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Archived threads in /fit/ - Fitness - 888. page
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What's the short film with the lifter who just wants to meet people, but they all try to put him on some stage like he's a circus act?
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>>37999961
https://www.youtube.com/watch?v=V1zFeHJzS5E
This one?
>>
>>37999961
is he at a pool party?

I've seen this, but he's a roidmonkey loser. Don't do steroids, or you will end up bald and fat and looking like that dumbass

being lean, fit and natty, everyone wants to know you at the pool party. trust me
>>
>>37999972
Yes, thank you <3

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I have a pull up bar at home like the one in the pic. With a bit of squirming, I can currently do one pull-up. My goal is to do be able to do 3-5 good form pull ups.

I do not have access to a gym at the moment. Apart from the pull up bar, all I have is two dumbells that weight 7.5 kg each.

I heard that doing "negatives" could be a good way to increase my number of pull ups. I can currently hold my weight (92kg) at the top position for 5 seconds. If this is the way to go: how many reps should I do this for? How many sets?

Currently I can also...
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how many neutral grips can you do?

also maybe narrow your grip for pronated.
>>
>>37999956
12 sets of 1 pullup 4 times a week

next week do 6x2

4x4, then 3x6 etc
>>
I can also do 3-5 neutral grip pull ups depending on time of day and how hard I try.

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Ok guys this is the most motivational shit I've seen in years: http://youtu.be/S6UqgjaBt4w
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>>37999694
whats this I can't stop laughing
>>
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>>37999694
>mooscles
why my sides
>>
whats this I can't stop same fagging

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So /fit/ I just found out that I'm lactose intolerant so that means no more oats (I'm not having that shit with water). What are your go-to diary-free breakfasts?

also /fit meals/ thread I guess
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>>37999648

Bread, Anon. Don't fall for the bread is bad meme.
>>
You can't eat oats with water? You sound like a little bitch
>>
>>37999803
I... I thought it was just garbage carbs

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>claim natty
>drink coffee
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Coffee is a mild stimulant and in no way has an effect on muscle growth besides maybe dehydrating you
>>
>>37999638
>claim natty
>take creatine
>>
>>37999638
Damn, that's why I have such an amazing body! It all makes sense.

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Can /fit/ cut shapes or is that too much cardio?

https://www.youtube.com/watch?v=-HfcakYYaWY
16 replies and 1 images submitted. Click here to view.
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>>37999563
I thought only instragram whores did that dance for likes
>>
I cut shapes
>>
>>38000102
Nah, faggoty Australians do it as well.

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Drawn into the backdrop here

You can fade, you can fade away
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>>37999408
Long live the king
>>
>>37999408
You’ll find yourself, you’ll find you want it all
You’ll find you can't have it
>>
>>37999448
You’ll find y-IT'S IN YOUR FACE BUT YOU CAN'T GRAAABBBB IIIITTTTTTT

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242lbs weighted pullup:
https://www.instagram.com/p/BH-qo3Rg1On/?taken-by=powerexplosive
dude also has 440lbs bench, 220lbs strict OHP and 265lbs pushpress OHP at 180cm and 172lbs BW
21 replies and 2 images submitted. Click here to view.
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>>37999380

I actually don't know. I want to say it's probably not a world record, but at that BW who knows. I don't know of people who train for the heaviest weighted pull-up, but apparently they exist.
>>
>>37999380

It might be, but only because no-one really tracks or otherwise pays attention to weighted pullups as a record lift.

I don't know if he'd actually be the strongest (however you want to measure it, and that's a can of worms in itself) but its pretty damn impressive.
>>
I can do two plate for reps as a natty so I can imagine getting on gear and doing at least 80 kg

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Who /low test/ here?
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yup
>>
>>37999325
Mmmm, lowtest
>>
Not me

Besides a caloric deficit, what are some other ways to lose fat?

I've heard
-DNP
-ECA Stack
-Intermittent Fasting
-Keto

but i'm open to any suggestions, or rebuttals of these above
19 replies and 3 images submitted. Click here to view.
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>>37999238
calorie deficit
>>
> Step One; Stop making excuses
> Step Two; realise you're not special and hard work is required
>Calorie deficit
>>
>>37999238
Knife

All the other options you listed ARE losing weight by caloric deficit.

