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Archived threads in /fit/ - Fitness - 896. page
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File: Beach Body.jpg (105 KB, 816x612) Image search: [iqdb] [SauceNao] [Google]
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How many of you neckbeards actually made it in time for summer? I did.
18 replies and 3 images submitted. Click here to view.
>>
>4pack

kek you didn't make SHIT
>>
>>37981129
>>37981144

responding to obvious troll/photoshop fail

or was this some kind of meta-troll?
>>
fuck it's been a while since i been here what was this dudes name?

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>bulking
>ex girlfriend has a thing with another guy
>close to vomitting
>eating is becoming difficult
12 replies and 2 images submitted. Click here to view.
>>
>>37981055
take a week or two off of bulking and just try to maintain
I know how much it sucks, but try to keep busy and just accept the pain, it'll pass faster
Don't quit the gym tho, if anything go harder than ever
>>
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>>37981055
>getting jealous over an exgirlfriend
Thank god I will never be this pathetic
>>
>not having a girl interested in you at all times so you don't get ex feels
shiggy

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What do you listen to when you pump out that last rep? This is my jam:

https://www.youtube.com/watch?v=n2JhZtTY8sM
23 replies and 6 images submitted. Click here to view.
>>
>>37980998
LMAO Kali is the worst rapper of all time.

For me it's either Bulls on Parade or Shoot to Thrill
>>
these threads are always fucking garbage

>inb4 weeb shit, dadrap and edgelord metal
>>
https://www.youtube.com/watch?v=8hkmuTvkp_s
sometimes i question the validity of my taste but i'll listen to anything if it helps me get a rep

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i have a friend who suggested that i should work out in the morning after i get up without eating anything, as it burns more fat. He suggests that eating then lifting uses the energy from carbs I consumed, whereas lifting without eating anything burns energy from fat.

i generally dont like lifting unless i've had even a little to eat, because i get very nauseous and a bad experience of lifting tends to kill my motivation. Is there much truth in what he's saying, it seems to make sense but a lot of things seemed to and then there are researches that say otherwise.
25 replies and 2 images submitted. Click here to view.
>>
>working out to burn fat
You are doing it wrong mate
>>
>>37980934
working out near bedtime increases protein synthesis better when you sleep.
>>
The effect might be real, but even if it is it's tiny. You're far better off working out in a way that suits you than pursuing marginal benefits like this.

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What physical activities do you do besides lifting weights?

I'm thinking whether I should start doing Yoga or pick up martial arts again...
23 replies and 4 images submitted. Click here to view.
>>
>>37980835
calisthenics party tricks
>>
pokemon go
>>
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>>37980847
please elaborate

>at the point where you realize your life of partying and marijuana addiction is making your head
forget about how its affecting your body and you're bigger than you were ever before and you realize
you are becoming the embodiment of the stoner stereotype and you hate it but cant seem to change your ways

help me become what a real man should be, degrade and insult me because i feel there would be no better inspiration
11 replies and 1 images submitted. Click here to view.
>>
Nah. Just kill yourself now. There's no salvation.
>>
>>37980790
I recently quit the sweet mj. Its hard man, especially in today's society where you work hard, come home, and suddenly there isn't really anything to do. So naturally, smoking is something that seems very appealing in such a scenario.

What I've found that helps me is to keep myself as busy as possibly throughout the day.
>>
>>37980790
What?
2deep4me

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My wife and I have a trip coming up and we have gained quite a few pounds since being married. We're not terribly out of shape but we definitely need to drop a few. Bad part is, we need it in 30 days. It doesnt have to be 30 but we'd like it to be close.

Is this possible? If so, can you share the workout/diet with me? We're willing to try anything, as long as its healthy and won't kill us.
16 replies and 1 images submitted. Click here to view.
>>
MODS
>>
>>37980732
READ THE FUCKING STICKY.
>>
Just don't eat

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Is having good posture really just a matter of REMEMBERING to hold good posture? I refuse to believe it is, because most people I see on the street or in the gym have fine posture and I doubt they go about their day reminding themselves to do X Y and Z. But everything I look up online about improving posture says "You just gotta do X Y and Z and then just remember to hold that position all day!"

