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Archived threads in /fit/ - Fitness - 90. page
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Been lifting 4 days a week. Heavy as I can been eating whatever I feel. Gaining some strength no definition wtf
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>>39611184
Why do you think, junior?
>>
>>39611208
Dunno heard everyone say loft heavy wat big get big obviously within reason
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>>39611221
this is the new motto of /fit/:

"Wat big, get big."

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How do you change your diet permanently? I'm currently on a cutting diet but I can't imagine myself eating so little forever

Breakfast:
Plate of cheeses, many bread buns, hot chocolate then maybe a Nutella waffle or jam croissant
Lunch: pasta
Dinner: large fries

Am I asking for too much?
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>>39610977
>99-Cent Store bait
>>
>>39610977
I read this article on willpower a while back and found it very enlightening. Basically, you want to create a situation where you simply don't have the option of failing. That takes willpower out of the picture completely.

http://www.huffingtonpost.com/dr-ali-binazir/willpower-doesnt-exist-th_b_184939.html
>>
>>39611044
I have will power, I can do things I want but I can't imagine living like this forever, I don't have a significant other, I don't like videos games and anime, all I truly enjoy is food

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What is this muscle? Is it an Oblique? A Lat? Part of Abs? It squares out the core. Also, kind of an inherent question, but which excersises hit this part?
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A SCAR
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>>39610976
it's called the oblique u fucking idiot
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>>39610982
OP here, so training this muscle helps with the jawline right?

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/fit/ how much do I need to deadlift before I can use The Beltâ„¢?
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At least like 5 plate, you should never do working sets with belt just very heavy 1RMs
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>>39610949
>do you want to be stronger and lift heavier
get a belt
>do you want to be weaker and not lift as heavy
don't get a belt

that's literally it, there is zero downside to them.
>>
>>39610965
t. dipshit
Clarence would like a word with you

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What is your experience with this stuff

Found out I was low t
Now I get 200ng/dl

Last time I had my blood checked my estrogen was double but only on the high end of average so dr gave me this
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do a cycle, cause u just got free AI
>>
Not OP here but also got these from some sketchy ass 3rd world country

Will they increase my gainz
>>
>>39610932
Why the fuck would the Doc give you an AI to treat low T. Why not just put you on HRT?

>>39611271
Should be OK

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ITT: bf% estimates
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>>39610914
fuuuuuuuck
>>
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>>39610918
fucking shit please
>>
3rd times the charm come on op

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whats up anons this is like my second post on 4chan and i thought id share a pic of my meal prep for the week and talk to you guys while it cooks.

currently i smoke my chicken and just reheat it in the micro for a week, im starting my cut after about a 4 month break. im keeping it simple with chicken,rice,cheese,and cliff bars because they are convenient for me. Macros for myself are about 100G protien 130 carbs and my fat varies from the 20's to upper 60's depending on what i eat. oh and lots of energy drinks xd tfw first sip xd xd xd. my stats are 5'7...
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>>39610896
I hope you plan on eating that raw cause cooking your meat destroys its protein.
Just how when you cook vegetables you destroy their nutrients.
>>
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>>39610947
ye i make sure i put the raw meat in my blender mixed with a little dab of synthol and my special blend of 6 protien powders and spices and add just a little water to it so ITS NOT TOO THICC and then i get like 4 meals in one i learned it from rich piana
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I just made a huge batch of taco mince vege amalgamation, portioned it up and put it in the freezer for my meal prep.
Don't have any pics but have a pic of one of my old meal preps. Aspergus, craddots, rice and chicken boobs.

Marinade for chicken is
1/2 cup hot sauce Du jour
1 tablespoon of fish sauce
2Tbs of honey
1Tbs of soy sauce
1 large clove of garlic, crushed.
1 teaspoon minced ginger
and juice from half a lemon

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Should I /fit/? The first time I went on NOFAP, I was having wet dreams 2 days into it. After a couple of times of fucking up, I've been on NOFAP for 1 week and counting, but with no noticeable benefits.

Is it a meme?
6 replies and 1 images submitted. Click here to view.
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Yes it's a meme
>>
>>39610894
No fap is a meme/placebo train
psychologically its good for 2-3 days, I too wanted to fuck anything within sight
Id say do a 3 day no fap before a date or special event for extra vigor brought to you by the placebo train
>>
>>39610894
No noticeable benefits? Try like three more days, then fap, and have another nofap week
fap-a-week is my favourite fapping routine, which has noticeable benefits for me. Maybe the nofap period must be longer for you, since everyone is different

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Hey guys. What do you think is the best exercise to do to get mired by woman?

Today I was doing over head press (just 1 plate) and it seemed like when I was done I was getting mired hard.

