.

medical advice would be monitor it for several days- if it gets worse or you get anxious in 5-6 days then go see a doctor
>>
>>38036242
Tbh it doesn't look torn. If it were torn, the bruising would be purple and there would be blood pooling under the skin across your whole bicep. Just looks like a bruise to me. Give it a week and see what's up.
>>
>>38036262
Yeah, you wouldn't have been able to flex to take this photo if it were torn. It seriously would have been the worst pain you've ever felt in your life.

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guys i'm 15 lbs over weight (199), and instead of cutting before lifting, i just started lifting.

whats going to happen to me
13 replies and 1 images submitted. Click here to view.
>>
You're supposed to lift either way read the sticky you fat shit
>>
>>38036006
After a year of consistency you will look noticeably better then you look now, but you will still objectively look shitty. Keep at it though you'll get there eventually if you stick to it. Maybe in 2-5 years based on the fact that you look like you have zero muscle mass.
>>
>>38036006
You did the smart thing, not like cutting would have revealed anything worth displaying

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okay /fit/ no ridicule. I see all the people who roid have their own threads so you must be passionate about the topic. I know nothing and am about 6 months into lifting. I have seen decent results and would say i have gone from extremely skinny to decent muscle tone and am mid bulk. I want to put on serious muscle and lean out and generally look like zyzz or jeff seid. I know this takes years but what roids would i take? tl;dr if you know anything about steroids enlighten me on what does what and what i should take
40 replies and 3 images submitted. Click here to view.
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>>38035924
also i am from Sydney, Australia and money is not an issue.
>>
>>38035924
If you are under 35 don't do roids. Go for it only when your test goes down with age.
>>
SS+GOMAD

Whats the difference in doing 2x5,1x5+ like in greyskull and sl/ss 5x5 for a novice ?
12 replies and 2 images submitted. Click here to view.
>>
>>38035805
Bump, this is relevant to my interests.
>>
>>38035815

I would also like to bump as this is also relevant to my interests.
>>
>>38035805
>>38035815

It's probably just because it's easier to progress with 2x5, 1x5+

at least I would say so, 5x5 deadlifts is very taxing if you're doing 100% of your 5rep max eac time.

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Fake nattys, adobe gains, scams, can the fitness industry get any worse?
13 replies and 1 images submitted. Click here to view.
>>
>>38035590
I dont understand. Does that mean its a shoop?
>>
I can't even see a shop
>>
>>38035590

>95kgs
>That big

So he's a manlet?

What would you guys estimate his weight at 6'1 and how long it took him to train to where he is now?
25 replies and 3 images submitted. Click here to view.
>>
>>38035529
year and a half maybe less depending on starting point no idea about weight. could of taken like 8 months if he started on athletic
>>
by eating clen and trening hard
>>
>>38035551
>8-18 months
>dat delusion
holy shit

honestly people who only just started lifting should not give out advice. you are not going to look like this in a year. you're probably not even going to look like this after 5. not natty that is

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HALP /FIT/

>5'10 (inb4 hurr durr manlet)
>150 pounds
>20% bf

I lost a lot of weight like 4 months ago (50~ pounds) and I've had a bit of fat left on me as I did no exercise whatsoever. I keep eating 800-1200 cals daily but I see no fuckin difference. Only when I do some exercises like pushups or crunches do I feel the skin starting to wrap around my body again (I know its mostly skin and a bit of fat because fat by itself wouldnt do that). I think I should...
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>>
sticky
>>
>>38035416
lemme c
>>
Soylent.

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Do I need to lose weight? If so, how much?
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>>
Yes. 15kg min.
>>
15 kilos? Was thinking more like 6 or 7...
>>
>>38035349
Don't stop until your stomach is flat and your love handles are gone.

