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Archived threads in /fit/ - Fitness - 891. page
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File: 1468649852759.jpg (108 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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So, when I was a kid I broke the fuck out of my ankle. I had to get 8 screws, 2 pins and 1 plate. How do you guys think this will impact my ability to lift heavy weights? I'm thinking that it will fuck up my squats/deads, but I have no idea.
15 replies and 2 images submitted. Click here to view.
>>
>>37993499
how's your ankle mobility? same left to right? you should be fine.
>>
>>37993543
It's pretty much the same as the other one just not as good obviously, and whenever I start to run/jog it hurts after a bit. I think that's because of the nerve damage though.
>>
Bump. Nobody else with a similar situation that I'm in?

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Almost there bros. Me and my friends started this awesome work out six weeks ago, here were my maxes:
>bench 285
>squat 260
>diddy 320
After six weeks we decided to max again to see our gains, here's what I got this week:
>bench 295
>squat 285
>diddy 345
Think I'm gonna make it
20 replies and 5 images submitted. Click here to view.
>>
>bench stronger than squat
dude what the fuck
>>
Always wondered what's the yuro equivalent of this
500 kg club?
>>
>>37993481
454kg, duh

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If Im doing SS will running 1 mile a day help my gains or ruin my gains. I don't want to end up like pic related
25 replies and 2 images submitted. Click here to view.
>>
Dont be a fucking shit eating stupid fuckind idiot imbecile dumbass craplord just eat more to account for the calories burned ahhhhhhhhhhh ehhhhhhh uhhhhhhhhhhhh
>>
it won't really do shit either way, but if you do plenty of running it will most definitely interfere with your progress.

and I doubt you'll end up as a successful business owner and millionaire who can deadlift 500lbs when you're 60. even if you run a mile a day
>>
>>37993377
so is that a no, I dont speak autism

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I have gyro and can't afford surgery what can I do legit
15 replies and 2 images submitted. Click here to view.
>>
>>37993265
Cut it off with a box cutter and call an ambulance to fix your chest. Its not going to cost anything (unless you live in the USA and have shit insurance like most retards).
>>
Keep building muscle underneath. Just means you're not done yet.
>>
Cravin dat halal bois

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Why do we bother enduring leg days and heavy squats when these kind of legs are all girls want?
30 replies and 4 images submitted. Click here to view.
>>
>girls want
So?
>>
>>37993095
Because I lift for social status among the men around me. Becoming the leader of your group requires physical as well as mental prowess.
>>
>>37993105
Some want the ideal body and not big squat to impress people on a website for mongolian cartoons.

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Redpill me /fit, is leg press a meme?
36 replies and 5 images submitted. Click here to view.
>>
No, but it isn't as good as squats. If you have legitimate back problems, it's a good alternative otherwise man up and squat.
>>
>>37993023
it's an assistance lift. useful for people too weak to squat or too strong to squat often enough to stimulate progress.
>>
>>37993023
With proper form, definitely. Deadlifts>squats

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Does it matter when you eat your daily calories?
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>>
Absolutely
If you eat all your calories before noon, you'll be hungry the rest of the day
>>
Also if you eat them all at once you'll probably shit most of it since you can't digest thousands of calories at once.
>>
11 12 7 9 8 6 1 2 10 3 5 4

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How do I balance weight lifting and sports.
I want to get better at basketball but I need stronger muscles to be better at the sport.
But if I lift weights I'm too tired to play and if I play I'm too tired to lift weights.
12 replies and 1 images submitted. Click here to view.
>>
get strong in the off season, only focus on strength maintenance during the season.
>>
>>37992989
But I play with friends every week. Surely you have friends right anon?
>>
>>37992954
how often do you play basketball, what is your schedule like?

