>not voting for a /fit/ candidate
Its martin Omalley I feel really bad to him cause noone supports him and its just really sad
like theres an extreme example of one of his rallies were only 1 fucking person showed up and he just had a 1 on 1 conversation with the candidate and the media interviewed the guy as he left and asked if he was voting for Omalley after this
the fucking guy said no
I feel really bad for him honestly
>Try Tinder because all the brehs are doing it
>Match with 7/10 qt
>High test, I guess
>Just got off the phone with her
>Turns out she's pretty slutty
>Or was just hella drunk
>Sent me a picture of her booty.
>No, it is not pic related
Is this it /fit? Also, general Tinder success thread.
Hey /fit/ my birthday is on the 19th. If I do a water fast on tomorrow will it lessen the damage? I know I'm gonna go over maintenance because of birthday food.
Rate my 3 years progress. 2 months complete break in this time because of a minor surgery
Welcome to /PLG/ Powerlifting General.
For the purpose of competing in the IPF
>Mike T edition
Post progress, PR's, meet videos, lifts, or anything Powerlifting related.
for video tutorials, and powerlifting literature, along with rankings and other features check out:
Dear Mods, we have explicitly been given permission to use the website posted above so not deleting the thread would be cool af.
reposting because the difference in ankle dorsiflexion before and after foam rolling was really interesting to me
Are there any insertions that really make you look like shit? Could it hold you back from bodybuilding.
I leave for Marine Corps Bootcamp in a little over a month and I was wondering what I should be doing to prepare. I'd appreciated advice from service members and civilians in the know. I can already bang out 20 pull ups and 100 crunches, but my 1.5mi run is 11:20. Is that alright?
Get your 1.5m run down to 9mins.
That's an optimal time to breeze through most shit thrown at you
A time of 10mins is ok but you will struggle undoubtedly with anything above a moderate level pt sessio or most field stuff.
So yeah get 9 mins on run is my recommendation. Your pullups are fine.
Who else here PPL Master Race. Post your routines and talk shit about silly bros and fat powerlifters
Who else here lifts out of painful life experiences?
As much as normalfags hate to admit it, us "emo" kids have become stronger.
Share with me your major sources of pain.
Knowing that ill never meet the women of my dreams, the military is a scam and not what i thought it was like a cool place where you murder terrorists, etc. Lifting is what keeps me from killing myself. Also what makes a person an emo?
>lifts out of painful life experiences
>Share with me your major sources of pain
you're a 150lb DYEL faggot aren't you? Go blog somewhere else you utter cunt
Here, we discuss all things related to the deadlift.
>Cues you follow?
>Hook grip, mixed, standard?
>Frequency you deadlift?
>What has helped you the most?
>Ever had the misfortune to deadlift with Hex plates?
>Conventional, sumo, semi-sumo?
/Fit what's a good way to get my muscles to feel less sore or stop being sore all together.
I did 150 squats with a 100 pound weight
Any tips are appreciated
>you work out anon?
>lift your shirt! show me your abs!
>you... you don't have a six pack?
What's the consensus about sugar from fruits and berries? Are they just as bad as added sugar?
Meanwhile, in ye olde /fit/...
>hath hoisted many o'year
>still have not aquired a fair maiden
Hold me bretheren
How exactly do women achieve perfectly toned legs like this? Is it much easier than I imagine, cause it seems like it would take a lot of work to get that aesthetic....