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Archived threads in /fit/ - Fitness - 91. page
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File: IMG_0369.jpg (61 KB, 500x737) Image search: [iqdb] [SauceNao] [Google]
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>just binge ate a 4kg tub of peanut butter

Brahs, how do I stop the pain?
15 replies and 7 images submitted. Click here to view.
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This is my favorite /fit/ meme
>>
peanut butter is salty so eat some pepper to balance it out
>>
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>>39609541
>thinking the pain ever stops

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How to get traps like Michelle? Been working out for a while but still nowhere near her level.

I'm a dude :/
27 replies and 9 images submitted. Click here to view.
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>>39609465
if obama was your husband you'd be shrugging all the time too
>>
>>39609477
include me in the screencap
>>
>>39609477
Poopilee doo said migoo

I just took:
500mg DNP
1 ECA stack (24mg Ephedrine, 200mg Caffeine & 80mg Aspirin)
20mg Yohimbine

I feel really fucking weird, pretty dizzy, sweaty and I can hear my own heart beat.
Is this normal?
43 replies and 1 images submitted. Click here to view.
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>>39609394
It's normal in the sense that all humans will someday die. Good luck
>>
>>39609394
ur going to die bud see u l8r
>>
>>39609420
>69420 get

confirmed for OD on yohimbine

standard dose is 2mg also if u combine it with DNP its fatal

gg bro.... rip in peas

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>be me
>18
>just got into powerlifting a month ago
>deadlifting 235 solid pounds of weight
>don't know how to put the bar down
>break my back
>can't deadlift ever again
pic related is my back now, think about killing myself everyday
47 replies and 6 images submitted. Click here to view.
>>
>break your back on 2pl8 deadlift
pretty pathetic
>>
starting strength is a mistake
>>
>dont know how to put the bar down

Try using gravity next time... oh wait

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Here's what I look like basically.
I'm 6'3" 140 lbs.

Requirements
>I have to eat mostly plant based + fermented milk product
>I don't want to breathe heavily
>Pushups/yoga hurts my wrists
>I can't lift weights
28 replies and 8 images submitted. Click here to view.
>>
xd
>>
nice bait i guess? idk dude this thread is pretty lukewarm either way
>>
>>39609371
Nice abs

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Is this what Making it looks like?

>Inb4 cancer dogs

Just using the rest until I switch it into chicken breast.
13 replies and 1 images submitted. Click here to view.
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IIFYM
>>
>>39609278
If by making it you mean making the gnarliest shit you've ever experienced then yeah brah.

I sure as fuck hope you have some lettuce around somewhere.
>>
Looks tasty anon. Lentils and hot dogs make for another pretty tasty amalgamation of protein.

I... just don't have the drive to work out. I played sports all through high school in Texas. I played rugby in college. Went to the military. And now.... I have no drive to work out. None. I go to the gym for a week, two, three. But there is no drive and I quit. I've had my testosterone tested. It's a little low, but within normal range.
I just don't have the passion. I'm 31 now. But I haven't had the drive in years..... What do? How do I start working out 3-4x a week? For the past three years I've been on and off, but never stick with...
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Only you can motivate yourself to go. So stop being a pussy and go.
>>
>>39609274
You kinda have to find your own motivation to stick to it. I found that when I immersed myself in videos about lifting (specifically form vids but I don't think it matters), I was more inclined to wana workout more.

Just aim for atleast twice a week. By the time it becomes something you look forward to you can up the amount of days from there.
>>
>>39609359
I should probably try that. 1-2 days a week for a while, I think getting into it like I used to may be the problem. 3-4 times a week when you're a full on adult makes it a chore, not just something to do real quick.
>pack gym clothes
>go to gym
>change
>work out for 45-1hr
>shower
>change again
>go...
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Please help me eyeball the cals

The whole thing including the box weighs 325g if that helps
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>>39609256
200 cals
>>
>>39609256
about 350
>>
>>39609264
>>39609270
Are you guys fucking kidding me

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Who here /can't mobilize toilet position without weightlifting shoes/?
9 replies and 1 images submitted. Click here to view.
>>
>he could have just bought chucks
>>
>>39609254
I use a block of wood for maximum squat position.
>>
hahahaha nice legs faggot

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Just started to lift/cut about a month ago. Not super strict, eating 500-1000 calories less but it depends, thanksgiving I ate a lot more. Today im starting to get more serious.

First pic is Novemeber 6th, Second is today. Good progress?
32 replies and 5 images submitted. Click here to view.
>>
Stats

6'2
227 - 225

Benching and curls mostly. Still work tris and abs too.
>>
>>39609196
>lifting for a month
>posting pictures

Bro... nobody cares.
>>
I see no changes

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hey guys friends are taking me to my first rave. I don't actually know how to dance though. If I just copy zyzz will I look autistic or will I pull tons of bitches?
20 replies and 2 images submitted. Click here to view.
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>>39609163
Just bob up and down in one place while doing the reload animations for various video game guns
>>
>>39609163
Just stay confident and don't give a fuck. Spend some time in front of the mirror, appearance & confidence is everything. Nobody cares how you dance.
>>
drink alcohol and dont give a fuck but dont go full aspie
youll be fine. dont roll your first rave though

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I posted this on /fa/ as well as I'm not really sure where it fits better.