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>tfw massive doping scandal in Russia
>tfw Klokov probably took roids too
>tfw he probably withdrew right before London Olympics due to "undisclosed medical reasons" because he took too much roid and tested positive

http://www.bbc.com/sport/36823453
46 replies and 2 images submitted. Click here to view.
>>
>>37992815
what
a
surprise
not
>>
>>37992815
Klokov has openly talked about the pharmacology of Olympic lifters. He absolutly took roids and probably still does. This is nothing new.
>>
>>37994108

which kind? klokov's physique is a great goal

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Are routines just optimized ways to get in and out if the gym with the most gains in least amount of time?

I injured my back and can only do machines, luckily my gym has lots of machines for anything you can imagine. Can I make the same gains just doing every machine 3x8 except main lift imitations like leg press, bench, and ohp 5x5?

It takes longer, about 2 hours, but I definitely feel sore the next day and feel the pump. If I do this every machine every other day, raising the weights 5lbs per workout can I still make good gains equal to free weights?
21 replies and 3 images submitted. Click here to view.
>>
Yeah easily. Just concentrate on form, doing high reps until it really starts burning.
>>
>>37992775
this pic will turn you into gay
>>
>>37992912
i would slay that pussy/boipussy regardless

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>Ordering food
>Notice gril has accent and unfamiliar name
>"O-oh w-where are you from...?"
>What? I cant hear you -smiling-
>"O-oh I was asking where you from... b-because t-the name was a little u-unusual.... aand y-your accent..."
>Oh I'm from -...
>"- sorry i-i was going to ask if all g-girls from there are as beautiful as you...
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32 replies and 2 images submitted. Click here to view.
>>
Friend returned from Greece yesterday,did a similar thing on a blonde Swedish qt and it worked.
You just have to do it with confidence,mang.
>>
>>37992731
I'm going to go back tomorrow or Friday and see if she's there again and this time not sperg

her not hearing me is what caught me off guard
>>
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>>37992665

It not a bad line provided you don't go full autsit.

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Which body fat percentage is right? Is it somewhere in the middle?

Also given what my BF% is should I start bulking or keep cutting to look as best as I possibly can in 3 months?
16 replies and 4 images submitted. Click here to view.
>>
>>37992602
I've never seen a funny Tumblr caption
>>
>>37992619

that's because you are one of those sad people that hate things out of principle.
>>
>>37992602

either % is fat for a male

keep cutting

File: 310.jpg (30 KB, 600x646) Image search: [iqdb] [SauceNao] [Google]
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>you're the smallest guy in the gym right now
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>>
>>37992494
Right now, Anon right now.
>>
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Who gives a shit, never let anyone not even yourself make you feel bad for bettering yourself.
>>
That means you're in the right gym, friendo.

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Why don't you practice the way of the sword, /fit/? I don't have a katana yet, but I've been practicing with a broom alongside my lifting regimen, and I've made great strides so far. Once I get a real katana, this world will fear me.
27 replies and 8 images submitted. Click here to view.
>>
>>37992418
mom won't let me get one
stupid bitch
saved up so many GBP but she's being a stupid normie about 'safety'

god i fucking hate my family so much
>>
>>37992469
just use the broom dude
my mom lets me use it if I sweepthe house.
>>
>>37992418
What like kendo? I used to know a girl who did it with her dad. Never really get the courage to ask her out through.

File: 1468061143321.jpg (302 KB, 887x1600) Image search: [iqdb] [SauceNao] [Google]
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> hanging out with the guys for the week
> gonna do hood rat shit (movies, vidya, etc)
> we all agree we need snacks
> go grocery shopping
> get my normal stuff
> oats, apples, 2 cliff bars, cauliflower
> friends look at me weird
>"anon what's up with all this healthy shit? Get some chips or something"

Comment too long. Click here to view the full text.
16 replies and 1 images submitted. Click here to view.
>>
>>37992407
stop being a pussy
>>
>>37992407
call them fat
>>
You are right, they are wrong. Tell them, "No, and just because you mouthed off to me, I'm going to make the rest of you faggots eat healthy too, and if you have a problem with it I will beat the shit out of you."

