Time goes by quick as fuck, blink and ure 40 years old working a 7 to 5 job to pay rent.
assuming u were aiming to die at 30 years old how would u live your life?
>would stack steroids like crazy
I would like to have the physique of the guy on the left of pic related.
I currently am 6'2 155 lb and the guy in the pic is apparently 5'11 185.
How much should I be looking to gain and what kind of workout should I be doing?
>fat beta bitch
>"nice guy", "friendzone"
>experiment with SS, SL, Splits, Calisthenics
>join sports team
>just graduated top-tier college
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>tfw fit used to be this
>now it is just chinese cartoons and pajeet-posting
>Athlean x or Scott Herman
Why are women obsessed with Smith Machines?
Everyday I see some bitch squatting there
ITT: post shit that gets you super hype regardless of whether it's a video, song, image, quote, etc.
Anything that pushes you to go /FURTHER BEYOND/ is acceptable.
>tfw not the weakest guy at the gym today
Started lifting 3 months ago.
I know your feels OPie all too well, and it's amazing how much your lifts go up as well. Just today I did OHP at 105 (ayy lmao) and started at 65.
Hoping to continue the noob gains into infinity.
What's the ideal weight for a 6 foot male?
why does lifting make me want to fuck something
How the fuck do i into juicy core? This is my GOAT goal. I just want some hard solid thick muscle enveloping my ribs showcasing my abs
>tfw I can squat 3 plates
>tfw can't even do one bodyweight squat
>tfw no matter how fit I get I'll always be ugly
>my genetic line ends with me
Sorry mom and dad...
How do I into steroids?
>Working 6 days per week
>Little motivation to workout due to tiredness
Are steroids worth it? Is roid rage/shrunken penis just a meme?
What pants do you guys wear? Specifically pants that show your legs?
6'2, currently 200lbs, around 22%.
Currently cutting at 1600 (rest days) and getting atleast 130g protein daily, and 1800 calories on workout days (4 days a week)
I've done this for like a week so far, feeling pretty good desu, but im constantly sweating, no idea whether it's the weather or the diet desu.
What do you guys think of such a low caloric intake?
I'm not a doctor but I'd assume your body is just reacting to a stressful situation. You aren't eating nearly enough at your size to lose weight at a healthy pace and workout so your body is panicking. Your sleep sucks too doesn't it?
Steroid stretch marks general. How do you deal with them / prevent them / treat them?
Rub it on the areas you're worried about. I did this during my first cycle and got minimal stretch marking.
Can you snatch 2 plates ?
is swimming worth it?
apparently the chlorine from swimming pools causes adult onset asthma which DOESNT go away once you have it.
Bros I've been slacking. Been doing if lately and have only eaten one meal today. Would I be better off eating McDonald's or eating nothing at all and continue my fast??
Fits thoughts on smoking weed?
Hurt gains or neutral?
you can do it 1 time a week maybe 2/3 if you have a high tolerance.
it will make you crave junk food if you are on a cut.
you also gotta keep your self on track cant just be gettin high 3 times a week and expect good results.
>not doing 100 push ups, 100 sit ups, 100 squats and 10km run everyday
dont you wanna be strong?
Actually I heard that can fuck up your body, prolly shouldn't do that
>tfw fell for the deadlift meme
Is it possible for an individual to work out everyday, work every day and train MMA at-least twice throughout that week?
If so how? Would you lose gains if you trained MMA on the same day you trained at gym?
Depends on what you do when you work out, what you do when you "train MMA", and what you want your outcomes to be. Practical Programming for Strength Training has some good starting information for integrating strength training with sports.
Is intermittent fasting/ lean gains a meme or has anybody had success with it?
Anyone here get ADHD and aggressive type thoughts when you haven't masturbated in a while? I hope this isn't part of withdrawal.
I get really fucking cracked out if I don't masturbate or have sex. The symptoms go harder when I get frustrated.
After I fap I'm clean sailing for the day almost, chill as ice.
What does that mean?
What is the superior fat source for test production, coconut oil or egg yolk?
My friends want to go out tonight what's the best thing to drink on a cut?
Is there anything I can drink with 0 calories?
Linebackers in the NFL claim they bulked up in high school, and gained 40 - 60 lbs of muscle from 9'th grade to graduation. Howwwwww? Is that possible? (Natty)
I don't know about you, but I started high school at 5'10, 130 lbs, and finished at 6'2, 175 lbs. I didn't gain much fat at all, so it's not a stretch of the imagination.
Fit I can see a very vague outline of my upper abs and can feel them without pressing down for the first time!
I'm so motivated now! How's your cut going?
>tfw can't post in /plg/ because you're not one of the cool kids
>he's not gonna be at /plg/ MIDWEST MEETUP 2k16 - COLUMBUS EDITION