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Archived threads in /fit/ - Fitness - 879. page
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Hello /fit/, /pol/ regular here requesting some guidance.

I'm a bit over overweight and have decided to start cutting. I'm a fairly activ person (lots of land walks, I run often and go mountin hiking when I can) and I believe I concumed ca 2800 cal a day earlier.

My stats:
>195 cm
>99 kg
>most fat around stomach and back (love handels)
>goal 87

I plan on cutting my intake of cals to 1500 a day.
Any tips on...
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>>38025455
high protein, moar is better
>>
>>38025496
2 spooky for me
>>38025519
K, like just tuna ect

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is having strong body odor something that is alpha male?

one guy in my statistics class for some reason always smells sour. im guessing its because he doesnt shower every day, he just sprays axe, and plus its the summer and our classroom is pretty warm so its a deadly combination.

he always talks about being a man and how feminism is trying to make all men emasculated so i'm wondering if this goes along with that line of thinking in that he is asserting his dominance over our class by imposing his body odor.

is this guy an alpha male? should i learn from him?
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>>38025294
No, always smell nice. Body odor isn't asserting dominance, it's asserting the belief that you're disgusting.
>>
>>38025294
No. A true alpha male knows that chivalry is not dead. He opens doors for women. He pays for all of their meals. He buys them expensive gifts for their birthdays, Christmas, and many other holidays. He will give a girl his coat if it starts raining and shes about to hit the club. He also understands that no means no, and that slow and steady wins the race.
>>
>>38025336
C u c k
U
C
K

Fit straight fags:
Long time lurker, first time poster:
How many of u fags would attend a /fit/ Meetup if 1 existed?

I got crushed by 12 women this month.
I'm this close to starting a IRL support group for fit because your parents never loved you and neither did mine.
Anyway, every1 is in need of a support group, much like Mr Robot in season 2. Who would attend?
>in b4 rape, in b4 whatever
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>>38025238
>got crushed by 12 women this month

thats what you get for bedding fat women faggot
>>
Wasn't the last fit meetup really, REALLY bad? anyone have that post about everyone being sat around not speaking?
>>
>>38025260
Fat woman was my first and last GF. Never again.
Anywho, short of lifting feels away, become a perma fag or en hero, how do u cunts deal with it?

In exchange, have another rare Pepe

We're all going to make it brahs
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Congrats on achieving a 135 lbs bench, brah
>>
>>38025326
Thanks fum congrats on ur 2pl8 ded
>>
>>38025342
i literally hit 2plate in 3 weeks. how the fcuk is that even an achievement...

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Good morning, /fit/
Ask a GNC employee anything
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>>38025020

What's your most shilled product?
>>
>>38025020
who was responsible for 9/11?
>>
How much do you actually know about sports nutrition?
Do they train you well or do you just learn on your own?

Hello /fit/, what exercises that I can do at home would help me most with a labor intensive job I start on August 20th?

I've been basically sitting on my ass doing nothing for the last year and now I've got a job that is hard labor carrying steel and drywall for 10 hours a day and don't want to burn out first day on the job
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SS (read sticky)
>>
>>38024977
Pushups and pull ups and dips for hours everyday
>>
>>38024981
I don't have any money to go to a gym

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What is /fit/'s opinion on /fit/ women?

Pic related is the US Olympic gymnastics team. From left to right: Simone Biles, Laurie Hernandez, Aly Raisman, Gabby Douglas, Madison Kocian.
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No opinion.
>>
>>38024846
>women

3 out of those 5 are monkeys
>>
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>>38024869

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What are your 5 rep ranges for these compound lifts?

Mine:

Sq 225 lb
DL 255
BP 160
OHP 105
Row 165

Curious about the relative weights more than any specific workout.
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How much can you snatch tho
>>
>>38024609
Squat: 215 lb
Bench: 210 lb
OHP: 130 lb
Didly: 325 lb
Row: 200 lb
>>
sq: 225
dl: 265
bp: 185
ohp: 115
row: 135(?)

