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Archived threads in /fit/ - Fitness - 876. page
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Haven't posted my own yet. My bf and I used to be fat. Now I'm reaching fit and he's still fat.

I love him more than anything, I really really fucking do.
I have been able to cut and reach many goals, but he has had trouble.

I am asking for help from those have had had experience being the following boyfriend in fitness. What were the final straws? What were the deciding factors?
I have been with him for 12 years and I love him more than anything, I just want him to see his health the way that I see it.
Any tips?
(also I am not leaving...
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>>38033658

Deny him anal.

>boom
>>
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>>38033658
>12 years and not married yet
slattern detected
>>
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>>38033658
>(also I am not leaving him, that is not an option)

That's where you're wrong buckaroo.

But whatever. That's your only mistake in this situation, believing that.

ANYWAY

I'm going to give you a hard truth.

He won't change.

It has to mentally click for him in order for the want or need for fitness to appear, and no matter what you say nothing will change. Words are empty air.

People and the world change by action....
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So fucking tired all the time, low test?
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>>38033615
Yea
>>
Yep. Decrease sugar intake and your energy levels/test increases. Sugar induces estrogen
>>
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>>38033615
Low eating frequency.
Smaller meals. Less starch each meal.
Split up a good RAW multi-vitamin (don't take all 4 pills at once in the AM).
Move around more.
Get sunlight.

>fap only before a nap.

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Starting a job as a personal trainer, any good books on programming?
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>>38033552
if you're a personal trainer dont get advice from /fit/
>>
>>38033569
Yeah that's why I'm just looking for a decent book on programming. I've read starting strength and I have my degree in kines but it seems like not many of my clients will be looking for strength/real athleticism. I've been reading the nasm stuff online and I've ordered the CSCS book which should give me a bit more info.
>>
>"Good bench set, now lets go to that rectangularprism shape-like structure over there so you can do some curls"

You'll be fine, I just plan some shitty routines for my clients where not getting hurt is the highest priority. Ayy.

Should i take creatine? Last time i had it was like 1.5 years ago and i was not focused on strength so i don't know if it made any differance in my lifts back then. Now i want to get as strong as i can before 2017 because i've got a planned surgery and i will have at least month off and im afraid i will lose all my gains.
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In my experience it kinda helped in the 8-12 rep range but beyond that it never did much for me. And I recommend unflavored if you opt to try it.
>>
I didnt believe creatine worked until I started training 6 days per week.

The fatigue piled up real fast when I was off of it. Theres definitely a few perks to taking it and not too many side effects. Some people bloat or get acne. For me the only side I get is Im really thirsty when i wake up, but i got a half liter bottle of water waiting for me the night before anyway.

Also, I take it post workout, but if I take it in the morning I have to pee a lot.
>>
>>38033742
>Some people bloat or get acne
>get acne
fuck that shit, im not even going to try it. I got some sort of acne (not real acne) on my face since i started lifting and it won't go away no matter what i do. I don't want to make it even worse. Thanks for the information.

I have been lifting for about 2 years now and im pretty big
I have played video games since before I started lifti
I occasionally watch anime
I still jack off like 10 times a month
I play cs 15% of my day
I still hang out with bitch boy betas
I HAVE BIG MUSCLE THO AM I STIL BETA ? ? ? ?
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If you have to ask then yeah you're beta possibly heading towards gamma
>>
just practice being alpha on your bitch boy betas if you know what i mean
>>
>>38033479
8^)

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Who do you lift for /fit/?
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>>38033410
Your waifu
>>
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>>38033419
CANT YOU READ REEEEEEEEE
>>
For those too weak to lift for themselves

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How do I build joocy gloots? Please post examples of joocy gloots and give advice.
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>>
>>
>>38033353

My biggest fear desu senpai.
>>
>>38033335
>examples of joocy gloots

i bet your pic has a nice set, whats her name?