Does /fit/ have any experience with Melotonan 2 or other tanning drugs? I've read some good things but you never know if they're paid shills or not. Any experience with negative side effects would be useful too.
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>>
Ive been on it for a few months
Used on and off for a couple years
Inject.25mg ed until tanned as you wanna be then.5mg once a week to maintain

Makes you horny as fuck and makes your freckles darker

What else you want to know duder?
>>
>>37999214
That's about it. I'd really just prefer the tan without the erections etc but I suppose itll do
>>
It works like a charm but people respond differently to it like any drug. I used it for about a year and personally i would get serious facial flushing and feel sick to my stomach 5 min after each shot. But as long as i went to bed straight after the shot i was fine. I also got a couple of new moles but they dissapear once you stop using it.

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Post what motivates you to keep making those gains? Recent events have stoked the fire that is my own motivation.

>be me, not you (thank god)
>dating black qt3.14 chick for a while, see red flags but enjoy it for what it is
>red flags keep popping up, start to judge her more and more everyday
>keep things going for mind blowing interracial sex
>this chick is literally making me racist though...
>she...
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>>37999161

i like looking good naked my dude
>>
>>37999161
That was not a good story, anon.
>>
it's just something i kind of do desu

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Can I get swole on a diet solely of homebaked cookies?
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I'm guessing cute, built good maybe. Swole probably not.
>>
>>37999144
>replace wheat flour with oat flour
>put protein powder in them
>replace butter with coconut oil
>reduce sugar
>throw some vitamin supplements in there so you don't get a vitamin deficiency
>profit
>>
What??? No way

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I'm 186cm(6'1) and recently I went to SK. I felt so fucking average. At least at home i'm a little taller than most. why the fuck is this?
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Your not 6'1

I'm 5'7 (half Greek/half Australian) and work in SK and it's the only place I don't feel like a manlet.
>>
>>37998969 notwithstanding, South Koreans are bigger than most Asians. Good public health, Bergmann's rule, and they eat more meat than the Japs.
>>
>>37999000
nice numbers

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Hey /fit

I need some help, hopefully someone has a success story out there regarding dealing with depression. Now i'm not talking about a lull in my mood, or a brief period of light depression. I'm talking about almost a decades worth of constantly battling this grey cloud of pointlessness and suicidal thoughts/attempts.

I don't have any issues with self esteem and I've gotten very fit and healthy to try and combat this problem but nothing works. In short, I just get incredibly depressed by overthinking about life and my job mostly, it just...
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>He thinks he can escape chronic depression with pills and vitamins
Psychotherapy (not the meme behaviorist kind though) th only option
>>
>>37998939
I think this anon's right OP, if it's something you've been experiencing for that long of a period of time, I think professional help is the only way to go
>>
I always recommend Jordan B Peterson to people who are depressed and get philosophic when they think about their life and all that shit. Type his name in youtube and watch whatever catches your interests. His lectures have been profoundly helpful for me. (And a lot of other people)

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can someone recommend a good PPL routine?
I've been fucking around for almost 2 years doing brosplit variations and some strength training and made some decent noob gains, but i want to switch now
23 replies and 3 images submitted. Click here to view.
>>
Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls:...
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>>37998885
>>38000181

http://forum.bodybuilding.com/showthread.php?t=149807833

This is a good one but I like the variation that includes deadlifts.

Does anyone have a good PPL to do after I've been doing coolcicada for a while? I'm still making some progress but I'm just getting kind of bored with it.
>>
>>38000181
Why no deadlift?

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I look similar to pic related, never did any sports, 31 y.o. A year ago quit smoking, started doing puch-ups, pull-ups, running 3 km 3 times a week. But all I got is I always feel tired and sometimes my knees hurt, then I stop running untill I feel better.
I don't eat junk food, don't drink soda. Just normal food (nothing special though).

