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Archived threads in /fit/ - Fitness - 890. page
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File: who dis.png (1 MB, 740x740) Image search: [iqdb] [SauceNao] [Google]
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>tfw quit nofap after years of struggling
>tfw anxiety depression and constant frustration and sleepless nights gone
>tfw can finally focus on the things that matter and improve my life

Fuck I fell for the meme fucking hard. Don't get me wrong nofap can be beneficial if you fap far too much or if you have a partner, and noporn is indisputably the right thing to do. But if you are an incel without great prospects...


You are making life MUCH harder for yourself....
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>>
bro i masturbate like once a day cause if i dont i just cant get focused

ill just be thinking about fucking women all the time time no lie
>>
>>37995670
this was me . i'm finally back to normal and free
>>
I'm a fap addict and the other day I masturbated 8 times. I waste so much time watching porn and my fetishes have evolved into sick shit. What are some beginner's tips for nofap/noporn?

Give me some of your recipes /fit/.
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>>
Boiled Chicken Breast. Just throw your chicken into a pot of boiling hot water, wait a bit, take it out and ENJOY :)
>>
>>37995486

>brine
>spices
>grill/sear/roast

Sometimes I skip the first and second steps and marinade instead :^)
>>
>>37995486
>recipes

it's called mcdonald's

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How many years of bulking until I can cut to look similar to this?
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>>
Impossible natty
>>
like 4 days because he looks like shit
>>
>>37995448
Oh right, I forgot you have to have steroid delts bigger than your head for /fit/ to jack off to you.


Big Mike deadlifted 420 pounds when he was 18.. after just starting lifting.

How do I achieve a strong jawline? I have a weak jawline
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>>
skelly
>>
>>37995277
Tren and stop being a mouth-breather

>inb4mewltards
>>
Well one thing, my weak jawline is just a pet peeve. I hate the way I look and I want a stronger,chiseled jaw. I'm just afraid my girlfriend notices my weak jaw.

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I didn't see one already going; so nootropic general?

What are your thoughts on nicotine as a nootropic? In gum, patches, or another non-tobacco form of course.
I'm heading out right now to pick some gum up, I'm planning on using it as a late evening stimulant that won't disrupt my sleep too much, given its short half life; is that a good idea?

I also drink alcohol or take opioids once or twice a week, and take xanax occasionally. I can't find anything concrete on how pure nicotine will react with those.
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>>
>your thoughts on nicotine as a nootropic

gwern has written pretty much all there is to read about it on his website.

/r/nootropics is pretty much as good as it gets online. if you want more information about noots, then that's the place to go.
>>
nicotine is awesome.

it just sucks that it's insanely addictive.

if vaping weren't a fucking meme-fest i'd take it up to feel that sweetspot of productivity again.
>>
>>37995224
Yeah I've been there and read all up on it, I guess I was more so just asking for advice on the good evening stimulating bit.

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Does anyone have any tips on getting rid of that small pooch of fat in the lower ab area?

I have cut a good amount of fat but cant seem to get rid of that small pooch. If i eat at even more of a deficit i feel like I will severely start eating away at muscle mass...i already feel small as fuck with the cal count im eating now.

Im 5'10 173lbs right now
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>>37995085
Lose more weight, spot reduction isn't going to work.
>>
Imagine your body fat as a balloon. You can't change the shape of it, you can only control how much air is in it.
>>
God damn younger me for being fat.
If my lower pooch would just fucking flatten out I'd have my goal body.
I don't have loose skin, but I'm pretty sure that area IS my loose skin.

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Hey /fit/, I started working out about 1 month ago and, while I know it's unreasonable to expect any significant gains in that time, I'm wondering if my routine is even effective. One of the guys at the gym gave it to me on the first day and I've been doing it every other day. Anything I should change?

Workout:
3x10 Leg Press 100lbs
3x10 Wide Lat Pull-Downs 70lbs
3x10 Chest Press 25lbs each side
3x10 Goblet Squats 20lbs
3x10 Seated Cable Rows 70lbs
3x10 Leg Curls 50lbs
3x10 Tricep Rope Extensions 40lbs
3x10 Seated bicep curl 32.5lbs
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>>37995044
Read the sticky
>>
>>37995044
>3x10 goblet squats 20lbs

the fuck? that's like not even the bar. read the sticky faggot
>>
>>37995044
I shaved 3 minutes off of my 2 mile time in 18 days. Define gains.