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Confess your sins bros

>I eat peanut butter like yoghurt on a regular basis and can easily down a whole tub in one sitting
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i dont eat
>>
I eat a healthy, balanced diet, haven't touched junk food or soda in a year, get 8-9 hours of sleep every single day, lift weights 3 times a week and do cardio every day.
>>
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>>38035480
>do cardio every day

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> qt boy I like
> he likes me back
> feel I'm not good enough for him
> enter cocoon mode, lift for months
> lose weight instead of gain because meals weren't measured correctly
> more confident though
> talk to qt
> he says he moved in with his new bf
> oh
>...
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>>38033221
Gay
>>
>>38033221
Atleast you're open
>having absolutely no plans to come out until I am confident with my body
You'll find a new qt OP
>>
>>38033221
Im happy your disgusting fantasy didn't come to fruition, you mentally ill fuck.

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What's in yours

What're those tracks or artists that get you psyched like no other?


>Slipknot
>Three6Mafia
>Rammstein
>Project Pat
>Disturbed
>taytay :3
>Phil Collins
>Halo 2 OST
>Katy Perry
>Tom Petty

Pretty much it

I...
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Combichrist
https://www.youtube.com/watch?v=FWCw0blnhN8
>>
>>38034008
Hocico (live, the studio versions sound a bit lame)
https://www.youtube.com/watch?v=NDUtaGOzKA0
>>
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>Green day
>Maroon 5
>Avenged Sevenfold
>Blink 182
>Nickelback

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What keeps you guys going and doing every workout?
There have been so many times where I've just been feeling shitty and not wanting to do shit, but for some compelling reason I do it anyways. I don't even know why to be honest.
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>>38032744
I spent months and months engraining the habit of lifting.

Plus the brain chemicals are nice.., norepinephrine and dopamine and shit..
>>
>>38032744

Because I have a goal that is still 12+ months out, with 26 months already invested. Whenever I lack the spark, I remind myself of the classic Rubicon. Already made too many sacrafices to go back now. Taking days off from lifting, making bad diet choices, etc, don't align with all of that investment, it would be like liquidating a stock that is gauranteed to continue to increase in value if you just continue to hold it. Comes down to patiently continuing to do what you know is the right thing, there are...
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I want to look as good as possible for my gf want to make her friends jealous

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Does anyone else feel like they're wasting time on this terrible, pessimistic website?

I swear the negativity, shitposting and forced memes rubs off on you and affects you mentally.

Does anyone else want to quit coming here and focus on life gains instead? Thinkimg of all the money I could've earned or new things I could've learned instead of 4chan makes me depressed as fuck
4chan ruined my life, does anyone feel this way?
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Mate I have an 800kg total at 93 because I love lifting but I sure as hell don't stay here. I'm only here because other boards are slow today - keep Lifting but browse something like /tv/ instead. Much more positive and not full of retards who don't know what they're on about trying to give advice and critique others.
>>
>>38032664
>/tv/
>not full of retards
>>
>>38032618
Guessing you're a manlet, huh?

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At what point is one considered an alcoholic? How much alcohol/week would you consider alcoholism? or what amount might lead to alcoholism?

Many definitions state that alcoholism constitutes that one continues to use alcohol despite it causing problems and etc, and compulsive use. But just because it doesnt necessarily cause problems, i would think you could still be an alcoholic.

basically I'm just worried I'll become an alcoholic at some point, because i usually have a couple shots of vodka after work and most nights, except days when i work out for...
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On the lighter side of things, the extra alcohol is helping my bulk, as I've usually had trouble getting enough calories. I don't think it affects protein synthesis as much as some people would have you believe, in reasonable quantities
>>
The fact that you're making this thread might help answer your question, but I cannot say if you are or aren't.
>>
>>38032652
Maybe I'm paranoid, that's what sucks about psychology and all it's nuances. I used to just smoke weed a lot, but it started making me paranoid, so i went with the legal alternative. But I know this comes with higher risk, and damage for that matter

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Who else /lactoseintolerance/ here?
How do you manage it?
What alternatives to milk do you use for protein shakes?
Any alternatives to GOMAD?
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Guess no-one else here /lactoseintolerance/
>>
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>>38032462
GynOMAD
>>
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>>38032462
Lactate free milk

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Hey there.