Perhaps I am crazy but maybe these woman have fantasies of being OHP by the dude they are with.
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Any of the big four.
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>>39612110
Pretty much this. Anything where you move heavy ass weights.
>>
Power snatch

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Food becomes a chore.
Expensive.
Physically exhausting.
Grils don't give AF really.
Not even healthy compared with just eating right and light exercise.
Dangerous (everybody gets hurt eventually).

Like, what is the point?

Just give up already.
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>>39610781
I feel exhausted if I don't lift for more than 2 weeks. Lifting on the other hand makes day to day pretty fucking relaxing. Also not a single minor injury in 3 years lifting. Feels good.
>>
It's fun m8 chill
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>>39610781
>What is a hobby

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>it's a leg day
How do you motivate yourself to go to the gym when literally no one cares about legs?
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You're not gonna make it, brah. You need to enjoy working out.
>>
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>>39610695
>leg day
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>>39610710
I enjoy my push and pull days. Legs just feel like a tedious waste of time.

I do molly a fair bit and I've gotten into getting /fit/
Is it counterproductive to do molly if I want to gain?
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>>39610531
>a fair bit

how much is "a fair bit" to you? once a month?
once every 2 weeks?
>>
>>39610531
no unless you're a retard which you probably are since you asked so yeah. clearly you're dumb.
>>
>>39610531
I don't think it should effect your body that badly. The only bad part is probably the dehydration, but that's easily curved. Just be sure to take the proper supplements afterward so you don't deplete your body of vitamins and run down your cerotonine production. I would say however if you're looking to get to your peak you should take a break from it. It's just a mental thing is all that might effect you, it's why professional athletes go on dry seasons, shit can mess with them mentally...
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What does /fit/ think of Omar Isuf?

I've been watching his videos since before I started working out and I think he's been tremendous help. None of my friends lift so it was through him that I learned how to correctly do certain workouts to maximize gains.

My goal is to have his body by the time I'm done running track (sprinter).
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>le supreme natty

breddy gud i guess
>>
>>39610455
Seems like "le redditor xD"
>>
this is depressing. Natty potential looks like shit compared to roids. Steroid research should be looked into more to find ways make steroids perfect

Do people actually believe staying fit is "hard work", like some kind of challenge worthy of respect? What a joke, what you're doing is a glorified hobby. Try being a scientist in this current publish or perish climate, or being a single mom of a disabled child, or being a CEO of a company. Now those are hard work.
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i know

everyone pretends theyre some kind of god because they go to the gym 3 days a week and go 'beast mode' or whatever normie shit they do

i go 6 days a week, never miss my macros and dont say shit

you dont see kai greene bragging about going to the gym
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>>39610402
>fallacy of relative privation
>>
You can do literally all of those things (publish a paper, be a mom, run a company, lift weights) in your pajamas. None of them are "hard work".

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>5'6''
>driving
>sun shines bright
>tfw have to put the sun visor down
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>tfw 5'7
>if i wanna block the sun i have to have the seat all the way up and stretch my head up

i want to die
>>
>you're so tall anon! what are you, 6'2?
>tfw 5 fucking 10
>>
>6'3"
>driving
>put the sun visor down
>cant see
>crash and die

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I feel like anyone here with decent enough lifts could take out this guy, not easily but easier than most normies. Sure he has technique but I GUARANTEE his punches couldnt effect a power lifter
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yeA dude hehhehehehehhhhh
>>
I can't tell if this is a meme or just the umpteenth degree of insecurity.
>>
We already have a Conor McGregor thread, buddy. Wait for that to 404 at least

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Come on let's see your ugly faces you can't hide behind your beautiful bodies this time man let's. femanons are welcome here so please don't scare them away :3
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this nigga
>>
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>>39610248
me
>>
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>>39610257
or this girl

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How bout we get a fit girls motivation thread going
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FRICKING ROASTIES
>>
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>>39611210
thats pretty great

Help me gain knowledge on how to build a routine...

I am just starting bodybuilding and I've been doing your basic compound movements like squats deadlifts benches ect. but I feel as if I should move onto a PPL routine since I don't want to skim over two days of my week (tuesday and thursday) where I feel as if I could be putting in work, since I do have the available time to do so.

Should I just build it around compound movements and add accessories for muscles that are neglected in those? Help me out, from what I know routine is the second biggest thing after diet.
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READ THE MOTHER FUCKING STICKY

WHY DO WE HAVE A FUCKING STICKY IF NOBODY WANTS TO READ IT? REEEEEEEEEEEEEEEEEEE
>>
>>39610228
THIS REEEEEEEEE

SAGED FAGGOT
>>
>>39610228
Except non of it from what I've read discloses about how to build your own routine, much less provide a routine that goes 5 days a week.

Hello, /fit/.