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Alright guys lets hear your best stories.
Here's mine.

>Be Freshman in college
>Sitting outside my dorm hall
>Notice a girl I knew from high school
>"Hi anon what are you up to?"
>I make some dumb joke about getting mad bitches
>"You'll have to make some time for me anon"
>"What?"
>Spaghetti...
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>>
pls kys
>>
I'm hitting deads tomorrow and i think i can hit 305x9.

Gonna kill that shit boys.
>>
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>be me
>age 20
>have this huge crush on a girl
>start talking to her regularly, eventually end up dating
>2 months into the relationship she asks if I want a threesome with another man
>I hesitate but say "ok, if we'll do it with another girl after"
>all is well
>she'll pick the male and I get to pick the...
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My friend pushed up 225 lbs. I told him the bar doesn't count so 180lbs. He is mad at me now.

What was his problem?
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>>37994956
your friend must be a retard.
>>
>>37994956

If you drop the empty barbell does it float?

That and "Do you count the bar?" have opposite answers.
>>
Some people like to count the bar just to inflate their numbers.

I wouldn't worry about it seeming "weaker" than him just cause he benches "225" and you bench 180, just remember that people who count the bar are only cheating themselves

How important is it to get carbs prior top your workout? I do a 20-4 fasting schedule and don't eat until after my workout. Would I be better served getting a portion of my eating in prior to my workout or is it all the same regardless?
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>>
>carbs
>ever important for anything
lmao

carbs won't do fuck all for you unless you do a shit ton of cardio, eat a shit ton of carbs, and then do more cardio.
other than that, carbs are pointless and do nothing
>>
>>37994631
It doesn't really matter. Any differences are pretty negligible.
>>
>>37994657
>[citation needed]
>what is muscle glycogen.

What is the most efficient way to look like Arnold without ingesting steroids?
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>>
Impossible

You'd need tons of roids and god tier genetics like him
>>
Have God-tier genetics
>>
>>37994639
Damn. You're sure he used steroids? I genuinely have no clue. Google gave conflicting answers.

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So, I was a fucking idiot and went to a liqueur tasting thing my apartment was hosting. It was at 6:30 PM, and it's now 8:17. I don't drink much, but I still feel it, and I didn't realize it but 4 shots fucked up my calorie intake for the day...

How long should I wait to try and work it off, or should I just go fuck it and do some extra stuff tomorrow?
12 replies and 1 images submitted. Click here to view.
>>
How much did you go over by?
>>
I wouldn't go with lifting, but cardio/HIIT is probably fine.

Alcohik calories are pretty much ready to burn.
>>
>>37994704
Trying to keep it under 1500 whenever possible to try and lose weight. I did two hours of physical activity (I walk to work.) that equaled to around 1000 calories. My total food today was 3285, which isn't great, but I feel like the four shots were too much. So I wanna burn off around 700 before bed time.

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>That guy who mouths song lyrics between sets
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>>37994498
i listen to like 1-2 minute songs between sets to get myself pumped

usually a punk song fits the bill for being hype and being that short
>>
>the awkward beta who got kinda jacked and now dances between sets weirdly attempting to be alpha
>>
>>37994498
When im in between sets for pull downs and the beat is sweet i do a little sperg dance i don't give a fuck

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hey guys, trust-fund neet here wondering what the BEST time to work out?

going for aesthetics gains here

early morn - late night, when should I lift?

thanks
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>>37994481
2(two) hours after you wake up. Gives you enough time to get some food, caffeine, shit, etc.
>>
Early in the morning only because the gym is empty and you can do your workout and get out without having to wait for equipment.
>>
>>37994481

Tell your body you're going to work out in the morning, but then workout in the afternoon/evening.

This will confuse the muscle and shock it into growth.

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Skelly-mode here. I wanna gain like 40-50 pounds in the next year. Post your favorite bulking foods.
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>>37994435
>Attempting 40 to 50 pounds in 1 year
>not mostly being fat
>natty

Not happening.
>>
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>>37994435
oats, milk, avacados, various fruits, pasta
>>
>>37994584

Nah I'm fine with it being mostly fat. Being a fat fuck with some muscle is better than being skinny.

