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Archived threads in /fit/ - Fitness - 878. page
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>Tfw fat
>Tfw dyel
>TFW bad form
>Tfw no gf
>Tfw joint pain
>Tfw neck pain
>tfw lower back hurts on every lift
>Tfw marginally stronger than average female at gym
>Tfw letting my family down
>TFW family is disappointed in me
>That...
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>>38027779
write down your list of feels and work hard on fixing them one by one

start with fixing your form, which will probably fix your pain aswell
>>
>fat
>lifting weights
why arent you doing at least an hour of cardio a day, idiot? cardio and HEALTHY EATING AT A CALORIC DEFICIT until you get to a weight where you can start lifting and building muscle.
>>
>>38027779
Pull the trigger or drop the blade

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After listening to a bunch of you faggots prat on about rocky road being the best flavour, bought a tub and it literally tastes like chocolate scraped off a clown's crotch. Absolute shit.

Now I have this heap of unpalateable whey. Any suggestions on making it more palatable? I'm poor so throwing it out is not an option.
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Make a smoothie out of it?
>>
>>38027659
Just suck it up you goddamn pussy, holy shit

>b-but it tastes so bad :'(

Jesus Christ, grow a pair. Unless it literally gives you stomach aches to where you need to throw up, then you can just get used to the taste after a week tops.
>>
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Throw it in the trash and buy this

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LGTSS

Post routines

r8 h8 b8
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>>
Flat bench: 3-4X6-8/3′
Row: 3-4X6-8/3′
Incline bench or shoulder press: 2-3X10-12/2′
Pulldown/chin: 2-3X10-12/2′
Triceps: 1-2X12-15/1.5′
Biceps: 1-2X12-15/1.5′
glute brigde barbell 3x12
standing cable crunch 3x15


i skip leg days

Upper/rest/Upper/rest/Upper/res/Upper/rest/...
>>
Workout A run c25k week 4, 70-100+ pushups, 3 one minute planks for both sides and front abs, 197 situps, 70-100+ pike pushups

Workout B 97-135 2-count walking lunges, 229-290 squats, 124 2-coumt mountain climbers, planks like Workout A
>>
>>38028153
Forgot to mention this is 6 days a week

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Alright guys. 22 years old and my hair line has started moving back significantly. It's been years in the making, but in the past 2 months I've lost more hair than in the last 4 years combined. Anyone have experience with propecia/finasteride? Did you have side effects and if so, were the hair gains worth it? Should I stop taking creatine when I start finasteride?
12 replies and 2 images submitted. Click here to view.
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>>38027452
Not worth the side effects for me at all. It changes the hormone levels in your body. Really stay away from it at all costs.
>>
Th-thanks guys
>>
Just take test and go bald

Grow a beard

I'd rather be bald than low test

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What is his back routine? His lats must be huge.

What would you do if he came up to you and said
>GIVE ME THE DELEGATES, DONALD!
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>>38027358
Also, how many pullups would I have to do to get to this mode? And how many scoops?
>>
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>>38027358
>>38027382

/pol/ meme's are leaking again
>>
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>>38027382
mutant-mode engaged

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I just ate a whole bag of sunchips. About 1000 kcals. How can I revert this poor decision?
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Go out and run/walk about 10 miles.
>>
>>38027333
vomit
>>
>>38027333
Either burn it off, eat 1000 cals less today, or cut 250 cals out for 4 days.

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So I've been lifting for about a year now, and I'm about to try pre workout for the first time. What should I expect?
45 replies and 5 images submitted. Click here to view.
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>>38027316
https://www.youtube.com/watch?v=KmmZULPUEkQ
>>
>>38027316
YOU'RE GOING TO FUCKING DIE!
>>
>>38027316
Dont do it. Stay natty brah.

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That's our boy Hemingway
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>>
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o shit waddap
>>
>>38027298
https://www.youtube.com/watch?v=oNGJFPjcrng

Kill me
>>
>>38027298
Quality thread

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Last few times in the gym I have not been able to squat the 185lbs I was supposed to.

Am a beginner still linearly progressing in other lifts. Weight of 185lbs, in calorie deficit. Height of 5'9.

Have been lifting weights for about 1 1/2 months 3x a week. 3x5 meme lift scheme.
18 replies and 2 images submitted. Click here to view.
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>>38027274
I try again next time.
>>
>>38027274
Read Starting Strength

If you're failing at weights at just the last rep then just make sure your sleep and diet has been in check. If you are ABSOLUTELY SURE that you are eating enough (4000-6000 kcals) and getting your 8 hours of good sleep then deload by 10% and keep progressing. And unless your overweight, then quit your deficit.
>>
Is it okay to not progress in weights when you are not bulking?

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Pill #1: You wake up tomorrow and you're a male model. You're 6'2 and the pinnacle of male attractiveness. BUT, you're skinny ottermode and you'll never weigh more than 180lbs at your heaviest. Even if you lift, take steroids, etc. you'll never become more muscular than you currently are. You maintain 9% bodyfat for life.

