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Archived threads in /fit/ - Fitness - 93. page
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tfw you fell for the handsome and /fit/ meme

I'm so confused.
15 replies and 4 images submitted. Click here to view.
>>
>woman is beautiful
>men everywhere somehow make fundamental attribution errors about her worth

the ugliest motherfucker on the planet who knows how to manipulate a woman will always win out in the end. your goal should be to find one who has actual substance.
>>
>>39607422

So you are saying I need to lift more or less?
>>
>>39607393

You think that fag boy is getting any poon with that hover hand?

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I just ate a cheese sandwich full of mayo
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>>
>>39607372
>powerlifting
>>
>week 3 of eating half the calories I burn
>feel body shutting down
>tried to masterbate an hour ago, physically couldn't, arm gave out
>chills up and down body
>just sitting here on 4chan I feel my head swimming
And somehow I will never give in
>>
>>39607424
wow weak bitch. i eat 1200 cals. and im 195 height. 128 kg.
it's been two months and i feel GREAT.

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I have IBS. How am I supposed to gain weight when I can't fucking eat anything? My diet is extremely limited and I can't even just increase the amount of food I eat as eating too much also leads to IBS attacks.

Anyone else here with IBS that has some tips? Some kind of protein powder or something that doesn't trigger your IBS?
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>>39607329
>How am I supposed to gain weight when I can't fucking eat anything?
stop having IBS
>>
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>>39607329
>>39607350

you heard him OP
>>
>>39607350
I agree with this anon. Have you gone to a doctor about it?

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Alright so, are there any good cardio routines?

Like for general strength, we begin at 5x5 SS then go to 5/3/1 or something other

Do we have like an equivalent routine but instead of strength and size so much it's based more around improving your cardio-respiratory system?
9 replies and 1 images submitted. Click here to view.
>>
Huh? Just run. Then run faster and longer.
>>
couch to 5k is the standard program. depending on your current condition (or lack thereof) it may be advised to start with a more strenuous program, or one less focused on high impact running. Most important part- Listen To Your Body! Injuries in cardio (usually) are gradual and can be avoided with awareness
>>
>>39607323
that's a great way to never get good at running. or any other form of exercise for that matter.

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>says he's doing a "lean bulk"
>posts videos of himself eating copious amounts of crap food every week

I guess any bulk is gonna be "lean" when you're using this much gear. The fat just slides right off.
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>>39607285
Are you jealous, an idiot or just retarded?
>>
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>>39607300
I'm jelly of that gear.
>>
>>39607285
He also doesn't claim natty, Claim that his supplements got him to where he is, Or claim that his diet is anyway related to the program.

He also works out 6-7 days a week so I'm sure he can eat just about whatever he wants.

>Get outa here Guzman

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Who do you guys main?
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>>
This has gone too far
>>
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>tfw I prefer import but can't get over the feeling of that first sip
>>
>Pure Zero
Literally who? Sipurai really fucked this one up.

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What does /fit/ think of the Atkins diet? My mom is convinced she can lose weight by doing it with no exercise. She also has no self control or self awareness. She keeps on "starting" her diet, and then ends up buying ice cream or some shit, and then saying that she'll "start" the diet again.
6 replies and 2 images submitted. Click here to view.
>>
Well I think that you should reply to this or your mother will die in her sleep tonight
>>
any reasonable diet works if you stick to it. your mom is right that you can lose weight with a diet without exercise. exercise is a nice bonus, but it doesn't contribute much to weight loss. I see no compelling reason to use the atkins diet in particular.
>>
Well shes right in that you don't need exercise to lose weight.

Atkins and keto work because its hard to eat too much in the absence of carbs. So eating a purely fat and protein diet can lead to weight loss without tracking calories as they naturally end up eating a calorie deficit.

If she can stick to it, it might well work. But the problem is if she can't stick to it, and cheats.

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Tfw thin dick
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>>
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tfw damaged curly hair
>>
>>39607101
Tfw pectus
>>
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7x5.7

Not using it tho

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people at gym thread

>that bitch who yells when you stare but wears leggings everyday
21 replies and 3 images submitted. Click here to view.
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>>39607079
>that autist who can't perform basic social interaction
>>
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>that guy who spends 2 hours in the gym, talking to people. Does about 4 sets total
>that guy who wears weightlifting shoes but squats less that 2pl8
>that guy who takes up the squat rack to do OHP
>>
>that nerdy guy that gets the stink eye for staring when you get coy smiles

Damn it feels good to be a lifter.

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I'm plain tired of comming here day in and day out and having to look at pics of 18-24 year olds with a baby face and zit cream still fresh on their faces, all of them lacking an ounce of muscle.

Let's get a MANLY AS FUCK goal body threat.

The kind of body you wanna have when you are pushing 40, because we all know you aren't gonna look like Zyzz into your 30's. The kind of look that says "this motherfucker has seen things and been places, he can get shit done."