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>when pajeet raids the gym with his gang
>every equipment smells like hobos armpit

Why are indians such shitty people?
15 replies and 3 images submitted. Click here to view.
>>
It's a mystery of the universe, lad
>>
>>37994434

they're just awful.
>>
>>37994434
>not living in a part of the world where this doesn't happen.

there is like 1 indian guy that goes to my gym and i feel bad that he isnt white like us

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I started at the gym for the first time the other day. Yesterday was my second day and my friend really put me through it on arms. He's a body builder and has been doing this for a long time and he told me to expect pain the next day but this is crazy. My arms started failing me hours after I got back and got severely painful and I lost the ability to straighten them. Waking up today the pain is next to excruciating, I can't move them at anything faster than a slugs pace and have to fold them just right to not be in pain. Have I sustained a big injury or is my body...
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18 replies and 2 images submitted. Click here to view.
>>
>>37994388
you're literally fine
>>
>>37994388
Wut r doms
>>
>>37994388
>ow my arms hurt because I finally used them for something other than jerking off: the thread

MY WORKOUTS LAST LONG TIME

ABxAB A:Push B:Pull

5x5 Bench
5x5 Squat
5x5 Overhead Press
4x12 Dip Machine / Dips
4x10 Skull Crusher
4x12 Flys
4x12 Tricep Pushdown
4x12 Reverse Grip Triceps Pushdown
3x10 Pull-ups
5x5 Deadlift
4x10 T-Bar Row
4x12 Shrugs
3x12 Biceps Dumbbell Curl
3x12 overhand curl
3x12 Hammer Curl
3x12 Dumbbell Front/Side/Back Delts
3x10 Calf Raises
Planks
Abs

I am also wanting to add SWIMMING for a couple hours after the workouts

But won't I miss my 1 hour best hour time frame...
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14 replies and 8 images submitted. Click here to view.
>>
This workout is pretty bad unless you are on the bicycle.
>>
>>37994320
i do the same thing, push and pull which is basically chest tris shoulders, and the pull day is squats/back/bi's im makin steady gains on it doe, ohp went from 145x4 to 155x5 in like 3 weeks
>>
>>37994337 Tehee forgot space
A:
5x5 Bench
5x5 Squat
5x5 Overhead Press
4x12 Dip Machine / Dips
4x10 Skull Crusher
4x12 Flys
4x12 Tricep Pushdown
4x12 Reverse Grip Triceps Pushdown

----
B:
3x10 Pull-ups
5x5 Deadlift
4x10 T-Bar Row
4x12 Shrugs
3x12 Biceps Dumbbell Curl
3x12 overhand curl
3x12 Hammer Curl
3x12 Dumbbell Front/Side/Back Delts
3x10 Calf Raises
Planks
Abs

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Hey fit im currently 6 foot 5 185. Im around 14% bf from a shitty online calculator, probably not the most accurate but i can't afford a dexa or anything.

Wanted to cut till 178 but idk i feel thats way too light even tho ill be 10%

Pic is flexed
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>>
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Side angle
>>
Sorry for shitty pics idk why iPhone flips it sideways
>>
no reason to cut

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Wait a minute, when you bench, does the bar go down hovering over your chest or your head ? I've been doing it over my head and some guy said my form was "off". Is he right?
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>>
I do it on my collar bone, I read optimal was the mid chest but I cant get comfortable with it.
>>
>>37994168
Is the neck good?
>>
>>37994133
bar path headed down should be at an angle
from right over your shoulders at the top to down right below the nipple and back again

if you're benching over your head straight down you're probably flaring your shoulders outwards too and not retracting your scapula which is just asking to fuck your shoulders up

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walk into gym
>I will never forget you
>you will always be by my side
>from the day that i met you
>I knew that I will love you till the day I die
>till the day I die
>TILL THE DAY IIII DIIEEEEE

Can someone please get a gym that doesnt play music made for complete faggots
33 replies and 3 images submitted. Click here to view.
>>
> macarron chacarron
>>
>>37994053
no.

do you think they actually want you there? ther business model is based on having lots of memberships sold but nobody coming in.

home gym it.
>>
>>37994098
Home gym basics?

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Is there a reason why we don't alternate shorter periods of cutting and bulking? Like every week or every month.