Like surely there's just some fucking exercise(s) I can do so that I can have a permanent good posture without having to think about it. Shit is starting to annoy me.
13 replies and 1 images submitted. Click here to view.
>>
No, you are correct. You work out and train your core so that the rest of the time your muscle structure holds you in a correct position.
Nobody can be posture-conscious for 12h every day
>>
>>37980687
Eventually it becomes habit.
At first you remember to hold it, then it becomes subconscious
>>
>>37980870
Are there any specific core exercises I should do or are the basic ones fine (plank etc.)?

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what exactly is wrong with weight-loss surgery?
29 replies and 2 images submitted. Click here to view.
>>
Doesn't solve the root of the problem.
>>
>>37980680
if you are fat you eat enough food every day to maintain that fat if you get surgery it dosnt effect ur apatite so you just gain it back
>>
>>37980680
fat people are fat cus they eat to many callories every day if you get surgery you will still eat to many callories every day. So if you dnt eat less after the surgery you will just end up looking the same.

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Reminder that aesthetics is more than just a visually appealing physique
14 replies and 3 images submitted. Click here to view.
>>
joff pls go
>>
>>37980635
bake me some cookies
>>
>>37980635
Ironic cos he doesn't live up to most of these

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I did SL 5x5 for a year, but I want to switch to bodybuilding. Can you guys recommend a good routine?
13 replies and 1 images submitted. Click here to view.
>>
You want to do roids you mean?

Because if you want to stay natty you gotta train for strength bro, even in the higher rep ranges you need to constantly get stronger to grow.
>>
>>37980539
no i don't want to take roids

but I don't want to continue lifting with the powerlifting philosophy, either. I don't care about increasing my weight on the main lifts and I don't want to do the back squat instead of the healthier front squat, just because I can squat a bigger weight that way.

I want to gain muscle and be healthy.
>>
>>37980572

But size and strength is only really separate for a novice. Most bodybuilders are decently strong, and many mr olympia winners competed in powerlifting.

Powerlifters spend a lot of time in "functional" exercises to improve their main lifts, while bodybuilders spend more time on looking good.

You need to consistently improve your strength in order to grow in size, even if you do it in the 8-12 range (in practice it doesn't matter what range you choose though, you get stronger at the range you train).

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PUSH UP THREAD

LAST 2 DIGITS = GOOD
LAST 3 DIGITS = GOD
35 replies and 4 images submitted. Click here to view.
>>
I'm gonna do the last 4 digits because I'm not a pussy.
>>
>>37980449
Your still going to be a pussy
>>
>>37980433
Rolling for 00

16 replies and 4 images submitted. Click here to view.
>>
>all dem carbs
Die
>>
>eating carbohydrates

They're literally fucking poison. They've been proven to be worse than fucking ethanol.
>>
>>37980193
>carbs dont make you big.

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Post yours along with 1RM/5RMs, height and weight.

>Height 6'

>Weight 197 lbs

>OHP 125x5

>BP 225X1, hit 215 for a triple so should be able to get more

>Squat 335x1

>DL 375x1
30 replies and 16 images submitted. Click here to view.
>>
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>Height 5'7 manlet

>Weight 140 lbs

>OHP 120x5

>BP 160x1

>Front squat 185x3

>DL 325x1

Lifting for 5 months. Any advice on getting from 3pl8 to 4pl8 diddle?
>>
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Tfw hip injury causes a 1 inch imbalance in legs and shit squat strength :(

>5'8
>147lbs
>BP 70kgx5
>Diddly 120kgx5
>squat 67.5kgx5
>ohp 40kgx8
>Pedlay 70kgx5
>>
>>37980611
Oh yeah, lifting 10 months.
3 months SL
6 months PPL
1 month PHUL

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Hey /fit/, my little sister is trying this new 'NO PROCESSED FOOD EVER' kick and she's pissing me & my entire family off with it.

How can I get her to chill the fuck down about processed foods? we haven't been able to have a peaceful dinner in weeks.

