Be honest /fit/
>told myself I would start working out again when summer hit
>10 weeks later I've done maybe 2 half assed workouts
It's more of a life problem that I just don't give a shit about anything, but
What do you guys do to motivate you to go work out? What kind of things keep you going?
Probably a foreign concept to somebody who has never committed to something, but if you commit for fucking real it becomes it's own motivation.
I want you to imagine something for me. Imagine that you have been working out for an hour and a half every monday, wednesday, and friday for three months. There were times when you really didn't want to do it, but you did it anyway. And now you're used to the feeling, and you know it's not so bad to do it when you don't feel like it. Also,...
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Started lifting when do i become alpha I would like to know the extact date and time i started yesterday at 4:23pm GMT
/fit/, how did you get out of depression?
Let talk about tanning.
Is skin cancer really that easy to get? Will using tanning beds increase the risk more than natural tanning? Asking because spray tan is not perfect even while using the best ways to apply it and because the color is not what I want. I want the skin color of a gyaru.
Every thread until you faggots start wearing sunscreen.
Alright, /fit/. Let us clear this once and for all. Is "if you take more than 30 grams of protein in a single meal, it goes to waste" a meme or not?
Please cite your sources and show peer-reviewed researches. Thank you.
When did you realize that its the best bang for your bucks and the GOAT of Burgers & Gains?
If supplementing test shuts down natural production and can even leave you with permanent lower test after cycling, could you somehow reduce your test temporarily for permanent higher test production?
When do you switch from SS?
I've already stalled on OHP and Deadlift at a point a little more than 1 month in. I think I'm going to stall on bench soon-- the only thing that I'm not going to stall on anytime soon is my squat.
Should I switch programs? I think I need to deload and do more volume to break through a plateau for OHP, or at least do some accessory exercises to strengthen weak muscles.
How about that white bois even black women take your white bitches.
Any Canadians use this company for their supplements?
Prices and selection is pretty good but is this shit bunk?
Go shill your shit somewhere else. This is a messageboard for homosexual bears looking to prey on innocent, awkward, straight twinks by making them question if they're gay or not, then sticking it in before they finish deciding. This is not a messageboard for your shit.
can i get a skip leg day / normie routine? srs
Is this achivable natty?
Guys, is it possible to make it when having VERY long legs? I'm 6'4 and very skinny, my problem is I have weird proportions - long legs/short torso. Do you reckon getting swole might make me less awkward looking?
Pic related - me when I go out
Does he look natty to you?
>year of our lord 2016
>not following the Andrew WK routine
>tfw you finish party hard x F
>tfw you finish gundam x F
hows it feel to never make it
>Fresh Sweet Potatoes have been certified by the America Heart Association (AHA) to be low in saturated fat and cholesterol. The American Cancer Society, American Dietetic Association and AHA support eating sweet potatoes which are nutritious and can be helpful in the prevention of disease.
2016 and not eating sweet potatoes
explain yourself, /fit/
I was eating raw eggs like i do uausally only to figure out they had expired 5 weeks ago.
I drunk three of them how fucked am i ?
How's my shitty progress? I'm better off than where I was, but I still look like shit. Tfw filling in 6'5 skelly frame.
Reminder that if you're exercising for aesthetics you should also research and invest in ways to surgically improve your face
>he's not putting weed in his scoops
>he's not working out with a healthy high to help him focus on his gaynz
Hey /pol/ what do i need to do to get this body
Hey /fit/. I'm trying to lose a good bit of weight. I also want to gain muscle and get stronger. Would using protein powder hinder the weight loss at all? Also, peanut butter sounds great is this brand/flavor any good?
Do one or the other, if you try to do both progress will be way too slow.
Either put on muscle to increase your daily caloric need or lose fat as a good base for an aesthetic body.
Buy gold standard whey like the rest of us.
Lads, I've been trying to research this but the only conclusion I can come to is my current workout (pic related) is perfectly adequate for the my body type i.e. builtfat.
In need of guidance.
Which sport - after lifting - produces the most gains? How much percent of lifting-gains do you think one would get?
Reason for the question is insecurity because of the people saying lifting gives no cool skills.
lift and just do some sport on the side for fun and if anyone ask if you lift say that you just do x sport, might not work with golf
I've found it easier giving up smoking than I have giving up chocolate.
work out whenever you get hungry or are feeling devlish (aka that "ive been good i can have a handful of chocolate covered almonds before bed" shit). could just be something like 100 jumping jacks
How do I get testosterone in eastern europe? Can I order from the internet?
what are some high-effort /fit/ recipes? it seems like all /fit/ food is incredibly simplistic because it's mostly made to appeal to men and men are fucking children.
How do I hiker CHAD mode?
Why aren't you eating duck breasts instead of chicken breasts?