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Archived threads in /fit/ - Fitness - 893. page
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>50kg Asian woman doing alternating leg press for 15 min

/fit, where do these people come from?
14 replies and 3 images submitted. Click here to view.
>>
Just let em be man.
I know it might be annoying but a lot of times those people work out just to feel good in the moment.
>>
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>>37988657
>Whines about people in gym

>Whines about fatties

>Whines about everything

Stop being a bitch
>>
>>37988676

At least when i'm doing a meme exercise for longer than 5 min I get up from the machine so others can work in.

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slight tip for those of you on a cut or those that are forever hungry.

because of the current heatwave here i decided to make my own icreams even though i am on a cut.

i used very little lemonade, every icecream is like 10-15 cals and helps a ton against hunger and heat.

i eat all 8 about once a day and it only amounts to an extra 80-100 cals.
15 replies and 2 images submitted. Click here to view.
>>
recipe?
>>
>>37988371
step 1: lemonade in mold
step 2: freeze
>>
>>37988371
>>37988381

op here, i am also open to any special fruit ice recipes any anons might have. maybe even veggie ice

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>stick to my cut, hit my macros to the T
>wake up looking soft and shit

>get annoyed looking like shit when im being perfect on my cut and rage binge and blast the fuck out of my calories for the day
>wake up looking LEANER and FULLER and just overall better

Why the fuck does this have to work like this? All this does is creative positive reinforcement for binging.

Is this Chad's secret? does he just stick to cutting during the...
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>>
>>37988208
This is basically me bro, but I do the binging all the time. I think its cos im a ""hard gainer" but I just bulk year round. Ive had a 6 pack since I was 10
>>
Cut to shreds, eat shit ton of carbs everyday when youre shredded, always look full and lean.
>>
they memed you into counting calories

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>that guy who plays Pokemon GO between sets.
38 replies and 9 images submitted. Click here to view.
>>
I thought about doing this but I'm not /fit/ enough :(
>>
>that guy who takes micronaps in between sets

thats me
>>
>>37988123
>that guy who gets made fun of when he's asleep
That's him.

Anyone got those in a bundle or something ?
45 replies and 12 images submitted. Click here to view.
>>
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>>37988016
Snatch this one a couple of days back
>>
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>>37988016
This is the only thing I have. Definitely a helpful resource.
>>
>>37988144
>contradicts itself
>organic is magically better for you

I mean I guess it's okay if you literally know nothing about food but this image triggers my 'tism

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>that feel when you're the only person in the room who lifts
23 replies and 4 images submitted. Click here to view.
>>
This is why natty lifting is best.

>Don't look like you lift with clothes on
>Actually look 100x better than non-lifters when naked

It's the best thing ever. No stereotyping for being too big or obsessed with lifting, just the right size to still look good in fashionable clothing and look 100x better than non-lifters when naked.

Natty lifting > roids
>>
>>37987940
>tfw i was as big as her during my bulk
>tfw small as fuck now
>tfw want to hop back on creatine but my hair started thinning
>life is shattering
>>
>tfw you binge eat on a cut and actually lose weight the next day

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I eat the same thing every single fucking day which tells me I am lacking in some vitamins I am sure. I am planning on buying some Orange Triad multivitamins and some fish oil by them as well. Are there any absolutely necessary supplements I should look into as well?
32 replies and 5 images submitted. Click here to view.
>>
Fish oil.

Get everything else from your diet, stop being a faggot.
>>
>>37987824
Supplements by nature aren't necessary. Even a multivitamin is often found to be a waste if you take one every day. Try once a week for the multivitamin.

I take:

Fish Oil
Zinc
Creatine
Psyllium Husk (Boy you don't know what you're missing if you're not taking this for those easy shits.)
>>
>>37987824
>>37987824
The power ranking:
>Fish oil
>Vitamin D (if more north than the 37th parallel)
>Magnesium
everything else is contextual, but the honorable mentions are Zinc, Choline, and probiotics.

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If most of the gains made in a beginner strength routine like SS or SL are neural adaptions then why is it so important to eat at a surplus on these routines to actually get the progress?