Consider an obese person that just started lifting, me. A month of caloric deficit does much more for me than it would for a fit person, as does a month of lifting on a surplus. What would happen if I alternate every month or week?
14 replies and 1 images submitted. Click here to view.
>>
I've wondered this too, bumpin for OP
>>
Weak willed fatasses use any excuse they can find to stuff their faces with food
>>
dunno, bump for the answer

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Can I get aesthetic body strictly with dumbbells?
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>>
Obviously.
>>
>>37993977
What's a sample routine?
>>
>>37993951
Yes.

Bulgarian split squats, 1 leg Romanian deadlifts, & swings for legs.

Use dbs for all other shit. Just make sure you have access to various weights.

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Do I have Klinefelter syndrome or just a normal skinnyfat body? Been doing Stronglifts 5x5 for about 8 months now.
39 replies and 6 images submitted. Click here to view.
>>
>>37993945

I don't know, why don't you make a proper fucking before/after picture?
>>
You look normal to me, kinda ugly tho. Fix the skinny fat and wax yourself.
>>
Pls stop Jason

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Hold me /fit/, I think I finally did it... I finally visited snap city. I'm 20 and been lifting since I was 15...

I was in the gym today and pretty tired from work, didn't warmup too well. I banged out 135x12 on deadlifts, then 225x8. I put on 3 plates, something I can rep for 5 pretty consistently. On my second rep my legs buckles and I feel/hear a pop in my lower left back. I finished the set. Didn't hurt in the gym, now that I'm home I can barely bend over or sit up straight without immense pain in pic related. Am I fucked? I also work a labor job...
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>>
>>37993938
Go see a doctor.

Best case scenario you strained something, which has caused swelling, which is irritating your sciatic nerve. If that's the case the pain will go away when the swelling goes down.

Worst case, you slipped a disc and you're going to be in pain and paying for ineffective but expensive surgical procedures for the rest of your life.

Go see a doctor.
>>
>>37993938
D O C T O R
O
C
T
O
R
>>
Rest and don't be stupid bc it will fuk you up even more. I hurt my upper back once and couldnt move my arm without being in agony but surprisingly I went back to lifting in 1 month

I've been trying to cut, and though I've been doing it well, i keep feeling hungry.

then today it hit me. thesecret to cutting.

just dont eat. hungry? dont eat. you know when ur next planned meal is. just fucking wait.

it really was that easy. holy crap. my minds blown. im hungry... but i dont need to eat.

this is scary exciting
22 replies and 5 images submitted. Click here to view.
>>
>>37993744
congrats eating disorder bro
>>
>>37993744
>but i dont need to eat.
Yes you fucking do.
Look at yourself
>>
>>37993763

that was me before i put on the weight. im trying to get back dow ntehre. i was 115, im 124 now.

>>37993761

not an eating disorder as long as i get 1500 a day. i just need to wait til evening to have my grapes with yogurt

guys what if

what if instead of putting mio in water

you put it in a glass of crushed ice

0 calorie snowcones? god tier for cutting?

holy shit I'm a genius
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>>
>>37993653
Been doing this for ages with protein.
Love some strawberry snowcone after lifting
>>
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Because Mio is potent af? That's why you only put a bit in the water. You need a higher amount for just crushed ice, and then the flavor will be too strong.

Instead, mix with water, freeze the water, and then crush it.

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>tfw you wanna eat pussy really really bad

Is there such thing as tongue exercises? It is a big ass muscle after all
28 replies and 7 images submitted. Click here to view.
>>
Try and lick a full jar of creamy peanut butter clean. You'll get a similar experience.
>>
>>37993618
beta as fuck

you think chad eats pussy? no he eats pizza while the grills get each other ready.
>>
>>37993618
That shit is bad for you. Pussy juice is full of estrogen. Enjoy decreased gains and motivation.

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Which app should I use?
Or... Should I use pen and paper?
> pic unrelated
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>>
Use whatever is easiest for you
Personally i like MyFitnessPal
>>
>>37993598
this, its bretty good and the barcode thing is decent
>>
Why wouldn't you just use your phone's calculator?

Just estimate everything you don't know, works fine.

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What does it mean whn a girl woksout next to u at the gym?
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>>
she want sum fuk
>>
It means you're a virgin who overthinks things.
>>
usually means all the other benches are in use


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