Im what I'd consider a good looking guy, 6"1, broad shoulders, young looking face with slightly stronger looking face bones and a healthy body weight. I've never really taken care of my body, hair, or skin as I just got lucky naturally, but I feel if I start taking those steps I could try and get into modelling (seems like a pretty decent and reliable income for a male). However I have no clue where to start to start getting myself to look good reliably (skin care/hair care/white...
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6 replies and 1 images submitted. Click here to view.
>>
Shame less self bump
>>
Keep a clean even complexion obviously. pale is fine but make sure its not a pasty pale
Get a haircut every 3 weeks. Use conditioner and make sure you dont lose your hairline
brush and floss
Get a chin implant unless its already perfect
move to LA
>>
>>39609105
this is a terrible idea. I know this isn't what you want to hear now, but you would regret moving to LA just for this. Even if you are a 9/10, there's tons of chads competing for the same job as you. supply and demand, means only the top 0.1% have stable income. The same as in acting. And this "career" will last a few years only, then you're too old.

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Serious question, how do people let themselves end up fat?

Like don't they think at a certain point they should tone it down on the junk food? I just can't imagine what being fat feels like.

I went from skeleton to big, so I can't say I know how it feels to be fat. Does it feel like there is a lot of weight on you keeping you grounded?
34 replies and 6 images submitted. Click here to view.
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It just fucking happens really. You realize you're getting fat but you have other shit going on and no reason to lose weight.
>>
oh yeah uh? just went from a skeleton to jacked? ill bet
>>
>>39609104
Things kept getting worse in my life, food was my comforter and friend

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Why do women crave this type of body?
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Women love shoes, of course a shoe salesman's body drops their panties.
>>
>>39609113
fpbp
>>
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>>39609103
>tfw no peggy wife

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all my life ive loved fitness. working out and pumping iron. no cardio tho. its such a release man! the endorphins and the confidence i get from putting in hard work at the gym always pays off i love women and no women wants a guy who looks weak you gotta have that bod you gotta have them aesthetics you gotta have that confidence but not only that. you gotta look like you have confidence. im here to be that guy you know is gonna rek you if you disrespect women. i am a beast! i am an animal unleashed! both irl and in the bed ladies. i love women but i hate being with the same...
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7 replies and 2 images submitted. Click here to view.
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>>39609069
>all my life ive loved fitness. w blah blah

Did you forget to read?
>>
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>>39609069
>>
>>39609069
Take some time and learn how to write a coherent paragraph; you sound like a 4th grader.

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>ITT: your dirty bulking meals

grilled Cajun filet sandwich
>340 kcal
>3.5g fat
>36g carb
>29g protein

Crispy ranch wrap
>340 kcal
>17g fat
>33g carb
>14g protein

Chicken Quesadilla
>443 kcal
>27g fat

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>>39609061
COOKOUT CONFIRMED GREATEST OF ALL TIME

I used to live in NC and I miss that shit so fucking much. I ate two full trays one time during my first bulk. My standard order was:

Double burger with cheese
Cajun chicken wrap
Cajun fries
Strawberry oreo milkshake
>>
>>39609099
>>>Cajun fries

My fucking negro
>>
>>39609061
Fuck yes cookout is fucking delicious and cheap as balls

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I benched lmao2pl8 today for the first time and I felt so happy. Post your good feels bros.

Pic related is 8 month progress with 2 months off in the middle because shoulder impingement
40 replies and 4 images submitted. Click here to view.
>>
>>39609027
u look greeat anon
>>
>>39609027
Good job. I'm on 90 kg now, how long did it take you to cross the last 10 kg of weight?
>>
>censorship

et tu, dicklet?

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How many sips does he have everyday?
What's his workout routine to be in such great shape?

Whats the point of living if you'll never use your /fit/ness to be a hero?
7 replies and 3 images submitted. Click here to view.
>>
1xf Branch steps
1xf Net throws
1xf Peel slips
>>
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>>39609343
>manlets will defend this

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Rate my Italian dinner. 900 calories and fulla protein.
8 replies and 1 images submitted. Click here to view.
>>
me on the left
>>
>>39608861
6/10 would eat
>>
>>39608861
8/10 needs more bread tbqh

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Will filling a pack with heavy things suffice for resistance while squatting? The problem is that I'm not sure I can fit enough heavy things in it.
24 replies and 2 images submitted. Click here to view.
>>
it wont be balanced if it's in a pack on your back. you'll have to lean forward and won't get a good squat in
>>
>>39608871
this, you'll be perched on your tippy toes
>>
>>39608854
>>39608871
>>39608885
squatting is squatting faggots
not every weight you lift is going to be a fucking knurled barbell.
get out of your comfort zone you little pussies.
If its not heavy enough hold it over your head while you squat.