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>ate 200g of salmon for dinner
>realise it's like 400 calories

What the fuck /fit/ I thought you said salmon was GOOD?
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Salmon is sofa king expensive too. Load of bullshit. Just fuck fish in general other than tuna.
>>
>>38024470
A meal should be around 500 kcal.
Fish like salmon is high in pestizids and heavy metals.
The ones that are safe to eat are expensive as fuck.
>>
>>38024811
No, herring is cheap as fuck and it's pretty fucking low in the foodchain

>he doesn't eat 300g of peanut butter each day

Not gonna make it
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>>38024355
>he doesn't give himself a 300g peanut butter enema each day

You're the one not making it
>>
pb&j 6 times a day every day
>>
>>38024363
>120g good fats
>70g protein
>40g carbs

Seriously what's not to love?

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Anyone miss the Zyzz era? It coincided with the only happy period I've had in my life back when I thought anything was possible and I was young and felt young.
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>>38024166
I miss the Tinytrip era of making fun of his dead parents and all of the chimp pictures.

Zyzz was just a lure for immature kids.
>>
Why does/fit/ loves this guy so much?
>>
>Pajeet uses white man government handouts to buy steroids and die young

Zyzz a shit

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>>38024146


ever tried clean bulking? Lots of proteins, low carbs. Gain muscle, loose weight
>>
>>38024153
No, care to explain?
>>
>>38024173
You eat a lot of protein... And no carbs... Work out alot too

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This is why I lift
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good for you
>>
>>38024059
To not look like her?
>>
>>38024059
/fa/ pls take your thinspo and your tight pants back to your board

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Sup fit, just come out of a very beta shut in 9 month relationship, was lifting a lot til I put her and work first,
Lost loads of gains and now feel like a skelly, what should I focus on? help me brahs! 2 months til college. Also
>back in the gym recovery general
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>>38023986

>what should I focus on?

everything
>>
>>38023986
>>38024002
yes
>>
>>38023986
full body routine 3x a week

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>2 scoops chocolate/banana/choc peanut flavoured protein powder
>2 bananas
>2 tbsp psyllium husk
>1 egg
>4 ice cubes
>1 tbsp crunchy peanut butter
>500ml full cream milk
>1 tbsp instant coffee (optional)

Name a better fucking bulking shake

I'll wait
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>>38023969
>2 scoops chocolate/banana/choc peanut flavoured protein powder
>2 bananas
>2 tbsp psyllium husk
>1 egg
>4 ice cubes
>1 tbsp crunchy peanut butter
>500ml full cream milk
>1 tbsp instant coffee (optional)
>cum

that was easy
>>
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>500ml high protein milk, pic related has 15g per 250ml
> 1 egg
>1 banana
>1/2 cup frozen blueberries
>1/2 cup oats
>tbsp ground LSA
>2 tbsp greek yoghurt unflavored
>5G creatine for half natty gainz
> tsp cacao powder for mood and micros
>sprinkle cinnamon for...
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>>38024055

>no 2-3 scoops of protein powder

into the trash it goes.

bulk shake more like IIFYM fatasshake.

Hey /fit/
My dog is a fatass
Reccomend me some workout and diet for her
Remember, she's a dog
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>>
Read the sticky
>>
barking strength + gobad
>>
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>>38023833

gallon of blood a day?

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Someone please tell me the whole story of what the fuck happened to trappy.

Was it an impersonater? Was he-she really a he that was acting as a he-she using images of a she? Any screencap of the thread that actually included the shy that went down?

Also where are the nudes? Asking for a friend
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>>
It was a feat of extreme autism
>>
>>38023721
some autist used some girl from fb to meme here
nothing new
>>
>>38023721
I wonder how that girl feels knowing she was used as a tranny

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Dwayne Johnson in Fast & Furious is better
>>
>>38023601
he looks hawt here
>>
>>38023614
Yeah I need to rewatch this movie, no homo

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New shoe thread.