Do the changes to CNS and stuff actually take lots of energy to adapt?
13 replies and 1 images submitted. Click here to view.
>>
>>37987769
bump
>>
>>37987769
you also make muscle mass faster as a novice than at any other stage in your life.

But to answer your question : yes, CNS adaptation do take a lot of energy. Most of the calories burned in a day are due to your metabolism, not used to move your body around. Adapting for strength just adds to that
>>
>>37987769
I don't think you need surplus for CNS gains, although it helps with recovery
I'm doing SL for few months now and I'm on a permaculture for 16 months already. I can definitely lift more than half a year ago, and with better form.
I wouldn't count on much muscle mass gains on a cut though.

You can only do 2 exercises for the rest of your life.
Which are they?

1. Bench press.
2. Deadlifts.
47 replies and 4 images submitted. Click here to view.
>>
>>37987630
if this includes me not getting injured
OHP and squats
>>
inverted deadlifts
>>
1. Dips
2. İncline DB Press

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What's better for building muscle:
a) Pick a certain amount of weights in order to be able to reach the total of sets x reps that you ve been given from your PT.
b) Pick a weight which you can lift some of the sets x reps (ex, 2 sets out of 4 with full reps) but afterwards the rest sets you might do some less reps (ex 12 instead of 15).
c) Pick high weights in the beginning and get lighter when you feel you can't make the reps.

Another kinda different question:
Is it better during dropsets to drop reps or weights?
29 replies and 2 images submitted. Click here to view.
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>>37987585
d) Get a better program
Here is the comprehensive list of what sets of 15 are the best sets at : nothing.
You're obviously a newbie. Go do a 3x5 program, whichever one you like best. Don't trust your PT. If he gave you a novice program that doesn't strongly emphasize heavy compound lift for sets of 5 to 8, he's a cheat and not a real PT, just some guy hired by a commercial gym shit. Don't trust him for anything, including your form.

You don't need dropsets before you're...
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>>
>>37987585
>>37987946
And as a novice, you're supposed to add some weight to your lift everytime you do said lift. And to hit your reps on every set, every time (aside from the occasional fluke)
>>
>>37987946

How many reps would you recommend ?
Im actually 10 months in. This is the gym i visit during x-mas/easter/1month in the summer holidays. The gym in my hometown prefers sets of 8-10 for every excercise apart from push ups.

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Meanwhile on normalfag /fit/...
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>>
So basically on /fit/?
>>
Guys what are some good workouts i can do that won't get me buff?

Just want to get some muscle, i don't want to get big :)
>>
>>37987742
Normies have girlfriends.

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Post your back

6'5 200lbs 18yrs old (just turned 18 recently)

Also not backne, thats mainly all moles for the most part. Full natty
34 replies and 14 images submitted. Click here to view.
>>
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1.91 m and 97 kg
6 ft 3 and 215 lbs
>>
>>37987498
Solid for the height, im only 200 and even taller i need to leave the skelly mode
>>
>>37987490
Some say manlets can simulate rock climbing o your back

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I WANT A GF

GIMME A GF NOW
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>>
>>37987447
Lol what makes you honk you deserve a GF you entitled piece of shit? Would you date you? Probably not because you're pathetic. Make yourself into someone worth dating, then qt3.14s will come to you.
>>
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>>37987447
>26
>had last gf at 24 and it lasted till a few months ago (almost 2 years)
>moved back in with parents after break up
>am good looking enough to attract females
>don't know if i should bother since i live with parents
>have extremely good relationship with them
>don't wanna move out by...
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>>
>>37987461
FUCK YOU

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Rate my routine phags

Monday
Back
Seated Cable Rows 6 X 10
Bent Over Rows 6 X 10
Dumbbell Rows 6 X 10
Pull Ups 6 X F
Chin-ups 6 X F

Tuesday
Legs
Squats 6 X 10
Lunges 6 X 10
Leg Extensions 6 X 10
Standing Calf Raises 6 X F
Leg Curls 6 X 10

Wednesday
Shoulders
Overhead Press 6 X 10
Bent Over Laterals 6 X 10
Side Laterals 6 X 10
Dumbbell Press 6 X 10
Arnold Press 6 X 10

Thursday
Back
Deadlifts 10 X 10
Pull Ups 6 X F
Bent Over Rows 6 X 10
Chin Ups 6 X F

Saturday
Chest
Bench...
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11 replies and 1 images submitted. Click here to view.
>>
>>37987325
how long have u been liftin, and are you natty?
if the answer is "yes" and anything less than 5 years of lifting, then shitty routine
>>
>>37987355
Why
>>
>>37987479
because if you are natty and you are at, or close to, your natty limit, then spending a full training day on one body part is a waste of time. OP can get the same resuslts, or most likely better results, by doing 3 full body days a week.