So how do I get fit? I don't want to get bigger, don't care about muscles. I want only to gain some strength and endurance. Am I doing anything wrong, because at least it seems so? Or should I just proceed keeping...
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>>
eat more
>>
Try more resistance exercises, and i dont mean you have to go to the gym and lift but look up strength related workouts you could do out doors. A guy i knew in school got pretty fit by simply training at a playground.
>>
>>37998786
S T I C K Y

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>tfw you don't enjoy lifting anymore

Discipline is the only reason I go anymore, when I am at the gym I can't wait to finish up and leave, it's just so boring to me now.

Does anyone else know these feels?
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If you're already strong start doing more isolation high volume stuff
>>
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Change your routine, try something new, switch modes or something.
>>
>>37998771
>Suggesting high volume isolation to someone who is bored with lifting

Are you trying to make him quit? isolation exercises are boring as FUCK.

OP is probably on a bro-split already doing that, hence why he is bored.

Stupid amounts of redundant boring exercises.
You wont get bored if you follow a proper routine and just focus on the main lifts. Stop with your fuckarounditis on the isolations.

THIS GOES FOR EVERYONE, NOT JUST NOOBIES.

I want to fucking...
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>lifting weights is such a waste of time for vain people with no lives
>i'd rather just not worry about how i look, eat whatever i want, and actually enjoy life
>hey, want some cheap junk food, HFCS and to watch television for the next 5 hours?
28 replies and 9 images submitted. Click here to view.
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actually being fat and lazy is good strategy to end your misery earlier than the others
>>
>you spend almost 10 hours a week working out?
>think of all the better things you could be doing with that time, like learning a second language, studying a course, playing an instrument
>me? no i don't do any of those things, i don't have time. I just got off work now i have to meet my friends at the bar for a few hours, then the game is on tonight, not sure who is playing but it's gonna be a great game, i think it's NBA, or is it NHL? Gotta get to bed after that so...
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>You know Anon, when you get old, all that muscle will turn to FAT!

gymnastics rings. Good to bulk/cut?
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>>
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>is working out good to bulk or cut?
>>
I can't imagine they're all that nutritious.
>>
>>37998700
Fuck off retard.

What's your weight, height and how many calories do you cut on?
13 replies and 4 images submitted. Click here to view.
>>
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97kg, 178cm, 2300kcal, loosing 3kg per month
>mfw
>>
5'7, 163lbs, shredded.

Years lifting: 4+
Calories: 2400<
Protein: 150g+
Lift: 3 days per week ( Full-Body )
Cardio: 7 days per week ( 30minutes per day )
I don't track anything on bulks, but I get up to about 185lbs on bulks.

To cut back down to 163lbs shredded, I limit my calories to a range of 2000-2400. Staying with the 2000 to 2400 range eventually gets me back down to 163lbs in a shredded state. (2400 calories = 163lbs maintenance for me)
>>
>>37998687
6'0
18
3 years liftin properly
1800-2000

OK guys, I have a fucking problem.

I'm a 23 year old male, 185cm (6'1") and only 57kg (125 lbs)

I've been to several doctors. my thyroid levels are normal and I no specific illnesses, yet i don't seem to be able to put on weight!

Should I go to the gym? how and what should I eat? and how do I increase my appetite?

This shit is affecting my life more than you can imagine. I look hideous! I can never even get half naked around someone since I'm too embarrassed of how I look.

Any advice would be appreciated.
39 replies and 1 images submitted. Click here to view.
>>
>>37998519
Eat more food. You are not special. If you eat more food(energy) than your body can exert you will gain weight, like every other human being on the planet.
>>
do you have a mental condition? which could explain your behavior. how is your relationship towards food?

anyways, I'd suggest doing small progressions in your daily kcal intake. for example start with adding a small meal and drink a few extra glasses of milk for a week. start somewhere. then the next week, start increasing the sizes of your regular meals by some amount while maybe adding another daily snack with say nuts (or pnb, or w/e) or something high in calories. keep progressing until you find that you're adding maybe 3-4 kilos a month? you're tall.

I...
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>>37998533
I get aggressive alot, but it can be an effect of being underweight.

I've tried adding small meals like a banana and stuff like that to my diet, but i never noticed much of a difference.

