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Archived threads in /fit/ - Fitness - 892. page
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recovering fatass here, really starting to get into lifting along with cardio on rest days... should I be taking this every day?
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>>37990675
>>
>>37990675
>should I be taking this every day?

Yes. It helps you push harder, aids recovery and boosts test levels so you'll burn more fat.
>>
It's so cheap that you can't go wrong.

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hey guys,my core is super weak,any good exercises for beginners to strengthen it?
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>>37990661
Squats and oats.
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>>37990661
Read the sticky motherfucker
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>>37990661
Real answer: planks are probably the best core workout. you could have googled that, though.

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Just benched 2pl8 for 12 reps in one go.

DYELS AMA
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Did you rip that shit loik twilve toims and throw it threw the roof?
>>
What did you start with?
How long you been lifting?
Natty?
Do you bench with a spotter?
Any advice for a lmao1pl8 guy?
>>
>>37990576

That's great, now what are your squat and deadlift?

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How do you get the motivation to work out by yourself? I wanna ride a bike outside to get some sort of exercise but my public fears are getting in the way. I'm a little overweight in the stomache and underweight everywhere else. for 170pds 5'11 male.
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I run early in the morning or late at night when there's not that many people around
>>
Fix your mental illness then get fit after. Getting fit isn't going to make you less socially awkward , you'll just be a /fit/ sperg. Just look around here there are guys on here that squat 315 and still too afraid to ask a stranger for a spot.
>>
>>37990108

I started taking celexa last week so hopefully that does something. I'm never gonna feel better if I don't force myself to leave the house and go outside though. Plus I used to work out and I feel better about myself when/after working out. I just need some tips on how to how to keep my mind focused. Maybe I just gotta do it.

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>Be Senior In Highschool
>Not popular or social in the slightest
>used to be bullied and ridiculed
>Lie to my parents and make them think I was a big shot
>I wasn't
>Prom was approaching quickly
>I had two girls in mind who talked to me even though i was a geek
>Denied by both
>I sank into...
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>boohoo my life is so hard because high school drama
Grow up kid
I went to prom stag because I was a fag in high school but I managed to have a good enough time with my friends since I didn't spend the whole time wallowing in self pity
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>I journeyed towards no sense of direction
>Just thinking
> I will be better and make those sluts pay
>Parents wanted details from prom when i arrived home
>I once again lied and felt terrible
>"You made me proud son"
>I spent that night sleepless
>I contemplated what should i do
>I...
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>>37990008
>>37990159
was waiting for an elliot rodger tier happy ending, but glad you're fit now

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Anyone else do around 5 hours of cardio a day? I usually end up switching machines a few times to keep it interesting.
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>Not doing 7 hours of arms
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>>37989989
Dont even know how thats possible, when I pound my arms, im sore as fuck and the fatigue sets in after an hour.
>>
how much do you have to fucking eat

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>Fall in love with lifting and self improvement
>Parents are unable to work soon and I will be kicked out
>Literally have to put all my self improvement on hold to quit part time job and become a fulltime wagecuck

End... this... all...
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Lazy NEET, that's what you fucking deserve.
>>
>wagecuck
>r9k memes
>fall in with self improvement
Beta detected. Not gonna make it until you harden the fuck up.
>>
>>37990001
I have a part time job man, it pays for my gains

>>37990004
you know what I meant dude

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>be me 20 year old manlet
>resting between my squat sets
>45 year old 6'2" dude enters gym
>starts deadlifting
>adds those colorful bumper plates that I don't know the weight of
>probably somewhere between 2-3pl8 but hard to tell
>grabs bar
>bends all the way over
>barely bends his knees
>lifts it entirely with his back
>locks knees at top of movement
>throughout the movement, this is the only point where his knees moved

It made me extremely uncomfortable just to watch him do this. He did this for 3-4 sets with very high reps (8 or 10, I think). I just sat there and said nothing. I had the volume lowered on my earbuds expecting to hear a crack any moment but it didn't come.