Just under one year of consistent working out and I'm looking for opinions and criticism.

>6'1'
>168 lbs

>BP - 165 lbs
>Deadlift - 155 lbs
>Squat - 155 lbs
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Bicep Shoulder
>>
DL and squat need to be way higher, bench is fine.
>>
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>>38032315
Thank you for the comment.

How much higher do you think I should be working towards?

>Back pic also

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>Getting ripped made us taller look at us

Manlets fall for this
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>>38032039
Are those manlets or midgets?

Seriously hard to tell
>>
>>38032039

This is a fucked up image desu
>>
>>38032044
they are kneeling

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Who shoulders never sore here? No DOMS feels like im not growing
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>>38032001

My delts never feel sore in the way that the rest of my body does. I find the day after working delts they have that sort of "sick sore" to them; like you just got done puking your fucking brains out and you can't lift your arms without feeling weak af, but not that physical soreness.
>>
>>38032001
that bitches' ass is disgusting.

delete this shit thread
>>
>>38032001
DOMS is a symptom of undertraining
Dropset side lat raises until bodyweight (arm flappies) then do like 5 sets of bodyweight side lat raise to failure (i do this at home for obvious reasons, if no dummbbells at home, i guess just look like a tard at the gym)

This will pretty much guaruntee DOMS.

If no DOMS, your routine is good.

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how do i get back in shape /fit/? i weighed close to 100 pounds and ive gained 30. this is about where i want to be again. advice?
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Post pics so we can see which bodyweight exercises are going to benefit you the most, just of your body tho please keep your face out of it for huehue security purposes.

When you lose your 30, you're going to want to have some muscle to give you a more feminine shape. Post a pic, we'll assign you an appropriate routine.
>>
>>38031932
>again
implying

post pics
>>
Eat less fat fuck.
Eat less and work out.

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so is there absolutely no way of practically increasing the size of you cock? 4.5 x 4.5 here and i cant live like this anymore bros. i am so close to making it, decent 6' height, 19 inch shoulders, face is 7, but i cant shake the extreme insecurity of being poorly endowed. so many opportunities to slay, women literally sending their friends to ask if i want their number, some staring me down and making it obviose theyre into me (occurs often at work), but im to much of a bitch to go for it for fear that word will get out at my gossipy ass job.

is there no hormone...
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>>38031784

Are you doing bone pressed measurements? AFAIK both you and I are fucked homie.
>>
>>38031874
yup :/

honestly considering joining the church and dedicating my life to something noble at this point
>>
Inject your dick with synthol and post results

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I made it!!!!
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I give little 6' guys noogies when I see them trying to act cool lmao
>>
>>38031803
Kek
>>
>>38031803
:(

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Does anyone get that weird yellow slime in their shit when they lose weight. Kindof has the consistency of pic related except the slime itself is more yellow and interspersed in shit.
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>>38031758
Anon, this is a pretty serious condition, you need to call the Ghostbusters right away
>>
>>38031775
/Thread
>>
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Fuck no. What are you eating/taking?

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Can someone write me a exercise plan That would get me prepared for a militarys special forces unit? Special air service in particular.
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>>38031704
how much time do you have
>>
Just run, do push-ups/sit-ups, and general exercise. Get a good healthy base going and they'll do the rest. You'll want to have good cardio so you don't die when they whip you in to shape.
>>
10 years

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How do I into calvin klein model mode? I could give less fucks about being stronk and lifting heavy stuff. I just wanna look good like a fuckin model.

What type of workout would achieve the body type? Mostly cardio and some chest arms routine?