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Where the hell do I get roids safely in the UK? I don't trust the meatheads at the gym
27 replies and 3 images submitted. Click here to view.
>>
The deep web.
>>
online
>>
why dont u ask jason blabla?

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Why aren't you taking unflavored Gelatin instead of the shitty whey protein Jew?

Unflavored gelatin in powdered form costs like 2 dollar for 100 grams where I live and it's pretty much pure protein, low calorie and no sugar.

It tastes like absolute shit but mixing it with some lemon juice and just chugging down a cup of 50 grams gelatin hot is doable and it's easy 45 grams of protein.

http://nutritiondata.self.com/facts/sweets/5480/2
16 replies and 1 images submitted. Click here to view.
>>
because it´s not vegan.. duh
>>
>>37987305

The protein is gelatine is all collagen, which is not really useful in the diet. Same reason pork rinds aren't good muscle food.
>>
>>37987305
>amino acid score
>0

Wew. For comparison:

http://nutritiondata.self.com/facts/poultry-products/703/2

If this guy were to join the WWE what would his name be?

Billed height : 6'3 (191cm)
Billed weight : 330 pounds
40 replies and 8 images submitted. Click here to view.
>>
The scooping killer
>>
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The Oil barron
>>
>>37987208
The mutant

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how to make abo gains
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>>
>>37987200
eat at a deficit
>>
>>37987200

>walk
>walk
>walk
>walk
>eat at a deficit
>occasionally starve yourself for a month or so
>>
>>37987200

Rainbow Serpent Curls x 40,000

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i shaved around my penis, how do i make sure there is no red bump like last time?

i used an electric razor this time, and i put some lotion on it.

should i put lotion on it regulary?

>inb4 you're a fag
its /fit/
16 replies and 2 images submitted. Click here to view.
>>
>>37987090
Use oil and a safety razor
>>
>>37987090
Use a cheap two blade safety razor and a decent shaving cream/oil, an electric razor will irritate the hell out of your skin, so will those Gillette razors with over 9000 blades
>>
First time I shaved my benis my dick skin got really dry and started to peel. How do I prevent that? Just regular lotion? Also, never use electric clippers. I caught my weewee in one, never again senpai.

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you're not still a twink, right anon?
35 replies and 8 images submitted. Click here to view.
>>
how to attain such levels though
>>
>>37987069
Bulk, deadlift, squat
>>
>>37987061
sandnigger on the right isn't as impressive as the other two, sorry.

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why did you assholes have to chase this beauty away?
>tfw thinken about the mong
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>>
>>37987047
He did not go away.
He is dead
>RIP Zyzz
>>
>>37987047
We didn't chase him away. He went to a meet not too long ago. He got btfo and since everyone here hated him (and he in turn hated us) he fucked off.
>>
>>37987058
never the less, we still need good trips on here. can we try and summon the mong?
>summon mong thread

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>He doesn't squat underwater.
Never gonna make it.
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>>
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the w-what now ?
>>
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>>37986903

Can i use buoys as plates to do inverted squats ?
>>
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ahh yes. the old suicide squat

Possibly a dumb question but will lifting give me more respect and authority? Are big muscular guys viewed as more naturally dominant than a smaller guy specifically in the workplace?

I've always been the guy everyone walks all over, especially in work I'm basically everyones bitch even though I'm 6'0 185lbs.
14 replies and 2 images submitted. Click here to view.
>>
yes but the guy in your picture is still a dork
>>
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>>37986691
> lift big
> eat big
>Beat up coworkers in the parking lot
> boss obviously mirin
> get raise
>???
> profit
>>
>>37986691
Yep. You'll also have higher test levels, which will make you more assertive and dominant.