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What is this mode? And how to achieve it?
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>>39608846
strongfat mode.

do farm labor and eat lots of bacon.
>>
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>>39608846
>>
how do you get unbendable arms

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dumping for your viewing pleasure
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Just had pic related and I feel like shit.
Isn't this suppose to be a somewhat healthy alternative to other fast food?
18 replies and 2 images submitted. Click here to view.
>>
Not even close m8. It's all the same
>>
there is no healthy or healthy alternative fast food not in america anyways
>>
>>39608760
panda express was never intended to be healthy lmao
thats like saying taco bell is a healthy alternative- fuck, it probably is compared to PE because it doesn't have as much corn syrup and sugar
have fun feeling terrible, anon. sorry for your mistake.

I understand a beginner should start with a ~5x5 strength program for foundation. At what point should a natural switch to higher reps if their goal is hypertrophy? Should I wait until I hit 225 bench etc. with a strength program? Thanks for any advice.
13 replies and 2 images submitted. Click here to view.
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>>39608750
Is there a particular reason you want to do this? Why not just continue getting stronger with a strength program?
>>
>>39608750
>>39608763
The only reason I say that is that you can alter strength programs to include some sort of hypertrophy...
>>
>>39608750
Why do so many young guys buy $50,000-$100,000 cars?

Where do they get the money for this?

File: sad1.jpg (1 MB, 1151x1563) Image search: [iqdb] [SauceNao] [Google]
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I finally lost my virginity to this lovely lady.

Im gonna make it my fellow /fit/izens!
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Excellent shitpost my friend
>>
>>39608681
Im not joking, I have fucking her raw for 3 hours straight. my dick is chafing
>>
>>39608671
Thicccc

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>Sorry, Anon-kun. I'm flattered, but I only date men that bulk on chankonabe and sumo deadlift at least 4pl8
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>>
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>Anon-kun, show me how to use this machine!
>>
>go clubbing in Japan
>someone is feeling up my muscles
>turn around to dance with them
>is a man

EVERY TIME.
Women in Japan like muscle, but not as much as men
>>
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>>39608869

Ok guys I got a serious question, I was never into fitness all my life just tried not to get too fat, but when i reached 215 lbs and got my blood pressure tested and it was in the high end of pre hypertension low end of type 1 hypertension i decided I needed a change.

I cut meat and cheese almost entirely out of my diet except fish or poultry once a week. I cut my calorie intake in half and mostly only eat raw foods. Some veggie patties and bread.

I run over 2 miles 3 times a week and on the off days I do yoga or some light lifting. Nothing incredible but before...
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8 replies and 1 images submitted. Click here to view.
>>
I dunno but that's a sweet tattoo of a Brontosaurus.
>>
>>39608836
Fucckkkkkkkkkkkk!!!!!!! Gottem
>>
>>39608836
kek

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Fuck this gay earth /fit/
Broke my fucking shoulder and can't use it for 8 weeks.
All these gains gone gone gone.
Should I just end it all or is there anything I can do?
16 replies and 5 images submitted. Click here to view.
>>
>>39608635
I wish I had an excuse to not lift
>>
>>39608635
Focus on /fa/ for a while.
>>
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>>39608635
feel ya bro. i went like 2 hours without eating today, i was fucking panicking "shit shit im gonna lose all my gains fml" thank god i made it to a convenience store i was able to buy a vegan protein cookie and a bag of chips.

stay safe out there.

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What are /fit/'s thoughts on battling ropes?
8 replies and 3 images submitted. Click here to view.
>>
>>39608610
How do you add weight? By getting longer or thicker ropes...

The most impractical meme lift ever invented.
>>
>>39608610

I guess it's similar to rapid light k-bell lifts....

I'm sure your heartrate goes up, and some resistance in the shoulders....

Just an alternative to the Prowler.

>always the Prowler
>>
>>39608610
I don't think it is actually meant for lifting breh, it's supposed to be used for HIIT.

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Can we get a feels thread going?

I recently got over this girl who was cucking me hard and used me for everything. Now since I read two posts from redpill I just dont give a flying fuck about her or her feelings.


Also broke a PR on squat.
35 replies and 17 images submitted. Click here to view.
>>
>>39608568
>>
>>39608568
Anon, you're a great guy. You just need to respect yourself more. You gave the wrong girl everything you felt she deserved. But it's not about her, its about you. You deserve the world. So fuck her. Work on yourself. Your confidence, your body, your mind, so when the perfect girl comes in your life you'll be ready to give her the world.
>>
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op, what's your PR boi?


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