I'm new to this board, and I was wondering what kind of martial art I should learn. I'm moving to L. A. soon, and the part of town I'm moving to is a high crime neighborhood. Currently I'm a 6'6 320lb lard ass and I'd like to know what martial art you all recommend that will help me
1. Defend myself
2. Lose some weight
Obviously the defending myself is more important, but both would be nice!
17 replies and 4 images submitted. Click here to view.
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>>39610180

Buy a handgun you cuck.
>>
>>39610203
I don't want to kill anybody and I hear that guns are terrible weight loss tools
>>
>>39610209
>hoho he has been skewered by my clever witticism

>hoisted by his own petard!

Daily reminder that if you are under 10% bodyfat..


>you are unhealthy. Your blood work will look like shit
>your testosterone will drop. You will not be able to get a hard on. Your sex drive will plummit
>you will feel like shit. You will feel depressed and lethargic
>your performance in the gym will suffer
>if you are no on a bunch of anabolic steroids, you will have lost a bunch of muscle and will continue to...
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>>39610173
>15%

No, faggot. 15% is what average looks like. It's barely acceptable and only looks good if you have a lot of size. 12% is the undisputed most attractive and healthiest bf% for males.
>>
>>39610890

6% is the most attractive.

>>39610173

Your dick doesn't stop working until around 8% depending on the person.

Some people report dick dying at 10%, some report dick dying at 8%.

>15%

15% looks like garbage and you can still get down 5 points without being unhealthy or killing dick.
>>
>>39610919

>dick has been dead for over a year due to incredible depression anyway

Looks like it's time to cut

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ITT: post like r/fitness
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>i gained 40 solid pounds of muscle in 4 months doing SL!
>>
>>39610144
sure you deadlifted 700 lbs, but your lower back was rounding a little bit. I'd recommend deloading and working on form.
>>
>>39610160
so r/fitness is just like fit?

HOLY FUCKING KEK

THIS SCENE LAST NIGHT

I know im not the only one who laughed their fucking ass off
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>>39610118
I used to like negan, but after that scene I fucking love negan
>>
>>39610118
Not sure if it happened in the episode. Maybe next one, but he offers to fuck her in the comic.
Negan is bro
>>
>>39610711
I lol'd, and he did offer to fuck her in the show as well

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What is the best routine for maximizing strength:weight ratio. I'm currently a long distance runner/biker but I want to be stronger without packing on too much extra mass.

Pic Related: A rare Pepe for your troubles
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>>39609963
bumping with another rare pepe, merry christmas /fit/
>>
SS+GOMAD
>>
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>>39610829

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Anyone else just run home instead of calling a cab after a night out drinking? I can't be the only one
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>>
>>39609853
when overseas and drunk after clubbing i usually just walk about around the city
>>
>>39609853
Nah, running in 6 inch platforms isn't a good idea
>>
>>39609930
don't be a faggot

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How long did it take former fatanons on this board to lose weight?
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Took me a year to lose 100 lbs using EC stack. Godlike I'm forever in /fit/ debt for this small bit of information
>>
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i lived on like 5 weetbix a day and lost like 45kg in 4 months

stop fucking around and get it over with
>>
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Lost like 80 pounds in a year by getting my license suspended and biking to work every day, I didn't even notice the weight loss until I stepped on a scale one day and saw 165 instead of 245ish.

Shit was pretty cash not gonna lie

If fried food healthy so long as I feel the fried skin layer off?
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>>39609740
fried foods typically be saltier to balance their greasy exteriors.
>>
>>39609740
Yeah but that's fucking disgusting. Make your own fried food with a decent oil like peanut and you'll be fine

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>Reached 6 pl8 squat a month ago
>Nearly 7 pl8s now
>Go to gym today
>Noticing girls mirin, wearing tight sweatpants
>Catch them glancing at my ass and face nervously
>I never got mires before
>They start doing exercises near me trying to get my attention
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>>39609711
Am I reading this shit right?
>>
>>39609711
>been at gym for weeks, but most girls don't even look in my general direction
>doesn't help that i'm really short, so most of them have to look down to see me
>one day, a qt i've had my eye on for a while walks in
>nervously looks around the room until her eyes alight on me
>excitedly runs over
>takes off her...
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>>39609768
Dude just becuase your short doesn't mean ur a wothless toilet have some self confidence man you should read How to Win Friends and Influence people also stop jerking off

What is your spirit animal while on a cut?
I draw my motivation from the mighty possum
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>>
Moose

I gnaw on sugar maple twigs and fuck up foresters' wet dreams
>>
Gazelle. Running all the time and feel super light on my feet.
>>
A dog.
Eating my own barf and licking my balls all day

What do you wear to the gym for comfort/looking swole as fuck? I swear if I think I look better I feel stronger. Pic is York Athletic. Anyone ever tried?
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I go in barefoot
>>
>>39609558
nike runners/vans
tank top
slim sweats/shorts
ankle/crew socks
hoodie
>>
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>>39609558
t. an oly lifter


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