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Is there a way to conciliate a fit lifestyle with drug usage (weed, valium, lsd) that doesn't make you get fucked up?
I like the exercising rush of dopamine, and all that, I just wanna feel that breeze some times and relax free of ego but still have a strong explosive able body
15 replies and 1 images submitted. Click here to view.
>>
are you retarded?
>>
>>37986656
>being truly fit
>being a degenerate drug user

pick one and only one, punk ass bitch
>>
>>37986656
Everything in moderation mate, it's not like LSD is going to hurt your VO2 max

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People claim you can "toughen up" by jumping right into a tub full of icewater as soon as you wake up. I have been doing this for a week, and it really sucks. Is this actually useful, or am I torturing myself for no reason?
15 replies and 4 images submitted. Click here to view.
>>
>>37986558
What the actual fuck?
>>
No, keep going anon. Surely you will become very tough by doing such a thing.
>>
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>>37986558

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what does /fit/ think of hypergravity training.. im thinking of buying heavy armor/vest and wearing it underneath my clothes 4 conditioning is this a feasible thing to do?
13 replies and 3 images submitted. Click here to view.
>>
>>37986487
Back to /k/ buddy.
>>
>>37986487
>rip joints
>dbz
>real life

Son....no. Just don't.
>>
It'd probably give you a strong core and some juicy legs, but I don't really see the point. Probably good for some huge calves but other than that I can't think of any real use

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am i going bald already? only 19 years old. always had a shitty hairline. only one in my immediate family that is bald is my grandfather but he's 76... i have bald cousins but they are also all over 60 years old. my father is mid-late fifties and has all his hair.

my mothers brother had a baldness scare in his late twenties early thirties, and took rogaine for a couple years, but he stopped taking that and now he's 40 with a full head of hair that grows halfway down his back (lol)

am i just being paranoid? i heard your hairline can go back a little around...
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17 replies and 2 images submitted. Click here to view.
>>
>>37986378
How many times are you gonna make this thread? Yes, you're balding. Get over it.
>>
>>37986394
this is the 2nd time so twice
>>
>>37986401
You also posted about it on /fraud/. Fuck off, already.

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You're lifting for... her. Aren't you?
You're lifting to impress her. That slender, beautiful, shy, virgin, and frequently goofy girl.
You're trying your hardest to make her notice you.
You're benching 300lbs and squating even more.
You're the pinnacle of fitness and aesthetics.
You're Zyzz2.

But she will never notice you.
And that breaks you inside.

Until one day you message her on Facebook and she replies saying "Hey! I haven't spoken to you before but you seem quite cute! Wanna meet up for lunch...
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24 replies and 9 images submitted. Click here to view.
>>
I'm literally none of these things. Because I do not lift for her.

I lift for myself. First and foremost. When anons learn that lifting for yourself is in turn lifting for all girls (your own self improvement and self confidence and motivation attracts women) they'll know what it truly means to make it.

You will get her. But not if you lift for her.
>>
>>37986327
yeah im not reading this shit >>>/r9k/
>>
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Reminder that you're a cuck if you marry someone who has had more than two partners

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>tfw have a date tonight
25 replies and 3 images submitted. Click here to view.
>>
>>37986223
Be natural dude. She's way more nervous than you are.
>>
Just be yourself bro! XD
>>
Offer to give her the ol lickaroo

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yo recovering fatass here

I have massive urge to go to Bk and get shit tons of chicken nuggets and a few whoppers

please help, I'm so fucking miserable and tired of living like this
30 replies and 6 images submitted. Click here to view.
>>
>>37986126
>a few whoppers

Those are meals. Normal people might eat one if they were at BK. Just one. You're flippantly talking about eating several meals, on top of other things that are probably also normal-person meals.
>>
>>37986126

As a recovered fatass who dropped from 265lbs to 150lbs (at 6'2") i can assure you nothing on Burger Kings menu tastes better than the sense of satisfaction i get every morning when i look at my body in the mirror and don't hate myself.

Sure i'm still a DYEL skeleton at the moment, but it sure beats being an amorphous blob.

Don't go to BK, a year from now you'll thank yourself.
>>
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>>37986126


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