Would you have told him in this situation? I mean if he goes to snap city, there's less people in the gym and more equipment time for me, right?
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Fuck em. Most people don't like getting corrected.
>>
If you not intimate, or at least subject of ome sympathy of the person you will advise, you will get some shit.
I don't think i matters if you giving legit advice, i don't think the guy will listen. I would, but i'm new, so there's that.
In your place i would just do my thing and leave.
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>>37989968
Are you describing pendlay rows?
Is this a meme that I've missed?

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Im thinking of going on Deli Meat sandwich diet like that Jared guy did with Subway, obviously with small sandwiches, not stacked up ones

What kind of bread should i get/use?
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Wheat only. But arent all the meats processed and high in sodium
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>eating bread
goodbye gains
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>>37989966
>Not enjoying a healthy wholemeal multiseed sandwhich stacked with meat and veggies
u gay son?

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I'm going here later today. What are some healthy menu options
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Just enjoy some wings and beer you faggot
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>>37989896
They do pretty nice salads
>>
Just eat whatever and make a whey shake when you get home

Hi /fit/

I'm new here. And I've been working out lately. So far I've list 2pounds. I walk 22min and run 4min I'm not in a diet but I try to portion myself
I've been running lately and my shins hurt shin splints maybe ?
And any tips on how I could loose more weight faster I count calories etc along with that I want to start doing squats again yet when I do. Later down the road. My knee ends up slipping out of place ... And I also want to build my arms up which is no problem yet I build muscle easily but I only have 3 pound weights and a8pound...
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>>37989840
>trying to lose weight
>focusing on exercise rather than diet

lol
>>
>>37989840
>read the sticky
>losing weight is a slow process unless you do drugs
>keep at it
>don't lose hope
>it took you years to get fat
>>
>>37989840

READ. THE. STICKY.

Its at the top of the page with a running dinosaur below the link, can't miss it.

so are kettlebells a meme

https://www.youtube.com/watch?v=BDea5BcK9gw
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They aren't magic, but I think they do great things for conditioning, power development, and stabilizer-type work.

Swings, Turkish get-ups, single arm presses (and other nontypical unilateral movements) all may for good supplemental exercises.
>>
Very good for Farmer's Walk and Shrugs.
>>
Onnit is a meme.

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Is it possible to be a great/good violinist(not prodigy tier) and muscular as well? Inb4 frank yang. Which means it's possible I guess...

Uh...
So, anyone on /fit/ play any instruments? How about classical interest?
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>>37989740
play a lot of travis style geetar. mountain music doesnt exactly drop the panties but its fun and challenging.
>>
>>37989855
Just use that Travis picking into a few classical pieces even some easy shit like Romanza or classical gas impresses people

If you couldn't tell I also play guitar OP
>>
Used to play trombone in middle school lol

currently learning how to play piano

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Can you actually get back to a flat "stomach" once you've gained a bit of a gut?
Do those fat cells just not die?

I had always been a skelly, last 2-3 years i tried to gain some weight, before I got into lifting.
Looked bigger, but got a belly gut.
Now I've been lifting for 5 months, look slightly better but I fear that I fucked up and will have this fucking gut forever.
I'm also working my abs and transverse
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>>37989658
You gained some fat, it will go away when you cut retard
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>>37989665
fat cells dont go away though
>>
>>37989678
Yes they do

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Alright brehs, I need your opinion on something. I've just had a random blood test and it turns out my pituitary is working overtime stimulating my thyroid to keep hormone levels normal. This is what's called subclinical hypothyroidism, and while it's not a problem on its own, it can develop into hypothyroidism if my thyroid stops responding. Should I go for T4 treatment?

Also, I recently lost 22 pounds by eating under my caloric maintenance. I have been really punishing my body, basically starving myself AND doing cardio and lifting. Could this stress...
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I basically want to avoid having to take hypothyroidism treatment meds for the rest of my life, even if it means taking a break from the gym temporarily.

Or should I just embrace T4 treatment and carry on as usual?

Cmon motherfuckers you're supposed to be experts on this shit.
>>
Bumpo
>>
>>37989620
>I have been really punishing my body, basically starving myself AND doing cardio and lifting. Could this stress have caused the drop in thyroid function?

Jesus Christ, we've got ourselves a real genius here.

Son, take a break from training and eat at a slight surplus for a few weeks. You've got overtraining syndrome from running at a deficit too long, it's fucked your hormones all outta whack.