Doesn't matter if pic looks weird, gay or whatever. MANLY...
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>>
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>>39607078
>>
>>39607078
>MANLY AS FUCK
>>
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>>39607082

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>tfw everyone in the family is sick except you

How do I stay healthy around cold victims now?
23 replies and 5 images submitted. Click here to view.
>>
absolutely DO NOT kill them with fire
>>
>>39607074
eat 2 vitamin Cs and 1 vitamins A
>>
>>39607074
Vitamins and fix your own food and everything. I just made it out of the same situation. We're all gonna make it

how do i reach big boss mode?
18 replies and 3 images submitted. Click here to view.
>>
>>39607050
cut off your left arm and cut out your right eye
>>
>listen to EVERY tape
>>
Eat lots of proteins and goot fats, generally look at the fit too long didnt read food image in the stickon.
Look for a solid routine, maybe start with StrongLifts 5x5 to build a good base.
Go from there, you should get that build in like three years if you keep up the good work

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at which point should i start cutting?

former skelly here
6`0
reaching 200lbs
7 replies and 1 images submitted. Click here to view.
>>
>6`0 reaching 200lbs

>former skelly
>former
>>
>>39607016
dafuck

whats my ideal weight?
>>
>>39607029
>Error: Comment too long
sorry breh just google it

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I don't have any expectation of anything beyond hugging and hand holding tonight, maybe MAYBE a quick kiss


Will fapping calm my nerves, or will it dull my mind and make me hesitant and beta
8 replies and 1 images submitted. Click here to view.
>>
just go play pokemon go
you are too young for girls
>>
>>39606981
>make me hesitant and beta

:)
>>
>>39606981
Fap, calm down and quit being such a sperg. If you're so sure you won't laid you'll definitely be fine. Fapping's good for you anyway.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html

How I attain this mode?
preparing to be Ken in the upcoming Barbie Movie
16 replies and 4 images submitted. Click here to view.
>>
>>39606964
This cunt is always so self important and insufferable, who could like such a cunt?
>>
>>39606964
GOD DAMN she just gets fatter every moment shes alive.
>>
I actually listened to her autobiography. It read like a fucking blog post and shes legit stupid. Like she wouldn't be able to beat a computer in chess on the easiest difficulty.

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> A gallon of milk a day?..
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>>
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who is this fluid druid
>>
>>39606941
BREH
R
E
H
>>
>>39607025
>fluid druid
kek

will we ever run out of memes?

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why are you not this buff /fit/

https://www.youtube.com/watch?v=1wTYZoQ-DJQ&feature=youtu.be&t=1m34s
7 replies and 1 images submitted. Click here to view.
>>
>>39606896
>JB
>buff

pick one
>>
>>39606907
but look how all the 12 year old go crazy
>>
>>39606896
Literally nothing happens.
I thought he was just showing off his dump tattoos at first.
I bet he works out at equinox.

Hy guys. quick storyline

>go into cacoon mode
>make some hard gains
>every time girl approaches or tries to initiate I chicken out because i am still kiseless virgin

I never kissed a girl sober, so thats why I still call myself kiseless.

>meet this white big booty girl on tinder
>we swap whapps and she wants to fuck
>18 year olds said she already fucked 9 guys and asks me...
Comment too long. Click here to view the full text.
21 replies and 1 images submitted. Click here to view.
>>
idk, say that it was a relationship lasting many years, and you were faithful or some shit
>>
>>39606872
get a hooker so you can get your bearings right.

also
>scared of buying condoms
stop being such a pussy senpai-sama
>>
>>39606901

1. How do I last longer? Should I fap 1 hour before smashing.

2. Can you get STD if she raw sucks my dick.

3. Can you get STD if I eat her out, which seems gross.

I am little scared because she said most of the guys she slept were one timers.... That should be red flag, but on the other hand I am sick of being a virgin with fit body at 18..

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>live with parents
>29 years old
>home gym
>have zyzz playlist on while lifting
>dad comes in
>what kind of gay shit are you listening to???
>"fuck how did I end up with such a failure of a son"
>"at least your brother and sister didn't fuck up their lives like you have
>"I'm...
Comment too long. Click here to view the full text.
13 replies and 1 images submitted. Click here to view.
>>
tell him to cheese off then turn 360degreese and walk right outta there
>>
He's right though. If you're 30 still at home kill yourself
>>
Post body and homegym
Let us know the level of autism so that we can help.

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I'm in the market for an agility ladder, I had assumed they were all more or less the same but there seems to be quite a bit of variation: length, material (plastic/PVC or cloth/nylon), spacing between the rungs, etc. I was wondering if anyone that owns or uses one regularly could recommend a good ladder to me. Cheers m8s.
7 replies and 1 images submitted. Click here to view.
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>>39606853
They're alright, but you're better off doing several rope skipping variations + train for explosiveness. Agility ladders are usually only good for keeping up your heart rate, they're pretty meh at anything else.
>>
>>39606853
Bumperoo
>>
>>39606853
theyre fucking stupid don't waste your money, buy cones if you wanna work on agility, i.e shuttle/box/diamond drills.