Pic unrelated
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>>38031686
>I don't want to lift heavy weights
>but I want to look like I lift heavy weights

Please be bait

And in regards to "Clavin Klein model mode":
>photoshop x F
>>
>>38031686
Just start doing Zumba
>>
>>38031686
You could get his shopped body just doing calisthenics for a year. But you're probably going to get nowhere with that attitude.

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Skinnyfat NEETfag here

Just started working out, have a long way to go.

Is it possible to become Bear Mode while still doing enough cardio on the side to become a really fast, high stamina runner/swimmer with dat dere strong oxygen and super low resting heartrate?

As in, developing high agility speed stamina from heavy duty cardio without cutting into gains from lifting? As long as I'm still eating a lot and good nutrient food to fuel muscle growth?

Btw:
>fuck "cutting"
>fuck...
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>>38031597
>Is it possible to become Bear Mode while still doing enough cardio on the side to become a really fast, high stamina runner/swimmer with dat dere strong oxygen and super low resting heartrate?
no. are you fucking retarded?
>fuck counting calories etc.
please just kill yourself
>>
>>38031597

It's not really possible to get bear mode without roids, and it's definitely not possible to have the conditioning of an athletic person while bearmode
>>
You need to count calories, protein, etc. if you want to get big like that, otherwise you'll just be a weak fat fuck.

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>ITT: Times you managed to "confuse" your autism

I do this a lot. Especially works well in the gym.
Basically i'm autistic, and it hinders a lot of things for me, but i have a way to get PASSED my autism, no I don't mean running so fast you go past it (hahahha). So i wake up in the morning and look in the mirror and I pretend to be a different person, a person without autism. I give this person a name, a character, a backstory and sometimes an accent. Then I go to the gym as this character, or I go out as this character....
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>>38031595
i-is this copypasta?
>>
>>38031609
anon this is how im able to go out, disguised as a normal person
>>
Thank you for making me feel better about my life

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Was looking through my old max bench press and squats back when I was in high school. How /fit/ were you back in the day?
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5'7 260
>Couldn't do a single push-up
>Couldn't run at all
>Out of breath going up stairs.
Had QT3.14 gf that I fugged all the time.
>>
>>38031518
>fugged
Crushed*
>>
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Lol dropped out

thinking of cutting while doing SS, what should I know before I start?
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>is fat
>does ss
checks out
>>
SS is a meme. Dont fall for it
>>
>>38031264

you should know how to do squats, deads, press and bench properly or get a trainer

How do you react when someone trashes bodybuilding
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bodybuilding is trash.
>>
People talk about bodybuilding?
>>
>>38031017
Damn poor guy looks like he had his head shopped onto that body.

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Best weekly dumbbell workouts for beginners? Want to do workouts in between of cardio exercise. The links in the sticky article all refer to workouts for barbells and other things, or can most of these exercises be interchanged with dumbbells? How much should I be lifting on each dumbbell? Obvisously Im still very much a beginner at lifting but I still have a small amount of strength from sport over the years. Any help would be appreciated
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pic related.
>>
>>38031298

These are great. You get to see all your gains in action, all those contractions in dat' upper arma.
>>
>>38030745
>The links in the sticky article all refer to workouts for barbells and other things, or can most of these exercises be interchanged with dumbbells?

No no no no no. Read the sticky and follow a program. You don't make good progress on dumbbells.

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I don't care what any of you say. I've been doing crossfit type exercises for the past week and it's fucking awesome. It's seriously the funniest exercises I've ever done. My whole body is being worked out. I don't know why you curlbros hate it. It's the most fulfilling workouts I've done. Functional strength is great. It all transfers over to real life too. Whether I'm in a fight or carrying things. The mix of endurance and strength in crossfit is a rush. I love it.
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this almost made me go into a petit mal seizure
>>
>>38030633
crossfit is actually good shit. The problem is they create bullshit like kipping pullups, and it comes off like a cult.
>>
>>38030633
This is why everyone hates cross fitters. You guys never shut the fuck up about it and "muh functional strength", and you think anyone not doing crossfitis a curl bro. I bet your snatch is shit too kid


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