BTW 22 pounds is a nice chunk of weight. Congrats on losing...
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>TFW after beginning to lift noticed significant bodyhair increase

Explain.
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>increase in testosterone production from lifting, exercise
>bodyhair growth is accelerated by test
>>
>>37989686
Is it that significant tho
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>TFW after beginning to lift noticed significant muscle mass increase

Explain

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How do I into Onision mode
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>>37989386
crazy pills 1x until you think that women are better than men
>>
>>37989386
Watch other men fuck your girl x F
Eat nothing x F
>>
source??

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WTF /FIT/ YOU SAID LIFTING WOULD MAKE ME MANLY AND IMPROVE MY CHANCES WITH STACY BUT ONLY FAT CHICKS LIKE ME REEEEEEEEEEEEEEEEEEEE
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Yes, only fat chicks will make moves so obvious your socially stunted shit can tell. Welcome to the sexual revolution, the 2/10 is entitled to the 9/10 when really what we wanted were for all women to become more approachable.

Shouldn't have lifted for chicks, now you'll lose motivation. If only you were into philosophy...
>>
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>He fall for the /fit/ meme
>>
>>37989176
Autistic girls like autistic guys OP, it ain't rocket science.

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>just got braces
I'm freaking the fuck out mang
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>>37989113
Do your braces lift? What are their lifting stats? How is this related to /fit/ at all you pleb
>>
MODS
>>
>>37989113
you get used to it, the only thing that sucks is that each time they get tightened it hurts af to eat; give it a week or two

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>I can't lose weight, I like food too much!
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>>37989102
Keep eating---it will solve all your problems soon.
>>
>>37989102
Just keep on swallowing all that food that you need.
>>
>>37989102
If you're ever hungry, you should eat. You don't want to starve yourself!

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Thougts/tips on Greyskull LP? Thinking about starting it.

Also, I can't do 3x5 sets of chinups, I've read someone suggesting v-handle lat pulldowns as an alternative for it, is that a good idea?
11 replies and 3 images submitted. Click here to view.
>>
it's like a less efficient SS, but it will work. enjoy yourself
>>
>>37989059
its nobrainer type of training imo, its main goal is more of making the habit of training and general fitness than get some specific result like bigger total in powerlifts or oly lifts...
If you want to do this basic vanilla template, go rather for starting strength or stronglifts.
GLP works great with challenge conditiong, also frequency method for chinups and pushups put a lot more upper body volume in training than SS and SL have.
>hint: linebacker template is for chadmode
>>
>>37990029
Sorry for the ignorance, but what's challenge conditioning/linebacker template?

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>downloaded MyFitnessPal
>selected "lose 1 kg a week"
>been keeping under my kilojoule limit every day like a good boy
>went from like 126 kg to 121.5 kg in 2 weeks just from cutting down on the amount of food I'm eating and playing Pokemon Go constantly
>since Sunday my weight hasn't gone down
>wanted to be 120ish by this Sunday

What's happened? I have...
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>I've eaten more than the app said I should on several occasions

Found the problem
>>
>>37989064
I always made sure that I walked enough that I burned the excess kilojoules I consumed that day. Does that not work?
>>
daily fluctuations, inaccuracy in counting, inaccurate calculation of calories burned during exercise etc.

lots of things can affect your result. the important thing is what happens over longer periods, like weeks/months

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how do i stop being a beta and realise when girls are coming on to me. i dont know why i get shy and freeze when good looking girls show interest in me. i looked pretty bad during my childhood and that kinda destroyed my self confidence but i managed to change my looks. i'm not a sperg, i'm generally funny and outgoing, get along well with everyone, even able to flirt with qts, but for some reason i freeze when it's time to make a move, how do i get past that. also how do i properly pull this girl that i've kinda lost my chance with because of me being a...
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pity bump brehs
>>
Bumping because i'm in the same boat as OP
>>
Bump here cause I'm also on the same boat

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>depressed because I thought I had a small cock
>watch a tonne of cuck porn
>get sick of it, measure self
>It's over 6 inches
>I'm still actually depressed and I feel it's small and useless

Well I don't know how to feel about all this.
Is depression even fucking real?