Pill #2: You wake up and literally get to change your physique in any way you please. You can look like an IFBB pro, a physique pro, or a bikini model if you're female. You're permanently 5'9 and can never...
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>>
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or this
>>
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no one wants to play? well shit
>>
Pill 1. Then you can self-medicate with pussy and booze to get over the body dysmorphia.

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TFW A 8/10 QT CALLS YOU HANDSOME

OMFGGGGGGGGGGGGG

(I really needed this, I've only been matching with unattractive women, suddenly this gorgeous woman comes along and she also tells me I'm handsome)
32 replies and 6 images submitted. Click here to view.
>>
pls b happy 4 me
>>
>>38027191
It's propably a trap though
>>
>tfw an old lady calls me handsome at the post office

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>tfw smoking 50 cigs and drinking 2l of coffee every day

can i still do it? i eat healthy otherwise
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it's ok, but please add a six packs of beers evevry day
>>
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>>38027181
>tfw smoking 75 cigarettes a day

anyone here managed to quit smoking?

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Why do I hate this fucking cunt /fit/? Everytime I see him I want to punch his smug fucking face.
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>>38027051
Because he looks TOO perfect.

I don't mean that in a jealousy kind of way but more the annoying cunt that's obsessed with how he looks and would get a panic attack if he doesn't get his routinely, every 10 seconds, appearance check.

Fuck him.
>>
>>38027051
your jealousy triggers your fear which triggers your anger

The solution is stop caring about pointless things you fag

Out of curiosity, how realistic are Marvel movies irl /fit/? Could the women in pic related beat the man in pic related if she's much more skilled or is that too far of a leap?
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>>
it's extremely difficult for a woman not on steroids to beat up any able-bodied adult man
>>
>>38026931
A man has always 30% more muscles compared to a woman of the same weight

Obviously if the guy is a faggot and the woman is trained decently it is possible for her to somehow submit him, but this is really the only case where it should be possible for a woman to win.

Obviously we are not considering cases where the woman is born with obvious hormonal imbalances (which by the way, is what most of female olympians have + roids)
>>
>>38026931

They would need to be godly fast and agile, have amazing technique, and be strong. Even then, they better hope the guy doesn't get a hold of her. If she gets nabbed or pinned its game over.

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ITT: Post unflexed arm size + time lifting

13.5"
1 year
160 lbs
5'7"
thanks rippletoe
48 replies and 7 images submitted. Click here to view.
>>
>>38026904
Fun fact: It's Rippetoe, not rippletoe.

No need to thank me, just pay it forward and lurk more summerdyel.

Until we meet again.
>>
>>38026904
4,6,8
>>
>>38026904

>Implying Rippetoe advocate for chinups, curls, dips and skullcrushers

6'2, 205, 16.5in flexed, no pump.

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Sup faggots i was working out for about 2 months. Any tips? R8 me.
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>>38026839
>Big J
>>
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Look at dem gains bro
>>
>>38026839
Damn son already lookin hooge.
Im jealous of your jenetix m8

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How to increase and strengthen willpower?
The people I love with buy shit like ice cream and cookies and I can't help but want to indulge, how do I stop myself?
>inb4 stop being a fat fuck
>inb4 OP can't inb4
12 replies and 1 images submitted. Click here to view.
>>
motivate yourself with self-hate
https://www.youtube.com/watch?v=yA9ZpypOCL0
>>
Stop being a fat fuck senpai
>>
>>38026887
Thanks for being useless senpai

Is it true they got mad legs and squat in the 200 kilograms?

How do they do it?
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>>
>>38026621
idk ask your mum
>>
>>38026621
Roids
>>
Written about American football, but the same principle applies:

>T Nation: Whenever I try to improve my conditioning I lose strength in my upper body. I know, that's why many powerlifters aren't lean, but there must be something I can do to prevent this. Any ideas?

>And please, don't give me that bullshit answer, "You gotta pick a goal, either improve your strength or your conditioning." That's a cop-out. Lots of NFL players are ridiculously strong and fast and lean.


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how the fuck do you guys eat so much. im a recovering skelly, was 115lbs now 150 but its still difficult to eat enough. ive tried small meals throughout the day and eating fast but i just never feel that hungry. Most cals i can fit in a day is about 3k, any tips?
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>>
>>38026521
Milk. Nuts. Peanut butter. Add butter or oil to everything.
>>
>>38026541
literally what i do. I dont do gomad cuz acne but i still drink 2 gal a week. Eat a lot of almonds and peanut butter. Add a few tablespoons of coconut or olive oil to shakes every time
>>
>>38026564
1 liter of 3.2% fat milk is 600kcal - use it to your advantage. If it doesn't give you diarrhea drink more of it. I do up to 3 liters a day.
-fellow skellington

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Hey /fit/

Been working out for a couple months now and I keep making dietary changes as I learn new stuff.

Up until recently I was pretty much addicted to milk. I was drinking on average probably about 2-3L milk PER day. Not only was it a huge cost, but i foolishly never realised the amount of calories in it.

I was basically addicted to it, but I found a solution. I simply started drinking water whenever I was thirsty. It's not as tasty and lacks protein so I have to find it other ways but it's fine anyways
12 replies and 1 images submitted. Click here to view.
>>
3 liters of whole milk contain 4 times more saturated fat than you're supposed to have in an entire day.
>>
Thanks for updating your blog.