Figured you guys might have some science or wise words that I could pass off as my own @ her.
12 replies and 1 images submitted. Click here to view.
>>
processed food is shit tho
>>
>>37979970
avoiding processed food is a very good idea, maybe you should try it instead of sabotaging your sisters journey of self improvement to feel better about your eating habits
>>
Your sister is right fatty

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Is Jason Genova stronger than you? Be honest.
19 replies and 2 images submitted. Click here to view.
>>
>>37979943
How can you compete with that retard strength
>>
>>37979986
he has been training.for like 30 years and he struggles to bench 225 for 6. not that strong desu
>>
>>37980020
You're the retard my dude, he regularly benches 315+

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Thoughts on post workout ramen?
16 replies and 3 images submitted. Click here to view.
>>
>>37979922
IIFYM
>>
>>37979922
I like to cook ramen noodles into eggs for that carb protein combo
>>
BELIEVE IT !!!

Daily reminder that if you do not have the three following things, you are GENETIC INFERIOR. You can train as hard as you want, you can inject as many steroids as you want in your ass, but the end result is determined by your GENETICS. And these are:

1. HEIGHT (under 6feet? Well no girl will consider you a real man)

2. FACE, (pic related minimum face aesthtics)

3. FRAME, BROAD SHOULDERS AND NARROW HIPS,

This is just a daily reminder that HFF is the one thing that IS THE BASIC of all kind of aesthetics so if

you lack this you will never look...
Comment too long. Click here to view the full text.
22 replies and 4 images submitted. Click here to view.
>>
Jeff pls go
>>
>>37979920
This is not Jeff, this is just someone with the knowledge of HFF and fitness
>>
>>37979933
Post pics then.

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>be me
>resting between sets
>cute Asian girl aty gym with nice ass starts doing kettlebell swings
>can't help but stare at that beautiful ass
>she turns around, almost instinctively and catches me staring
>ohfuck.jpg
>try to play it off and go back to bench pressing.
>finish my last set and sit up
>see...
Comment too long. Click here to view the full text.
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>>
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>>37979843
>"umm no-nothing."
>>
>>37979843
>she turns around, almost instinctively and catches me staring

if you are good looking, all you had to do was make eye contact, chuckle, and say i'm sorry.

if you're bad looking, don't stare at girls.
>>
>>37979898
sad truth if I've ever heard one.
funny how when you're average looking but fit, you might be on different sides of that fence for different girls:
hot girls still think I'm a creep
cute chubs smile when they catch me staring
At least I know my place.

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Who here drinks alcohol everyday? Is it ruining your gains?
13 replies and 2 images submitted. Click here to view.
>>
I drink at least 6 beers a day and my lifts are going up. been doing this for a couple of months
>>
>>37979572
Alcohol made me fat
>>
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>tfw your liver has muscles

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I've been doing Stronglifts for about 6 month. I've got sick a few times this year so I had to take off several weeks from working out, which fucked up my progress bad (Squat = 170lbs, DL 240lbs, Bench press 160lbs). At this point I'm fucking sick and tired of this program, workouts are a chore and I'm grinding through it just to recover the stats I've lost from my last time off.

Is it doable to do some other program for a few months, just to get a breath of fresh air and do something different? I'm losing all my motivation.
15 replies and 1 images submitted. Click here to view.
>>
>>37979312
Switch to SS, stronglifts has too much volume which doesnt work with the kind of intensity you get to eventually. Its a bad program.
>>
You know you don't have to lift exactly what the program says right?
Mahdi suggests knocking down your lifts by 20 percent for a 2 week break. That's ridiculous. Take a smaller reduction and take a couple of extra rest days instead.
>>
If you don't mind progressing at a slower rate, look into the Texas Method.

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Bodyweight routine to achieve pic related?
29 replies and 4 images submitted. Click here to view.
>>
don't eat, don't lift. done.
>>
>>37979188
eat at half ur bmr and do some pushups b4 bed
>>
>>37979193
I don't have that much muscle dude

for people who quit "junk food"*/unhealthy eating: what motivated you to quit? how did you get educated about healthy eating? what challenges did you face?

for people who are trying to eat healthier but still have trouble: what's preventing you from changing?

and for people who know unhealthy eaters: what are their habits? why are they not changing? what are their perceptions about food?