Is it just a physiological thing, and the subject/reason that causes the depression not even real?
11 replies and 1 images submitted. Click here to view.
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>>37988976
The factors you mentioned aren't mutually exclusive (see the diathesis stress model).

If you're consistently feeling down, it's probably not just because of your cock size.

Whether it is or isn't, there's nothing wrong with seeking professional help or letting friends/family know you have a small cock.

In all seriousness I'd seek out a therapist.
>>
>>37988976
>Porn
Found your problem.
Stop that shit, life changes
>>
>>37988976
>watch a tonne of cuck porn

I have news for you faggot...

How do I into calisthenics feats of strength?

I want to be able to do things like
- handstand pushup
-one arm pushup
-that thing where they lift themselves off the ground and swing around with their arms still on the floor
-dragon flag/flag plank whatever it is called

I do mostly weights, could any bodyweightfags point me in the right direction? Cheers
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>>37988845
same boat friendo. my goals are one arm pull up, human flag, lsit.
all i can do is one arm pushup
>>
>>37988882
How'd you progress to it m80? I can wham out 30-40 pushups. Do I just do them weighted? Or what?
>>
>>37988924
i dont really remember progressing but taking a wide stance with your legs is essential. i do a lot of planks too. also i am fairly light 140 at 5'8 so that helps too

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>normally bench 100kg for 3 sets of 7 reps
>decide to take 3 days break rather then my usual 2 making the span between chestworkouts 5 days
>just did 100kg for 3 sets of 9 reps

Holy shit why didn't anyone tell me that rest days were this important.
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>>37988783
Rest is when the gains are made.

Also thats my goal body right there
>>
>>37988824
I am curiosus on his weight and height.
>>
>>37988783
It's not about having more rest, it's about confusing your muscles. If you had usually taken 3 rest days and then suddenly switched to 2, you would have noticed the same thing.

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Is hot yoga a meme or is it actually good for anything? I'm signing up for this for 30 days for $30 or some shit because I told a chick I would.
I went years ago, but wasn't very impressed. I'm going lifting then doing 30 minutes of cardio for workout today then going to this yoga thing... Am I gonna be able to hang for the whole hour? She said it's hard.
Also can I go everyday or is that strange? I don't want to waste my 30 dollars.
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>>37988776
Do they all look like shit? Yes
Do any of them look good? No

Theres your answer. It's just a fucking bodyweight stretch routine with static holds.

Literally combined with the noeat vegan memes chicks do and it makes them skinny and flexible.

Do it if you want a strech but don't expect gains or cardio. Maybe a boner tho
>>
>>37988776

i like yoga but not hot yoga

the people in your pic are shitty at yoga
>>
>>37988834
Is it at least good for core?
>bodyweight stretch routines
This is why I'm thinking it looks like a waste of time. On the bright side like sweating so maybe that will be fun. Maybe I can pick up some chicks or is that weird?

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>tfw drunk 5 days a week for the past year

would this be ruining my gains /fit/?
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depends on how much it takes you to get 'drunk'.. how much are you drinking?
>>
>>37988782
Between 8 and 12 beers a day on average
>>
>>37988770
What do you think retard? This board is fucking cancerous these days

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I'm 1.90 tall and 109 KGs, and I have gynecomastia, which really fucks up my life since I can't even go swimming like that. So I wished to ask you fellow anons if I could get rid of it without a surgery, if so how exactly?
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>>37988743
if you start taking birth control your body will stop making estrogen and your boobs will shrink. kinda like how taking roids stops your body from making test and shrinks your nuts
>>
>>37988764
Wat
Are you serious about this mane, no offense but it sounds ridiculous desu, and I don't know how I'm supposed to buy birth control pills as a male so you got any other methods?
>>
>>37988789
Jus B Urself

5 days

Feel good
https://www.youtube.com/watch?v=zXx6gyJLAR8
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>>37988687
gj, you fell for it
>>
>>37988717

I don't know I did it
>>
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4 days

managed to overcome the frustration from being horny today, and went out for a jog
it is just the start, but already i feel like going out and just be around girls, and im the kind of guy who likes to stay at home and away from people


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