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ok /fit/ so tell me
what is the BEST workout programme to get pure strength

stats:
5'8
120lbs
3.8%bf
8 replies and 3 images submitted. Click here to view.
>>
>3.8% body fat

Yeah okay.
>>
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>>39606630
auschwitz mode
>>
>>39606668
t. fat dyel lurker
yeh op just lift heavy weights with low sets. focus on compounds like bench and squat

>tfw my deadlift is heavier than all of you faggots
ALSO! can you guys rate my deadlift form? heres my video
https://www.youtube.com/watch?v=Mla1560txWg&t=5s
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>>
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is this real?
>>
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>>39606493
>one arms deadlifts
I know he's just a kid but I'm embarrassed when I can only pull 3pl8s.
>>
>>39606555
you can see on the pl8s that it says 25 so its only 115 lbs with terrible form (15 for the bar)

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Daily reminder that Michelle Obama has better arms, shoulders, and traps than you
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>>
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she could unironically defeat most manlets on this board in any physical contest
>>
>inb4 haha guys >she
poor little cucks trying to justify getting btfo by a politician in her 40's
>>
>>39606455
so much wasted potential. she could have been a world elite powerlifter. I'm not even sure she has two x chromosomes.

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After a couple years of casual amphetamine use as well as IF, I have bred the hunger instinct out of myself. Despite lifting 3x/week, I simply cannot find the motivation to eat.

Redpill me on why I can't just be a breatharian.
6 replies and 1 images submitted. Click here to view.
>>
Most people don't know this but amphetamines can actually be a great "food" source. They aren't actual food, and don't have calories, but your body uses the amphetamines and adipose tissue to create its own energy. As long as you get plenty of rest, vitamins, and amphetamines you actually can be a breatharian
>>
>>39606402
Well you're on track for early onset heart attacks and general anxiety, might as well starve yourself as well.

>>39606641
nah m8, just nah
>>
>>39606641
Welp, its pretty certain you're on amphetamines right now.

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Every doctor that I've been to have refused to test my hormone levels even though I'm a hairless skeleton with hereditary hormone problems.

So much for free healthcare. What's even the point of having all of these hospitals if all they do is keep all the gross sick people alive?
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>>
Holy shit what the fuck is that demon! I'm pro life but that thing has the right to be aborted.
>>
>>39606353
Privatemedlabs.com

Female hormone panel
>>
>>39606657

>im pro life

you sound like the ultimate cuck

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What is the best multivitamin and why? What's your experience with multivitamins and do you recommend them?
>price
>ingredients
>nutrients
>manufacturer
>rating
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>>
>>39606294
You don't need a multivitamin, just don't eat the same food literally each day and you'll be fine.
>>
Olymp Labs
>>
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>>39606317
>nice meme

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are roids good idea
7 replies and 1 images submitted. Click here to view.
>>
It depends.
If you know you are OK using roids for the rest of your training life, then yes they can be a reasonably good idea.

If you just want a shortcut and to stop using them afterward. No. Terrible idea.
>>
>>39606192
thank for tip
>>
Sure buddy but don't start to young it can fuck you up big time, atleast 25 years old

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is it normal to have one pec lag behind or is it just my insertion? My right pec is bigger than my left
13 replies and 2 images submitted. Click here to view.
>>
>>39606139

You have poland syndrome bro.
Seriously.
Look it up.
>>
You don't have fucking poland syndrome.

You're just letting your right side do more work on the barbell.

Do dumbell chest presses, not barbell.
>>
>>39606158

You seriously think the difference in pec development could ever be that pronounced due to the way he lifts?
lol.

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>I don't even lift heavy anymore
>found some gym fails online, these people literally can not lift properly and shouldn't be in the gym without a PT consultation.
>the breakdown in the form and doing completely useless and made up movements shouldn't be something encouraged in a gym
7 replies and 2 images submitted. Click here to view.
>>
>>39606076
I lift at home
>>
you guys need to see this shit, i think its the worst breakdown in form/improper movement i have ever seen

https://www.youtube.com/watch?v=zGQw98fLzzk
>>
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>tfw doing kipping deadlifts for 20 reps
>jump squatting with 80% 1RM for AMRAP to failure.
>divebomb box squats.

Come at me.

Daily reminder that THIS is the absolute NATTY LIMIT!
https://www.youtube.com/watch?v=n3DrjHOQ1k8&t=28s
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>>
>>39605963
STOP SHILLING YOU KEK

SAGE
>>
>>39606421
u mad brah?
>>
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pretty sure this guy is trying to be the next big "funny troeel xD" I mean look at this image.


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