>TFW I was recording my deadlift form when at the end a QT got into the shot

>TFW I've rewatched my deadlift over and over just to keep seeing her, and it only made me sadder to know we'll never get to know eachother

She seemed like the one, lads
She seemed right.
48 replies and 3 images submitted. Click here to view.
>>
>>37992334
wow you're kind of a pussy
>>
Post video plox.
>>
>>37992334
Pls lift

>mfw ive been working out for almost 2 years one of those years being at a shitty apartment complex gym where the machine bench worked ur left arm more then your right
>as a result my left triceo is bigger
>Always play soccer with my friends and a few days ago the 5'11 chad tells me
>"anon you've been working out for 2 years and you still cant push us off the balls while we can easily push you off what have you been doing these years?"
How...
Comment too long. Click here to view the full text.
15 replies and 2 images submitted. Click here to view.
>>
>>37992207
do a strength training program, read Starting strength.
>>
>>37992207
machines are useless for strength, strength is basically

-Squats
-Deadlift
-Overheadpress
-Bench press

with ancillary/assisstance looking like:
-Power cleans
-pull ups/chin ups
-dips
-romanian deadlifts
-lying tricep extensions

Its not doing many different exercises, its about getting strong at the core exercises.

Machines as i said previously are pretty useless at building strength stay away from them.
>>
Is it online?>>37992237

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best flavor off this list?
11 replies and 1 images submitted. Click here to view.
>>
>>37992188
Ok anon, iv fucked this up many a time.
Stick to either strawberry or at a push 'salted caramel'
Avoid at all costs :
Coffee caramel
Chocolate coconut
Orange creme
Blueberry muffin
White chocolate

Chocolate orange was ok.
>>
>>37992229
Sorry, realised I've listed off some random flavours. I got heated thinking about all the shit 2.5kg bags I've worked through. Just keep it simple. Strawberry I reckon
>>
>>37992188
banana is delicious

File: Picture0142 (1).jpg (17 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Should I cut or bulk if I want to have a beach ready body with abs by next summer? I feel fat already, when I sit down there just two big fat rolls
29 replies and 4 images submitted. Click here to view.
>>
you should lift, get a healthy diet and İ guess maintain, just get enough proteins and lift
>>
>>37992017
My body is like OP kinda. I've been trying to cut but haven't been seeing much result. I figured if I tried to bulk or maintain then I'd never get abs.
>>
>>37992030
OP is tiny, bulk, train your abs with some cable crunches, start your cut around March and you'll be fine for summer.

File: 1394486730842.jpg (53 KB, 455x608) Image search: [iqdb] [SauceNao] [Google]
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What do you folks wear during your exercise routines?
45 replies and 12 images submitted. Click here to view.
>>
>>37991986
basketball shorts
>>
Jeans
>>
>>37991986
chanel 5

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Have any of you guys decided that, as a whole or with regards to certain bodyparts, you are finally "big enough"? If so, what do you even do for workouts?

Pic related, I think my legs are a bit overwhelming so have decided to cut frequency down to once a week and haven't really been pushing leg workouts because I think I've built enough downstairs.
27 replies and 3 images submitted. Click here to view.
>>
>>37991895

stop fucking training your legs, it looks like you've been not lifting at all except squatting 5 days a week.
>>
Have you done a any chest stuff, like ever?
>>
>>37991895
how the hell.

we look pretty similar from the waist down and then it's full on "how".

File: 1465137332789.jpg (122 KB, 618x1100) Image search: [iqdb] [SauceNao] [Google]
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wtf are my genetics? I have stretch marks around my bellybutton but I've never been over 20% bodyfat in my life. They literally just appeared. What causes this?
35 replies and 6 images submitted. Click here to view.
>>
Weight lose and quick weight gain.
>>
obviously you got hecka fat
>>
>>37991758
NICE
I
C
E

FRANCE
R
A
N
C
E

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Is there any point to taking preworkout? Serious question, isn't it basically just powdered caffeine?
39 replies and 2 images submitted. Click here to view.
>>
>>37991444
There is zero reason to take a preworkout unless you need a kick in the ass to get off the couch and into the gym. It won't do anything for your gains by itself.