But yeah, there's a meme diet on here called GOMAD (gallon of milk a day), it legit works in making hungry skeletons gain weight quite rapidly, just because it's easier for some people to drink their calories than eat them. You shouldn't be drinking anything other than water while cutting, maybe calorie free soda/juice if you must, as long as it doesn't make you crave actual sugar.
>>
>>38026510
>been drinking only water...and kefir for 2 years
>chance for taste has changed so dramatically, that water now actually tastes good to drink

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>tfw the fucking doctor diagnoses you as obese because of your BMI even though you're 14% bf

When will doctors not be dyels?
15 replies and 1 images submitted. Click here to view.
>>
>>38026485
>14%
>weigh enough to be obese
>not a fatass
you's is a fatty famalama
>>
you're not 14% you turd.
>>
>Thinking you're not a fat ass
>not posting pics

Good job....Samson

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Any tips for avoiding loose skin while losing a lot of weight? Lose it slower? Supplements? Or am I just fucked?

I'd rather be a fat fuck than have loose skin like pic related.
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>>
I have probably 50-60 lbs of fat left to lose
>>
Take fat burners and do ab work to tighten up your midsection.
>>
>>38026480
You're fucking retarded. None of that is right.
Only way to lose extra skin is surgery

No lying edition

>Time lifting
Started taking it serious November 2011-August 2013 Started back in January of this year
>Age
29
>Height
6'1
>Weight
225
>Bench
335
>Squat
500
>Deadlift
515
23 replies and 1 images submitted. Click here to view.
>>
I bought a new belt. Cant use it because i hurt my knee.
I hate life
>>
>>38026265
>>Time lifting
1 week
>>Age
40
>>Height
5'10 master race
>>Weight
199
>>Bench
135x5
>>Squat
175x5
>>Deadlift
185x5
>>
>Time lifting
Jan 1 2012
>Age
24
>Height
5'9
>Weight
220
>Bench
335
>Squat
445
>Deadlift
555

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>Walk into gym
>BO-BO-BO-BO-BO-BONFIRE
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>>
Your gym plays fucking edm?
>>
https://www.youtube.com/watch?v=40hwZyGF28Q

>ITSABURNINPROGRAM WHIRRRRRRRRRRRRRR-WHIR-WHIR-WHIR-WHIR-WHIRRRRRRRRRRRR
>>
>walk into gym
>YOU COUNT THE MEDALS 1 2 AND 3 LIFE GOES ON ANYTHING GOES COMING UP OOO

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/fit/, I don't ask you for much. I never intrude and I don't ask stupid questions, but I will ask this. I was working out in my gym, I had just finished squats and bench press and was moving onto doing rows. I finished my warm up and sat down, then I saw this.

WHAT THE FUCK IS HAPPENING TO MY FUCKING HAND I AM FREAKING THE FUCK OUT, MY VEIN IS FUCKING MOVING LIKE AN ALIEN BABY IS TRYING TO GET OUT OF ME
24 replies and 1 images submitted. Click here to view.
>>
When too much blood rushes to your brain it can cause a slow down. Sort of like a clot but just slowed. It causes your brain to fire off like crazy where even the slow down is. Happens to be all the time it's benign.
>>
>>38026074
its just a twitching muscle, good bye
>>
>>38026074
Lols, looks like benign muscle fasciculations. I have em all the time, had horrible ones in my left forearm yesterday for hours. They can be triggered by and exacerbated by anxiety. Go stop by a pharmacy and get some concentrated magnesium pills or something, they help me.

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What's your excuse /fit/?
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>>
>>38026020
I have arms
>>
>>38026020

He has a nipple on his right stump and I don't.
>>
>>38026026
Fuck, beat me to it.

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sup /fit/

Not really a regular, but I had a question before and now I'm back.

So I am currently trying to lose weight. I started at 6 foot tall weighing 275 pounds. Now I'm 3 months in and am down to 222 pounds.

I hit the gym regularly (3-5 times per week) but I do cardio almost exclusively.

I always smelled some ammonia when in the locker room and I always thought it had something to do with how they clean the lockers. But today when I was showering I realized that it's actually myself that smells of ammonia after working out.
Do...
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>>
bumping for ammonia
>>
last try
>>
>>38025980
ingest some hcl to neutralize the ammonia

/fit/ BTFO

https://www.youtube.com/watch?v=wsbPXH_tYo4&feature=youtu.be
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>>
>t.fatty from /a/
>>
>>38025944
>/fit/tards will take any bait
>>
Fat= no self respect or discipline

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What does /fit/ add to there oats?
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>>
I make a banana compo to top on the oats
>>
>>38025870
Semen
>>
I don't eat oats because they taste like shit. Not really sure why people prefer them over other carbs but whatever

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Trappy chan come back to us please

Ignore those bullies.

We love you

>tfw you savages drove her away
22 replies and 5 images submitted. Click here to view.
>>
>her
>>
Whose trappy chan?
>>
>loving someone you literally don't know on 4chan

Get a life dude


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