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What jobs do you all have? Any that keep you fit? I'm at a desk job and wanna know some things I can do to keep active at the office, or if I can switch to a more hands on job.
29 replies and 3 images submitted. Click here to view.
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>>37998441
I am a student double majoring in econ and history, I work as a bartender on the side, so no it doesn't keep me fit.
>>
Construction as a summer time job

Been making all kinds of gains recently, just have to eat constantly
>>
>>37998441
None I'm too stupid to work therefore no income at all

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Drawn into the backdrop here

You can fade, you can fade away
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>>
>>37998336
fuck off zyzz drone
>>
Bright lights on a starless night
Burn a hole in the dying day
>>
>>37998344

Lookin' at life through a loaded gun

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Help me /fit/!

What should I get written on my Metcon 2s /fit/?

Best answer gets chosen
43 replies and 9 images submitted. Click here to view.
>>
CMON and 4SCOOPS
>>
>I am
>Pathetic
>>
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fuck outta the waaay
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>>
fuck off
>>
>>37998128
top kek
>>
>>37998136
bottom kek

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/fit/ I have an issue.
>be me
>noticeable lifter and it shows
>lifting for 3 or so years
>meet girl
>absolutely wonderful
>awesome personality and genetics
>/fit/ pear ass
>cardio bunny wabbit
>can make some serious squat gainz
>hook up
>slowly...
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25 replies and 2 images submitted. Click here to view.
>>
If she really loves you she'll love the fact you're bettering yourself. Otherwise you're shitting on your health and potential for someones fat fetish.
>>
>>37998010
Don't abandon your body for a girl you fucking beta, it doesn't matter if you think she is the girl of your dreams, just don't.

Also, her chubby fetish is probably temporary. Eventually she'll get bored of it and she'll dump your ass.

The most important thing in life is how you feel with yourself, so being /fit/ is more important that satisfying the weird fetishes of your gf
>>
>>37998010

Bulk, mother fucker. Get on CLP and lift heavy ass fucking weight - become the bear your future wife wants you to be.

And get your cardio game on. Basically do whatever you can to increase your TDEE - put that grub toward good gains.

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Skinnyfat bros get in here
>bulk or cut
>Self-wallowing and pity
>why skinnyfat is the worst mode ever
>Diet tips
>laugh at each other's weak lifts
Et al.

Post you're experience.
24 replies and 7 images submitted. Click here to view.
>>
Kick-starting with an article bashing SS and advocating low weight- high rep (so basically the devil)
>http://skinnyfattransformation.com/why-you-shouldnt-do-starting-strength-as-a-beginner/
>>
>>37997857

that's not skinny-fat you stupid FUCK

that's plain fat. Anyone with functional eyes can tell that, even with the most flattering clothes.
>>
bumbing

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If I were to wear weighted clothing everyday, would I get stronger like in my Animes?
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>>
>>37997802
I was wondering about this as well. I have a fight coming up and in the middle of the fight I want to take off my weighted clothes and beat his ass
>>
>what is google
https://en.wikipedia.org/wiki/Weighted_clothing
>>
No, once you take it off it throws off the body, which is used to being at the added weight. As a result, it slows your metabolism and increases your appetite in order to put on the equivalent weight, completely de-toning you.

Are they any weird people or interesting experiences you've had at your gym
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>>
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This happened at my old gym, I moved to a new one a while ago.

There was this guy, absolute skinniest skeleton I've ever seen. Was about 6' but must have weighed like 130lbs.
He always did the most retarded exercises. Some bullybois actually secretly recorded him and posted them in facebook groups.

For example. pic related. He loaded 12 plate onto a dip machine. Literally just moved his shoulders up and down to simulate movement, the machine didn't move an inch. Did same thing with shrugs. Loaded a barbell on the rack pins with like 6pl8 a side,...
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>>37997800
He was probably really into lifting before he got cancer and became a skelly at the hands of chemo. Now his sons help him relive the past.
>>
>>37997867

Someone actually asked him if he was ill with cancer.

Apparently not. He's just a fuckin anomoly.


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