For those who need that kick in the butt they are indispensable though.
>>
>>37991444
Its good for motivation, recovery and improves the length of time you can workout.

People who say "duuuh just take caffeine" have never had a decent pre workoit.
>>
>>37991444
Beta alanine is good plus the creatine if you're not already taking it. Also 600mg is a lot of caffeine.

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... aka. Jumper's knee.

Any of y'all got any experience with treating it?

I feel like an old fuck waking up with stiff knees every morning and my desk job feels shit as well. Used to be a fat(ter) fuck, but dropped a lot of weight recently by changing my diet. And then the fucking knee problems appeared.

Googling around a fair bit, and seems there are mainly two camps: Eccentric Excercise and Heavy Slow Resistance training.

Seems like EE is the old go-to, while HSR is the new black. My GP suggests forest walks with uneven load on "natural...
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14 replies and 2 images submitted. Click here to view.
>>
what is your flexbility
>>
Posted this shit already in another thread but here goes :

Had this in my right leg. My problem was that I had weak quads, putting too much stress on the leg.

I started taking anti-inflammatory medicine and started squatting to build up my legs. What helped me a lot was strapping.

Take a strap, and roll around your patellar tendon 4 times. Afterwards, strap around your calf to give stability to the strap. Finish by strapping against the tendon again and put it in place with a little pin.

Not gonna lie it's gonna take forever to heal. But last...
Comment too long. Click here to view the full text.
>>
>>37991381
stop running/jumping etc.... while you have any discomfort whatsoever, foam roll and stretch, check your form out when you walk/run and massage the area before sleep.

thats what i did anyway, also, try other sports instead of running, like perhaps swimming.

File: take a cold shower.jpg (89 KB, 1200x630) Image search: [iqdb] [SauceNao] [Google]
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if you're not strong enough to take a cold shower every morning:

remove yourself from the human experience
11 replies and 3 images submitted. Click here to view.
>>
back to basement, autist
>>
it's ok anon, keep posting this
whatever stops you from killing yourself bro
>>
I agree that taking cold showers is a good idea.
>better for your skin
>fortifies your willpower

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>mfw today I have to train my lower body
18 replies and 4 images submitted. Click here to view.
>>
My favorite!
>>
>>37991212
Lower body is more fun to train than upper body.
>>
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>tfw doing ss and every day is leg day

Damn this guy is doing everything right.. anyone know his routine?
17 replies and 6 images submitted. Click here to view.
>>
chimpout till failure
>>
ebin
>>
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>>37990933
be intelligent black woman x1
write a great speech x1
have a slovenian bimbo who's married to a big government authoritarian republican steal your speech x1

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You guys are Literally disgusting.

https://www.youtube.com/watch?v=p-
VMevRUA04
30 replies and 6 images submitted. Click here to view.
>>
>>37990866
because op is a failure

https://www.youtube.com/watch?v=p-VMevRUA04
>>
>>37991054
idk what this asshat is on about, everyone at my gym is really nice. I'm not strong enough to clean my deadlift back up to the rack, and I'm always able to find someone to help me get it up
>>
>>37990866
>>37991054
This video is pissing me off. He's just making shit up. I have never seen anyone scream a warcry after a set, give douchey advice, or even be at all rude. And it's not just my gym, I've attended 4 different gyms over the past 3 years.

Why is whey so expensive if its a byproduct?

Is this the jews at hand?
13 replies and 2 images submitted. Click here to view.
>>
>>37990791
Yes
>>
demand
>>
>expensive
cheaper in the states than anywhere else in the world.

are you unemployed?

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I took 2 and a half scoops of pre workout 15 mins ago.

And i just found out my gym is closed.

Help
19 replies and 3 images submitted. Click here to view.
>>
go for a run
>>
>>37990719
Do some HIIT's or do a body weight version of your workout and just go to failure.
>>
>>37990719
Beat your face. And then your dick.


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