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ITT: BAD GYM STORIES

>be in australia
>out of town
>go to a gym close by as a casual payer for the one day
>begin workout, so happy
>realise that the weights are in "lbs" (pounds) and not in kg
>major mindfuck, wondering why an AUSTRALIAN gym is using pounds with no labels indicating a conversion to metric
>go to front counter and complain

Comment too long. Click here to view the full text.
17 replies and 4 images submitted. Click here to view.
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>>38035234
>be in africa
>go to the local gym for the first time
>gym is outdoor
>the weights are concrete built directly on the bar
>no label
>mfw
>>
>>38035234
Oh I get it bad as in like boring. Gr8 thread
>>
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>>38035234
kilograms are only good for measuring how much of a cuckold you are

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HELP!!!
Please someone tell me good gym routine for a flat stomach
24 /5 ft 4" /55kg /F
20 replies and 2 images submitted. Click here to view.
>>
PLEASE PLEASE BE IN LONDON
>>
>>38035174
pls be GUJRANWALA
>>
>>38035174
PLS BE IN STRAYA

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You guys are chasing the wrong things

Banging women, becoming ripped, looking good
They're all nice qualities, but they are only the SIDE-PRODUCT of a good life

True happiness lies in completion, in developing your name and self

You SHOULD BE working on your career, your talents, your social network, THAT is where your true future lies.


Trust me, I got a gf and realized it didn't change my life
I got fit and realized it didn't change my life

Now I'm working on music, I'm making friends, and I'm truly...
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16 replies and 2 images submitted. Click here to view.
>>
Omg so motivational *claps*
>>
>>38035189
Actually it's rather anti-motivational

It's just saying that lifting and women alone won't make you happy
>>
>>38035168

>>You guys are chasing the wrong things
>>True happiness lies in pursuing your passions and developing yourself along the way

correct

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I was playing a game of rust with a few buddies and this 11 year old kid is talking mad shit, anyway he goes onto say he is gonna go to the gym in the morning. He then claimed his bench was "55lb on both sides, and the bar is 45lbs" and also claimed after that he could do 83 pushups. Thoughts
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>>
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>>38035149
>he can't do more than 83 pushups.
LMAO anon, I bet you don't eat PIZZA either.
>>
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I'll blame the parents, specially his dyel father.
>>
>>38035149
Let him lie
At least he started lifting in his early ages unlike his fat assburger friends

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Sup /fit/, what are the absolute best things I can do for myself/my health to ensure my longevity?

I adore life and I want to live as long as possible. I've heard that genetics play the biggest role in the length of our lifespans, but regardless I want to do everything I can possibly do to help it, and hope that medical science improves enough by the time I'm 80 to where the average lifespan will be 130+.

Pic unrelated.
40 replies and 6 images submitted. Click here to view.
>>
>>38034985
Cardio. Eat healthy and organic.
>>
>>38034990

Just cardio? No lifting?
>>
>>38034985
NoFap

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Can we get a thread about good moments at the gym?

I love it when I can increase the weight of an exercise that used to be incredibly difficult at first.
20 replies and 7 images submitted. Click here to view.
>>
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>tfw a girl at the gym checks you out
>>
>>38034727
It's just because you look weird and she's looking for a weapon on your body.
>>
>>38034710
I need a girl like this in my life, Koreans have probably become my favourite type of grill

For thread
>that pump you get from going to failure

Shits godlike, the vascularity and tightness makes me feel like I'm on another level of being

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>"Oh hey anon, I was just getting started on my 257.5kg deadlifts, wanna work in?
You can deadlift that much, right?"
13 replies and 3 images submitted. Click here to view.
>>
>>38034700
No but I can greentext properly.
>>
wow i wanna look like that guy, not to big or small

what routine
>>
Fuck u

Can I kiss beefy forearms goodbye with what I got there?
11 replies and 3 images submitted. Click here to view.
>>
>>38034385


Ayy lmao
>>
>didn't know what I was looking at
>>
>>38034392
>>38034396
Is that a yes?