Should I buy a new pair?
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>>38023550
The other pic.
>>
>>38023550
yes. go to a specialised running store that offers consultation, you need the right shoe for YOUR feet; internet advice will not work

/thread
>>
>>38023658
but you gave Internet advice

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Hey guys, wrong place to ask this, but how fucked will I be after my surgery?
Specifically, my flexibility.
Spinal fusion T3 to L3
Reason: Scoliosis and Kyphosis
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>>38023358
Really, really fucked.
>>
>>38023358
Healing can be over a year, you may need to take up to 2 months off from work depending how labor intensive your job is. Seriously bro, don't do having lifting. (Physical Therapy Assistant/LMT here)
>>
>>38023366
Thanks Anon

>get genuinely angry every single time i see an adult male with skinny legs

thanks /fit/
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>>
>>38023328
you get angry because he's the one with his arm around a qt while you're stewing about how he can't even squat 2pl8
>>
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>>38023337
>projecting this hard
>>
>>38023351
>Mfw he nailed me spot on

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ITT we summon supermang and await his return
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>>38023240
I'm in 4 this

PATRICK EASTON REVEAL YOURSELF
>>
>>38023240
ISLEY ISLEY ISLEY
>>
>>38023256
YOU NEVER FUCKING LEARN MAN

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The end of an era? JailBaitWarrior deletes all his videos on main account, leaves them up on account called "robert paulson".
I guess that's it, I was hoping jbw would make a return, not leave us forever :/
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>>38023208
His name is Robert Paulson
>>
He's a faggot who used zyzz to get the very small amount of fame he had.
>>
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>>38023217
His name is Haroon Tsuchiya..

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/fit/ what do you guys eat for breakfast. I am losing weight, already lost 30 pounds with eating 250grams of quark for breakfast and for lunch. This with some light jam and an apple or some other fruit. This would make it a max 250kcal breakfast. Which is good because i try to keep to a 1700kcal daily goal.
I am doing this for almost 3.5 months now and i am getting kinda bored of the taste...

I am going to the store to look for some premade quark with a taste in it. Thought i would ask for some other things to try out.

What do you guys(weight losers xD) eat...
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Going to the store in a minute*
>>
>carbs for breakfast

once a fatass always a fatass.
>>
>>38023153
eehm how about the protein for the lifting in the gym....

>started cutting
>abs become more visible
>feelsgoodbreh.png
>abs become even more visible
>wtf
>why are my ab muscles not neat and orderly?
>lookin like a keyboard

How the fuck do I fix this /fit/? No one be mirin when I beachin
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>>38022943
Reroll for better genetics
>>
It's genetics. You can't change the orientation of your abs.
>>
>>38022990
>>38022994
Is this a known turn off for girls? I never reslly noticed it until I reslized I have it snd now I cant stop think about how to fix it

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Wheat Bran Master Race.
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>>
Reduced fat Cheez its
>>
>>38022980
Never gonna make it.
>>
>>38022936
>tfw gluten sensitive and eat sweet potatoes and rice everyday for carbs

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fat girls
you say you hate them,but do you fuck them?
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>>
>>38022828
no we definitely hate them and we also dont fuck them, because we hate them. I wish all of them would die already, also you op. Fuck off.
>>
I'm a kissless virgin

I don't fuck anyone, much like many people here
>>
>>38022828

Only cute ones with less belly.

I only fuck chubby girls. When I was skinny I liked skinny girls but when I started buffing up I started only liking thick girls.

I'm starting to think the high test meme is true.

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Hello, /fit/ I have been on a weight loss journey and so far i've lost nearly 60 lbs. I would like to know what my current BF% is. Could you guys estimate it based on my image?

I'm about 5'8 and I weigh 196
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>>
100%
>>
Anyone?
>>
>>38022744
All of the BF%

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60kg squat
60kg DL
35kg Bench Press

52kg
178cm tall

What exactly should I do to get bigger and thicker?
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>>
eat u troll nigger
>>
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>>38022646
Read the sticky for starters you fucking mongoloid
>>
1,78cm """"tall"""

>Lifts are literally going DOWN even though ive only been lifting for two months

I give up to be honest
11 replies and 2 images submitted. Click here to view.
>>
Stop caring so much about numbers and your life will be better. Yes i did just spew some fat acceptance-esque shit, yes it will benefit you , no gains aren't as simple as just seeing numbers go up and down.
>>
>>38022550
Eat more on lifting days.
>>
>>38022605
I'm cutting because I'm a fatass


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