*i know, no food is bad, iifym, but y'know
23 replies and 4 images submitted. Click here to view.
>>
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>>37979181
I just got tired of it
>>
>>37979181
The only junk food I regularly ate was soda and I decided to quit cause I noticed I felt really crap after having it
Like headaches and stomach aches

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My friend said I have short fingers and small hands. Is he right?
15 replies and 3 images submitted. Click here to view.
>>
Holy fuck that hand size lmao.

Is your dink like 2 inches long hahaha.
>>
I can't make sense of scale at all with this, go find a CD to compare to or something
>>
>>37979021
theres no reference, hold up your phone.

>>37979293
just an fyi, dick size does not correlate with anything, height/hands/feet etc...... are all meaningless.

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Alright, so what is this guy's name??
20 replies and 2 images submitted. Click here to view.
>>
>>37978909
Rich Guitar
>>
Marko
>>
>>37978909
Dat Ass

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Been drinking everyday for 7 years. My morning ritual is pouring myself a glass of absolute vodka so I can get a buzz and start my day. By noon I'm shit faced but a functioning shit face. Go to bed exhausted and drained. Wake up exhausted and drained. How do I go about taking up fitness and replacing the gym as my addiction?
11 replies and 2 images submitted. Click here to view.
>>
>>37978890

don't you need like a complete month or more in a facilitated recovery center?

Bullshit you're gonna stop all by yourself if you didn't even have the willpower to stop yourself from getting this far.
>>
as someone who is currently undergoing psychiatric/mental health training as part of a full background (because fuck doing that full time)-

step one is to make a goal that is attainable, realistic, and depends solely on your actions.

step two is to start cutting back slowly. cold turkey generally doesn't work. maybe do half a glass, then cut back to skipping one day a week. going cold turkey on alcohol literally can kill you (delirium tremens). (seeing a doc about this can help, some benzos will ease the transition)

step three is to continue following...
Comment too long. Click here to view the full text.
>>
at this point you need to go to rehab bro.

if you quit drinking cold turkey right now you could potentially die.

go to rehab, get cleaned up, and then focus on the gym.

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>First time working out today
>Did a pull day
>Don't feel like I trained hard enough

I read somewhere that I'm not supposed to go to failure, but maybe 1 rep shy. I did that, and at the end of the day I couldn't lift anymore, but on the way home it doesnt really feel like I worked out hard. My friend said I should feel it killing my arms right now if I worked out hard

What gives? am I suppose to go to failure? How do I know when my muscles is exhausted?
12 replies and 2 images submitted. Click here to view.
>>
>>37978794
It'll hit you later
>>
>>37978818
Also if im doing something like 5x15, And on the first set I get 17 reps in but the second set I can only get 11 with that weight...what am I supposed to do? Drop it s.t I can get 15 every time?
>>
>>37978794
>not doing 8 hours of arms

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what do you call someone who has a lot of KNOWLEDGE about fitness, but doesn't actually lift/stay in shape?
18 replies and 1 images submitted. Click here to view.
>>
>>37978705
Fat
>>
fat
>>
>>37978705
/fit/

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/CBT/ PROGRESS EDITION

Post a pic from when you started lifting to where you are + height + weight + routine.

Been lifting for a month, 5'10 160lbs. Gained about 2 lbs. Diet on point and getting SS meme magic gains. Thank you sticky and Starting Strength.
35 replies and 13 images submitted. Click here to view.
>>
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>>37978673
I was writing something about you learning how to flex and lighting from below but then I realized I was literally shitposting
I'm sorry
>>
>>37978736
Same bathroom, same lighting..... I dropped a bit of body fat and gained a bit of muscle. Not much more too it. Fatty.
>>
I made a video of my transformation
https://www.youtube.com/watch?v=miwGbMbSKXY

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I bought a couple of bottles of Viking by Warrior Labz, because I don't know where to get real gear.

This is prohormone stuff made before the ban.

Am I going to make gains using it? Or die? Or nothing? I plan on taking 4 pills a day for 45 days.

Pic related.
13 replies and 1 images submitted. Click here to view.
>>
>>37978641
>$179

Kek, a fool and his money something something.

Sage
>>
>>37978773
So I'm just full on retarded? Will trenavar do anything? They had to have banned it for a reason.
>>
>>37978641
>testosterone e is 30 dollars a vial
>this dude spent 175 on snake oil
Wew


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