>TFW clogged the toilet and it won't unclog and shitty plunger broke and my parents are going to be mad and maybe kick me out for real because this is the last straw

Ill see you later on the dusty trail, Space cowboys
17 replies and 3 images submitted. Click here to view.
>>
1 get a bucket or large pot (spaghetti pot)
2 fill with water
3 violently pour in tolietbowl to coax your turds to poop heaven
4 if you have time heat the water up for extra shit unclogging power
5. you're whalecum
>>
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>>38034247
F
>>
>>38034284
Wat

It's nearly overflowing m8

This shit won't fucking budge, first time it's ever happened wtf. I threw a bunch of paper and other shit down there

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> at club
> dancing with fine ass chick
> starts grinding on me
> can't get hard
I cri evrytime
Why does this happen to me?
Pls help, I wdont want to fuck this up
20 replies and 2 images submitted. Click here to view.
>>
>inb4 low test memes etc.
>>
Too drunk. Happens to me also.
>>
>>38034226

Do you jerk off? Do you jerk off to porn?

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Hey /fat/ if i squat twice a week for the next 5 months. Will i have Huge legs come December?
14 replies and 2 images submitted. Click here to view.
>>
>>38034195
No

Maybe december 2017
>>
>>38034195

Like Christmas tree trunks.
>>
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bump

How to achieve this body? Diet and workout
I'm a 5'10 fatass with a bmi of 28
30 replies and 4 images submitted. Click here to view.
>>
>>38034166
push-ups and less eating
>>
>>38034166
Who is this
>>
>>38034166

I don't think Brad Pitt is gay so chances of you having his body is probably 0%

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No /fit/ YLYL thread?

/fit/ YLYL thread.
28 replies and 19 images submitted. Click here to view.
>>
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>inb4 1rm.
I loved these stories when they were spammed on /fit/.
>>
>>38034067
I lose everytime at the curls part
>>
>>38034067
never seen harry potter, so i dont get this

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was cutting

ate 1000 cals above maintenance today

how fucked am i
14 replies and 1 images submitted. Click here to view.
>>
>>38033993
Korra is love, Korra is life.

You're like dead, might as well be a coach potato at this point. Honestly you're probably ok if it's just a one time thing, and if it's not just all fat and sugar, or if you did a lot more physical activity to make up for it.

Like maintenance is the minimum amount of work to not gain or lose, so it's kind of silly to worry about. If you have goals you should be going one way or the other.
>>
Pretty fucked brah what u ate anyway.

Also hear the song of my people
https://youtu.be/t2mU6USTBRE
>>
It's all about trends and habits, friend.

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is this heart rate measurement / cardio in your right "zone/heart rate" / a meme or is it legit enough to buy something to monitor it so you can adjust your cardio?
37 replies and 3 images submitted. Click here to view.
>>
A meme
>>
It's legit mate. You just gotta know what you're doing. I know plenty of athletes who use it as a tool.
>>
>>38034277
is this chart is legit?

does it makes sense to buy a heart rate monitor?

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What's the things that made the biggest difference to your training?

For more than a year I couldn't progress on my squat. I have a very short torso and very long femurs and arms, as well as shit flexibility and incredibly weak quads from years of terrible posture playing video games - basically perfectly designed to be shit at squatting. No matter what, as soon as the weight became even slightly challenging, my hips would shoot out of the hole and I'd end up like pic related. This is horrible form and inevitably I ended up fucking up my back, knees and...
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27 replies and 3 images submitted. Click here to view.
>>
Paused DL
Block pulls
Deficit deads
>>
>>38033878
Increasing my rest between workouts and doing rest pause max instead of sets, and micro weights. Was able to bench 275, squat over 400, and deadlift over 500, all injury free.
>>
>>38033878
I like front squats better but I want more athleticism and that comes from squatting

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25 replies and 6 images submitted. Click here to view.
>>
manbaby
>>
shameless juicer
>>
anyone know if hes natty?

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When should I stop doing strenght training?
14 replies and 1 images submitted. Click here to view.
>>
>>38033773
With your lifts, probably never.
>>
When you're dead
>>
>>38033773
if you have stopped progressing on your lift and you already tried deloading then you should probably move on to a new program regardless of your lifts

thinking about starting SS. Should I do Rippletoe's original SS, the variation that's in the sticky, or another routine entirely if I want to get the body of a football player Chad?
16 replies and 5 images submitted. Click here to view.
>>
>>38033720
Up to you really.
>>
>>38033720
You should start with killing yourself
>>
>>38033819
I'm new to lifting and don't know much. I need an expert on this board to tell me how to train.
I read the sticky but am still confused


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